The name Vajrasana is a culmination of two Sanskrit words vajra meaning thunderbolt weapon and asana meaning posture. It is a kneeling yoga pose and is often also called the Diamond Pose. It is one of the most effective and famous meditative poses and is also often used as a transitional pose between the asanas. You will also notice that this pose is used across various religious cultures for the purpose of praying, which in itself speaks a lot for the tranquillity it will offer to your mind. One of the most spectacular things about this yoga pose is that unlike most of the asanas this doesn’t have to be carried out in an empty stomach, rather, it is more efficient when practiced post any meal. Now that the briefing is done, we are listing out a few health benefits of Vajrasana and how to do it.
As the above mentioned details make it evident, this yogic exercise is suitable for all kinds of people. It is also one of the best ways to begin practicing yoga as a daily routine in your life. So without any further contemplation, plan out your time, spread your yoga mat and get ready to experience the beautiful health benefits of thunderbolt pose.