SCrying for no reason? Are you not able to tell what’s wrong with you, if you are depressed or just naturally sad? It is alright if you don’t know how you feel about your emotions, but if you are looking for the question of “Is there a way to move out of it?”, then guess what? Hell, yeah there is! This blog will help you with the steps of how to get rid of depression with Yoga.
Analyze Perception to Baptize Depression
Do you cover yourself with a sheet of ignorance, and neglect the idea or the possibility of depression, just because a stigma is attached to it? Is depression too strong a word for you and the society to accept and digest? Is it because of the compulsive happy faces popping up on your Instagram that raises the questions of restlessness? Are ‘they’ faking it on social media or ‘you’ are? What’s the truth behind your smile? Still pretending to be accepted in the society who believes strongly that- happy people are the prettiest?
Well, life is a combination of both dark and light phases, and you are beautiful in all your eclipses.It can never be at the same level for any growing soul, but when you have the option of diminishing the struggles, worries from your life with the introduction of Yoga, then why not, right?
According to the World Health Organization (WHO) Report:
With Yoga, you feel connected with yourself and wholesome as it holds the finest properties to get rid of anxiety, stress, uneasiness, and insomniac disabilities. Choose Yoga for depression, by not infusing procrastinating suggestions! Here are five yoga poses you must give a try to bring back that lost charm and zeal back in your life.
5 Yoga Poses to curb Depression:
Add acceptance into your life! Wash away the tensions, and only prevail peace over your entire being.
Contradictions- Avoid doing it in situations of ankle-injury, knee injury, a stomach infection, pregnancy.
Make way for awareness! With the open-heart yoga techniques, you can nurture the dimmed-shine to capture the light within you.
Contradictions- Avoid if you are suffering from cases of carpal tunnel syndrome and back injuries.
Strengthen and awaken yourself! Encourage mental-wellness with this pose by reducing the strain, headache, and insomnia.
Contradictions- Avoid if you have back problems or slipped-disc.
Read More: How to Do Plow Pose (Halasana)
Lighten up your mood by improving your blood circulation! Stimulate the nervous system by opening the blockages.
(You have the choice to use blocks against the wall)
Contradictions- Avoid in case of back injuries, diarrhea, and heart problems.
Read More: How To Do Wheel Pose (Urdhva Dhanurasana)
Rejuvenate in blissful energy by increasing your inner-power! Put your irritation, mood-swings, and depressing thoughts in the dumpster, with the help of this asana.
Contradictions – Avoid during menstruation, headaches, pregnancy, and high blood pressure.
Read More: How To Do Shoulder Stand (Sarvangasana )
Zen the mental fluctuations in your mind by doing Yoga to make it a smooth rollercoaster ride rather than a terrifying one. Enjoy all the rides under the blessed hands of Yoga!