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Yoga for Immunity: Best Yoga Poses to Boost Immunity

Yoga for Immunity: Best Yoga Poses to Boost Immunity

Yoga is one of the most effective ways to boost immunity. Especially the monsoon season gets with it a slew of infections and diseases. To counteract this, you must improve the functioning of your immune system. On the other hand, many people are unaware that...

Yoga For Runners: 10 Best Yoga Poses For Runners

Yoga For Runners: 10 Best Yoga Poses For Runners

Yoga and running can form a cooperative partnership, complementing each other in your fitness journey. While running focuses on repetitive movements, yoga emphasizes the importance of expanding your range of motion. So, when yoga and running are practiced together,...

How to Keep Your Calm and Shun Off Anxiety amid Coronavirus Scare

How to Keep Your Calm and Shun Off Anxiety amid Coronavirus Scare

The pandemic of Coronavirus has gripped the entire world in fear, panic and anxiety. Almost all the countries of the world are going into lockdown and people are advised to stay inside their homes. But some of us are still not taking the pandemic seriously and the...

11 Tips To Make Your Yoga Teaching Smooth Like A Vinyasa Flow

11 Tips To Make Your Yoga Teaching Smooth Like A Vinyasa Flow

Is It Hard To Be A Yoga Teacher?11 Effective Yoga Teaching TipsIdentify Your Purpose/ WhyKeep PracticingKnow The Different Ways Of TeachingDo Not Compare Yourself With OthersGrounding Maintain And Protect Your EnergyMaintain A ScheduleExpand Your IncomeYogi With A...

How to Prepare for Yoga Teacher Training: A Beginner’s Guide

How to Prepare for Yoga Teacher Training: A Beginner’s Guide

Yoga enthusiasts who are thinking of becoming a yoga teacher look forward to their yoga teacher training from a well-known yoga school. This is not only true because an expert yoga teacher training gives them the expertise, knowledge and skills to teach others in a...

7 Epic Destinations for 200 Hour Yoga Teacher Training in India

7 Epic Destinations for 200 Hour Yoga Teacher Training in India

It’s time to finish your search and finally get engaged in the practice of Yoga. Get this wholesome experience, and give a boost to your personal and professional growth. The 200-hour yoga teacher training is an opportunistic program that shapes you skillfully to...

Rishikesh Tour: Exploring A Spiritual Paradise

Rishikesh Tour: Exploring A Spiritual Paradise

History Of RishikeshExploring RishikeshYoga Capital Of The WorldThe Ganga AartiRishikesh AshramsTemples and Traditional Sing-AlongsAdventure Sports In RishikeshBungee jumpingRiver RaftingParaglidingAlcohol-Free, Authentic Pure Vegetarian Indian CuisineFinest...

9 Key Difference between Indian Yoga Vs Western Yoga

9 Key Difference between Indian Yoga Vs Western Yoga

Yoga cannot be characterized as Western Yoga or Indian Yoga. Just call it Yoga! It is true that over the years, many modifications and innovative practices have reformed Yoga, but that does not erase the fact that Yoga wasn’t born in different countries. The mother of...

Yoga Sequences To Heal Your Bladder And Kidney

Yoga Sequences To Heal Your Bladder And Kidney

If you look at the human body and its functioning closely, you’d see what a marvel it is. Everything is so well-knit together that the body is able to function efficiently. One of the most spectacular things about the systems present in the body is that we are endowed...

Yoga Sequences For Strong Feet And Better Balance

Yoga Sequences For Strong Feet And Better Balance

Some twelve million years ago, as the process of evolution began to dawn upon the human species, upright, bipedal humans came into being. Anthropologists, historians and scientists have invested years and years of time to study the evolution of humans and there has...

Meditation Techniques And Hatha Yoga Benefits

Meditation Techniques And Hatha Yoga Benefits

The modern, contemporary world is a home to confused minds and souls. The rush of surviving, meeting the bare minimum is so high that we forget that life is meant to be lived.  We forget our own selves, trying to be what...

Amazing Yoga Benefits To Keep You in Good Health

Amazing Yoga Benefits To Keep You in Good Health

As the contemporary land has been shifting towards an increasingly digital, tech-savvy, modernist environment, the time has become almost a lost element for humans.  We are always rushing in our everyday life, so much so that a peaceful morning breakfast has...

How To Be A Yoga Leader in Your Community

How To Be A Yoga Leader in Your Community

To be a yoga leader is a huge responsibility, which involves that you will be commencing a well-organized life and also inspiring others. The role of a yoga leader is mainly about influencing other people and leading them through their own specific journey towards...

Maximize Your Longevity With The Amazing Power of Yoga

Maximize Your Longevity With The Amazing Power of Yoga

Humans have blessed with a lot of abilities that the other living organisms are devoid of. Humankind is endowed with the abilities to reason, acquire knowledge and virtues, and grow with experiences. However, with the growth of civilization and the onset of modernity,...

Practice Meditation With These Five Practices

Practice Meditation With These Five Practices

Meditation is an art of the Divine. No, I am not making this up; if you encounter a man who is into the consistent mode of Meditation, there is one thing which will make him stand out from the rest, and that is 'vibrations' or how the Gen X calls it today "the vibe"!...

Top 7 Yoga Poses For Hip Exercises

Top 7 Yoga Poses For Hip Exercises

The human body is so scientifically and strategically designed but we often tend to forget the beautiful wonder that it is. We sit, stand, walk, dance, and lift things while assuming that the work is done solely by our hands and legs. But it is high time that our...

Top 5 Yoga Postures For Better Digestion

Top 5 Yoga Postures For Better Digestion

The growing age of fast food and a deteriorating lifestyle could be one reason why your stomach always keeps you irritated. It can be extremely annoying to always feel bloated, full and uneasy, especially when you can focus on better things but aren’t able to. As the...

7 Excellent Yoga Poses for Knee Pain

7 Excellent Yoga Poses for Knee Pain

Do you have chronic knee pain that every time you bend or extend them, they ‘crackle, pop or snap’? If yes, then you have come to the right place as you are going to get enlightened about as to how to get relief from it. This misalignment of the knee causes the most...

In Search of Unity Through Yoga

In Search of Unity Through Yoga

The humankind on earth finds itself consistently worried about the purpose of its life, about what it owes to the society or simply what will bring its life full circle. We are all a part of this continuous process of wonderings and second thoughts. Many significantly...

The Significance of Breathing As A Healing Tool

The Significance of Breathing As A Healing Tool

From various Holy Scriptures to all sorts of pop culture art forms, all give references to what is known as the “breath of life”. But the question is what this “breath of life” is and what is its significance? The answer to this question lies in the simple activity of...

Top 5 Yoga Poses for Lower Back Pain

Top 5 Yoga Poses for Lower Back Pain

The lower back is a sensitive area for many people. There can be many causes of lower back pain and the most common factors are weak core and poor posture from sitting in one position all day. It is important to figure out the cause of the pain so that it can be...

How to Find Self-Awareness in Your Meditation Practice

How to Find Self-Awareness in Your Meditation Practice

Is Meditation a part of Yoga? Or is Yoga a part of Meditation? Well! We are not going to get into this debate until you are ready. If by the end of this blog, you are convinced that you can find self-awareness with Meditation, then our ultimate goal of adding more...

Which Healthy Food to take During Yoga Exercises?

Which Healthy Food to take During Yoga Exercises?

Fuel your body with a balanced diet because as we all know, a healthy mind resides in a healthy body. Whether you practice intense power yoga or slow-paced Yin or Hatha, a healthy diet is a key for both focus and energy to take you through your practice. Yoga...

Best Yoga Ashram in Rishikesh

Best Yoga Ashram in Rishikesh

Rishikesh, the holy land with an abundance of Himalayan bliss and the wholesomeness of the river Ganges, is popularly revered as the Yoga Capital of the world, and there is no good reason to not call it that.  With the most appropriate landscape and ambiance...

The Best Place to learn Yoga in India

The Best Place to learn Yoga in India

Today we will be solving your unsaid queries and talking about the best yoga places that are there in India. It is now known to the entire world that India is the finest place to learn and master Yoga. Still tumbling on a why? Well, the reasons are plenty; India is...

How To Find Best Ashtanga Yoga Teacher Training School In India

How To Find Best Ashtanga Yoga Teacher Training School In India

Ashtanga yoga or the “eight limbs” yoga sequence was popularized by K. Pattabhi Jois, in the early 20th century, who learned it from his Guru, T. Krishnamacharya. Patanjali outlined in the Yoga Sutras the procedure for internal purification through eight spiritual...

How To Find The Best Hatha Yoga Teacher Training School In India?

How To Find The Best Hatha Yoga Teacher Training School In India?

Yoga has many categories and styles. The fact that you clicked on this blog shows that you are either interested in taking the Yoga Teacher Training, or Yoga in general or maybe just in India. Whatever the reason you may have, one thing is for sure that you are a step...

Top 7 Health Benefits of Virasana (Hero Pose)

Top 7 Health Benefits of Virasana (Hero Pose)

Virasana, a Hatha Yoga style, is a Sanskrit word which means Hero Pose, here Vira means ‘hero’ and asana means ‘pose’. As we all know through cinema and books, that a hero is somebody who is known for fighting for the right things, for the good over bad. The...

How To Become A Yoga Teacher in India?

How To Become A Yoga Teacher in India?

It's not that difficult to become a Yoga teacher in India. So, continue on this journey of making a difference by using natural remedial ways. A will-power is all you need to start, and in case you have any second thoughts about India then you should also know that...

10 Thundering Health Benefits of Vajrasana

10 Thundering Health Benefits of Vajrasana

Getting To Know VajrasanaThe Thundering Benefits Of VajrasanaVajrasana StepsPrecautions to consider before you sit with VajrasanaSuggestion: To make Vajrasana pose more comfortable, consider using a blanket or a towel to relieve...

How Yoga Helps You To Embrace Your Dark Parts

How Yoga Helps You To Embrace Your Dark Parts

In the modern world, where almost every other person sits behind a screen for more than 7 to 8hours a day, it becomes difficult to chalk out time for oneself. While there is no “me-time” in the schedule, the isolated hours are often spent doubting oneself. We flip...

How Yoga Plays a Significant Role in Nurturing Creative Thoughts

How Yoga Plays a Significant Role in Nurturing Creative Thoughts

Been playing games to know which side of your brain is more dominant than the other? What do you think, are you a creative person or the pattern of your hobbies tell a different story altogether? Let's find out in this blog, what matters and how you can be creatively...

Vrikshasana Pose – Find Your Inner Balance

Vrikshasana Pose – Find Your Inner Balance

A Spiritual JourneyThe Vrikshasana PoseFinding Balance in Vrikshasana PoseThings to consider6 Incredible Tree Pose BenefitsConclusion A Spiritual Journey Yoga is not just a state of being in a posture but is a form of Sadhana we involve ourselves in, which leads us...

How to Restore Your Soul Energy to Your Chakra, Using Yoga?

How to Restore Your Soul Energy to Your Chakra, Using Yoga?

People often get confused about the practices of Yoga, how to do Meditation, what's the process of opening your chakras, how to balance the energy, and so on. To get what you desire, you need some trusted guidance to find your path. This blog is your guide to know one...

5 Excellent Health Benefits Of Balancing Table Top Pose

5 Excellent Health Benefits Of Balancing Table Top Pose

The balancing table top pose, called DandayamanaBharmasana in Sanskrit, is grouped under the category of restorative postures. The name is derived from the Sanskrit words danda meaning “stick”, yamana meaning “balancing”, bharma meaning “table” and asana meaning...

7 Incredible Health Benefits of Eka Pada Pranamasana

7 Incredible Health Benefits of Eka Pada Pranamasana

Ek Pada Pranamasana or the one legged prayer pose is one of the variations of Pranamasana which is the starting pose of Surya Namasakara or sun salutation. This pose is grouped under the category of the balancing poses. The name is derived from the Sanskrit words Eka...

How To Increase Your Flexibility With Yoga

How To Increase Your Flexibility With Yoga

Has it ever happened to you that you need to pick something up that is right next to your foot, so you pick it up from your toes, but then it is followed by a whole series of struggle between the inability of your arms to reach the object and the inability of your...

Top 7 Health Benefits Of Equestrian Pose (Ashwa Sanchalanasana)

Top 7 Health Benefits Of Equestrian Pose (Ashwa Sanchalanasana)

Equestrian Pose, called Ashwa Sanchalanasana in Sanskrit, is considered to be the fourth position in the practice of Surya Namasakaraor sun salutations. The etymological roots of the Sanskrit word denote that “Ashwa” means “Horse” and “Sanchalan” precisely means...

How To Detox Your Body Through Yoga

How To Detox Your Body Through Yoga

Every day, almost all of us sit with our phones or computers and read about how the world is progressing in so many areas and dimensions. You find yourself in the comfort of technology and science at every second of your existence. But what you forgot to take note of...

Why You Need To Focus On Your Breath During Yoga

Why You Need To Focus On Your Breath During Yoga

When we talk of breathing we usually talk about how it keeps us alive, how it is a mechanical process that our body carries out at every second of our existence. But focused, conscious breathing is something that we need to talk about and give it its due credits. When...

The Benefits of Janu Sirsasana (The Head to Knee Pose)

The Benefits of Janu Sirsasana (The Head to Knee Pose)

Janu Sirsasana is a seated asana and is a part of Ashtanga Yoga. It is a Sanskrit word where Janu means knee and Sirsa means head, and asana means posture. While doing this asana, your head touches the knee and so it is also called Head-to-Knee Pose, Head on Knee...

How to Plan a Stress-Free Vacation Yoga Trip?

How to Plan a Stress-Free Vacation Yoga Trip?

Its vacay time!! Is it? Are you feeling confident about your plans and ready to leave for your Yoga trip? Make your vacation stress-free by considering our travel tips to get away from the trivial matters for a relaxing holiday. You must be thinking about how a...

How to Improve Your Focus and Concentration with Yoga?

How to Improve Your Focus and Concentration with Yoga?

With an increasing level of stress and an increasing weight of responsibilities in our life, we are slowly moving away from our own self. A hassle free life has become a thing of the past and even the young, fresh youth has started growing restless and...

How Can a Healthy Body and Mind Attract Positive Relationships?

How Can a Healthy Body and Mind Attract Positive Relationships?

The answer lies in the question itself! A healthy body and mind attract better and more powerful relationships. Take an example of a person who works out at the gym, or is involved in Sports activities, Zumba, or traditional Yoga, or any physical activity, all of them...

What Do You Need To Know About Yoga Teacher Training?

What Do You Need To Know About Yoga Teacher Training?

Yoga teacher training is a committed course, and if you think you are ready to commit to teaching this year-old practice, you must be true to yourself. You must commit the energy and time it takes to be a good student. But, before starting with the program, there are...

10 Things To Do After Finishing Your Yoga Teacher Training

10 Things To Do After Finishing Your Yoga Teacher Training

Yoga Teacher Training is an incredible opportunity to seep into the ancient and divine teachings of Yoga. It teaches you valuable fine skills such as patient listening, developing integrity, building compassion, efficiently self-analyzing, and molding you into a...

Top 5 Benefits of Ashtanga Namaskara (Eight Limbed Salutation)

Top 5 Benefits of Ashtanga Namaskara (Eight Limbed Salutation)

Ashtanga Namaskara is a traditional pose with a combination of breathing patterns, yoga poses, and specific gaze points. This yoga posture warms the body and further prepares it for activities. To dig deep into this practice, stick with the blog to know its benefits...

Top 5 Reasons to Join Yoga Teacher Training Program

Top 5 Reasons to Join Yoga Teacher Training Program

A yoga teacher training program is a life-transforming experience. Those who are of the belief that a yoga teacher training program is only for those who wish to be yoga teachers, are wrong. Yes, becoming a teacher is one of the facets of a yoga teacher training...

Top 7 Health Benefits Of Baddha Padmasana (Locked Lotus Pose)

Top 7 Health Benefits Of Baddha Padmasana (Locked Lotus Pose)

Yoga came into existence thousands of years ago with the intent to make people live a life of wellness while walking on the path of enlightenment. The practice of yoga starts with physical training and eventually turns into a spiritual experience, making you unite...

Tips from Our Gurus to Simplify Your Life

Tips from Our Gurus to Simplify Your Life

Implement the rewarded wisdom into your lives to experience how the source-of-energy or a ‘guru' can do wonders for you. It's not a fluke faith that we are writing about, it's exactly what you need when you are dropped out of the circle of life. Do you ever feel stuck...

7 Daily Habits That Help Us Keep Happiness Away

7 Daily Habits That Help Us Keep Happiness Away

We all want to be happy and healthy, but unfortunately, that is not the scenario, and at last, we end up seeking aimlessly to find happiness, and it always seems to shun us. We, people, are creatures of habit, and we often get stuck in a circle because we deny making...

Karma Yoga – The Selfless Act to Find Your Dharma

Karma Yoga – The Selfless Act to Find Your Dharma

Karma Yoga is the Yoga of work, deed or any action. It is more of a spiritual offering than a ‘call for a favor' in return. Karma can be a conscious effort while Karma Yoga is a selfless act. What we are thinking (whether good or bad), how we are behaving towards...

The Top Benefits of Yoga Teacher Training in India

The Top Benefits of Yoga Teacher Training in India

Yoga has taken over the generation's mind immensely over the past few decades. Yoga is a universal practice of all ages. Yoga teacher training is truly a trans-formative experience, where people get the benefits of living a healthy lifestyle. Yoga teacher training is...

Which Yoga Teacher Training is Best in India?

Which Yoga Teacher Training is Best in India?

Yoga teacher training is in high demand but how do you choose the right program for yourself? Which YTT course carves the perfect path for you for a bright future? Where should you go to India to get the best YTT course? Get to know everything in this blog. Yoga...

What is the Best Yoga Instructor Certification for You?

What is the Best Yoga Instructor Certification for You?

To become a Yoga Instructor sounds easy, but to live up to that, you must explore the field, and learn how important it is to be consistent, disciplined, patient, and also giving. Whether you are a beginner in the yoga journey or a teacher who wants to expand the...

Where to do a Yoga Teacher Training Course in India?

Where to do a Yoga Teacher Training Course in India?

Yoga Teacher Training is the new black! Whether you are a teenager, an adult, or a 60-year-old person, yoga is itself an escapade from the nuances of everyday life. The basic purpose of Yoga is to align your energies with the universe in order to multiply your...

An Introduction to The Most Common Yoga Styles

An Introduction to The Most Common Yoga Styles

This blog is written for beginners, especially those who lack awareness about the art and science of Yoga. There are several different types of Yoga. Some of the yoga styles are adapted from the ancient or the traditional scripts of Veda, while many of the forms in...

Celebrate the Guru Shikshya Parampara (Tradition) with GURU PURNIMA

Celebrate the Guru Shikshya Parampara (Tradition) with GURU PURNIMA

Raise your vibrations, elevate your spiritual intelligence, and surrender to your guide by filling yourself up with gratitude. Guru Purnima encourages humans to rise beyond physical nature with the greatness of the supreme power of Lord Shiva. Honor your teacher, your...

Is Yoga Good for Your Spine?

Is Yoga Good for Your Spine?

If your body is a canvas, then Yoga is the paint which can color your life, and help you create a masterpiece.Move, and Breathe to Transform! We all have a framed mindset which doesn’t allow us to focus on the things or body parts which are neglected. For example,...

How to Choose The Best Yoga Alliance School in India

How to Choose The Best Yoga Alliance School in India

Whether it’s the youth or older generations, the limitations to become a Yoga teacher is null and void because anybody who aspires to enter the yogic world may step in, without any hassles or facing the eligibility criteria. If you are looking for a Yoga Alliance...

7 Incredible Health Benefits of Utthan Pristhasana (Lizard Pose)

7 Incredible Health Benefits of Utthan Pristhasana (Lizard Pose)

TheLizard Pose is a multifaceted exercise that stretches and strengthens the inner hamstrings and groin while setting up the body for a deeper hip opener. Make sure to focus on your breathing during this exercise. To get into more details, read below as to know its...

5 Excellent Health Benefits of Tadasana

5 Excellent Health Benefits of Tadasana

Tadasana is said to be the fountain from where other yoga asanas have emerged. It is Sankrit word where ‘Tada’ means mountain and ‘asana’ means pose. In most of the standing yoga poses your body or joints emerge and other body parts remain in a neutral position. It’s...

Benefits of Residential Yoga Courses in Rishikesh

Benefits of Residential Yoga Courses in Rishikesh

In case you are living in a bubble, and still unaware of the yogic trend that the Yoga Capital- Rishikesh has set all over the world, then the incredible health and wellness benefits of Yoga are something you need to read about, first. Open yourself to the awakened...

Benefits of Residential Yoga Courses in India

Benefits of Residential Yoga Courses in India

The original or authentic form of Yoga can only be found in India. All the renowned yoga teachers, practitioners have learned the traditional art of Yoga from the experienced yoga gurus of India. This is how the practice has been taken forward to reach the other parts...

Rishikul Yogshala 5th International Yoga Day Celebration

Rishikul Yogshala 5th International Yoga Day Celebration

Yoga is a mental, spiritual, and physical practice that developed over thousands of years back. Embracing a wide variety of disciplines and styles to transform the human mind and body, the ancient science of yoga continues to help people tread on the path of better...

How to Choose The Best Yoga Alliance School in Rishikesh

How to Choose The Best Yoga Alliance School in Rishikesh

All you know is that Rishikesh is the Yoga capital, where the yogic knowledge started sprouting around 3500 BC in ancient India when yoga finally found its roots and settled for many generations to become a living force in this era. To continue the tradition forward,...

How To Find The Best Yoga Teacher Training Program in The World?

How To Find The Best Yoga Teacher Training Program in The World?

Yoga is a practice that has the power to change lives. It can help transform, cure, and motivate the masses. With the tremendous burst of people becoming a certified yoga teacher, it is not a surprise that you might have also thought about it. Doing a yoga teacher...

Top Benefits of Yoga Teacher Training in Rishikesh

Top Benefits of Yoga Teacher Training in Rishikesh

Making decisions is easy, but implementing them, shows the real courage of an individual. The absolute drive which pushes you to achieve what you desire for is the intuitive wisdom that is showing you the path you need to linger on, to make your own. So, if the idea...

Which Are The Most Popular Yoga Styles

Which Are The Most Popular Yoga Styles

Yoga is a holistic practice for all ages, with so many different variations and styles. Some of you are new to yoga, and some of you have been practicing for years, yet now there are more styles in yoga than you recall when you first started. For all the newcomers who...

Balance The Chakras With These 7 Yoga Poses

Balance The Chakras With These 7 Yoga Poses

Chakras are the main energy centers in our body which run along the spine, and each chakra contributes to a part of our subtle body. Opening the chakra helps people to reach their highest potential, and yoga poses are a great way to release the stuck energy from the...

Top 7 Benefits of Yoga Teacher Training Certification in India

Top 7 Benefits of Yoga Teacher Training Certification in India

It is your decision to pursue Yoga either professionally or just recreationally, but Yoga teacher training will certainly change your life once and for all. It is one of those programs we all should take, not for the sole objective of having a career in Yoga, but...

Yoga’s Healing Powers and Anti-Aging Properties

Yoga’s Healing Powers and Anti-Aging Properties

Aging can be quite fun if only instead of fretting over passing years you just take it in your stride, lay back, enjoy the ride, and do yoga! There’s no denying that age in progress have people take certain hits, most notably-- reduced elasticity in the muscles,...

The 5 Kleshas – Barriers on the Path of Self-Realization

The 5 Kleshas – Barriers on the Path of Self-Realization

This world has turned into a graveyard with emotions buried under the soil, morals crumbled to pieces, and a sense of self-realization flushed deep down a rabbit hole. Looking around, you will see discontent people wallowing in a deep corner of their own lives. Why is...

7 Excellent Health Benefits of Kapalbhati Pranayama

7 Excellent Health Benefits of Kapalbhati Pranayama

Kapalbhati Pranayama is an effective Yoga practice which can give birth to a refreshing life. It is a Sanskrit word, where ‘Kapal’ means ‘forehead’ and ‘Bhati’ means ‘shining’, and Pranayama is the breathing technique. The regular practice Kapalbhati gives you a...

How does Yoga Philosophy Fit Into Our World?

How does Yoga Philosophy Fit Into Our World?

Yoga (Yoking or Union) is one of the six systems/darshans of Indian Philosophy. It has become extremely popular in many other parts of the world, benefitting all practitioners with its myriad of physical and mental benefits. Yoga has indirectly impacted the lives of...

Top 5 Health Benefits of Brahmari Pranayama

Top 5 Health Benefits of Brahmari Pranayama

Say hello to a form of Pranayama you have certainly not heard of. Let’s just say treasures are not found by everybody, but only a few lucky ones, and you are one of them! This season start a new life, a new phase with the magical benefits of Brahmari Pranayama Yoga....

What Are the Various Benefits of Yoga to Your Mind, Body, and Soul?

What Are the Various Benefits of Yoga to Your Mind, Body, and Soul?

Counting the benefits of Yoga is like counting the stars, it never stops. Sure, there can be some more appreciable benefits than we can talk about, today. This blog unfolds itself according to your own will with the help of Yoga, to allow your mind, body, and soul...

Anulom Vilom Pranayama: The Prana Of Every Life

Anulom Vilom Pranayama: The Prana Of Every Life

Finding Calmness In The BreathWhat is Anulom Vilom PranayamaHow To Do Anulom Vilom PranayamaBenefits Of Anulom Vilom PranayamaImproves the Respiratory systemEnhanced Cognitive FunctioningA healthy digestive systemSoothes and rejuvenates the nervous systemDetox and...

What Are the Top Five Things to Take to a Yoga Class?

What Are the Top Five Things to Take to a Yoga Class?

Whether you are a fitness enthusiast who wants to become a yoga teacher, a housewife taking care of her health, or even a man breaking the stigma's attached to yoga in order to adopt a yogic lifestyle or just a seeker of mental peace and physical activities, there are...

5 Ways of Yoga to Get Rid of Depression

5 Ways of Yoga to Get Rid of Depression

SCrying for no reason? Are you not able to tell what’s wrong with you, if you are depressed or just naturally sad? It is alright if you don’t know how you feel about your emotions, but if you are looking for the question of “Is there a way to move out of it?”, then...

5 Basic Yoga Poses to Stretch

5 Basic Yoga Poses to Stretch

The world is divided into two categories of people when it comes to personal growth and development. One, souls who give up their strength and willingness to become a better version of themselves, to reform themselves, or to observe more and talk less with respect to...

Top 7 Health Benefits of Bhastrika Pranayama

Top 7 Health Benefits of Bhastrika Pranayama

Through this blog, you will explore the power of Yoga with the boundary-less health benefits of Bhastrika Pranayama. Yoga isn’t something you choose, yoga chooses you! It starts with the feeling you inculcate to become a better version of yourself. Yoga is the path...

Top 7 Advance Yoga Poses

Top 7 Advance Yoga Poses

Yoga has many definitions, but Yoga is more than just about the practice, it is a feeling you take with you forever to maintain your calm. It is, in fact, a joyful activity to reunite the souls! In this uptight world of social upheavals, emotional outbursts, and...

5 Incredible Health Benefits of Sukhasana (Easy Sitting Pose)

5 Incredible Health Benefits of Sukhasana (Easy Sitting Pose)

We all want happiness and Yoga is the way for that much-needed happiness factor in your life. ~ Sri Sri Ravi Shankar Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means "pose". It is also known as Easy Pose/Decent Pose/Pleasant...

7 Incredible Health Benefits of Simhasana (Lion Pose)

7 Incredible Health Benefits of Simhasana (Lion Pose)

The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, a roar of freedom. ~ Osho Simhasana is a Sanskrit word in which ‘Simha' means Lion,...

Significance of Prana and what are its Different Types

Significance of Prana and what are its Different Types

“All that exists in the three heavens rests in the control of Prana. As a mother her children, oh Prana, protect us and give us splendor and wisdom” ~ Prashna Upanishad II.13 Life is a long cycle with many billions of short ones. Of a life cycle, breathing is an...

What is Kirtan and What Role Does It Play in Yoga Practice

What is Kirtan and What Role Does It Play in Yoga Practice

Singing is basic to mankind. Its origins are long lost in antiquity. We sing our children to sleep, sing into euphoria, sing for love, sing in hope, and sing to praise the Lord. When it comes to the world of yoga, singing is not far behind. Yoga practitioners sing...

How Bandhas Play a Significant Role in the Practice of Yoga?

How Bandhas Play a Significant Role in the Practice of Yoga?

In the realm of muscle enhancement, an individual learns an important lesson on life force, known as the Law of Energy Balance. The law states that every human being has a force within and he must know how to make use of it in a proper way. The source of this abundant...

Top 7 Yoga Asanas for Weight Loss

Top 7 Yoga Asanas for Weight Loss

Start your exercise with an ambitious goal to lose weight. It's a personal choice to lose weight or to gain weight; nobody is obligated to engage in an activity that’s not desirable for them. This blog is directed towards people who are looking forward to losing...

Top 7 benefits of Yoga for Stress Management

Top 7 benefits of Yoga for Stress Management

The ideology of categorizing people has become like a new-found hobby for new generations. Only the souls who are in touch with their inner-self and the universe know the importance of respecting people in general. Let’s not alienate people rather help them heal....

How Gravity Affects Your Yoga Practice?

How Gravity Affects Your Yoga Practice?

You cannot put blame on Gravity for falling in love but you can surely pick on it for the discomfort you experience during a Yoga session. If this sounds half-baked to you, then you are at the right place at the right time. Yogis and rigid believers of the monotonous...