Derived from the Sanskrit word, Ardha Kapotasana means Ardha- Half, Kapota- Pigeon, and Asana-Posture. The name of the asana got its inspiration from one of the greatest yogic masters, Kapota and is designed in a way to enhance the flexibility of the back and hips.
The posture is an easy intermediate level pose that involves stretching of the chest upward resembling a pigeon puffing up its chest. The sequence involves muscles of the lower back, chest, hips, knees, pelvis, psoas, and quadriceps, and is commonly practiced during Iyengar Yoga Sequence.
Providing deeper health advancements to the body, the pose is easy to perform. So, here we are mentioning seven incredible benefits of Ardha Kapotasana and the steps for its practice.
Half Pigeon Pose or Ardha Kapotasana is an amazing asana to practice accompanied with its advanced variations and modifications to feel good and stay healthy.