If there is any road to building a peaceful environment, then it is possible with the practices of Yoga. Develop a calm state within you at all times, shoo away the negative energies back into their own cocoons without giving them the power to dim your shine. It’s the era of saying “NO” to the things you don’t want in your life and saying “YES” to welcome the positives that will make your life better, easier, and beneficial.
When it comes to Anulom Vilom, the pre-conceived notions attached to it are plenty, and that’s how the rewarding benefits are usually overlooked by most of the people. When the breath wanders, your mind is also unsteady ~ Hatha Yoga Pradipika. Therefore, we have come up with the list of 10 health benefits of Anulom Vilom Pranayama.
Breathe positivity, and release negativity! Do not ignore the health benefits of Anulom Vilom Pranayama, you have gained the wisdom of today, and you are smarter than yesterday to make your life better.
Reached the end of this blog? Take this as a sign like one day at a time, because everything happens for a reason. Start breathing life, and beauty!