Ardha Matsyendrasana is one of the best twisting poses and is admitted to being the most useful yoga pose for diabetic patients. The deep, seated twist pose has the energy to transform your backbone. Learn and experience the techniques and benefits by twisting right into the Ardha Matsyendrasana.
Half spinal twist pose is derived from the Sanskrit terms, Ardha(half), Matsya(fish), Indra( lord or king). It is a single sitting pose, which is capable of providing a lot of health benefits. Though it is a little bit difficult and advanced yoga pose, once you come to grasp a hold on the pose, you will yourself experience some astonishing benefits.
The pose is titled after a renowned yogi Matsyendranath, who is believed to be the human originator of yoga. It is also considered that all the yogic teachings that are now in existence come from Matsyendranath and his believers.
So, breathe in and step into the beautiful practice by committing to the pose and staying flexible in approach. If this asana is practiced with dedication, you can come across a lot of benefits, and some of them are even mentioned below.
5 Incredible Benefits Ardha Matsyendrasana
How to Practice Ardha Matsyendrasana
Precautions to Take
Beginners often become stiff while performing this asana. Rather, leave your body relaxed while twisting into the pose. Concentrate and relish into the deep stillness of the pose.