{"id":3,"date":"2026-01-01T12:29:16","date_gmt":"2026-01-01T06:59:16","guid":{"rendered":"https:\/\/rishikulyogshala.org\/blog\/?page_id=3"},"modified":"2026-05-20T16:44:22","modified_gmt":"2026-05-20T11:14:22","slug":"home","status":"publish","type":"page","link":"https:\/\/www.rishikulyogshala.org\/blog\/","title":{"rendered":"Blog Homepage"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2023\/08\/cta-banner-2.jpg&#8221; module_alignment=&#8221;center&#8221; height=&#8221;24vh&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;display:flex;||align-items: center;||justify-content: center;||position:relative;||z-index:1;&#8221; 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Ayurveda Retreats<br>\n@rishikulyogshalagoa<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18110564534177734\" data-date=\"1789796153\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DddRXS1TpEs\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-bom2-4.cdninstagram.com\/v\/t51.71878-15\/817903251_1605966017906192_1002435450950973070_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=pPJhJMxF2mwQ7kNvwGXEm0Q&#038;_nc_oc=Adp6aCZJalIMY7ofGAUSkfK8Zj_gVQYhp2FlKkIYkKi0WikYMLaON39EB0CC78xePL-9xeHewm-KobXOjT6A6_3J&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-4.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AKXgmretbMg2RMxeGGAb1A&#038;_nc_tpa=Q5bMBQJZdCe9U6fRYj_0m_Gh5iUYLbsNmTwR2TdEAKoI_7m0ZR7OhU9TYKJu4ZKfRXJi8iREAmuAjOEa6A&#038;oh=00_AQJTXXFytfQW822LMUyR3idIfOBTkzLaFsmLY9eTbV-YAQ&#038;oe=6AB6CB52\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.71878-15\\\/817903251_1605966017906192_1002435450950973070_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pPJhJMxF2mwQ7kNvwGXEm0Q&amp;_nc_oc=Adp6aCZJalIMY7ofGAUSkfK8Zj_gVQYhp2FlKkIYkKi0WikYMLaON39EB0CC78xePL-9xeHewm-KobXOjT6A6_3J&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AKXgmretbMg2RMxeGGAb1A&amp;_nc_tpa=Q5bMBQJZdCe9U6fRYj_0m_Gh5iUYLbsNmTwR2TdEAKoI_7m0ZR7OhU9TYKJu4ZKfRXJi8iREAmuAjOEa6A&amp;oh=00_AQJTXXFytfQW822LMUyR3idIfOBTkzLaFsmLY9eTbV-YAQ&amp;oe=6AB6CB52&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.71878-15\\\/817903251_1605966017906192_1002435450950973070_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pPJhJMxF2mwQ7kNvwGXEm0Q&amp;_nc_oc=Adp6aCZJalIMY7ofGAUSkfK8Zj_gVQYhp2FlKkIYkKi0WikYMLaON39EB0CC78xePL-9xeHewm-KobXOjT6A6_3J&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AKXgmretbMg2RMxeGGAb1A&amp;_nc_tpa=Q5bMBQJZdCe9U6fRYj_0m_Gh5iUYLbsNmTwR2TdEAKoI_7m0ZR7OhU9TYKJu4ZKfRXJi8iREAmuAjOEa6A&amp;oh=00_AQJTXXFytfQW822LMUyR3idIfOBTkzLaFsmLY9eTbV-YAQ&amp;oe=6AB6CB52&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.71878-15\\\/817903251_1605966017906192_1002435450950973070_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pPJhJMxF2mwQ7kNvwGXEm0Q&amp;_nc_oc=Adp6aCZJalIMY7ofGAUSkfK8Zj_gVQYhp2FlKkIYkKi0WikYMLaON39EB0CC78xePL-9xeHewm-KobXOjT6A6_3J&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AKXgmretbMg2RMxeGGAb1A&amp;_nc_tpa=Q5bMBQJZdCe9U6fRYj_0m_Gh5iUYLbsNmTwR2TdEAKoI_7m0ZR7OhU9TYKJu4ZKfRXJi8iREAmuAjOEa6A&amp;oh=00_AQJTXXFytfQW822LMUyR3idIfOBTkzLaFsmLY9eTbV-YAQ&amp;oe=6AB6CB52&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.71878-15\\\/817903251_1605966017906192_1002435450950973070_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pPJhJMxF2mwQ7kNvwGXEm0Q&amp;_nc_oc=Adp6aCZJalIMY7ofGAUSkfK8Zj_gVQYhp2FlKkIYkKi0WikYMLaON39EB0CC78xePL-9xeHewm-KobXOjT6A6_3J&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AKXgmretbMg2RMxeGGAb1A&amp;_nc_tpa=Q5bMBQJZdCe9U6fRYj_0m_Gh5iUYLbsNmTwR2TdEAKoI_7m0ZR7OhU9TYKJu4ZKfRXJi8iREAmuAjOEa6A&amp;oh=00_AQJTXXFytfQW822LMUyR3idIfOBTkzLaFsmLY9eTbV-YAQ&amp;oe=6AB6CB52&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Bhujapidasana | Arm Balance\n\nBhujapidasana is an a<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Bhujapidasana | Arm Balance\n\nBhujapidasana is an arm-balancing asana that develops strength, balance, core engagement, and body awareness.\n\nStart with a stable foundation, engage your core, keep your shoulders active, and gradually work towards lifting the feet with control. Consistent practice and proper alignment are key.\n\nPractice mindfully and progress at your own pace.\n\n#bhujapidasana #armbalance #yogapractice #yogapose #yogatechnique\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18355372195217544\" data-date=\"1789389616\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdRKElKz4nd\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">May Lord Ganesha, the remover of obstacles, bless <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"May Lord Ganesha, the remover of obstacles, bless your journey with wisdom, peace, and new beginnings. \n\nWishing you a blessed Ganesh Chaturthi from Rishikulyogshala Kerala.\n\n#ganeshchaturthi #ganpatibappa #rishikulyogshala #yogakerala #yogajourney\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18060048857792829\" data-date=\"1788885832\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdCJIIIT86U\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Child\u2019s Pose | Balasana\n\nA gentle resting asana th<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Child\u2019s Pose | Balasana\n\nA gentle resting asana that allows the body to relax while bringing awareness to the breath.\n\nBenefits:\n\u2022 Gently stretches the hips, thighs &amp; lower back\n\u2022 Releases tension from the shoulders and spine\n\u2022 Promotes relaxation and calmness\n\u2022 Supports mindful, steady breathing\n\u2022 Helps the body recover between practices\n\nHow to practice:\nKneel on the mat, sit back on your heels, fold your torso forward and extend your arms comfortably. Rest your forehead on the mat or a support and breathe naturally.\n\n\ud83d\udccd Rishikul Yogshala | Kerala\n\n#RishikulYogshala #Balasana #ChildsPose #YogaAsana #YogaEducation\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18190404826401998\" data-date=\"1788369435\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcywPIwmqyE\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">A mindful asana practice\u2014moving with awareness, fi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A mindful asana practice\u2014moving with awareness, finding balance, and creating space within. \n\nEvery posture is an opportunity to connect deeper with the body, breath, and self.\n\n#AsanaPractice #YogaPractice #YogaSession #MindfulMovement #YogaJourney\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17894325864669199\" data-date=\"1788097335\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcqpPepTBnd\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">200 &amp; 300 Hour Yoga Teacher Training Course in Ker<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"200 &amp; 300 Hour Yoga Teacher Training Course in Kerala\n\nDeepen your practice, expand your knowledge, and step into the path of teaching with Rishikul Yogshala.\n\nFrom traditional yoga and meditation to anatomy, philosophy, and teaching methodology \u2014 experience an immersive journey of learning, practice, and transformation in the serene surroundings of Kerala.\n\n\ud83d\udccd Kerala, India\n\ud83e\uddd8\u200d\u2640\ufe0f 200 &amp; 300 Hour YTTC\n\u2728 Admissions Open\n\n#RishikulYogshala #YogaTeacherTraining #200HourYTTC #300HourYTTC #KeralaYoga\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18140942332585554\" 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class=\"sbi-screenreader\">A moment to breathe, move, and connect with yourse<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A moment to breathe, move, and connect with yourself. \n\nAsana Practice Session at Rishikul Yogshala Kerala \n\n#RishikulYogshala #AsanaPractice #YogaKerala #YogaPractice #YogaTeacherTraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new 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class=\"sbi-screenreader\">A journey of learning, growth, and transformation <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A journey of learning, growth, and transformation through our 200 Hour Yoga Teacher Training. \n\nHear directly from our students as they share their experience, insights, and the impact of their yoga journey at Rishikul Yogshala.\n\n#200HourYTTC #200HourYogaTeacherTraining #YogaTeacherTraining #RishikulYogshala #YogaTeacherTrainingTestimonial\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18024665210897732\" data-date=\"1787419588\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcWci9TmgaK\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Finding balance, building strength, and deepening <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Finding balance, building strength, and deepening the practice \u2014 one breath, one asana at a time. \n\nYoga practice at Rishikulyogashala, Kerala. \n\n#Rishikulyogashala #YogaPractice #YogaKerala #YogaJourney #PracticeWithPurpose\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18070862687461891\" data-date=\"1787155811\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcOlbMhTulW\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Your journey from yoga practitioner to certified t<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Your journey from yoga practitioner to certified teacher begins here. \n\nJoin Rishikul Yogshala Kerala for our 200 Hour Yoga Teacher Training and immerse yourself in authentic yogic practices, meditation, pranayama, anatomy, teaching methodology, and yoga philosophy.\n\n\ud83d\udccd Kerala, India\n\ud83e\uddd8\u200d\u2640\ufe0f 200\/300 Hour YTTC\n\ud83c\udf93 Yoga Alliance USA Registered School\n\nAdmissions Open \u2014 Reserve Your Spot.\n\n#200HourYTTC #YogaTeacherTraining #RishikulYogshala #YogaInKerala #YogaIndia\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18112909117782611\" data-date=\"1786980219\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a 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class=\"sbi-screenreader\">Bound Angel Pose \ud83e\uddd8\u200d\u2640\ufe0f\nA gentle practice of opening<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Bound Angel Pose \ud83e\uddd8\u200d\u2640\ufe0f\nA gentle practice of opening, grounding, and finding stillness within.\n\nPractice with awareness at Rishikul Yogshala, Kerala \ud83c\udf3f\n\n#RishikulYogshala #KeralaYoga #BoundAngelPose #BaddhaKonasana #YogaTeacherTraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18116401261904529\" data-date=\"1786772370\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcDKEkTzVCf\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">\ud83c\uddee\ud83c\uddf3 Celebrating the spirit of India \u2014 its freedom, <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\uddee\ud83c\uddf3 Celebrating the spirit of India \u2014 its freedom, diversity, and unity.\n\nMay the values of peace, harmony, and togetherness continue to guide us, on and beyond the yoga mat.\n\nWishing our students and global yoga family a very Happy Independence Day! \ud83c\uddee\ud83c\uddf3\ud83e\uddd8\u200d\u2640\ufe0f\n\n#IndependenceDay #RishikulYogashala #YogaIndia #YogaCommunity #India\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18100461374616640\" data-date=\"1786718259\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcBi3KuTeys\/\" target=\"_blank\" 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class=\"sbi-screenreader\">Bhujapidasana | Arm Balance\n\nBhujapidasana is an a<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Bhujapidasana | Arm Balance\n\nBhujapidasana is an arm-balancing asana that develops strength, balance, core engagement, and body awareness.\n\nStart with a stable foundation, engage your core, keep your shoulders active, and gradually work towards lifting the feet with control. Consistent practice and proper alignment are key.\n\nPractice mindfully and progress at your own pace.\n\n#bhujapidasana #armbalance #yogapractice #yogapose #yogatechnique\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18355372195217544\" data-date=\"1789389616\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdRKElKz4nd\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">May Lord Ganesha, the remover of obstacles, bless <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"May Lord Ganesha, the remover of obstacles, bless your journey with wisdom, peace, and new beginnings. \n\nWishing you a blessed Ganesh Chaturthi from Rishikulyogshala Kerala.\n\n#ganeshchaturthi #ganpatibappa #rishikulyogshala #yogakerala #yogajourney\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18060048857792829\" data-date=\"1788885832\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdCJIIIT86U\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-2.cdninstagram.com\/v\/t51.71878-15\/800950250_2087320922176822_4508246133784235550_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=RQIjatIjgFcQ7kNvwHjSEvg&#038;_nc_oc=Adq0UXzBL_sjZ4fFY6FCjG81XmAvjAi7XDpug3PhsnAIeeZwUxOop4Mt03WdOo5Zx6HfVXxqzxSUP3_1brDLNlrZ&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AKXgmretbMg2RMxeGGAb1A&#038;_nc_tpa=Q5bMBQJjb1Wp8IBqhGmwznOpF-U2nm-JPlbgH7FIDMUdHGFj0o2JFmkd3zmjxzdrC8TwsZKiMK_yRGG3RQ&#038;oh=00_AQJS-6wHUdwFAkVFjSJOxf4sYvH5zH14QZlIAyyztt2L6A&#038;oe=6AB6BFD3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/800950250_2087320922176822_4508246133784235550_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RQIjatIjgFcQ7kNvwHjSEvg&amp;_nc_oc=Adq0UXzBL_sjZ4fFY6FCjG81XmAvjAi7XDpug3PhsnAIeeZwUxOop4Mt03WdOo5Zx6HfVXxqzxSUP3_1brDLNlrZ&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AKXgmretbMg2RMxeGGAb1A&amp;_nc_tpa=Q5bMBQJjb1Wp8IBqhGmwznOpF-U2nm-JPlbgH7FIDMUdHGFj0o2JFmkd3zmjxzdrC8TwsZKiMK_yRGG3RQ&amp;oh=00_AQJS-6wHUdwFAkVFjSJOxf4sYvH5zH14QZlIAyyztt2L6A&amp;oe=6AB6BFD3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/800950250_2087320922176822_4508246133784235550_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RQIjatIjgFcQ7kNvwHjSEvg&amp;_nc_oc=Adq0UXzBL_sjZ4fFY6FCjG81XmAvjAi7XDpug3PhsnAIeeZwUxOop4Mt03WdOo5Zx6HfVXxqzxSUP3_1brDLNlrZ&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AKXgmretbMg2RMxeGGAb1A&amp;_nc_tpa=Q5bMBQJjb1Wp8IBqhGmwznOpF-U2nm-JPlbgH7FIDMUdHGFj0o2JFmkd3zmjxzdrC8TwsZKiMK_yRGG3RQ&amp;oh=00_AQJS-6wHUdwFAkVFjSJOxf4sYvH5zH14QZlIAyyztt2L6A&amp;oe=6AB6BFD3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/800950250_2087320922176822_4508246133784235550_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RQIjatIjgFcQ7kNvwHjSEvg&amp;_nc_oc=Adq0UXzBL_sjZ4fFY6FCjG81XmAvjAi7XDpug3PhsnAIeeZwUxOop4Mt03WdOo5Zx6HfVXxqzxSUP3_1brDLNlrZ&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AKXgmretbMg2RMxeGGAb1A&amp;_nc_tpa=Q5bMBQJjb1Wp8IBqhGmwznOpF-U2nm-JPlbgH7FIDMUdHGFj0o2JFmkd3zmjxzdrC8TwsZKiMK_yRGG3RQ&amp;oh=00_AQJS-6wHUdwFAkVFjSJOxf4sYvH5zH14QZlIAyyztt2L6A&amp;oe=6AB6BFD3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/800950250_2087320922176822_4508246133784235550_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RQIjatIjgFcQ7kNvwHjSEvg&amp;_nc_oc=Adq0UXzBL_sjZ4fFY6FCjG81XmAvjAi7XDpug3PhsnAIeeZwUxOop4Mt03WdOo5Zx6HfVXxqzxSUP3_1brDLNlrZ&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AKXgmretbMg2RMxeGGAb1A&amp;_nc_tpa=Q5bMBQJjb1Wp8IBqhGmwznOpF-U2nm-JPlbgH7FIDMUdHGFj0o2JFmkd3zmjxzdrC8TwsZKiMK_yRGG3RQ&amp;oh=00_AQJS-6wHUdwFAkVFjSJOxf4sYvH5zH14QZlIAyyztt2L6A&amp;oe=6AB6BFD3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Child\u2019s Pose | Balasana\n\nA gentle resting asana th<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Child\u2019s Pose | Balasana\n\nA gentle resting asana that allows the body to relax while bringing awareness to the breath.\n\nBenefits:\n\u2022 Gently stretches the hips, thighs &amp; lower back\n\u2022 Releases tension from the shoulders and spine\n\u2022 Promotes relaxation and calmness\n\u2022 Supports mindful, steady breathing\n\u2022 Helps the body recover between practices\n\nHow to practice:\nKneel on the mat, sit back on your heels, fold your torso forward and extend your arms comfortably. Rest your forehead on the mat or a support and breathe naturally.\n\n\ud83d\udccd Rishikul Yogshala | Kerala\n\n#RishikulYogshala #Balasana #ChildsPose #YogaAsana #YogaEducation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18190404826401998\" data-date=\"1788369435\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcywPIwmqyE\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">A mindful asana practice\u2014moving with awareness, fi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A mindful asana practice\u2014moving with awareness, finding balance, and creating space within. \n\nEvery posture is an opportunity to connect deeper with the body, breath, and self.\n\n#AsanaPractice #YogaPractice #YogaSession #MindfulMovement #YogaJourney\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17894325864669199\" data-date=\"1788097335\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcqpPepTBnd\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">200 &amp; 300 Hour Yoga Teacher Training Course in Ker<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"200 &amp; 300 Hour Yoga Teacher Training Course in Kerala\n\nDeepen your practice, expand your knowledge, and step into the path of teaching with Rishikul Yogshala.\n\nFrom traditional yoga and meditation to anatomy, philosophy, and teaching methodology \u2014 experience an immersive journey of learning, practice, and transformation in the serene surroundings of Kerala.\n\n\ud83d\udccd Kerala, India\n\ud83e\uddd8\u200d\u2640\ufe0f 200 &amp; 300 Hour YTTC\n\u2728 Admissions Open\n\n#RishikulYogshala #YogaTeacherTraining #200HourYTTC #300HourYTTC #KeralaYoga\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18140942332585554\" data-date=\"1787763695\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dcgs0emz_8X\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">A moment to breathe, move, and connect with yourse<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A moment to breathe, move, and connect with yourself. \n\nAsana Practice Session at Rishikul Yogshala Kerala \n\n#RishikulYogshala #AsanaPractice #YogaKerala #YogaPractice #YogaTeacherTraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new 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class=\"sbi-screenreader\">A journey of learning, growth, and transformation <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A journey of learning, growth, and transformation through our 200 Hour Yoga Teacher Training. \n\nHear directly from our students as they share their experience, insights, and the impact of their yoga journey at Rishikul Yogshala.\n\n#200HourYTTC #200HourYogaTeacherTraining #YogaTeacherTraining #RishikulYogshala #YogaTeacherTrainingTestimonial\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18024665210897732\" data-date=\"1787419588\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcWci9TmgaK\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Finding balance, building strength, and deepening <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Finding balance, building strength, and deepening the practice \u2014 one breath, one asana at a time. \n\nYoga practice at Rishikulyogashala, Kerala. \n\n#Rishikulyogashala #YogaPractice #YogaKerala #YogaJourney #PracticeWithPurpose\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18070862687461891\" data-date=\"1787155811\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcOlbMhTulW\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Your journey from yoga practitioner to certified t<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Your journey from yoga practitioner to certified teacher begins here. \n\nJoin Rishikul Yogshala Kerala for our 200 Hour Yoga Teacher Training and immerse yourself in authentic yogic practices, meditation, pranayama, anatomy, teaching methodology, and yoga philosophy.\n\n\ud83d\udccd Kerala, India\n\ud83e\uddd8\u200d\u2640\ufe0f 200\/300 Hour YTTC\n\ud83c\udf93 Yoga Alliance USA Registered School\n\nAdmissions Open \u2014 Reserve Your Spot.\n\n#200HourYTTC #YogaTeacherTraining #RishikulYogshala #YogaInKerala #YogaIndia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18112909117782611\" data-date=\"1786980219\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a 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class=\"sbi-screenreader\">Bound Angel Pose \ud83e\uddd8\u200d\u2640\ufe0f\nA gentle practice of opening<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Bound Angel Pose \ud83e\uddd8\u200d\u2640\ufe0f\nA gentle practice of opening, grounding, and finding stillness within.\n\nPractice with awareness at Rishikul Yogshala, Kerala \ud83c\udf3f\n\n#RishikulYogshala #KeralaYoga #BoundAngelPose #BaddhaKonasana #YogaTeacherTraining\" 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class=\"sbi-screenreader\">\ud83c\uddee\ud83c\uddf3 Celebrating the spirit of India \u2014 its freedom, <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\uddee\ud83c\uddf3 Celebrating the spirit of India \u2014 its freedom, diversity, and unity.\n\nMay the values of peace, harmony, and togetherness continue to guide us, on and beyond the yoga mat.\n\nWishing our students and global yoga family a very Happy Independence Day! \ud83c\uddee\ud83c\uddf3\ud83e\uddd8\u200d\u2640\ufe0f\n\n#IndependenceDay #RishikulYogashala #YogaIndia #YogaCommunity #India\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18100461374616640\" data-date=\"1786718259\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcBi3KuTeys\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Become the teacher you were meant to be.\n\nJoin the<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Become the teacher you were meant to be.\n\nJoin the 200-Hour Yoga Teacher Training Course at Rishikul Yogshala Kerala and deepen your practice in a peaceful natural setting. 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