The balancing table top pose, called DandayamanaBharmasana in Sanskrit, is grouped under the category of restorative postures. The name is derived from the Sanskrit words danda meaning “stick”, yamana meaning “balancing”, bharma meaning “table” and asana meaning “pose”. The posture is named so because it requires an individual to imitate the pose of a table, and then under further variations and development in the posture, tries to balance it. The pose is a great initiative for those people who are thinking of entering the world of yoga as it is considered to be an introductory or a beginner’s pose. It’s a simple yogic posture with some great benefits that will help you deal with your day to day humdrums of life. We discuss below all that you need to know about the pose and get you all pumped up!
How to do balancing table top pose
Benefits of the Pose
Precautions and contraindications of the pose
Every yoga pose has a myriad of things to offer. In these changing times it is becoming even more important to follow yoga and to keep yourself fit. Now that you are aware of all the benefits and the things you need to be cautious about, you can get yourself ready to practice the balancing table top pose and allow your body to experience positivity, calmness and balance.