{"id":3,"date":"2026-01-01T12:29:16","date_gmt":"2026-01-01T06:59:16","guid":{"rendered":"https:\/\/rishikulyogshala.org\/blog\/?page_id=3"},"modified":"2026-05-20T16:44:22","modified_gmt":"2026-05-20T11:14:22","slug":"home","status":"publish","type":"page","link":"https:\/\/www.rishikulyogshala.org\/blog\/","title":{"rendered":"Blog Homepage"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2023\/08\/cta-banner-2.jpg&#8221; module_alignment=&#8221;center&#8221; height=&#8221;24vh&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|tablet&#8221; 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class=\"sbi-screenreader\">Turning the world upside down, one breath at a tim<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Turning the world upside down, one breath at a time. \nBuilding strength, balance, and confidence through every handstand practice.\n\n#Handstand #HandstandPractice #YogaInversion #YogaJourney #YogaPractice\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel 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class=\"sbi-screenreader\">Flowing with strength, balance, and breath \nEvery <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Flowing with strength, balance, and breath \nEvery posture is a step deeper into focus, discipline, and inner peace.\n\nWarrior energy in every movement \n\n#YogaPractice #WarriorPose #YogaClass #RishikeshYoga #YogaJourney\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18136598398527692\" data-date=\"1778673648\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYRzF11P1vU\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">More than just a certification \u2014 a journey that st<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"More than just a certification \u2014 a journey that stays forever \nSharing heartfelt YTTC testimonials from our students at Rishikul Yogshala \n\n#RishikulYogshala #StudentTestimonials #YogaTransformation #YogaTeacher #YogaExperience\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17922527487323586\" data-date=\"1778327751\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYHfP_iP76D\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.71878-15\/671155984_1863116307676025_37451744280629329_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=6axDX28lD7kQ7kNvwG8kW-G&#038;_nc_oc=AdqM_7IxTQZrYHcF2qBLSLIjcJyO4WTaWQdBkoX54KFMe0GBTxgP3n5ynSmNvTiwU6DB0yriWwJXQ3RNnpnqpwK1&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=UfzQUi2k69BJdVp_V7tn2g&#038;_nc_tpa=Q5bMBQHltR-hK7nhJeoPbaY1azfCICTttXJsA3DHGVXl2DWRnNr7LKwvG1wbzXqsco6Fvw8T5DgjCOisZA&#038;oh=00_Af5xAZYZ2cTgdqvhUyo9zEA8hE3j_FndxmPuRBrQGRkXNQ&#038;oe=6A193E5F\" 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class=\"sbi-screenreader\">From extension to introspection\u2026\n\nMoving from Hala<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"From extension to introspection\u2026\n\nMoving from Halasana into Karnapidasana invites you to turn inward\u2014\nblocking out external noise and connecting deeply with your breath.\n\nIt\u2019s not just a stretch,\nit\u2019s a moment of silence within.\n\n\ud83e\uddd8\u200d\u2640\ufe0f Fold. Soften. Listen \u092d\u0940\u0924\u0930 \u0938\u0947.\n\n#Halasana #Karnapidasana #YogaPractice #InwardJourney #YogaIndia MindfulMovement YogaLife\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17900039688428513\" data-date=\"1777996418\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX9nRt3D-rX\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">The teaching practicum is where students find thei<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The teaching practicum is where students find their voice,\nbuild confidence, and step into their role as a teacher.\nEvery cue matters. Every breath counts.\n\n#TeachingPracticum #YogaTeaching #YogaStudents #YogaJourney #YogaTransformation\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18107416648925068\" data-date=\"1777633004\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXyyHUADwxa\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Bakasana isn\u2019t about lifting the body \u2014 it\u2019s about<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Bakasana isn\u2019t about lifting the body \u2014 it\u2019s about shifting your trust forward until balance finds you.\nEngage the core, press the palms firmly, and lean into the fear \u2014 that\u2019s where the lift happens. \ud83d\udc26\u2728\n\n#bakasana #crowpose #armbalance #yogapractice #yogateaching\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18115634260752900\" data-date=\"1777294640\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXosfi_j6l0\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">A beautiful review from a beautiful soul \n\nHearing<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A beautiful review from a beautiful soul \n\nHearing how yoga transforms lives is the most rewarding part of our journey.\n\nThank you for trusting us, learning with us, and growing with us. Your words inspire future yogis to begin their own path. \ud83d\udc99\n\n #YogaTestimonial #YogaJourney #YogaTeacherTraining #YogaLife #RishikulYogshala\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17929165851086321\" data-date=\"1776963998\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXe2F4bD6lD\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Breathe in the magic of Kerala \nWhere every asana <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Breathe in the magic of Kerala \nWhere every asana feels deeper, calmer, real.\n\n#OutdoorYoga #KeralaVibes #RishikulYogshala #YogaInNature #YogaIndia\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18100946344791907\" data-date=\"1776706354\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXXKmLCjzfy\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Discipline. Breath. Flow.\n\nAshtanga Yoga is not ju<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Discipline. Breath. Flow.\n\nAshtanga Yoga is not just a practice \u2014 it\u2019s a moving meditation that builds strength, focus, and inner fire \n\nEvery posture, every breath\u2026 takes you deeper within.\n\n#AshtangaYoga #RishikulYogshala #YogaPractice #YogaJourney #ypgateachertraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18135570343543890\" data-date=\"1776180324\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXHfRKwjwMy\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">A powerful blend of grounding and release \nMalasan<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A powerful blend of grounding and release \nMalasana (Garland Pose) combined with Woodchopper swings helps open the hips, activate core, and release stagnant energy through breath and movement.\nPracticed as a dynamic Hatha flow at Rishikul Yogshala \n\n#Malasana #WoodchopperFlow #HathaYoga #YogaPractice\" 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class=\"sbi-screenreader\">Hear from our students about their 200 Hour Yoga T<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hear from our students about their 200 Hour Yoga Teacher Training at Rishikul Yogshala. \nThis program deepens your understanding of asana, pranayama, meditation, and yogic philosophy while guiding you on a powerful journey of growth, transformation, and self-discovery.\n\n#200houryogateachertraining #yogateachertraining #yogacommunity #rishikulyogshala #yttc\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18077111849152592\" data-date=\"1775301321\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWtSyT3D0lL\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Turning the world upside down, one breath at a tim<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Turning the world upside down, one breath at a time. \nBuilding strength, balance, and confidence through every handstand practice.\n\n#Handstand #HandstandPractice #YogaInversion #YogaJourney #YogaPractice\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new 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class=\"sbi-screenreader\">Flowing with strength, balance, and breath \nEvery <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Flowing with strength, balance, and breath \nEvery posture is a step deeper into focus, discipline, and inner peace.\n\nWarrior energy in every movement \n\n#YogaPractice #WarriorPose #YogaClass #RishikeshYoga #YogaJourney\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18136598398527692\" data-date=\"1778673648\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYRzF11P1vU\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">More than just a certification \u2014 a journey that st<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"More than just a certification \u2014 a journey that stays forever \nSharing heartfelt YTTC testimonials from our students at Rishikul Yogshala \n\n#RishikulYogshala #StudentTestimonials #YogaTransformation #YogaTeacher #YogaExperience\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17922527487323586\" data-date=\"1778327751\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYHfP_iP76D\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">From extension to introspection\u2026\n\nMoving from Hala<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"From extension to introspection\u2026\n\nMoving from Halasana into Karnapidasana invites you to turn inward\u2014\nblocking out external noise and connecting deeply with your breath.\n\nIt\u2019s not just a stretch,\nit\u2019s a moment of silence within.\n\n\ud83e\uddd8\u200d\u2640\ufe0f Fold. Soften. Listen \u092d\u0940\u0924\u0930 \u0938\u0947.\n\n#Halasana #Karnapidasana #YogaPractice #InwardJourney #YogaIndia MindfulMovement YogaLife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17900039688428513\" data-date=\"1777996418\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX9nRt3D-rX\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">The teaching practicum is where students find thei<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The teaching practicum is where students find their voice,\nbuild confidence, and step into their role as a teacher.\nEvery cue matters. Every breath counts.\n\n#TeachingPracticum #YogaTeaching #YogaStudents #YogaJourney #YogaTransformation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18107416648925068\" data-date=\"1777633004\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXyyHUADwxa\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Bakasana isn\u2019t about lifting the body \u2014 it\u2019s about<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Bakasana isn\u2019t about lifting the body \u2014 it\u2019s about shifting your trust forward until balance finds you.\nEngage the core, press the palms firmly, and lean into the fear \u2014 that\u2019s where the lift happens. \ud83d\udc26\u2728\n\n#bakasana #crowpose #armbalance #yogapractice #yogateaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18115634260752900\" data-date=\"1777294640\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXosfi_j6l0\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">A beautiful review from a beautiful soul \n\nHearing<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A beautiful review from a beautiful soul \n\nHearing how yoga transforms lives is the most rewarding part of our journey.\n\nThank you for trusting us, learning with us, and growing with us. Your words inspire future yogis to begin their own path. \ud83d\udc99\n\n #YogaTestimonial #YogaJourney #YogaTeacherTraining #YogaLife #RishikulYogshala\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17929165851086321\" data-date=\"1776963998\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXe2F4bD6lD\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Breathe in the magic of Kerala \nWhere every asana <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Breathe in the magic of Kerala \nWhere every asana feels deeper, calmer, real.\n\n#OutdoorYoga #KeralaVibes #RishikulYogshala #YogaInNature #YogaIndia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18100946344791907\" data-date=\"1776706354\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXXKmLCjzfy\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Discipline. Breath. Flow.\n\nAshtanga Yoga is not ju<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Discipline. Breath. Flow.\n\nAshtanga Yoga is not just a practice \u2014 it\u2019s a moving meditation that builds strength, focus, and inner fire \n\nEvery posture, every breath\u2026 takes you deeper within.\n\n#AshtangaYoga #RishikulYogshala #YogaPractice #YogaJourney #ypgateachertraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18135570343543890\" data-date=\"1776180324\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXHfRKwjwMy\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">A powerful blend of grounding and release \nMalasan<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A powerful blend of grounding and release \nMalasana (Garland Pose) combined with Woodchopper swings helps open the hips, activate core, and release stagnant energy through breath and movement.\nPracticed as a dynamic Hatha flow at Rishikul Yogshala \n\n#Malasana #WoodchopperFlow #HathaYoga #YogaPractice\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18357346921236814\" data-date=\"1775724548\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DW55_HXEw86\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Hear from our students about their 200 Hour Yoga T<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hear from our students about their 200 Hour Yoga Teacher Training at Rishikul Yogshala. \nThis program deepens your understanding of asana, pranayama, meditation, and yogic philosophy while guiding you on a powerful journey of growth, transformation, and self-discovery.\n\n#200houryogateachertraining 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class=\"sbi-screenreader\">Sacred sounds, deep vibrations, and inner stillnes<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sacred sounds, deep vibrations, and inner stillness \u2728\nExperience the power of mantra chanting during the Yoga Teacher Training at Rishikul Yogshala Kerala, where sound becomes meditation and breath becomes awareness.\n\n#RishikulYogshala #MantraSession #YogaTeacherTrainingKerala #MantraChanting #YogaIndia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/rishikulyogshala\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" 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