Yoga comprises of many variant forms, but the roots are placed in Hatha Yoga. From there the modifications and innovation began. Vedas has given the wisdom to live in a healthy, a more abundant way. The tradition of keeping the yogic lifestyle alive is the role of the yogis today. Today, let’s explore Vrikshasana or the health benefits of tree pose- a simple yet powerful pose that can be performed every day.
Vrikshasana is a Sanskrit word where Vriksha means ‘tree’ and asana means ‘pose’. The posture is a replica of a steady tree. It is a Hatha Yoga form and can be practiced by all including the beginners. Unlike many other poses, in this pose, you are asked to keep your eyes open so that it’s easy for you to balance on one leg. It is advised to practice this pose on an empty stomach or 4-6 hours after your meal. It is ideal to perform the Vrikshasana pose in the morning to intensify your focus and concentration. Early in the morning, your mind is clear and fresh, making it easier for you to channelize your energy flow in the right direction.
Let’s jump into the health benefits of Vrikshasana (tree pose). Build a life of a seeker and an achiever with the yogic practices. Shine in all the other aspects of life by making optimum use of the health benefits through Yoga. Vrikshasana offers tremendous inner and outer strength to all age-groups. Yoga which means ‘union’ is not gender-specific; here you and I are just mortal beings searching for the ‘meaning of life’.
10 Incredible Health Benefits of Vrikshasana (Tree Pose)
The tree pose reminds the connection of the self with the earth as it provides nourishment and sustenance to all living beings. Vrikshasana inserts life to all the weakened sections of the body, filling them with light and natural force. Gain the flexibility of becoming one by rooting yourself in the mother earth with Vrikshasana pose. Grow internally as you blossom from within just like a tree under the sun, under the moon, and in the wind. Don’t let the outward world move you during the difficult days of tornados and storms with the help of the elegant poses of Yoga.
Gain wisdom even from a Vriksha (tree) to rise only in the upward direction. Transform yourself and let your inner-beauty stretch out to hold the hands of the universe. Allow Yoga to be your medium, your road towards higher spiritual education. Namaste!