{"id":3,"date":"2026-01-01T12:29:16","date_gmt":"2026-01-01T06:59:16","guid":{"rendered":"https:\/\/rishikulyogshala.org\/blog\/?page_id=3"},"modified":"2026-05-20T16:44:22","modified_gmt":"2026-05-20T11:14:22","slug":"home","status":"publish","type":"page","link":"https:\/\/www.rishikulyogshala.org\/blog\/","title":{"rendered":"Blog Homepage"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2023\/08\/cta-banner-2.jpg&#8221; module_alignment=&#8221;center&#8221; height=&#8221;24vh&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;display:flex;||align-items: center;||justify-content: center;||position:relative;||z-index:1;&#8221; 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Ayurveda Retreats<br>\n@rishikulyogshalagoa<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18077078264738257\" data-date=\"1791710734\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeWVQJgzKea\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-bom5-2.cdninstagram.com\/v\/t51.82787-15\/843352938_18014215727960386_3550720728990914960_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=XFLPBHW6xsYQ7kNvwFUbckN&#038;_nc_oc=AdoC7J8Jng92pZspFzaTX0W69vzd3nmw05qgYQQl0BRryH5cxK9I3NLIOwMQt9umrbGbv0C_hMBeGIF2DHWuKege&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ZT2fP92h2k3MAjM5KpFACw&#038;_nc_tpa=Q5bMBQIedyvhPKf-37PfWmUfLyF5tQwQVusD7n0GCYHVfoRHLKBqMzR-GNqSJY10IbPhqA19tny9XOgoJw&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQSDFYe5jWzw3bVRNJKldAg3NA-dppEyLiZtsGM0srQMrA&#038;oe=6AFF2449\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/843352938_18014215727960386_3550720728990914960_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XFLPBHW6xsYQ7kNvwFUbckN&amp;_nc_oc=AdoC7J8Jng92pZspFzaTX0W69vzd3nmw05qgYQQl0BRryH5cxK9I3NLIOwMQt9umrbGbv0C_hMBeGIF2DHWuKege&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZT2fP92h2k3MAjM5KpFACw&amp;_nc_tpa=Q5bMBQIedyvhPKf-37PfWmUfLyF5tQwQVusD7n0GCYHVfoRHLKBqMzR-GNqSJY10IbPhqA19tny9XOgoJw&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQSDFYe5jWzw3bVRNJKldAg3NA-dppEyLiZtsGM0srQMrA&amp;oe=6AFF2449&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/843352938_18014215727960386_3550720728990914960_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XFLPBHW6xsYQ7kNvwFUbckN&amp;_nc_oc=AdoC7J8Jng92pZspFzaTX0W69vzd3nmw05qgYQQl0BRryH5cxK9I3NLIOwMQt9umrbGbv0C_hMBeGIF2DHWuKege&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZT2fP92h2k3MAjM5KpFACw&amp;_nc_tpa=Q5bMBQIedyvhPKf-37PfWmUfLyF5tQwQVusD7n0GCYHVfoRHLKBqMzR-GNqSJY10IbPhqA19tny9XOgoJw&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQSDFYe5jWzw3bVRNJKldAg3NA-dppEyLiZtsGM0srQMrA&amp;oe=6AFF2449&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/843352938_18014215727960386_3550720728990914960_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XFLPBHW6xsYQ7kNvwFUbckN&amp;_nc_oc=AdoC7J8Jng92pZspFzaTX0W69vzd3nmw05qgYQQl0BRryH5cxK9I3NLIOwMQt9umrbGbv0C_hMBeGIF2DHWuKege&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZT2fP92h2k3MAjM5KpFACw&amp;_nc_tpa=Q5bMBQIedyvhPKf-37PfWmUfLyF5tQwQVusD7n0GCYHVfoRHLKBqMzR-GNqSJY10IbPhqA19tny9XOgoJw&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQSDFYe5jWzw3bVRNJKldAg3NA-dppEyLiZtsGM0srQMrA&amp;oe=6AFF2449&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/843352938_18014215727960386_3550720728990914960_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XFLPBHW6xsYQ7kNvwFUbckN&amp;_nc_oc=AdoC7J8Jng92pZspFzaTX0W69vzd3nmw05qgYQQl0BRryH5cxK9I3NLIOwMQt9umrbGbv0C_hMBeGIF2DHWuKege&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZT2fP92h2k3MAjM5KpFACw&amp;_nc_tpa=Q5bMBQIedyvhPKf-37PfWmUfLyF5tQwQVusD7n0GCYHVfoRHLKBqMzR-GNqSJY10IbPhqA19tny9XOgoJw&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQSDFYe5jWzw3bVRNJKldAg3NA-dppEyLiZtsGM0srQMrA&amp;oe=6AFF2449&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Navratri: A Celebration of Divine Feminine Energy <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Navratri: A Celebration of Divine Feminine Energy \ud83c\udf3a\n\nNavratri celebrates the nine forms of Goddess Durga, symbolising courage, wisdom, purity, and the triumph of good over evil. Each day invites us to reflect on our inner strength, release negativity, and reconnect with the divine energy within.\n\nAt Rishikul Yogshala Kerala, we honour the traditional wisdom that reminds us that true transformation begins within \u2014 through awareness, discipline, and a balanced connection between body, mind, and soul.\n\nMay these nine sacred nights bring peace, positivity, and spiritual growth into your life.\n\nWishing you a blessed and joyful Navratri!\n\n#rishikulyogshala #navratri #navdurga #yogicwisdom #keralayoga\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18143444653596034\" data-date=\"1791609228\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DeTTfGAzezn\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">The Gayatri Mantra is an ancient Vedic mantra dedi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The Gayatri Mantra is an ancient Vedic mantra dedicated to Savitur, the divine source of light and life. It is a prayer for wisdom, clarity, and enlightenment, inspiring us to guide our thoughts toward truth and higher understanding.\n\n\u0950 \u092d\u0942\u0930\u094d \u092d\u0941\u0935\u0903 \u0938\u094d\u0935\u0903\u0964 \u0924\u0924\u094d\u0938\u0935\u093f\u0924\u0941\u0930\u094d\u0935\u0930\u0947\u0923\u094d\u092f\u0902\u0964 \u092d\u0930\u094d\u0917\u094b \u0926\u0947\u0935\u0938\u094d\u092f \u0927\u0940\u092e\u0939\u093f\u0964 \u0927\u093f\u092f\u094b \u092f\u094b \u0928\u0903 \u092a\u094d\u0930\u091a\u094b\u0926\u092f\u093e\u0924\u094d\u0965\n\nMeaning: We meditate upon the divine light of the Supreme, may it illuminate our intellect and guide us toward wisdom.\n\nAt Rishikul Yogshala Kerala, mantra chanting is an important part of our Yoga Teacher Training Course (YTTC). Students learn the correct Sanskrit pronunciation, meaning, rhythm, and significance of traditional mantras, connecting with yoga beyond physical postures and experiencing the depth of yogic philosophy and practice.\n\nLearn the traditional wisdom of yoga and deepen your journey toward becoming a yoga teacher.\n\n#rishikulyogshala #gayatrimantra #mantrachanting #yogateachertraining #keralayoga\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18138455131726476\" data-date=\"1791217557\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeHomR6mqUT\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Building strength, flexibility, and confidence thr<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Building strength, flexibility, and confidence through every backbend.\n\nA mindful practice of opening the heart, creating space in the body, and finding balance through breath and movement.\n\n#rishikulyogshala #backbendpractice #yogapractice #yogatraining #yogateachertraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17996421797830311\" data-date=\"1790942157\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dd_bPlUTjhe\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">A journey of learning, growth, and transformation <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A journey of learning, growth, and transformation through our 300 Hour Yoga Teacher Training. \n\nHear directly from our students as they share their experience, insights, and the impact of their yoga journey at Rishikul Yogshala.\n\n#300HourYTTC #300HourYogaTeacherTraining #YogaTeacherTraining #RishikulYogshala #YogaTeacherTrainingTestimonial\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18110482349227819\" data-date=\"1790696464\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dd4GoBDTU7e\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Forward bends in yoga help improve flexibility, re<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Forward bends in yoga help improve flexibility, release tension, and bring calmness to the mind. With every practice, students at Rishikul Yogashala Kerala deepen their connection with breath, balance, and body awareness.\n\n#rishikulyogshala #forwardbend #yogapractice #yogateachertraining #keralayoga\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17947275363300832\" data-date=\"1790356640\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Ddt-apIvbSW\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">A dedicated daily asana practice at Rishikul Yogsh<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A dedicated daily asana practice at Rishikul Yogshala Kerala \u2014 building strength, improving flexibility, and cultivating awareness with every breath and movement.\n\nStep by step, practice by practice, yoga becomes a journey of deeper connection between body, breath, and mind.\n\n#rishikulyogshala #yogapractice #yogaasana #yogateachertraining #keralayoga\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18112526795281872\" data-date=\"1790099584\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdmUO6cD0s9\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Shirshasana practice at Rishikul Yogshala Kerala \n<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Shirshasana practice at Rishikul Yogshala Kerala \n\nBuilding strength, balance, focus, and confidence\u2014one breath at a time. With mindful guidance and proper alignment, students explore the practice of Headstand safely and steadily.\n\n#rishikulyogshala #yogakerala #shirshasana #yogapractice #yogateachertraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18110564534177734\" data-date=\"1789796153\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DddRXS1TpEs\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Bhujapidasana | Arm Balance\n\nBhujapidasana is an a<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Bhujapidasana | Arm Balance\n\nBhujapidasana is an arm-balancing asana that develops strength, balance, core engagement, and body awareness.\n\nStart with a stable foundation, engage your core, keep your shoulders active, and gradually work towards lifting the feet with control. Consistent practice and proper alignment are key.\n\nPractice mindfully and progress at your own pace.\n\n#bhujapidasana #armbalance #yogapractice #yogapose #yogatechnique\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18355372195217544\" data-date=\"1789389616\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdRKElKz4nd\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">May Lord Ganesha, the remover of obstacles, bless <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"May Lord Ganesha, the remover of obstacles, bless your journey with wisdom, peace, and new beginnings. \n\nWishing you a blessed Ganesh Chaturthi from Rishikulyogshala Kerala.\n\n#ganeshchaturthi #ganpatibappa #rishikulyogshala #yogakerala #yogajourney\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18060048857792829\" data-date=\"1788885832\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdCJIIIT86U\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Child\u2019s Pose | Balasana\n\nA gentle resting asana th<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Child\u2019s Pose | Balasana\n\nA gentle resting asana that allows the body to relax while bringing awareness to the breath.\n\nBenefits:\n\u2022 Gently stretches the hips, thighs &amp; lower back\n\u2022 Releases tension from the shoulders and spine\n\u2022 Promotes relaxation and calmness\n\u2022 Supports mindful, steady breathing\n\u2022 Helps the body recover between practices\n\nHow to practice:\nKneel on the mat, sit back on your heels, fold your torso forward and extend your arms comfortably. Rest your forehead on the mat or a support and breathe naturally.\n\n\ud83d\udccd Rishikul Yogshala | Kerala\n\n#RishikulYogshala #Balasana #ChildsPose #YogaAsana #YogaEducation\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18190404826401998\" data-date=\"1788369435\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcywPIwmqyE\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">A mindful asana practice\u2014moving with awareness, fi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A mindful asana practice\u2014moving with awareness, finding balance, and creating space within. \n\nEvery posture is an opportunity to connect deeper with the body, breath, and self.\n\n#AsanaPractice #YogaPractice #YogaSession #MindfulMovement #YogaJourney\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17894325864669199\" data-date=\"1788097335\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcqpPepTBnd\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">200 &amp; 300 Hour Yoga Teacher Training Course in Ker<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"200 &amp; 300 Hour Yoga Teacher Training Course in Kerala\n\nDeepen your practice, expand your knowledge, and step into the path of teaching with Rishikul Yogshala.\n\nFrom traditional yoga and meditation to anatomy, philosophy, and teaching methodology \u2014 experience an immersive journey of learning, practice, and transformation in the serene surroundings of Kerala.\n\n\ud83d\udccd Kerala, India\n\ud83e\uddd8\u200d\u2640\ufe0f 200 &amp; 300 Hour YTTC\n\u2728 Admissions Open\n\n#RishikulYogshala #YogaTeacherTraining #200HourYTTC #300HourYTTC #KeralaYoga\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span 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href=\"https:\/\/www.instagram.com\/p\/DeWVQJgzKea\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Navratri: A Celebration of Divine Feminine Energy <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Navratri: A Celebration of Divine Feminine Energy \ud83c\udf3a\n\nNavratri celebrates the nine forms of Goddess Durga, symbolising courage, wisdom, purity, and the triumph of good over evil. Each day invites us to reflect on our inner strength, release negativity, and reconnect with the divine energy within.\n\nAt Rishikul Yogshala Kerala, we honour the traditional wisdom that reminds us that true transformation begins within \u2014 through awareness, discipline, and a balanced connection between body, mind, and soul.\n\nMay these nine sacred nights bring peace, positivity, and spiritual growth into your life.\n\nWishing you a blessed and joyful Navratri!\n\n#rishikulyogshala #navratri #navdurga #yogicwisdom #keralayoga\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18143444653596034\" data-date=\"1791609228\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DeTTfGAzezn\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">The Gayatri Mantra is an ancient Vedic mantra dedi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The Gayatri Mantra is an ancient Vedic mantra dedicated to Savitur, the divine source of light and life. It is a prayer for wisdom, clarity, and enlightenment, inspiring us to guide our thoughts toward truth and higher understanding.\n\n\u0950 \u092d\u0942\u0930\u094d \u092d\u0941\u0935\u0903 \u0938\u094d\u0935\u0903\u0964 \u0924\u0924\u094d\u0938\u0935\u093f\u0924\u0941\u0930\u094d\u0935\u0930\u0947\u0923\u094d\u092f\u0902\u0964 \u092d\u0930\u094d\u0917\u094b \u0926\u0947\u0935\u0938\u094d\u092f \u0927\u0940\u092e\u0939\u093f\u0964 \u0927\u093f\u092f\u094b \u092f\u094b \u0928\u0903 \u092a\u094d\u0930\u091a\u094b\u0926\u092f\u093e\u0924\u094d\u0965\n\nMeaning: We meditate upon the divine light of the Supreme, may it illuminate our intellect and guide us toward wisdom.\n\nAt Rishikul Yogshala Kerala, mantra chanting is an important part of our Yoga Teacher Training Course (YTTC). Students learn the correct Sanskrit pronunciation, meaning, rhythm, and significance of traditional mantras, connecting with yoga beyond physical postures and experiencing the depth of yogic philosophy and practice.\n\nLearn the traditional wisdom of yoga and deepen your journey toward becoming a yoga teacher.\n\n#rishikulyogshala #gayatrimantra #mantrachanting #yogateachertraining #keralayoga\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18138455131726476\" data-date=\"1791217557\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeHomR6mqUT\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Building strength, flexibility, and confidence thr<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Building strength, flexibility, and confidence through every backbend.\n\nA mindful practice of opening the heart, creating space in the body, and finding balance through breath and movement.\n\n#rishikulyogshala #backbendpractice #yogapractice #yogatraining #yogateachertraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17996421797830311\" data-date=\"1790942157\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dd_bPlUTjhe\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">A journey of learning, growth, and transformation <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A journey of learning, growth, and transformation through our 300 Hour Yoga Teacher Training. \n\nHear directly from our students as they share their experience, insights, and the impact of their yoga journey at Rishikul Yogshala.\n\n#300HourYTTC #300HourYogaTeacherTraining #YogaTeacherTraining #RishikulYogshala #YogaTeacherTrainingTestimonial\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18110482349227819\" data-date=\"1790696464\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dd4GoBDTU7e\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Forward bends in yoga help improve flexibility, re<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Forward bends in yoga help improve flexibility, release tension, and bring calmness to the mind. With every practice, students at Rishikul Yogashala Kerala deepen their connection with breath, balance, and body awareness.\n\n#rishikulyogshala #forwardbend #yogapractice #yogateachertraining #keralayoga\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17947275363300832\" data-date=\"1790356640\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Ddt-apIvbSW\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">A dedicated daily asana practice at Rishikul Yogsh<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A dedicated daily asana practice at Rishikul Yogshala Kerala \u2014 building strength, improving flexibility, and cultivating awareness with every breath and movement.\n\nStep by step, practice by practice, yoga becomes a journey of deeper connection between body, breath, and mind.\n\n#rishikulyogshala #yogapractice #yogaasana #yogateachertraining #keralayoga\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18112526795281872\" data-date=\"1790099584\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdmUO6cD0s9\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Shirshasana practice at Rishikul Yogshala Kerala \n<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Shirshasana practice at Rishikul Yogshala Kerala \n\nBuilding strength, balance, focus, and confidence\u2014one breath at a time. With mindful guidance and proper alignment, students explore the practice of Headstand safely and steadily.\n\n#rishikulyogshala #yogakerala #shirshasana #yogapractice #yogateachertraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18110564534177734\" data-date=\"1789796153\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DddRXS1TpEs\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Bhujapidasana | Arm Balance\n\nBhujapidasana is an a<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Bhujapidasana | Arm Balance\n\nBhujapidasana is an arm-balancing asana that develops strength, balance, core engagement, and body awareness.\n\nStart with a stable foundation, engage your core, keep your shoulders active, and gradually work towards lifting the feet with control. Consistent practice and proper alignment are key.\n\nPractice mindfully and progress at your own pace.\n\n#bhujapidasana #armbalance #yogapractice #yogapose #yogatechnique\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18355372195217544\" data-date=\"1789389616\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdRKElKz4nd\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">May Lord Ganesha, the remover of obstacles, bless <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"May Lord Ganesha, the remover of obstacles, bless your journey with wisdom, peace, and new beginnings. \n\nWishing you a blessed Ganesh Chaturthi from Rishikulyogshala Kerala.\n\n#ganeshchaturthi #ganpatibappa #rishikulyogshala #yogakerala #yogajourney\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18060048857792829\" data-date=\"1788885832\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdCJIIIT86U\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom2-1.cdninstagram.com\/v\/t51.71878-15\/800950250_2087320922176822_4508246133784235550_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=4E0_46rPacsQ7kNvwFj3GFT&#038;_nc_oc=Adp5UV3qWLpSTJAuDABykk0TMwCLJEz-DiBQmgsAEhsKoRsligMqvgmdXeQi3XtQ3seizGvIURwmEFGhOySoW4-e&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ZT2fP92h2k3MAjM5KpFACw&#038;_nc_tpa=Q5bMBQKzmg5MNz83ms3Ru4rZmmJEmXpLgY6TEJ64MXoHQROIWq_iEFsGa-vNxQZQyOnuz9psYLRA7iWhUw&#038;_nc_ct=RQosPBUKFQQAAAA&#038;oh=00_AQQU8ckKC712ajhuq-_20BfQDTzjNgIZSSxDx5fPuqqNVA&#038;oe=6AFF4253\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/800950250_2087320922176822_4508246133784235550_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4E0_46rPacsQ7kNvwFj3GFT&amp;_nc_oc=Adp5UV3qWLpSTJAuDABykk0TMwCLJEz-DiBQmgsAEhsKoRsligMqvgmdXeQi3XtQ3seizGvIURwmEFGhOySoW4-e&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZT2fP92h2k3MAjM5KpFACw&amp;_nc_tpa=Q5bMBQKzmg5MNz83ms3Ru4rZmmJEmXpLgY6TEJ64MXoHQROIWq_iEFsGa-vNxQZQyOnuz9psYLRA7iWhUw&amp;_nc_ct=RQosPBUKFQQAAAA&amp;oh=00_AQQU8ckKC712ajhuq-_20BfQDTzjNgIZSSxDx5fPuqqNVA&amp;oe=6AFF4253&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/800950250_2087320922176822_4508246133784235550_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4E0_46rPacsQ7kNvwFj3GFT&amp;_nc_oc=Adp5UV3qWLpSTJAuDABykk0TMwCLJEz-DiBQmgsAEhsKoRsligMqvgmdXeQi3XtQ3seizGvIURwmEFGhOySoW4-e&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZT2fP92h2k3MAjM5KpFACw&amp;_nc_tpa=Q5bMBQKzmg5MNz83ms3Ru4rZmmJEmXpLgY6TEJ64MXoHQROIWq_iEFsGa-vNxQZQyOnuz9psYLRA7iWhUw&amp;_nc_ct=RQosPBUKFQQAAAA&amp;oh=00_AQQU8ckKC712ajhuq-_20BfQDTzjNgIZSSxDx5fPuqqNVA&amp;oe=6AFF4253&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/800950250_2087320922176822_4508246133784235550_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4E0_46rPacsQ7kNvwFj3GFT&amp;_nc_oc=Adp5UV3qWLpSTJAuDABykk0TMwCLJEz-DiBQmgsAEhsKoRsligMqvgmdXeQi3XtQ3seizGvIURwmEFGhOySoW4-e&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZT2fP92h2k3MAjM5KpFACw&amp;_nc_tpa=Q5bMBQKzmg5MNz83ms3Ru4rZmmJEmXpLgY6TEJ64MXoHQROIWq_iEFsGa-vNxQZQyOnuz9psYLRA7iWhUw&amp;_nc_ct=RQosPBUKFQQAAAA&amp;oh=00_AQQU8ckKC712ajhuq-_20BfQDTzjNgIZSSxDx5fPuqqNVA&amp;oe=6AFF4253&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/800950250_2087320922176822_4508246133784235550_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4E0_46rPacsQ7kNvwFj3GFT&amp;_nc_oc=Adp5UV3qWLpSTJAuDABykk0TMwCLJEz-DiBQmgsAEhsKoRsligMqvgmdXeQi3XtQ3seizGvIURwmEFGhOySoW4-e&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZT2fP92h2k3MAjM5KpFACw&amp;_nc_tpa=Q5bMBQKzmg5MNz83ms3Ru4rZmmJEmXpLgY6TEJ64MXoHQROIWq_iEFsGa-vNxQZQyOnuz9psYLRA7iWhUw&amp;_nc_ct=RQosPBUKFQQAAAA&amp;oh=00_AQQU8ckKC712ajhuq-_20BfQDTzjNgIZSSxDx5fPuqqNVA&amp;oe=6AFF4253&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Child\u2019s Pose | Balasana\n\nA gentle resting asana th<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Child\u2019s Pose | Balasana\n\nA gentle resting asana that allows the body to relax while bringing awareness to the breath.\n\nBenefits:\n\u2022 Gently stretches the hips, thighs &amp; lower back\n\u2022 Releases tension from the shoulders and spine\n\u2022 Promotes relaxation and calmness\n\u2022 Supports mindful, steady breathing\n\u2022 Helps the body recover between practices\n\nHow to practice:\nKneel on the mat, sit back on your heels, fold your torso forward and extend your arms comfortably. Rest your forehead on the mat or a support and breathe naturally.\n\n\ud83d\udccd Rishikul Yogshala | Kerala\n\n#RishikulYogshala #Balasana #ChildsPose #YogaAsana #YogaEducation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18190404826401998\" data-date=\"1788369435\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcywPIwmqyE\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">A mindful asana practice\u2014moving with awareness, fi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A mindful asana practice\u2014moving with awareness, finding balance, and creating space within. \n\nEvery posture is an opportunity to connect deeper with the body, breath, and self.\n\n#AsanaPractice #YogaPractice #YogaSession #MindfulMovement #YogaJourney\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17894325864669199\" data-date=\"1788097335\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcqpPepTBnd\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">200 &amp; 300 Hour Yoga Teacher Training Course in Ker<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"200 &amp; 300 Hour Yoga Teacher Training Course in Kerala\n\nDeepen your practice, expand your knowledge, and step into the path of teaching with Rishikul Yogshala.\n\nFrom traditional yoga and meditation to anatomy, philosophy, and teaching methodology \u2014 experience an immersive journey of learning, practice, and transformation in the serene surroundings of Kerala.\n\n\ud83d\udccd Kerala, India\n\ud83e\uddd8\u200d\u2640\ufe0f 200 &amp; 300 Hour YTTC\n\u2728 Admissions Open\n\n#RishikulYogshala #YogaTeacherTraining #200HourYTTC #300HourYTTC #KeralaYoga\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span 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