{"id":3,"date":"2026-01-01T12:29:16","date_gmt":"2026-01-01T06:59:16","guid":{"rendered":"https:\/\/rishikulyogshala.org\/blog\/?page_id=3"},"modified":"2026-05-20T16:44:22","modified_gmt":"2026-05-20T11:14:22","slug":"home","status":"publish","type":"page","link":"https:\/\/www.rishikulyogshala.org\/blog\/","title":{"rendered":"Blog Homepage"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2023\/08\/cta-banner-2.jpg&#8221; module_alignment=&#8221;center&#8221; height=&#8221;24vh&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;display:flex;||align-items: center;||justify-content: center;||position:relative;||z-index:1;&#8221; 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Ayurveda Retreats<br>\n@rishikulyogshalagoa<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18016606790874344\" data-date=\"1784995020\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbOL_APT1Fa\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-bom2-3.cdninstagram.com\/v\/t51.71878-15\/754098912_1047252314339589_7711981615413510221_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;cb=8438d1d6-89aba764&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=zfedfY9YXFwQ7kNvwHfzjHC&#038;_nc_oc=Adr8DT48IzLwV0h_zQ9BCrZCdxN4Yb4QNSxUyHCV96Qjt0S7el70zu5LS4lw2POHQPsXtja-UT2jWSaNC0RXzV5s&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EJlekTuyoI_pXF7yS730bw&#038;_nc_tpa=Q5bMBQFguq5_HvD-sXx-beTVjfai5W6tyY52DaqcpJsTmZVQEVQ407WfBD6OjiEdBBwi0jNu6_tqlkvOiQ&#038;oh=00_AQAPhTJSjV6HItUahV8-01FfsaUaHQw9wqsnf4_HUdzP6w&#038;oe=6A6BA4DF\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/754098912_1047252314339589_7711981615413510221_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zfedfY9YXFwQ7kNvwHfzjHC&amp;_nc_oc=Adr8DT48IzLwV0h_zQ9BCrZCdxN4Yb4QNSxUyHCV96Qjt0S7el70zu5LS4lw2POHQPsXtja-UT2jWSaNC0RXzV5s&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQFguq5_HvD-sXx-beTVjfai5W6tyY52DaqcpJsTmZVQEVQ407WfBD6OjiEdBBwi0jNu6_tqlkvOiQ&amp;oh=00_AQAPhTJSjV6HItUahV8-01FfsaUaHQw9wqsnf4_HUdzP6w&amp;oe=6A6BA4DF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/754098912_1047252314339589_7711981615413510221_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zfedfY9YXFwQ7kNvwHfzjHC&amp;_nc_oc=Adr8DT48IzLwV0h_zQ9BCrZCdxN4Yb4QNSxUyHCV96Qjt0S7el70zu5LS4lw2POHQPsXtja-UT2jWSaNC0RXzV5s&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQFguq5_HvD-sXx-beTVjfai5W6tyY52DaqcpJsTmZVQEVQ407WfBD6OjiEdBBwi0jNu6_tqlkvOiQ&amp;oh=00_AQAPhTJSjV6HItUahV8-01FfsaUaHQw9wqsnf4_HUdzP6w&amp;oe=6A6BA4DF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/754098912_1047252314339589_7711981615413510221_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zfedfY9YXFwQ7kNvwHfzjHC&amp;_nc_oc=Adr8DT48IzLwV0h_zQ9BCrZCdxN4Yb4QNSxUyHCV96Qjt0S7el70zu5LS4lw2POHQPsXtja-UT2jWSaNC0RXzV5s&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQFguq5_HvD-sXx-beTVjfai5W6tyY52DaqcpJsTmZVQEVQ407WfBD6OjiEdBBwi0jNu6_tqlkvOiQ&amp;oh=00_AQAPhTJSjV6HItUahV8-01FfsaUaHQw9wqsnf4_HUdzP6w&amp;oe=6A6BA4DF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/754098912_1047252314339589_7711981615413510221_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zfedfY9YXFwQ7kNvwHfzjHC&amp;_nc_oc=Adr8DT48IzLwV0h_zQ9BCrZCdxN4Yb4QNSxUyHCV96Qjt0S7el70zu5LS4lw2POHQPsXtja-UT2jWSaNC0RXzV5s&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQFguq5_HvD-sXx-beTVjfai5W6tyY52DaqcpJsTmZVQEVQ407WfBD6OjiEdBBwi0jNu6_tqlkvOiQ&amp;oh=00_AQAPhTJSjV6HItUahV8-01FfsaUaHQw9wqsnf4_HUdzP6w&amp;oe=6A6BA4DF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Every powerful Ashtanga practice begins with a str<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Every powerful Ashtanga practice begins with a strong foundation. Through dedicated preparation, we cultivate strength, flexibility, stability, endurance, and focus while synchronizing every movement with a steady Ujjayi breath.\n\nThis preparatory practice awakens the body, sharpens concentration, and creates the discipline needed for the traditional Ashtanga sequence. With consistent effort and mindful practice, every challenge becomes an opportunity for growth\u2014both on and off the mat.\n\nJoin us to experience the transformative journey of traditional Ashtanga Yoga.\n\n\ud83d\udccd Rishikul Yogshala, Kerala\n\n#ashtangayoga #ashtangapractice #yogateachertraining #rishikulyogshala #keralayoga\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18095224073627779\" data-date=\"1784812677\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbIwQPBztgK\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-bom2-4.cdninstagram.com\/v\/t51.82787-15\/754497346_18002377169960386_8003303965311448221_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;cb=8438d1d6-89aba764&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=uzhOgqCb4BIQ7kNvwFi2Q9y&#038;_nc_oc=Adqo-3qvN6BkXlQUREOppsLFJUAPcgKVKJj4cOf9agFNqken1iSp4fowJEfs25pH2NV9RMMWp8Y8jKpLsc-ZssAI&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-4.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EJlekTuyoI_pXF7yS730bw&#038;_nc_tpa=Q5bMBQHETTskpLezpBiKU7c7KC2v1imuEYh9mkHxiPDpYTiwEQ7jgbG7CBPah_GhhHQSPJCzAvh7NiKwOw&#038;oh=00_AQDia18k38CIehSvo3VnpTbauZMxi5Txl9CUJ_h_fTfvSA&#038;oe=6A6B9E87\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/754497346_18002377169960386_8003303965311448221_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uzhOgqCb4BIQ7kNvwFi2Q9y&amp;_nc_oc=Adqo-3qvN6BkXlQUREOppsLFJUAPcgKVKJj4cOf9agFNqken1iSp4fowJEfs25pH2NV9RMMWp8Y8jKpLsc-ZssAI&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQHETTskpLezpBiKU7c7KC2v1imuEYh9mkHxiPDpYTiwEQ7jgbG7CBPah_GhhHQSPJCzAvh7NiKwOw&amp;oh=00_AQDia18k38CIehSvo3VnpTbauZMxi5Txl9CUJ_h_fTfvSA&amp;oe=6A6B9E87&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/754497346_18002377169960386_8003303965311448221_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uzhOgqCb4BIQ7kNvwFi2Q9y&amp;_nc_oc=Adqo-3qvN6BkXlQUREOppsLFJUAPcgKVKJj4cOf9agFNqken1iSp4fowJEfs25pH2NV9RMMWp8Y8jKpLsc-ZssAI&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQHETTskpLezpBiKU7c7KC2v1imuEYh9mkHxiPDpYTiwEQ7jgbG7CBPah_GhhHQSPJCzAvh7NiKwOw&amp;oh=00_AQDia18k38CIehSvo3VnpTbauZMxi5Txl9CUJ_h_fTfvSA&amp;oe=6A6B9E87&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/754497346_18002377169960386_8003303965311448221_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uzhOgqCb4BIQ7kNvwFi2Q9y&amp;_nc_oc=Adqo-3qvN6BkXlQUREOppsLFJUAPcgKVKJj4cOf9agFNqken1iSp4fowJEfs25pH2NV9RMMWp8Y8jKpLsc-ZssAI&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQHETTskpLezpBiKU7c7KC2v1imuEYh9mkHxiPDpYTiwEQ7jgbG7CBPah_GhhHQSPJCzAvh7NiKwOw&amp;oh=00_AQDia18k38CIehSvo3VnpTbauZMxi5Txl9CUJ_h_fTfvSA&amp;oe=6A6B9E87&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/754497346_18002377169960386_8003303965311448221_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uzhOgqCb4BIQ7kNvwFi2Q9y&amp;_nc_oc=Adqo-3qvN6BkXlQUREOppsLFJUAPcgKVKJj4cOf9agFNqken1iSp4fowJEfs25pH2NV9RMMWp8Y8jKpLsc-ZssAI&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQHETTskpLezpBiKU7c7KC2v1imuEYh9mkHxiPDpYTiwEQ7jgbG7CBPah_GhhHQSPJCzAvh7NiKwOw&amp;oh=00_AQDia18k38CIehSvo3VnpTbauZMxi5Txl9CUJ_h_fTfvSA&amp;oe=6A6B9E87&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Become a Certified Prenatal &amp; Postnatal Yoga Teach<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Become a Certified Prenatal &amp; Postnatal Yoga Teacher\n\nEmpower Mothers. Transform Lives. Expand Your Teaching Journey.\n\nJoin Rishikul Yogshala&#039;s *85-Hour Prenatal &amp; Postnatal Yoga Teacher Training* and learn how to confidently support women through every stage of pregnancy, childbirth preparation, and postpartum recovery.\n\nWhether you&#039;re a Yoga Teacher, Doula, Healthcare Professional, Fitness Instructor, Birth Educator, or Wellness Enthusiast, this training will equip you with the knowledge and practical skills to guide mothers safely and effectively.\n\n\u2728 What You&#039;ll Learn - \n\n\ud83e\udd30 Pregnancy Anatomy &amp; Physiology\n\ud83e\uddd8 Safe Prenatal &amp; Postnatal Yoga Practices\n\ud83c\udf2c\ufe0f Pranayama, Relaxation &amp; Stress Management\n\ud83d\udd49\ufe0f Meditation for Pregnancy &amp; Motherhood\n\ud83d\udc76 Labor Preparation &amp; Birth Awareness\n\ud83d\udc97 Postpartum Recovery &amp; Healing Practices\n\ud83d\udcda Teaching Methodology &amp; Class Sequencing\n\u26a0\ufe0f Modifications, Contraindications &amp; Safety Guidelines\n\n\ud83c\udf1f *Why Join Us?- \n\n\u2714 Yoga Alliance RPYS-Based Curriculum\n\u2714 Learn from Experienced Prenatal Yoga Experts\n\u2714 Live Interactive Classes via Zoom\n\u2714 Practice from the Comfort of Your Home\n\u2714 Supportive Global Learning Community\n\u2714 Internationally Recognized Certification\n\n\ud83d\udcc5 *Upcoming Batches -\n\n\u2728 25 June \u2013 22 July\n\u2728 05 July \u2013 01 August\n\u2728 23 July \u2013 19 August\n\u2728 02 August \u2013 29 August\n\u2728 20 August \u2013 16 September\n\n\ud83d\udcbb Mode: Live Online (Zoom)\n\ud83d\udd52 Daily Commitment: Only 2 Hours Per Day\n\n\ud83d\udcab This is more than a certification. It&#039;s an opportunity to deepen your understanding of women&#039;s wellness, build confidence as a specialized yoga teacher, and make a meaningful impact in the lives of mothers and families.\n\n\ud83d\udcf2 Enroll Now\nWhatsApp: +91 91315 09957\n\n\ud83c\udf3f Limited Seats Available\n\n#PrenatalYoga #PostnatalYoga #PrenatalYogaTeacherTraining #PostnatalYogaTeacherTraining #YogaAlliance\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17958565287171536\" data-date=\"1784553749\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbBCZESGjWv\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Strength isn&#039;t built in comfort\u2014it&#039;s built through<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Strength isn&#039;t built in comfort\u2014it&#039;s built through patience, practice, and persistence.\n\nEvery attempt teaches balance. Every fall builds confidence. Every breath brings you closer to the pose.\n\nThese moments from our arm balance practice remind us that yoga is not about perfection\u2014it&#039;s about progress.\n\nJoin us and experience the journey, one pose at a time.\n\nRishikul Yogashala Kerala\n\n#rishikulyogashala #keralayoga #armbalance #crowpose #yogateachertraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17888167803666214\" data-date=\"1784304890\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da5nueSzPDR\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-bom5-2.cdninstagram.com\/v\/t51.82787-15\/748864446_18001480589960386_3616582136665578516_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;cb=8438d1d6-89aba764&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_ZwIDXIf0FgQ7kNvwF2GRcW&#038;_nc_oc=AdrzB6xb1jAqo3LSjFpYxFmkkM-4gDLUUnHEO8jW-RIAkFqr55iAenSb6DMIfS56SMVGbLkoNYhWVHnLGqsbyCn8&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EJlekTuyoI_pXF7yS730bw&#038;_nc_tpa=Q5bMBQF9G2KJ-vBV7cmARE7U-jH3HgeKpXQKwS5EVA2-LGHl9nVmDrjNtHA--yQvALhk7pxcnzJIPzZYtg&#038;oh=00_AQDBthXrulip-asYTy0I3WUrc-xL8Mu75N9WIthrwqJI0w&#038;oe=6A6B9BB2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748864446_18001480589960386_3616582136665578516_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_ZwIDXIf0FgQ7kNvwF2GRcW&amp;_nc_oc=AdrzB6xb1jAqo3LSjFpYxFmkkM-4gDLUUnHEO8jW-RIAkFqr55iAenSb6DMIfS56SMVGbLkoNYhWVHnLGqsbyCn8&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQF9G2KJ-vBV7cmARE7U-jH3HgeKpXQKwS5EVA2-LGHl9nVmDrjNtHA--yQvALhk7pxcnzJIPzZYtg&amp;oh=00_AQDBthXrulip-asYTy0I3WUrc-xL8Mu75N9WIthrwqJI0w&amp;oe=6A6B9BB2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748864446_18001480589960386_3616582136665578516_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_ZwIDXIf0FgQ7kNvwF2GRcW&amp;_nc_oc=AdrzB6xb1jAqo3LSjFpYxFmkkM-4gDLUUnHEO8jW-RIAkFqr55iAenSb6DMIfS56SMVGbLkoNYhWVHnLGqsbyCn8&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQF9G2KJ-vBV7cmARE7U-jH3HgeKpXQKwS5EVA2-LGHl9nVmDrjNtHA--yQvALhk7pxcnzJIPzZYtg&amp;oh=00_AQDBthXrulip-asYTy0I3WUrc-xL8Mu75N9WIthrwqJI0w&amp;oe=6A6B9BB2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748864446_18001480589960386_3616582136665578516_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_ZwIDXIf0FgQ7kNvwF2GRcW&amp;_nc_oc=AdrzB6xb1jAqo3LSjFpYxFmkkM-4gDLUUnHEO8jW-RIAkFqr55iAenSb6DMIfS56SMVGbLkoNYhWVHnLGqsbyCn8&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQF9G2KJ-vBV7cmARE7U-jH3HgeKpXQKwS5EVA2-LGHl9nVmDrjNtHA--yQvALhk7pxcnzJIPzZYtg&amp;oh=00_AQDBthXrulip-asYTy0I3WUrc-xL8Mu75N9WIthrwqJI0w&amp;oe=6A6B9BB2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748864446_18001480589960386_3616582136665578516_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_ZwIDXIf0FgQ7kNvwF2GRcW&amp;_nc_oc=AdrzB6xb1jAqo3LSjFpYxFmkkM-4gDLUUnHEO8jW-RIAkFqr55iAenSb6DMIfS56SMVGbLkoNYhWVHnLGqsbyCn8&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQF9G2KJ-vBV7cmARE7U-jH3HgeKpXQKwS5EVA2-LGHl9nVmDrjNtHA--yQvALhk7pxcnzJIPzZYtg&amp;oh=00_AQDBthXrulip-asYTy0I3WUrc-xL8Mu75N9WIthrwqJI0w&amp;oe=6A6B9BB2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Your yoga journey starts with a single step.\n\nOur <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Your yoga journey starts with a single step.\n\nOur 200-Hour Yoga Teacher Training is designed to help you build a strong foundation in traditional yoga while deepening your personal practice. Learn asanas, pranayama, meditation, anatomy, yoga philosophy, and teaching methodology in a supportive environment guided by experienced teachers.\n\nWhether your goal is to teach or simply transform yourself, this course is the perfect beginning.\n\n\ud83d\udccd Rishikul Yogshala Kerala\n\n#rishikulyogashala #200houryttc #yogateachertraining #yogainindia #keralayoga\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18364580569235291\" data-date=\"1784107725\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dazvq3CGlR6\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Stillness is where the deepest transformation begi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stillness is where the deepest transformation begins.\n\nKurmasana (Tortoise Pose) teaches us to withdraw from external distractions and turn our awareness inward\u2014just as a tortoise retreats into its shell. This advanced forward fold cultivates patience, flexibility, deep focus, and inner calm.\n\nAt Rishikul Yogshala Kerala, every asana is practiced with mindfulness, proper alignment, and traditional yogic wisdom, helping students experience yoga beyond the physical posture.\n\nSlow down. Breathe deeply. Go inward. \ud83d\udc22\ud83e\uddd8\n\n\ud83d\udccd Rishikul Yogshala Kerala\n\n#kurmasana #tortoisepose #rishikulyogashala #rishikulyogashalakerala #keralayoga\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18121708360828372\" data-date=\"1783961852\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DavZcF8GvBT\/\" target=\"_blank\" rel=\"noopener nofollow\" 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\u0432\u0441\u0435\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u0438 \u0434\u043b\u044f \u0437\u0430\u043f\u0438\u0441\u0438 \u043f\u0438\u0448\u0438\u0442\u0435 \u0432 \u0442\u0435\u043b\u0435\u0433\u0440\u0430\u043c\u043c @annahang8\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18397449265080130\" data-date=\"1783695114\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dancky1zl8g\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-bom5-1.cdninstagram.com\/v\/t51.71878-15\/731727063_2543210322775137_5431170747565722651_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;cb=8438d1d6-89aba764&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=woOwFdW4DY4Q7kNvwHNYEvz&#038;_nc_oc=Adqacq_ZgDX_rWZyhMBK2nJKFNcsE7YsafxYgUaeSMhFWEv6fb7OdZq2W5Hebae_z9A_44foxKpB055ggriSBa8b&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EJlekTuyoI_pXF7yS730bw&#038;_nc_tpa=Q5bMBQETFYNLSlDcy7JBrIaWmGgQ8AaclG9oYFBqgi5ZluevV8F2YmHxp1pYcmLswZt1xSuNIXAP30K29g&#038;oh=00_AQAzI3gFGvUhjwCU2Si_WPs6jQgLDsT1L-j7wzM03rukcg&#038;oe=6A6B9E76\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/731727063_2543210322775137_5431170747565722651_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=woOwFdW4DY4Q7kNvwHNYEvz&amp;_nc_oc=Adqacq_ZgDX_rWZyhMBK2nJKFNcsE7YsafxYgUaeSMhFWEv6fb7OdZq2W5Hebae_z9A_44foxKpB055ggriSBa8b&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQETFYNLSlDcy7JBrIaWmGgQ8AaclG9oYFBqgi5ZluevV8F2YmHxp1pYcmLswZt1xSuNIXAP30K29g&amp;oh=00_AQAzI3gFGvUhjwCU2Si_WPs6jQgLDsT1L-j7wzM03rukcg&amp;oe=6A6B9E76&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/731727063_2543210322775137_5431170747565722651_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=woOwFdW4DY4Q7kNvwHNYEvz&amp;_nc_oc=Adqacq_ZgDX_rWZyhMBK2nJKFNcsE7YsafxYgUaeSMhFWEv6fb7OdZq2W5Hebae_z9A_44foxKpB055ggriSBa8b&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQETFYNLSlDcy7JBrIaWmGgQ8AaclG9oYFBqgi5ZluevV8F2YmHxp1pYcmLswZt1xSuNIXAP30K29g&amp;oh=00_AQAzI3gFGvUhjwCU2Si_WPs6jQgLDsT1L-j7wzM03rukcg&amp;oe=6A6B9E76&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/731727063_2543210322775137_5431170747565722651_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=woOwFdW4DY4Q7kNvwHNYEvz&amp;_nc_oc=Adqacq_ZgDX_rWZyhMBK2nJKFNcsE7YsafxYgUaeSMhFWEv6fb7OdZq2W5Hebae_z9A_44foxKpB055ggriSBa8b&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQETFYNLSlDcy7JBrIaWmGgQ8AaclG9oYFBqgi5ZluevV8F2YmHxp1pYcmLswZt1xSuNIXAP30K29g&amp;oh=00_AQAzI3gFGvUhjwCU2Si_WPs6jQgLDsT1L-j7wzM03rukcg&amp;oe=6A6B9E76&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/731727063_2543210322775137_5431170747565722651_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=woOwFdW4DY4Q7kNvwHNYEvz&amp;_nc_oc=Adqacq_ZgDX_rWZyhMBK2nJKFNcsE7YsafxYgUaeSMhFWEv6fb7OdZq2W5Hebae_z9A_44foxKpB055ggriSBa8b&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQETFYNLSlDcy7JBrIaWmGgQ8AaclG9oYFBqgi5ZluevV8F2YmHxp1pYcmLswZt1xSuNIXAP30K29g&amp;oh=00_AQAzI3gFGvUhjwCU2Si_WPs6jQgLDsT1L-j7wzM03rukcg&amp;oe=6A6B9E76&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Stillness begins where resistance ends.\n\nSupta Kur<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stillness begins where resistance ends.\n\nSupta Kurmasana (Sleeping Tortoise Pose) is an advanced posture that cultivates deep hip opening, spinal flexibility, patience, and complete surrender. More than a physical challenge, it invites you to turn inward, quiet the mind, and embrace the meditative essence of yoga.\n\nExperience the depth of traditional yoga practice at Rishikul Yogshala Kerala, where every asana is taught with precision, awareness, and respect for its authentic roots.\n\n#suptakurmasana #rishikulyogashala #ashtangayoga #yogateachertraining #yttc\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18082485311648580\" data-date=\"1783425186\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DafZ0wlz2g1\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-bom5-2.cdninstagram.com\/v\/t51.82787-15\/741940569_17999956850960386_4531004841038471808_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;cb=8438d1d6-89aba764&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=7U7jVwbcG5MQ7kNvwG-NUgZ&#038;_nc_oc=AdqIS-xgeHPNk_opwuRV4LTrO_QDID9VSujcy3061rZKa0weLhpcM8reF3hHAKhfDxpC2z_QjYXeoNqv0BwbUO0O&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EJlekTuyoI_pXF7yS730bw&#038;_nc_tpa=Q5bMBQEhlQ9kVA5rgXEEeRR7PwRHpQZmpleI5zK6A058iguTvsExE3gi6oQBA16-n28N5n-CbtCOJQ07Tw&#038;oh=00_AQA6kpxBAHu0EUOnYY46KkWnCMOmVPtJU46lgIn64SALTg&#038;oe=6A6BA4E2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741940569_17999956850960386_4531004841038471808_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7U7jVwbcG5MQ7kNvwG-NUgZ&amp;_nc_oc=AdqIS-xgeHPNk_opwuRV4LTrO_QDID9VSujcy3061rZKa0weLhpcM8reF3hHAKhfDxpC2z_QjYXeoNqv0BwbUO0O&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQEhlQ9kVA5rgXEEeRR7PwRHpQZmpleI5zK6A058iguTvsExE3gi6oQBA16-n28N5n-CbtCOJQ07Tw&amp;oh=00_AQA6kpxBAHu0EUOnYY46KkWnCMOmVPtJU46lgIn64SALTg&amp;oe=6A6BA4E2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741940569_17999956850960386_4531004841038471808_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7U7jVwbcG5MQ7kNvwG-NUgZ&amp;_nc_oc=AdqIS-xgeHPNk_opwuRV4LTrO_QDID9VSujcy3061rZKa0weLhpcM8reF3hHAKhfDxpC2z_QjYXeoNqv0BwbUO0O&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQEhlQ9kVA5rgXEEeRR7PwRHpQZmpleI5zK6A058iguTvsExE3gi6oQBA16-n28N5n-CbtCOJQ07Tw&amp;oh=00_AQA6kpxBAHu0EUOnYY46KkWnCMOmVPtJU46lgIn64SALTg&amp;oe=6A6BA4E2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741940569_17999956850960386_4531004841038471808_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7U7jVwbcG5MQ7kNvwG-NUgZ&amp;_nc_oc=AdqIS-xgeHPNk_opwuRV4LTrO_QDID9VSujcy3061rZKa0weLhpcM8reF3hHAKhfDxpC2z_QjYXeoNqv0BwbUO0O&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQEhlQ9kVA5rgXEEeRR7PwRHpQZmpleI5zK6A058iguTvsExE3gi6oQBA16-n28N5n-CbtCOJQ07Tw&amp;oh=00_AQA6kpxBAHu0EUOnYY46KkWnCMOmVPtJU46lgIn64SALTg&amp;oe=6A6BA4E2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741940569_17999956850960386_4531004841038471808_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7U7jVwbcG5MQ7kNvwG-NUgZ&amp;_nc_oc=AdqIS-xgeHPNk_opwuRV4LTrO_QDID9VSujcy3061rZKa0weLhpcM8reF3hHAKhfDxpC2z_QjYXeoNqv0BwbUO0O&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQEhlQ9kVA5rgXEEeRR7PwRHpQZmpleI5zK6A058iguTvsExE3gi6oQBA16-n28N5n-CbtCOJQ07Tw&amp;oh=00_AQA6kpxBAHu0EUOnYY46KkWnCMOmVPtJU46lgIn64SALTg&amp;oe=6A6BA4E2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Every pregnancy journey is unique, and so should b<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Every pregnancy journey is unique, and so should be the care that supports it. \ud83e\udd0d\n\nOur 85-Hour Pre &amp; Postnatal Yoga Teacher Training is designed to help you understand the physical, emotional, and energetic changes of pregnancy through the wisdom of yoga. Learn how to safely guide mothers before and after childbirth with confidence, compassion, and evidence-based practices.\n\nWhether you&#039;re a yoga teacher, healthcare professional, or an expecting mother looking to deepen your knowledge, this training offers the skills to make a meaningful difference.\n\n\ud83d\udcc5 Batch: July \u2013 September\n\ud83d\udccd Live Online Training\n\ud83c\udf93 Yoga Alliance Registered RPYS Program\n\nDM us or contact us to reserve your seat today.\n\n#rishikulyogshala #prepostnatalyoga #prenatalyoga #postnatalyoga #85houryttc\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18600919669040254\" data-date=\"1783266149\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Daaqc_9ToNs\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Strong core, steady mind. \n\nBoat Pose (Navasana) s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Strong core, steady mind. \n\nBoat Pose (Navasana) strengthens the core, improves balance, enhances posture, and builds mental focus. Every breath in this pose cultivates stability from the inside out.\n\nJoin us at Rishikul Yogshala Kerala and experience authentic yoga practice guided by experienced teachers.\n\n\ud83d\udccd Kerala, India\n\n #RishikulYogshalaKerala #BoatPose #Navasana #YogaPractice #CoreStrength\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18121445893810389\" data-date=\"1783069878\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaU0ILQzoGO\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Every great teacher begins as a dedicated student.<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Every great teacher begins as a dedicated student. \n\nJoin the 200-Hour Yoga Teacher Training at Rishikul Yogshala Kerala and build a strong foundation in Hatha Yoga, Vinyasa, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Methodology.\n\nBegin your journey of growth, learning, and transformation.\n\n#RishikulYogshala #RishikulYogshalaKerala #200HourYTTC #YogaTeacherTraining #YogaInKerala\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17910541983243215\" data-date=\"1782840709\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaN_Bz3D6sq\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">consistency, not perfection.\n\nEvery practice refin<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"consistency, not perfection.\n\nEvery practice refines alignment, improves awareness, and deepens the connection between body, breath, and mind.\n\nJoin us at Rishikul Yogshala Kerala and experience authentic yoga training rooted in tradition.\n\n#RishikulYogshala #RishikulYogshalaKerala #YogaTeacherTraining #YogaPractice #AsanaAlignment\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18118208635840474\" data-date=\"1782673955\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaJA9pDT1Xb\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Your journey to becoming a certified yoga teacher <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Your journey to becoming a certified yoga teacher begins here.\n\nJoin the 200 Hour Yoga Teacher Training at Rishikul Yogshala, Kerala, where traditional yogic wisdom meets immersive learning in the serene beauty of God\u2019s Own Country.\n\nDeepen your practice through Hatha Yoga, Ashtanga, Pranayama, Meditation, Philosophy, Anatomy, and Teaching Methodology while learning from experienced teachers in a supportive international community.\n\nWhether you dream of teaching yoga or simply wish to transform your life, this course offers the knowledge, confidence, and authentic experience to help you grow\u2014on and off the mat.\n\n\ud83d\udccd Kerala, India\n\ud83e\uddd8 Yoga Alliance Certified\n#RishikulYogshala #YogaTeacherTraining #200HourYTT #YogaInKerala #YogaAlliance\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/rishikulyogshala\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 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<\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/sb-instagram-feed-images\/rishikulyogshala.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>rishikulyogshala<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\ud83d\udccd Kerala, India<br>\n +91 9131509957<br>\n\ud83d\udd38 Yoga Alliance (USA) Certified<br>\n\u2728 200| 300|500 Hour Yoga TTC<br>\n\ud83e\uddd8\u200d\u2640\ufe0f Yoga &amp; Ayurveda Retreats<br>\n@rishikulyogshalagoa<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18016606790874344\" data-date=\"1784995020\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbOL_APT1Fa\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Every powerful Ashtanga practice begins with a str<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Every powerful Ashtanga practice begins with a strong foundation. Through dedicated preparation, we cultivate strength, flexibility, stability, endurance, and focus while synchronizing every movement with a steady Ujjayi breath.\n\nThis preparatory practice awakens the body, sharpens concentration, and creates the discipline needed for the traditional Ashtanga sequence. With consistent effort and mindful practice, every challenge becomes an opportunity for growth\u2014both on and off the mat.\n\nJoin us to experience the transformative journey of traditional Ashtanga Yoga.\n\n\ud83d\udccd Rishikul Yogshala, Kerala\n\n#ashtangayoga #ashtangapractice #yogateachertraining #rishikulyogshala #keralayoga\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18095224073627779\" data-date=\"1784812677\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbIwQPBztgK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom2-4.cdninstagram.com\/v\/t51.82787-15\/754497346_18002377169960386_8003303965311448221_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;cb=8438d1d6-89aba764&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=uzhOgqCb4BIQ7kNvwFi2Q9y&#038;_nc_oc=Adqo-3qvN6BkXlQUREOppsLFJUAPcgKVKJj4cOf9agFNqken1iSp4fowJEfs25pH2NV9RMMWp8Y8jKpLsc-ZssAI&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-4.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EJlekTuyoI_pXF7yS730bw&#038;_nc_tpa=Q5bMBQHETTskpLezpBiKU7c7KC2v1imuEYh9mkHxiPDpYTiwEQ7jgbG7CBPah_GhhHQSPJCzAvh7NiKwOw&#038;oh=00_AQDia18k38CIehSvo3VnpTbauZMxi5Txl9CUJ_h_fTfvSA&#038;oe=6A6B9E87\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/754497346_18002377169960386_8003303965311448221_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uzhOgqCb4BIQ7kNvwFi2Q9y&amp;_nc_oc=Adqo-3qvN6BkXlQUREOppsLFJUAPcgKVKJj4cOf9agFNqken1iSp4fowJEfs25pH2NV9RMMWp8Y8jKpLsc-ZssAI&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQHETTskpLezpBiKU7c7KC2v1imuEYh9mkHxiPDpYTiwEQ7jgbG7CBPah_GhhHQSPJCzAvh7NiKwOw&amp;oh=00_AQDia18k38CIehSvo3VnpTbauZMxi5Txl9CUJ_h_fTfvSA&amp;oe=6A6B9E87&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/754497346_18002377169960386_8003303965311448221_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uzhOgqCb4BIQ7kNvwFi2Q9y&amp;_nc_oc=Adqo-3qvN6BkXlQUREOppsLFJUAPcgKVKJj4cOf9agFNqken1iSp4fowJEfs25pH2NV9RMMWp8Y8jKpLsc-ZssAI&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQHETTskpLezpBiKU7c7KC2v1imuEYh9mkHxiPDpYTiwEQ7jgbG7CBPah_GhhHQSPJCzAvh7NiKwOw&amp;oh=00_AQDia18k38CIehSvo3VnpTbauZMxi5Txl9CUJ_h_fTfvSA&amp;oe=6A6B9E87&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/754497346_18002377169960386_8003303965311448221_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uzhOgqCb4BIQ7kNvwFi2Q9y&amp;_nc_oc=Adqo-3qvN6BkXlQUREOppsLFJUAPcgKVKJj4cOf9agFNqken1iSp4fowJEfs25pH2NV9RMMWp8Y8jKpLsc-ZssAI&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQHETTskpLezpBiKU7c7KC2v1imuEYh9mkHxiPDpYTiwEQ7jgbG7CBPah_GhhHQSPJCzAvh7NiKwOw&amp;oh=00_AQDia18k38CIehSvo3VnpTbauZMxi5Txl9CUJ_h_fTfvSA&amp;oe=6A6B9E87&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/754497346_18002377169960386_8003303965311448221_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uzhOgqCb4BIQ7kNvwFi2Q9y&amp;_nc_oc=Adqo-3qvN6BkXlQUREOppsLFJUAPcgKVKJj4cOf9agFNqken1iSp4fowJEfs25pH2NV9RMMWp8Y8jKpLsc-ZssAI&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQHETTskpLezpBiKU7c7KC2v1imuEYh9mkHxiPDpYTiwEQ7jgbG7CBPah_GhhHQSPJCzAvh7NiKwOw&amp;oh=00_AQDia18k38CIehSvo3VnpTbauZMxi5Txl9CUJ_h_fTfvSA&amp;oe=6A6B9E87&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Become a Certified Prenatal &amp; Postnatal Yoga Teach<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Become a Certified Prenatal &amp; Postnatal Yoga Teacher\n\nEmpower Mothers. Transform Lives. Expand Your Teaching Journey.\n\nJoin Rishikul Yogshala&#039;s *85-Hour Prenatal &amp; Postnatal Yoga Teacher Training* and learn how to confidently support women through every stage of pregnancy, childbirth preparation, and postpartum recovery.\n\nWhether you&#039;re a Yoga Teacher, Doula, Healthcare Professional, Fitness Instructor, Birth Educator, or Wellness Enthusiast, this training will equip you with the knowledge and practical skills to guide mothers safely and effectively.\n\n\u2728 What You&#039;ll Learn - \n\n\ud83e\udd30 Pregnancy Anatomy &amp; Physiology\n\ud83e\uddd8 Safe Prenatal &amp; Postnatal Yoga Practices\n\ud83c\udf2c\ufe0f Pranayama, Relaxation &amp; Stress Management\n\ud83d\udd49\ufe0f Meditation for Pregnancy &amp; Motherhood\n\ud83d\udc76 Labor Preparation &amp; Birth Awareness\n\ud83d\udc97 Postpartum Recovery &amp; Healing Practices\n\ud83d\udcda Teaching Methodology &amp; Class Sequencing\n\u26a0\ufe0f Modifications, Contraindications &amp; Safety Guidelines\n\n\ud83c\udf1f *Why Join Us?- \n\n\u2714 Yoga Alliance RPYS-Based Curriculum\n\u2714 Learn from Experienced Prenatal Yoga Experts\n\u2714 Live Interactive Classes via Zoom\n\u2714 Practice from the Comfort of Your Home\n\u2714 Supportive Global Learning Community\n\u2714 Internationally Recognized Certification\n\n\ud83d\udcc5 *Upcoming Batches -\n\n\u2728 25 June \u2013 22 July\n\u2728 05 July \u2013 01 August\n\u2728 23 July \u2013 19 August\n\u2728 02 August \u2013 29 August\n\u2728 20 August \u2013 16 September\n\n\ud83d\udcbb Mode: Live Online (Zoom)\n\ud83d\udd52 Daily Commitment: Only 2 Hours Per Day\n\n\ud83d\udcab This is more than a certification. It&#039;s an opportunity to deepen your understanding of women&#039;s wellness, build confidence as a specialized yoga teacher, and make a meaningful impact in the lives of mothers and families.\n\n\ud83d\udcf2 Enroll Now\nWhatsApp: +91 91315 09957\n\n\ud83c\udf3f Limited Seats Available\n\n#PrenatalYoga #PostnatalYoga #PrenatalYogaTeacherTraining #PostnatalYogaTeacherTraining #YogaAlliance\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17958565287171536\" data-date=\"1784553749\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbBCZESGjWv\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Strength isn&#039;t built in comfort\u2014it&#039;s built through<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Strength isn&#039;t built in comfort\u2014it&#039;s built through patience, practice, and persistence.\n\nEvery attempt teaches balance. Every fall builds confidence. Every breath brings you closer to the pose.\n\nThese moments from our arm balance practice remind us that yoga is not about perfection\u2014it&#039;s about progress.\n\nJoin us and experience the journey, one pose at a time.\n\nRishikul Yogashala Kerala\n\n#rishikulyogashala #keralayoga #armbalance #crowpose #yogateachertraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17888167803666214\" data-date=\"1784304890\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da5nueSzPDR\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-2.cdninstagram.com\/v\/t51.82787-15\/748864446_18001480589960386_3616582136665578516_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;cb=8438d1d6-89aba764&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_ZwIDXIf0FgQ7kNvwF2GRcW&#038;_nc_oc=AdrzB6xb1jAqo3LSjFpYxFmkkM-4gDLUUnHEO8jW-RIAkFqr55iAenSb6DMIfS56SMVGbLkoNYhWVHnLGqsbyCn8&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EJlekTuyoI_pXF7yS730bw&#038;_nc_tpa=Q5bMBQF9G2KJ-vBV7cmARE7U-jH3HgeKpXQKwS5EVA2-LGHl9nVmDrjNtHA--yQvALhk7pxcnzJIPzZYtg&#038;oh=00_AQDBthXrulip-asYTy0I3WUrc-xL8Mu75N9WIthrwqJI0w&#038;oe=6A6B9BB2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748864446_18001480589960386_3616582136665578516_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_ZwIDXIf0FgQ7kNvwF2GRcW&amp;_nc_oc=AdrzB6xb1jAqo3LSjFpYxFmkkM-4gDLUUnHEO8jW-RIAkFqr55iAenSb6DMIfS56SMVGbLkoNYhWVHnLGqsbyCn8&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQF9G2KJ-vBV7cmARE7U-jH3HgeKpXQKwS5EVA2-LGHl9nVmDrjNtHA--yQvALhk7pxcnzJIPzZYtg&amp;oh=00_AQDBthXrulip-asYTy0I3WUrc-xL8Mu75N9WIthrwqJI0w&amp;oe=6A6B9BB2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748864446_18001480589960386_3616582136665578516_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_ZwIDXIf0FgQ7kNvwF2GRcW&amp;_nc_oc=AdrzB6xb1jAqo3LSjFpYxFmkkM-4gDLUUnHEO8jW-RIAkFqr55iAenSb6DMIfS56SMVGbLkoNYhWVHnLGqsbyCn8&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQF9G2KJ-vBV7cmARE7U-jH3HgeKpXQKwS5EVA2-LGHl9nVmDrjNtHA--yQvALhk7pxcnzJIPzZYtg&amp;oh=00_AQDBthXrulip-asYTy0I3WUrc-xL8Mu75N9WIthrwqJI0w&amp;oe=6A6B9BB2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748864446_18001480589960386_3616582136665578516_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_ZwIDXIf0FgQ7kNvwF2GRcW&amp;_nc_oc=AdrzB6xb1jAqo3LSjFpYxFmkkM-4gDLUUnHEO8jW-RIAkFqr55iAenSb6DMIfS56SMVGbLkoNYhWVHnLGqsbyCn8&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQF9G2KJ-vBV7cmARE7U-jH3HgeKpXQKwS5EVA2-LGHl9nVmDrjNtHA--yQvALhk7pxcnzJIPzZYtg&amp;oh=00_AQDBthXrulip-asYTy0I3WUrc-xL8Mu75N9WIthrwqJI0w&amp;oe=6A6B9BB2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748864446_18001480589960386_3616582136665578516_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_ZwIDXIf0FgQ7kNvwF2GRcW&amp;_nc_oc=AdrzB6xb1jAqo3LSjFpYxFmkkM-4gDLUUnHEO8jW-RIAkFqr55iAenSb6DMIfS56SMVGbLkoNYhWVHnLGqsbyCn8&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQF9G2KJ-vBV7cmARE7U-jH3HgeKpXQKwS5EVA2-LGHl9nVmDrjNtHA--yQvALhk7pxcnzJIPzZYtg&amp;oh=00_AQDBthXrulip-asYTy0I3WUrc-xL8Mu75N9WIthrwqJI0w&amp;oe=6A6B9BB2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Your yoga journey starts with a single step.\n\nOur <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Your yoga journey starts with a single step.\n\nOur 200-Hour Yoga Teacher Training is designed to help you build a strong foundation in traditional yoga while deepening your personal practice. Learn asanas, pranayama, meditation, anatomy, yoga philosophy, and teaching methodology in a supportive environment guided by experienced teachers.\n\nWhether your goal is to teach or simply transform yourself, this course is the perfect beginning.\n\n\ud83d\udccd Rishikul Yogshala Kerala\n\n#rishikulyogashala #200houryttc #yogateachertraining #yogainindia #keralayoga\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18364580569235291\" data-date=\"1784107725\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dazvq3CGlR6\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Stillness is where the deepest transformation begi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stillness is where the deepest transformation begins.\n\nKurmasana (Tortoise Pose) teaches us to withdraw from external distractions and turn our awareness inward\u2014just as a tortoise retreats into its shell. This advanced forward fold cultivates patience, flexibility, deep focus, and inner calm.\n\nAt Rishikul Yogshala Kerala, every asana is practiced with mindfulness, proper alignment, and traditional yogic wisdom, helping students experience yoga beyond the physical posture.\n\nSlow down. Breathe deeply. Go inward. \ud83d\udc22\ud83e\uddd8\n\n\ud83d\udccd Rishikul Yogshala Kerala\n\n#kurmasana #tortoisepose #rishikulyogashala #rishikulyogashalakerala #keralayoga\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18121708360828372\" data-date=\"1783961852\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DavZcF8GvBT\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u043c \u0432\u0430\u0441 \u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0443\u0440\u0441 \u043f\u043e \u043f\u0440\u0435\u043d\u0430\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u0439\u043e\u0433\u0435<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n               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\u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0419\u043e\u0433\u0430 \u0410\u043b\u044c\u044f\u043d\u0441\u0430\n\n\u041e\u0431\u0443\u0447\u0430\u0439\u0442\u0435\u0441\u044c \u0438\u0437 \u043b\u044e\u0431\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u043c\u0438\u0440\u0430 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0437\u043d\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0439\u043e\u0433\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0439, \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0439 \u0438 \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439.\n\n\u041f\u043e \u0432\u0441\u0435\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u0438 \u0434\u043b\u044f \u0437\u0430\u043f\u0438\u0441\u0438 \u043f\u0438\u0448\u0438\u0442\u0435 \u0432 \u0442\u0435\u043b\u0435\u0433\u0440\u0430\u043c\u043c @annahang8\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18397449265080130\" data-date=\"1783695114\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dancky1zl8g\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Stillness begins where resistance ends.\n\nSupta Kur<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stillness begins where resistance ends.\n\nSupta Kurmasana (Sleeping Tortoise Pose) is an advanced posture that cultivates deep hip opening, spinal flexibility, patience, and complete surrender. More than a physical challenge, it invites you to turn inward, quiet the mind, and embrace the meditative essence of yoga.\n\nExperience the depth of traditional yoga practice at Rishikul Yogshala Kerala, where every asana is taught with precision, awareness, and respect for its authentic roots.\n\n#suptakurmasana #rishikulyogashala #ashtangayoga #yogateachertraining #yttc\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18082485311648580\" data-date=\"1783425186\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DafZ0wlz2g1\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-2.cdninstagram.com\/v\/t51.82787-15\/741940569_17999956850960386_4531004841038471808_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;cb=8438d1d6-89aba764&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=7U7jVwbcG5MQ7kNvwG-NUgZ&#038;_nc_oc=AdqIS-xgeHPNk_opwuRV4LTrO_QDID9VSujcy3061rZKa0weLhpcM8reF3hHAKhfDxpC2z_QjYXeoNqv0BwbUO0O&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EJlekTuyoI_pXF7yS730bw&#038;_nc_tpa=Q5bMBQEhlQ9kVA5rgXEEeRR7PwRHpQZmpleI5zK6A058iguTvsExE3gi6oQBA16-n28N5n-CbtCOJQ07Tw&#038;oh=00_AQA6kpxBAHu0EUOnYY46KkWnCMOmVPtJU46lgIn64SALTg&#038;oe=6A6BA4E2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741940569_17999956850960386_4531004841038471808_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7U7jVwbcG5MQ7kNvwG-NUgZ&amp;_nc_oc=AdqIS-xgeHPNk_opwuRV4LTrO_QDID9VSujcy3061rZKa0weLhpcM8reF3hHAKhfDxpC2z_QjYXeoNqv0BwbUO0O&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQEhlQ9kVA5rgXEEeRR7PwRHpQZmpleI5zK6A058iguTvsExE3gi6oQBA16-n28N5n-CbtCOJQ07Tw&amp;oh=00_AQA6kpxBAHu0EUOnYY46KkWnCMOmVPtJU46lgIn64SALTg&amp;oe=6A6BA4E2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741940569_17999956850960386_4531004841038471808_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7U7jVwbcG5MQ7kNvwG-NUgZ&amp;_nc_oc=AdqIS-xgeHPNk_opwuRV4LTrO_QDID9VSujcy3061rZKa0weLhpcM8reF3hHAKhfDxpC2z_QjYXeoNqv0BwbUO0O&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQEhlQ9kVA5rgXEEeRR7PwRHpQZmpleI5zK6A058iguTvsExE3gi6oQBA16-n28N5n-CbtCOJQ07Tw&amp;oh=00_AQA6kpxBAHu0EUOnYY46KkWnCMOmVPtJU46lgIn64SALTg&amp;oe=6A6BA4E2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741940569_17999956850960386_4531004841038471808_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7U7jVwbcG5MQ7kNvwG-NUgZ&amp;_nc_oc=AdqIS-xgeHPNk_opwuRV4LTrO_QDID9VSujcy3061rZKa0weLhpcM8reF3hHAKhfDxpC2z_QjYXeoNqv0BwbUO0O&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQEhlQ9kVA5rgXEEeRR7PwRHpQZmpleI5zK6A058iguTvsExE3gi6oQBA16-n28N5n-CbtCOJQ07Tw&amp;oh=00_AQA6kpxBAHu0EUOnYY46KkWnCMOmVPtJU46lgIn64SALTg&amp;oe=6A6BA4E2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741940569_17999956850960386_4531004841038471808_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;cb=8438d1d6-89aba764&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7U7jVwbcG5MQ7kNvwG-NUgZ&amp;_nc_oc=AdqIS-xgeHPNk_opwuRV4LTrO_QDID9VSujcy3061rZKa0weLhpcM8reF3hHAKhfDxpC2z_QjYXeoNqv0BwbUO0O&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EJlekTuyoI_pXF7yS730bw&amp;_nc_tpa=Q5bMBQEhlQ9kVA5rgXEEeRR7PwRHpQZmpleI5zK6A058iguTvsExE3gi6oQBA16-n28N5n-CbtCOJQ07Tw&amp;oh=00_AQA6kpxBAHu0EUOnYY46KkWnCMOmVPtJU46lgIn64SALTg&amp;oe=6A6BA4E2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Every pregnancy journey is unique, and so should b<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Every pregnancy journey is unique, and so should be the care that supports it. \ud83e\udd0d\n\nOur 85-Hour Pre &amp; Postnatal Yoga Teacher Training is designed to help you understand the physical, emotional, and energetic changes of pregnancy through the wisdom of yoga. Learn how to safely guide mothers before and after childbirth with confidence, compassion, and evidence-based practices.\n\nWhether you&#039;re a yoga teacher, healthcare professional, or an expecting mother looking to deepen your knowledge, this training offers the skills to make a meaningful difference.\n\n\ud83d\udcc5 Batch: July \u2013 September\n\ud83d\udccd Live Online Training\n\ud83c\udf93 Yoga Alliance Registered RPYS Program\n\nDM us or contact us to reserve your seat today.\n\n#rishikulyogshala #prepostnatalyoga #prenatalyoga #postnatalyoga #85houryttc\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18600919669040254\" data-date=\"1783266149\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Daaqc_9ToNs\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Strong core, steady mind. \n\nBoat Pose (Navasana) s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Strong core, steady mind. \n\nBoat Pose (Navasana) strengthens the core, improves balance, enhances posture, and builds mental focus. Every breath in this pose cultivates stability from the inside out.\n\nJoin us at Rishikul Yogshala Kerala and experience authentic yoga practice guided by experienced teachers.\n\n\ud83d\udccd Kerala, India\n\n #RishikulYogshalaKerala #BoatPose #Navasana #YogaPractice #CoreStrength\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18121445893810389\" data-date=\"1783069878\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaU0ILQzoGO\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Every great teacher begins as a dedicated student.<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Every great teacher begins as a dedicated student. \n\nJoin the 200-Hour Yoga Teacher Training at Rishikul Yogshala Kerala and build a strong foundation in Hatha Yoga, Vinyasa, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Methodology.\n\nBegin your journey of growth, learning, and transformation.\n\n#RishikulYogshala #RishikulYogshalaKerala #200HourYTTC #YogaTeacherTraining #YogaInKerala\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17910541983243215\" data-date=\"1782840709\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaN_Bz3D6sq\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">consistency, not perfection.\n\nEvery practice refin<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"consistency, not perfection.\n\nEvery practice refines alignment, improves awareness, and deepens the connection between body, breath, and mind.\n\nJoin us at Rishikul Yogshala Kerala and experience authentic yoga training rooted in tradition.\n\n#RishikulYogshala #RishikulYogshalaKerala #YogaTeacherTraining #YogaPractice #AsanaAlignment\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18118208635840474\" data-date=\"1782673955\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaJA9pDT1Xb\/\" target=\"_blank\" rel=\"noopener 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