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10 Health Benefits of Anulom Vilom Pranayama

Anulom Vilom Pranayama

If there is any road to building a peaceful environment, then it is possible with the practices of Yoga. Develop a calm state within you at all times, shoo away the negative energies back into their own cocoons without giving them the power to dim your shine. It’s the era of saying “NO” to the things you don’t want in your life and saying “YES” to welcome the positives that will make your life better, easier, and beneficial.

When it comes to Anulom Vilom, the pre-conceived notions attached to it are plenty, and that’s how the rewarding benefits are usually overlooked by most of the people. When the breath wanders, your mind is also unsteady ~ Hatha Yoga Pradipika. Therefore, we have come up with the list of 10 health benefits of Anulom Vilom Pranayama.

Steps to do Anulom Vilom or ‘The Alternate Nostril Breathing Technique’:

  • Sit in Sukhasana or Padmasana position.
  • Close your eyes; focus on your breathing and look within.
  • Keep your thumb to close one of your nostrils and start with your deep-breathing exercises.
  • Hold your breath, and place the same finger to close the other nostril.
  • Start doing alternative patterns to oxygenate both the sides of your brain.
  • Continue doing it for 10-15 minutes, and increase your timing gradually.

10 Health Benefits of Anulom Vilom Pranayama

  1. Balance your mind
    “Breathing is a protein-diet for your brain”.
    Open your energy channels – Ida and Pingala. Concentrate on creating powerful energy within yourself to manage, and maintain equilibrium in your life.
  2. Weight-loss and obesity-control
    The regularity in Anulon Vilom exercises helps in reducing weight, controlling obesity. For best results, do Ashtanga Yoga with these breathing practices.
  3. Curb stress, anxiety and depression
    All the doubts and other worldly-tensions will fade away once you start nourishing your mind with positive thoughts while doing Pranayama activities.
  4. External beauty
    By performing the basic principles of following a healthy routine, and keeping your mind calm, the internal happiness is visible all over your face. Glow in the beauty of Yoga with our easy Anulom-Vilom practices.
  5. Internal beauty
    The deep-breathing exercises keep the external beauty alive because of the mere fact that the internal organs have a healthy appetite. It re-energizes the body from making it dull, activates the tissues from dying, and rewires it from the absurd challenges a heart suffers from. It fixes everything which is damaged or broken, by filling the gaps with new perspectives and hope – the reason for a beautiful smile on your face.
  6. Regulating three doshas- Vata, Pitta, and Kapha
    The biological energies of these three doshas affect the human body and mind. They represent the five elements of nature.
    Vata: Space and Air.
    Pitta: Water and Fire.
    Kapha: Earth and Water.
  7. Clears the Digestive system
    Activities related to intense breathing keeps you away from stomach infections, constipation issues, illness and diseases. This results in keeping your digestive system happy and functional.
  8. Helps to treat arthritis problems.
    Accounting many benefits for the physical as well as the mental well-being, the Anulom Vilom practice was and still is the most trusted source to open the blockages.
    It is believed that the pain occurs in those clotted parts of the body (or blockages), which needs proper attention to release the imbalances from the body. The daily practice of this can help to treat the problem of arthritis.
  9. Reduces Chronic Sinus problems and Snoring.
    Are you embarrassed about your snoring problem? Do you catch the infections in the air quicker than the rest of the people, making you tired of your sinus problem?
    Don’t worry, because you finally have a solution to say goodbye to your frustrating troubles with Anulom Vilom Pranayama.
  10. Open blockages with better blood circulation.
    Blood circulation keeps the body together; it’s the water to your brain, the reason to keep you sane. Like water gets dirty if it’s stagnant at one place, similarly your body stops reacting if the arteries and veins fail to circulate the blood to all the parts of your body. Without the blood circulations, affected body parts shrink, and your mind dismantles. Therefore, it’s extremely important to open the blockages and to let the shine come in.

Breathe positivity, and release negativity! Do not ignore the health benefits of Anulom Vilom Pranayama, you have gained the wisdom of today, and you are smarter than yesterday to make your life better.

Reached the end of this blog? Take this as a sign like one day at a time, because everything happens for a reason. Start breathing life, and beauty!

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