Yoga is not merely a physical practice; it’s a way of life, a healthy way of living a life. When you indulge in a yoga practice, you commit to a lifestyle that includes healthy eating patterns, social interaction, and dinacharya (lifestyle).
Yoga is an age-old philosophy deeply rooted in health and wellbeing. It’s every practice, from physical postures to breathing exercises to meditation, influences the physical, psychological, and emotional health in magnificent ways.
The practice of yoga provides many more amazing yoga benefits to keep you in good health than you think. Check these out:
Yoga is a holistic science of keeping health in a state of wellness. Practice it to enjoy fitness benefits for eternity.