October 17, 2019
ek pada pranamasana pose

7 Incredible Health Benefits of Eka Pada Pranamasana

Ek Pada Pranamasana or the one legged prayer pose is one of the variations of Pranamasana which is the starting pose of Surya Namasakara or sun […]
October 14, 2019
How To Increase Your Flexibility With Yoga

How To Increase Your Flexibility With Yoga

Has it ever happened to you that you need to pick something up that is right next to your foot, so you pick it up from […]
October 11, 2019
Ashwa Sanchalanasana (Equestrian Pose)

Top 7 Health Benefits Of Equestrian Pose (Ashwa Sanchalanasana)

Equestrian Pose, called Ashwa Sanchalanasana in Sanskrit, is considered to be the fourth position in the practice of Surya Namasakaraor sun salutations. The etymological roots of […]
October 7, 2019
How To Detox Your Body Through Yoga

How To Detox Your Body Through Yoga

Every day, almost all of us sit with our phones or computers and read about how the world is progressing in so many areas and dimensions. […]
October 3, 2019
Why You Need To Focus On Your Breath During Yoga

Why You Need To Focus On Your Breath During Yoga

When we talk of breathing we usually talk about how it keeps us alive, how it is a mechanical process that our body carries out at […]
September 30, 2019

The Benefits of Janu Sirsasana (The Head to Knee Pose)

Janu Sirsasana is a seated asana and is a part of Ashtanga Yoga. It is a Sanskrit word where Janu means knee and Sirsa means head, […]
September 25, 2019
Vacation Yoga Trip

How to Plan a Stress-Free Vacation Yoga Trip?

Its vacay time!! Is it? Are you feeling confident about your plans and ready to leave for your Yoga trip? Make your vacation stress-free by considering […]
September 21, 2019
Concentration with Yoga

How to Improve Your Focus and Concentration with Yoga?

With an increasing level of stress and an increasing weight of responsibilities in our life, we are slowly moving away from our own self. A hassle […]
September 17, 2019
Healthy Body and Mind Attract Positive Relationships

How Can a Healthy Body and Mind Attract Positive Relationships?

The answer lies in the question itself! A healthy body and mind attract better and more powerful relationships. Take an example of a person who works […]
September 12, 2019
Ardha Matsyendrasana (Half Spinal Twists Pose)

5 Excellent Health Benefits of Ardha Matsyendrasana (Half Spinal Twists Pose)

Ardha Matsyendrasana is one of the best twisting poses and is admitted to being the most useful yoga pose for diabetic patients. The deep, seated twist […]
September 9, 2019
What You Need To Know About Yoga Teacher Training

What Do You Need To Know About Yoga Teacher Training?

Yoga teacher training is a committed course, and if you think you are ready to commit to teaching this year-old practice, you must be true to […]
September 5, 2019
Yoga Teacher Training

10 Things You Should Do After Finishing Your Yoga Teacher Training

Yoga Teacher Training is a wonderful opportunity to gain the ancient and divine teachings of Yoga. This course not only teaches Yoga but enhances the quality […]
September 2, 2019
Ardha Kapotasana

7 Incredible Health Benefits of Half Pigeon Pose Yoga (Ardha Kapotasana)

Derived from the Sanskrit word, Ardha Kapotasana means Ardha- Half, Kapota- Pigeon, and Asana-Posture. The name of the asana got its inspiration from one of the […]
August 29, 2019
Ashtanga Namaskara ( Eight Limbed Salutation )

Top 5 Benefits of Ashtanga Namaskara (Eight Limbed Salutation)

Ashtanga Namaskara is a traditional pose with a combination of breathing patterns, yoga poses, and specific gaze points. This yoga posture warms the body and further […]
August 26, 2019
Reasons to Join Yoga Teacher Training Program

Top 5 Reasons to Join Yoga Teacher Training Program

A yoga teacher training program is a life-transforming experience. Those who are of the belief that a yoga teacher training program is only for those who […]
August 21, 2019
Yoga Teacher Training India

The Most Important Things to Know Before Joining a Yoga Teacher Training

Yoga Teacher training is obviously under the radar but in a good way. It has become a business of the modern era which was upgraded and […]
August 17, 2019
Yoga Teacher Training in India

5 Most Important Things You will learn during Yoga Teacher Training

Aren’t we all learners and contributors? Isn’t this world a classroom and we will always remain its students? The quest for living a better life will […]
August 14, 2019
Baddha Padmasana (Locked Lotus Pose)

Top 7 Health Benefits Of Baddha Padmasana (Locked Lotus Pose)

Yoga came into existence thousands of years ago with the intent to make people live a life of wellness while walking on the path of enlightenment. […]
August 10, 2019
Tips from Our Gurus to Simplify Your Life

Tips from Our Gurus to Simplify Your Life

Implement the rewarded wisdom into your lives to experience how the source-of-energy or a ‘guru’ can do wonders for you. It’s not a fluke faith that […]
August 7, 2019
7 Daily Habits That Help Us Keep Happiness Away

7 Daily Habits That Help Us Keep Happiness Away

We all want to be happy and healthy, but unfortunately, that is not the scenario, and at last, we end up seeking aimlessly to find happiness, […]
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