{"id":11047,"date":"2026-01-01T12:29:16","date_gmt":"2026-01-01T06:59:16","guid":{"rendered":"https:\/\/www.rishikulyogshala.org\/?p=11047"},"modified":"2026-01-01T12:29:16","modified_gmt":"2026-01-01T12:29:16","slug":"how-to-find-best-ashtanga-yoga-teacher-training-school-in-india","status":"publish","type":"post","link":"https:\/\/www.rishikulyogshala.org\/blog\/how-to-find-best-ashtanga-yoga-teacher-training-school-in-india\/","title":{"rendered":"How To Find Best Ashtanga Yoga Teacher Training School In India"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">5 Way To Choose the Right Ashtanga Yoga Teacher Training School<\/h2>\n\n\n\n<p>Ashtanga Yoga, popularized by <strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/K._Pattabhi_Jois\" target=\"_blank\" rel=\"noopener\">K. Pattabhi Jois<\/a><\/strong> in the early 20th century, is a dynamic sequence of eight spiritual practices outlined by Patanjali in the Yoga Sutras. This practice focuses on synchronizing breath with movement, leading to significant internal cleansing. If you\u2019re interested in pursuing professional training in this transformative practice, selecting the right Ashtanga Yoga school is crucial. Here\u2019s what to consider:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"403\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2025\/07\/yoga-teacher-teaching-class.jpg\" alt=\"Ashtanga Yoga Teacher Training\" class=\"wp-image-27765\" style=\"width:573px;height:auto\" title=\"Ashtanga Yoga Teacher Training\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2025\/07\/yoga-teacher-teaching-class.jpg 605w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2025\/07\/yoga-teacher-teaching-class-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 605px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. Yoga Alliance Certification<\/h3>\n\n\n\n<p>When choosing a Yoga Teacher Training program, ensure the school is certified by Yoga Alliance. An RYS (Registered Yoga School) meets predefined standards and is led by qualified trainers. Graduating from an RYS grants you the internationally recognized title of RYT (Registered Yoga Teacher), allowing you to teach yoga worldwide. The authenticity and accountability provided by an RYS are invaluable for your teaching career.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga Journeys at Rishikul Yogshala: Student Stories\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/jXnKgkN2zMg?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Curriculums and Syllabus<\/h3>\n\n\n\n<p>Evaluate the curriculum offered by potential yoga schools. Look for programs that provide <a href=\"https:\/\/www.rishikulyogshala.org\/200-hour-yoga-teacher-training-in-kerala\/\">200 hour yttc<\/a>, 300 hour, or 500 hour training options, ensuring a comprehensive education. The curriculum should cover:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ashtanga Vinyasa Yoga:<\/strong> Including the primary series.<\/li>\n\n\n\n<li><strong>Pranayama and Cleansing Techniques:<\/strong> Essential for internal purification.<\/li>\n\n\n\n<li><strong>Meditation and Hatha Yoga:<\/strong> To support a well-rounded practice.<\/li>\n<\/ul>\n\n\n\n<p>A well-rounded Ashtanga Yoga Teacher Training in India will equip you with the necessary skills and knowledge to teach effectively.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Gurus<\/h3>\n\n\n\n<p>The quality of your training is significantly influenced by your instructors. Research the trainers at the school and ensure they are RYT (Registered Yoga Teachers). Experienced and passionate teachers bring invaluable insights and expertise, enhancing your learning experience. Choose a school with renowned instructors who are dedicated to their craft.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"311\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2025\/07\/ganesha-chaitanya.png\" alt=\"RYT - Registered Yoga Teacher\" class=\"wp-image-27768\" title=\"Gangesha Chaitanya - RYT - Registered Yoga Teacher\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2025\/07\/ganesha-chaitanya.png 298w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2025\/07\/ganesha-chaitanya-287x300.png 287w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2025\/07\/ganesha-chaitanya-150x157.png 150w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Read Reviews<\/h3>\n\n\n\n<p>In today\u2019s digital age, finding reliable information about yoga schools is easy. Read online reviews to understand the experiences of previous students. This will help you gauge the school\u2019s reputation, curriculum quality, and overall student satisfaction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Food, Accommodation, and Facilities<\/h3>\n\n\n\n<p>The quality of food, accommodation, and additional facilities can greatly impact your training experience. Ensure the school provides a nutritious diet that supports your yoga practice. Additionally, check the accommodations and recreational activities offered to ensure a comfortable and enjoyable stay.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Also Read: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/8-ashtanga-yoga-poses-to-heat-you-up\/\">8 Intense Ashtanga Yoga Poses to Heat You Up<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"226\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-378.png\" alt=\"Yoga Alliance Certified Yoga School\" class=\"wp-image-20394\" style=\"width:274px;height:auto\" title=\"Yoga Alliance Certified Yoga School\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-378.png 223w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-378-96x96.png 96w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-378-150x152.png 150w\" sizes=\"(max-width: 223px) 100vw, 223px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What to Expect in an Ashtanga Yoga Teacher Training<\/strong><\/h3>\n\n\n\n<p>When you join an Ashtanga Yoga Teacher Training (YTT) course, here are some things you can expect:<\/p>\n\n\n\n<p><strong>1. Daily Practice:<br><\/strong>You will practice every day. Ashtanga training usually involves both led classes (where everyone does the same sequence) and self-practice sessions (Mysore-style).<\/p>\n\n\n\n<p>2. <strong>Challenging Asanas:<br><\/strong>The poses are not always easy. You\u2019ll work on strength, flexibility, and balance. But don\u2019t worry \u2014 it\u2019s designed to help you improve step-by-step.<\/p>\n\n\n\n<p>3. <strong>Breathing and Energy:<br><\/strong>You will learn how to coordinate your breath (usually ujjayi) with movement. You\u2019ll also learn about energy locks (bandhas) that help you stay strong and focused.<\/p>\n\n\n\n<p><strong>4. Philosophy &amp; Theory:<br><\/strong>The training is not only physical. You\u2019ll study yoga philosophy, history, ethics, and how to teach others. This helps you become a well-rounded yoga teacher.<\/p>\n\n\n\n<p>5. <strong>Teaching Practice:<br><\/strong>As part of the training, you\u2019ll also teach your peers or students. This gives you real-time experience, feedback from instructors, and improved confidence.<\/p>\n\n\n\n<p>6. <strong>Rest &amp; Reflection:<br><\/strong>Even though the course is active, there will be rest periods. These are important for integration \u2014 to let your body and mind absorb what you\u2019re learning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"424\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2025\/07\/yoga-alliance-certificate.png\" alt=\"Yoga Alliance Certification\" class=\"wp-image-27766\" title=\"Yoga Alliance Certification\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2025\/07\/yoga-alliance-certificate.png 600w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2025\/07\/yoga-alliance-certificate-480x339.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Also Read: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/ashtanga-yoga-primary-series\/\">Ashtanga Yoga Primary Series<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">Conclusion<\/h4>\n\n\n\n<p>Choosing an <strong>Ashtanga Yoga Teacher Training School<\/strong> in India is a big step. It\u2019s more than a course \u2014 it\u2019s a journey. You want a school that gives you real practice, strong support, and clear guidance.<\/p>\n\n\n\n<p>When you pick a school, think about how they run the training, what you will learn, how supportive the environment is, and whether you feel at home there. These things will shape how much you grow as a yogi and a teacher.<\/p>\n\n\n\n<p>At <strong><a href=\"https:\/\/www.rishikulyogshala.org\/\">Rishikul Yogshala<\/a><\/strong>, we give you a true Ashtanga experience: daily practice, breathing work, teaching opportunities, and deep learning. We support our students every step of the way \u2014 helping you become not just a teacher, but a better yogi and person.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.rishikulyogshala.org\/200-hour-yoga-teacher-training-in-kerala\/\">200 Hour Yoga Teacher Training in India<\/a>&nbsp;||&nbsp;<a href=\"https:\/\/www.rishikulyogshala.org\/300-hour-yoga-teacher-training-in-kerala\/\">300 Hour Yoga Teacher Training in India<\/a>&nbsp;||&nbsp;<a href=\"https:\/\/www.rishikulyogshala.org\/yoga-retreat-in-kerala\/\">Yoga Retreat in India<\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Frequently Asked Questions (FAQ)<\/strong><\/h4>\n\n\n\n<p><strong>Q1. Do I need previous yoga experience to join an Ashtanga Yoga Teacher Training?<\/strong><br><strong>Ans.<\/strong> Not always. Some schools accept beginners, but having basic practice helps you keep up with the intensity of Ashtanga sessions.<\/p>\n\n\n\n<p><strong>Q2. How long is an Ashtanga Yoga Teacher Training course?<\/strong><br><strong>Ans.<\/strong> Most programs are 200 hours and run for about 3\u20134 weeks. Some schools also offer 100-hour, 300-hour, or 500-hour options.<\/p>\n\n\n\n<p><strong>Q3. Is Yoga Alliance certification important?<\/strong><br><strong>Ans.<\/strong> Yes. It ensures the school follows international training standards and helps you teach professionally worldwide.<\/p>\n\n\n\n<p><strong>Q4. What should I look for in the curriculum?<\/strong><br><strong>Ans.<\/strong> A good course includes asanas, pranayama, philosophy, anatomy, teaching practice, and plenty of self-practice time.<\/p>\n\n\n\n<p><strong>Q5. What is the daily schedule like during a YTT?<\/strong><br><strong>Ans.<\/strong> Expect early morning Ashtanga practice, followed by theory sessions, adjustments, meditation, and evening classes.<\/p>\n\n\n\n<p><strong>Q6. Can beginners join an Ashtanga YTT in India?<\/strong><br><strong>Ans.<\/strong> Yes, but Ashtanga is physically demanding. It&#8217;s suitable for beginners who are ready for a disciplined and structured routine.<\/p>\n\n\n\n<p><strong>Q7. What type of accommodation and food is usually offered?<\/strong><br><strong>Ans.<\/strong> Most residential schools provide simple rooms and sattvic (vegetarian) meals that support a yogic lifestyle.<\/p>\n\n\n\n<p><strong>Q8. How do I know if the teachers are experienced?<\/strong><br><strong>Ans.<\/strong> Check their training background, years of practice, teaching experience, and whether they specialize in traditional Ashtanga.<\/p>\n\n\n\n<p><strong>Q9. What should I consider when checking reviews?<\/strong><br><strong>Ans.<\/strong> Look for feedback on teaching quality, authenticity, course structure, accommodation, and overall student experience.<\/p>\n\n\n\n<p><strong>Q10. Can I teach yoga after completing the course?<\/strong><br><strong>Ans.<\/strong> Yes, if your training is from a recognized or Yoga Alliance-registered school, you can start teaching after certification.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Last updated On: 18-11-2025<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Way To Choose the Right Ashtanga Yoga Teacher Training School Ashtanga Yoga, popularized by K. Pattabhi Jois in the early 20th century, is a dynamic sequence of eight spiritual practices outlined by Patanjali in the Yoga Sutras. This practice focuses on synchronizing breath with movement, leading to significant internal cleansing. If you\u2019re interested in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Ashtanga yoga or the \u201ceight limbs\u201d yoga sequence was popularized by K. Pattabhi Jois, in the early 20th century, who learned it from his Guru, T. Krishnamacharya. Patanjali outlined in the Yoga Sutras the procedure for internal purification through eight spiritual practices. These include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. This style of yoga focuses on synchronizing a person\u2019s breath and movement to allow a significant degree of cleansing within the body. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ashtanga yoga has gained a lot of fame and reverence through the course of time and a lot of people find their interests lie in this modern yogic sequence. This naturally calls for a desire in people to get professional training to be able to teach this spectacular form of yoga. If you are in search of an <strong>Ashtanga Yoga School in India<\/strong>, there are certain things you need to keep in mind so that you are bestowed with an amazing experience of Ashtanga Yoga teacher training in India. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Yoga Alliance certification<\/strong><br>When you sign up for a Yoga Teacher Training program make sure that the school you enroll yourself into is a certified school from Yoga Alliance. The school becomes a Registered Yoga school which means that it has a predefined curriculum that is set according to the Yoga Alliance standards and is taught by qualified and experienced trainers. When you get your training from such a school, you get the benefit of acquiring an internationally recognized title of a yoga teacher who is now eligible to teach yoga anywhere in the world. Training for an RYS (Registered Yoga School) then would make you eligible to apply for RYT (Registered Yoga Teacher). This would add more accountability and authenticity to your experience.&nbsp; The most important thing about an RYS is that it will give you authentic training and the right kind of exposure to learn the art of teaching yoga. There are a lot of Yoga Alliance certified schools in India that will offer you the best of everything, all you need to do is pick your favorite. <br><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Curriculums and syllabus<\/strong><br>Another important thing to take note of is the curriculum offered by a Yoga school. Usually, there are 200, 300 and 500 hour yoga programs that equip you with the desired skillsets to become a teacher. However, you should check whether the syllabus of these programs incorporates every important thing. The courses must cover in-depth theoretical knowledge as well as extensive physical practice in order to help you know as deeply as possible about Ashtanga yoga. A wholesome Ashtanga yoga teacher training course must cover the primary series of Ashtanga vinyasa yoga. It should also offer you a better understanding of Pranayama, and the techniques of cleansing. Meditation and Hatha yoga should also be inclusive to the course. It is only through the knowledge of all these fields of information that the course will be able to allow you to learn the desired teaching methods and skills. When you come across a school that offers you such a holistic and wholesome curriculum, then you know where to go. <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Gurus<\/strong><br>You might have a set of rules, syllabus and standards for becoming an efficient Ashtanga yoga teacher. However, it is no secret that the teacher who teaches you to have the greatest impact on your skill sets and techniques, more than any syllabus can ever teach you. Therefore your Guru, your trainer, becomes one of the most important parts of your training program. When you do your research on Yoga schools, go through the list of trainers who are going to be there for your training and make sure that they are RYT. The Registered teachers are much more experienced and well versed in their field of expertise. This ensures that the training you would be getting in that particular school is going to be authentic and worth it. To become a teacher, it is important for you to come across teachers who are passionate about their work and are an extremely rich source of knowledge and information. Make sure the school that you choose has the best of them all to train you to become one of them. <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Read reviews<\/strong><br>In this age and day, everything is so convenient and is one click away from you. Finding the best yoga school in India has never been easier. While some things are standardized, some individuals can have their own parameters for a good school. To see whether a school fits your standards all you have to do is read the reviews online. A large number of people take up yoga training from all over the world in India and a lot of them leave reviews about their yoga school. This can be a constructive way to know about the institution, the curriculum and will also acquaint you with the personal experiences of other people so that you can prepare yourself better.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Food, accommodation and other facilities<\/strong><br>The kind of diet you follow during the training is very important. The nutritional consumption determines how you grasp things and the time you need to invest in the entire procedure of training. Every school has its own diet chart. You should try to gather information regarding the kind of food the school for your interest offers. Not only that, you should also check out the different kinds of other facilities like accommodation and recreational activities, offered by the institution so that your stay there doesn't become a decision that you later regret. <\/li>\n<!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:verse -->\n<pre class=\"wp-block-verse\"><strong>Apply Now: <\/strong> <strong><a href=\"https:\/\/www.rishikulyogshala.org\/ashtanga-yoga-teacher-training-in-india.html\">Ashtanga Yoga Teacher Training School In India<\/a><\/strong><\/pre>\n<!-- \/wp:verse -->","_et_gb_content_width":"","_lmt_disableupdate":"no","_lmt_disable":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"modified_by":"Rishikul Yogshala","_links":{"self":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/11047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/comments?post=11047"}],"version-history":[{"count":12,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/11047\/revisions"}],"predecessor-version":[{"id":29063,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/11047\/revisions\/29063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media\/13350"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media?parent=11047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/categories?post=11047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/tags?post=11047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}