October 18, 2018
How to do mindful meditation?

How to do mindful meditation?

It’s a busy world. We hustle daily to accomplish the necessary tasks. And, in a rush, we feel disconnected with […]
October 15, 2018
Cobra Pose

Top 10 Health Benefits of Bhujangasana (Cobra pose)

A member of the Surya Namaskar family and a mild backbend, Bhujangasana (Cobra Pose) offers a wealth of benefits to […]
October 12, 2018
Victorious or Ocean Breathing (Ujjayi Pranayama)

5 Excellent Pranayama Breathing Exercises (techniques)

If you find yourself stressed and anxious or experience any negativity, breathe and breathe deeply. Yes, performing long and smooth […]
October 10, 2018
Benefits of yoga poses

The Benefits of Yoga Poses

Whether you are following yoga as a way to stay physically fit or a mantra for ethical lifestyle and spiritual […]
October 8, 2018
5 Best Meditation Techniques for Children

5 Best Meditation Techniques for Children

Children are unspoiled. The mind of a child is like a slate of clay where waves stream over, leaving rippling […]
October 6, 2018

The Best Yoga Workout for Beginners

Yoga, the science that makes its practitioners fall in love with its every aspect. Be it the health-giving yoga postures […]
October 4, 2018

5 Best meditation exercises (techniques) for beginners

We are blessed to be endowed with the art and science of meditation, a technique that hushes the chatter of […]
October 1, 2018

The Health Benefits of Bhadrasana (Gracious Pose)

Bhadrasana denoting ‘auspiciousness’ is a posture mentioned in the seminal Hatha Yoga text– the Hatha yoga Pradipika as a posture […]
September 24, 2018
The benefits of yoga and meditation

The Benefits of Yoga and Meditation

Yoga and meditation form an ancient discipline of mind-body wellness which is also therapeutic in addressing several disorders of physical […]
September 19, 2018

5 Excellent Cross-legged Yoga Poses (Asanas)

Sitting in a cross-legged manner is an important practice in yoga. Commonly, the cross legged yoga asanas are employed in […]
September 17, 2018
Health Benefits of Hamsasana (Swan Pose)

The Top 10 Benefits of Yoga Poses

Yoga science is as good for the mind as it is for the body. The physical aspect of yoga practices, […]
September 14, 2018
7 Benefits of Anjaneyasana (Low Lunge Pose)

The 7 Benefits of Anjaneyasana (Low Lunge Pose)

In the Hindu mythology, ‘Anjaneyasana’ is a patronymic reference to Lord Hanuman, who was endowed with miraculous strength, power, and […]
September 12, 2018
Health benefits of Sun Salutation

10 Excellent Health Benefits of Surya Namaskar (Sun Salutation)

For centuries, we have bowed and offered prayers to the Sun– the source of life on the planet. It is […]
September 8, 2018
Health Benefits Of Hatha Yoga

The 10 Health Benefits of Hatha Yoga

The ancient yoga style that originated over thousands of years ago ‘Hatha Yoga’ translates to “union of the opposites through […]
September 7, 2018
10 Benefits Of Ashtanga Yoga

The Top 10 Benefits of Ashtanga Yoga

“The full Ashtanga System practiced with devotion leads to freedom within one’s heart”–K. Pattabhi Jois. From the divine yoga background […]
September 5, 2018
Rishikesh In The Month Of February

Why Should You Visit Rishikesh in the Month of February?

Rishikesh- the ancient town of the yogis, a riverine paradise nestling in the greenery of the hills, an adventure destination, […]
August 31, 2018
Half Lotus Pose (Ardha Padmasana)

Top 5 Yoga Meditation Positions (Poses)

The notion of the perfect body varies from a person to person. Some like it sculpted while others admire the […]
August 29, 2018
Fire-Log Pose (Agnistambhasana)

Top 10 Sitting Yoga Poses (Asanas)

Yoga, the science of union embraces diverse styles like Hatha Yoga, Ashtanga Yoga, Power Yoga, Vinyasa Yoga, Bikram Yoga, etc.,  […]
August 27, 2018
Trikonasana (Triangle Pose)

Top 7 Easy Yoga Poses (Asanas)

Yoga is the practice of the body and mind that bestows a treasure of good health and happy living. There […]
August 25, 2018
Hamsasana (Swan Pose)

The Health Benefits of Hamsasana (Swan Pose)

Some love the hip openers while others dislike it, but hip opener yoga poses are damn good for your health–physical, […]
August 23, 2018
Visit Rishikesh in the Month of August

Why Should You Visit Rishikesh in the Month of August?

Rain arrives early in the Himalayan foothills and stays till long, wrapping the slopes in a silvery sheen and emanating […]
August 21, 2018
Morning yoga benefits

7 Excellent Health Benefits of Yoga in Morning

Let’s admit that most of us are not morning buddies. The long wee hours, the stressful lifestyle, the constant scrolling […]
August 16, 2018
Legs Up the Wall (Viparita Karani Asana)

The Best Yoga Poses for Cancer Patients

Cancer in its myriad forms shatters the sufferer and all those related to them. No matter the kind of cancer […]
August 13, 2018
Bridge Pose

5 Yoga Poses for Strong Muscles

The intricate working mechanism of a human body is composed of about 700 muscles organized for the healthy movement of […]
August 11, 2018
Upward Lotus (Urdhva Padmasana)

Top 5 Health Benefits of Upward Lotus (Urdhva Padmasana)

Loved doing your classical headstand and now looking to explore more in asana inversions? You are perfectly on point for […]