{"id":3492,"date":"2026-01-01T12:29:16","date_gmt":"2026-01-01T06:59:16","guid":{"rendered":"https:\/\/www.rishikulyogshala.org\/?p=3492"},"modified":"2026-01-01T12:29:16","modified_gmt":"2026-01-01T12:29:16","slug":"yoga-and-travel-problems","status":"publish","type":"post","link":"https:\/\/www.rishikulyogshala.org\/blog\/yoga-and-travel-problems\/","title":{"rendered":"Yoga And Travel &#8211; Overcoming Travel Sickness With Yoga"},"content":{"rendered":"\n<p>Traveling is exciting, but it loses its appeal when you suddenly get motion sickness, get tired or sore. You&#8217;re excited to start your trip, but sitting, standing, or moving for hours can make your spine, breath, and energy feel heavy. No matter where you&#8217;re going or how long you&#8217;ve been on the move, <strong>yoga <\/strong>is a safe and gentle way to get back to yourself. In this blog, you&#8217;ll learn about <strong>yoga poses that are good for travel<\/strong> that can help with nausea, loosen tight muscles, and improve your balance, all without looking silly or needing special equipment. These mindful exercises help you quickly reset your body so you can arrive at your destination feeling refreshed, present, and ready to explore without pain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Travel Sickness<\/h2>\n\n\n\n<p>Although stimulating, traveling comes with several challenges. You may experience travel sickness in the form of intense exhaustion and tiredness from the long journey. The fatigue from the heavily loaded backpacks, delayed flights, or congested drives gets the best of you. It leaves your entire body sore and creaking at the edges, depriving you of all the fun you could have on your trip.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-842.png\" alt=\"Travel Sickness\" class=\"wp-image-21104\" style=\"width:500px;height:auto\" title=\"Travel Sickness\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-842.png 300w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-842-150x84.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Yoga: Your Traveling Sickness Medicine<\/h3>\n\n\n\n<p>You wouldn&#8217;t want a hectic traveling experience to steal your journey&#8217;s enjoyment, right? Yoga while traveling can help rescue you from this suffering!<\/p>\n\n\n\n<p>Bringing life back into your bones with powerful asanas and nourishing poses, yoga is like a medicine for your travel sickness that can revive your flexible spine and pull the searing pain out of your body. You&#8217;ll be all set for a trip you will never forget.<\/p>\n\n\n\n<p>Let us surprise you. You won&#8217;t even need a yoga mat to perform these poses! Don&#8217;t worry, they won&#8217;t be embarrassing if you mind doing one in public.<\/p>\n\n\n\n<p>Ready? Set, Go.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga And Travel<\/h2>\n\n\n\n<p>There are several sorts of journeys with varying traveling needs. So, we have got you covered with the most suitable yoga poses, ranging from standing and sitting to even lying down. Worry less about your aching and stressed-out body and enjoy your journey more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Standing Yoga Poses That Look Less Awkward When You Need to Stretch Out in Public<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Standing Side Bend<\/h3>\n\n\n\n<p>Isn&#8217;t the name &#8216;standing&#8217; so relieving after a long, arduous journey on your hips and back? We can feel you.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pull yourself up in <strong>mountain pose<\/strong>.<\/li>\n\n\n\n<li>Take a long inhale and stretch your arms overhead. Aah\u2026 don&#8217;t be shy, and sigh it all out.<\/li>\n\n\n\n<li>Now, grab your right wrist with your left hand and tilt your body towards the left.<\/li>\n\n\n\n<li>Feel the stretch easing out the tension from the right side of your body as you bend further, enjoying a deeper stretch.<\/li>\n\n\n\n<li>Repeat with the left hand to nourish the left side of your body, too.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/standing-side-bend.jpg\" alt=\"Standing Side Bend Pose\" class=\"wp-image-27390\" style=\"width:557px;height:auto\" title=\"Standing Side Bend Pose\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/standing-side-bend.jpg 600w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/standing-side-bend-480x321.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Twisted Goddess Pose<\/h3>\n\n\n\n<p>A soothing hip opener with a twist, this yoga pose will relieve your spine and release the pressure your hips are burdened with from a long-seated journey.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bring your feet wide apart while standing and bend your knees, entering the goddess pose.<\/li>\n\n\n\n<li>Now, place your hands on your knees and twist to your left as you move your right shoulder down.<\/li>\n\n\n\n<li>Got relaxed? Repeat on the other side.<\/li>\n\n\n\n<li>Hold it for as long as you desire to feel the relaxing stretch and soothing sensation in your spine and hips.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/twisted-goddess-pose.jpg\" alt=\"Twisted Goddess Pose\" class=\"wp-image-27391\" style=\"width:461px;height:auto\" title=\"Twisted Goddess Pose\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/twisted-goddess-pose.jpg 600w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/twisted-goddess-pose-480x321.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Standing Forward Fold With Arm Extension<\/h3>\n\n\n\n<p>Has traveling exhausted you physically and mentally, draining away all your energy? Let us bring your blood flowing back to your brain and your body.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand straight in Tadasana and interlace your fingers behind your back.<\/li>\n\n\n\n<li>Slowly bend your knees and tilt forward to reach your head downwards with your stomach resting on your thighs.<\/li>\n\n\n\n<li>Reach your bound arms above.<\/li>\n\n\n\n<li>Hold here for a calming few minutes as the blood circulates through your brain, waking you up.<\/li>\n<\/ul>\n\n\n\n<p>This yoga asana will help with your posture and massage the internal organs, aiding digestion, a crucial thing when you have been relying on outside food throughout your journey.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Floor Yoga Poses When You Have Some Privacy and a Soft Land to Fall On<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Extended Child&#8217;s Pose<\/h3>\n\n\n\n<p>Missing your bed and your pillow? Sleeping in unfamiliar places, different time zones, and noisy environments can be hard. Let&#8217;s get down to the floor and ease out in your new space!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In Vajrasana, bring your knees wide on the floor, with your big toes to touch.<\/li>\n\n\n\n<li>Gently lean ahead and touch your forehead to the ground, stretching your arms in front of you.<\/li>\n\n\n\n<li>Feel a soothing stretch on your sides, hips, and lower back.<\/li>\n\n\n\n<li>Relax, breathe deep, and ease out your entire body in this asana, finding a sense of calmness within.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"653\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-1070.png\" alt=\"Woman is performing the Child\u2019s Pose\" class=\"wp-image-25556\" style=\"width:429px;height:auto\" title=\"Woman is performing the Child\u2019s Pose\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-1070.png 980w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-1070-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 980px, 100vw\" \/><\/figure>\n\n\n\n<p>Doing this yoga while traveling will ease your body pain and soothe your nerves, allowing you to have a good, sound sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pavanamuktasana or Wind Relieving Pose<\/h3>\n\n\n\n<p>Have you got an upset stomach? Maybe it is from the spicy treat you had last night, or is it the dessert to be blamed? Traveling serves as an excellent excuse to eat junk to your heart&#8217;s content. But it pays you back later, and you know how.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To ease it out, lie down on your back and bring your knees to your chest.<\/li>\n\n\n\n<li>Felt relieved already?<\/li>\n\n\n\n<li>Rock a little side to side, massaging your stomach.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/pavanamuktasana.jpg\" alt=\"Pavanamuktasana or Wind Relieving Pose\" class=\"wp-image-27392\" style=\"width:555px;height:auto\" title=\"Pavanamuktasana or Wind Relieving Pose\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/pavanamuktasana.jpg 600w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/pavanamuktasana-480x321.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<p>This posture will help you release any pressure or flatulence and support digestion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Bridge Pose<\/h3>\n\n\n\n<p>Before traveling, you wouldn&#8217;t have imagined getting backaches or a curved spine from lengthy treks, long seated journeys, carrying heavy luggage, or a child at your back on a fun trip, maybe?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lie down with the knees bent and shoulders tucked in.<\/li>\n\n\n\n<li>Slowly pull your hips off the ground and reach your lower body upwards.<\/li>\n\n\n\n<li>Interlace your fingers behind and breathe deep.<\/li>\n<\/ul>\n\n\n\n<p>Here you have it! A bridge of your own that will strengthen your back and spine, reviving your healthy posture and relieving any fatigue and stress from your travel.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Read More: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/bridge-pose-setu-bandhasana-benefits\/\">Bridge Pose (Setu Bandhasana) Benefits: Strengthen, Stretch, and Relax Your Body<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/bridge-pose-yoga.jpg\" alt=\"Bridge Pose Yoga\" class=\"wp-image-27393\" style=\"width:482px;height:auto\" title=\"Bridge Pose Yoga\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/bridge-pose-yoga.jpg 600w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/bridge-pose-yoga-480x321.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Extended Yoga Poses When You Have Some Space to Move<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Dancer&#8217;s Pose<\/h3>\n\n\n\n<p>When your journey becomes boring, dance it out!<\/p>\n\n\n\n<p>When traveling by car or train, our head often seems to be moving even after getting off board. The dancer&#8217;s pose acts as a great asana to regain your balance and coordination in such times.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ground yourself firmly in mountain pose.<\/li>\n\n\n\n<li>Shifting your weight on the right foot, lift your left leg off the ground and catch its ankle with your left hand.<\/li>\n\n\n\n<li>Stretch your right arm and left leg as if in a dance pose.<\/li>\n\n\n\n<li>Repeat with the other leg.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"365\" height=\"548\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/dancer-pose.jpg\" alt=\"Dancer's Pose\" class=\"wp-image-27394\" style=\"width:329px;height:auto\" title=\"Dancer's Pose\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/dancer-pose.jpg 365w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/dancer-pose-200x300.jpg 200w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/dancer-pose-150x225.jpg 150w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Trikonasana or Triangle Pose<\/h3>\n\n\n\n<p>Back pain is ridiculously painful and recurring if you don&#8217;t give yourself a break. As soon as you get a chance to move, leave everything on hold to do the instantly soothing Trikonasana.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>From the mountain pose, send your left leg back and pivot on it.<\/li>\n\n\n\n<li>Extend your right hand to meet the ankle of your right foot and stretch your left hand up, reaching your gaze above.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Read More: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/top-7-health-benefits-of-trikonasana-triangle-pose\/\">Top 7 Health benefits of Trikonasana (Triangle Pose)<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"548\" height=\"365\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/trikonasana.jpg\" alt=\"Trikonasana or Triangle Pose\" class=\"wp-image-27395\" style=\"width:518px;height:auto\" title=\"Trikonasana or Triangle Pose\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/trikonasana.jpg 548w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/trikonasana-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 548px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Side Plank<\/h3>\n\n\n\n<p>Prolonged journeys can drain your energy, motivation, and excitement for your actual destination, depriving you of the joys of your trip.<\/p>\n\n\n\n<p>To stir you up for your destination,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get on to all fours.<\/li>\n\n\n\n<li>With an exhale, come up to a strong plank.<\/li>\n\n\n\n<li>Tilt your body to the right, bringing your left hand off the floor and toward the sky.<\/li>\n\n\n\n<li>Hold this position as you feel your abs burning, bringing heat into your body.<\/li>\n\n\n\n<li>Repeat with the other side.<\/li>\n<\/ul>\n\n\n\n<p>Got some time besides your travel and some space and land that serves as a yoga mat? Try <strong>Suryanamaskar<\/strong>, which will inspire instant invigorating energy, rejuvenating you entirely.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"403\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/side-plank.jpg\" alt=\"Side Plank\" class=\"wp-image-27396\" style=\"width:432px;height:auto\" title=\"Side Plank\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/side-plank.jpg 526w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/10\/side-plank-480x368.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 526px, 100vw\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h4>\n\n\n\n<p>Traveling doesn\u2019t have to be uncomfortable or exhausting. By incorporating simple yoga poses, breathing exercises, and mindfulness techniques, you can prevent motion sickness, reduce stress, and stay energized throughout your journey. Consistent practice not only supports your body during travel but also enhances overall well-being, making every trip a more enjoyable and refreshing experience.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>FAQ<\/strong><\/h4>\n\n\n\n<p><strong>Q: How to stop travel sickness with yoga?<\/strong><br><strong>Ans:<\/strong> Practice deep breathing, gentle neck stretches, and poses like Vajrasana or Seated Forward Bend to calm your body and reduce nausea.<\/p>\n\n\n\n<p><strong>Q: How long does travel sickness last?<\/strong><br><strong>Ans:<\/strong> Symptoms usually last a few hours, but regular yoga and mindful breathing can shorten discomfort during travel.<\/p>\n\n\n\n<p><strong>Q: Which yoga poses help with motion sickness?<\/strong><br><strong>Ans:<\/strong> Seated Forward Bend, Cat-Cow, Child\u2019s Pose, and gentle twists help ease nausea and motion discomfort.<\/p>\n\n\n\n<p><strong>Q: Can breathing exercises prevent travel sickness?<\/strong><br><strong>Ans:<\/strong> Yes, pranayama techniques like Nadi Shodhana (alternate nostril breathing) stabilize your nervous system and reduce nausea.<\/p>\n\n\n\n<p><strong>Q: Is meditation effective for travel sickness?<\/strong><br><strong>Ans:<\/strong> Yes, meditation helps calm the mind, reduce anxiety, and ease symptoms associated with motion sickness.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.rishikulyogshala.org\/200-hour-yoga-teacher-training-in-kerala\/\">200 Hour Yoga Teacher Training in India<\/a>&nbsp;||&nbsp;<a href=\"https:\/\/www.rishikulyogshala.org\/300-hour-yoga-teacher-training-in-kerala\/\">300 Hour Yoga Teacher Training in India<\/a>&nbsp;||&nbsp;<a href=\"https:\/\/www.rishikulyogshala.org\/yoga-retreat-in-kerala\/\">Yoga Retreat in India<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traveling is exciting, but it loses its appeal when you suddenly get motion sickness, get tired or sore. You&#8217;re excited to start your trip, but sitting, standing, or moving for hours can make your spine, breath, and energy feel heavy. No matter where you&#8217;re going or how long you&#8217;ve been on the move, yoga is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:rank-math\/toc-block {\"headings\":[{\"key\":\"d1428ef6-1d7e-4ff2-a46d-27871b4ea934\",\"content\":\"Let's Go Traveling\",\"level\":2,\"link\":\"#lets-go-traveling\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"52a61527-6393-44ff-a6ba-87d1a6e9a35b\",\"content\":\"Travel Sickness\",\"level\":2,\"link\":\"#travel-sickness\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"13023168-60ad-4e4a-9868-861c63c9afd2\",\"content\":\"Yoga: Your Traveling Sickness Medicine\",\"level\":2,\"link\":\"#yoga-your-traveling-sickness-medicine\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"b4ba822b-1215-4f15-a2a0-192ba44acb56\",\"content\":\"Yoga And Travel\",\"level\":2,\"link\":\"#yoga-and-travel\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"ac066ef6-9620-4b32-b008-cfd2fbd0f762\",\"content\":\"Standing Yoga Poses that look less awkward when you need to stretch out in public.\",\"level\":3,\"link\":\"#standing-yoga-poses-that-look-less-awkward-when-you-need-to-stretch-out-in-public\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"f18f8f89-107b-4e0a-acfe-a2fcff02bb77\",\"content\":\"Standing Side Bend\",\"level\":4,\"link\":\"#standing-side-bend\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"b99861f0-27e5-4468-bee2-fd6297943aa0\",\"content\":\"Twisted Goddess Pose\",\"level\":4,\"link\":\"#twisted-goddess-pose\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"e4b541f8-930b-475d-a111-6cd8091e92d0\",\"content\":\"Standing Forward Fold With Arm Extension\",\"level\":4,\"link\":\"#standing-forward-fold-with-arm-extension\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"5bac9b82-e4ce-4016-bae4-0ae37ba781b1\",\"content\":\"Floor Yoga Poses, when you have got some privacy and a soft land to fall on\",\"level\":3,\"link\":\"#floor-yoga-poses-when-you-have-got-some-privacy-and-a-soft-land-to-fall-on\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"fd59731b-e148-4231-b068-934d9543c2f0\",\"content\":\"Extended Child's Pose\",\"level\":4,\"link\":\"#extended-childs-pose\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"1e70198a-6cf9-48fb-ba7b-115f486cce93\",\"content\":\"Pavanamuktasana or wind relieving pose\",\"level\":4,\"link\":\"#pavanamuktasana-or-wind-relieving-pose\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"8e2fc8d4-bee5-47df-aa32-935891df2ab2\",\"content\":\"Bridge pose\",\"level\":4,\"link\":\"#bridge-pose\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"b243a7b7-4c4c-44a0-be14-12182b6e3088\",\"content\":\"Extended Yoga Poses when you have some space to move\",\"level\":3,\"link\":\"#extended-yoga-poses-when-you-have-some-space-to-move\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"31efd04b-e81f-48bf-902d-06db99d4012a\",\"content\":\"Dancer's Pose\",\"level\":4,\"link\":\"#dancers-pose\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"5e12ca95-66e7-47f4-838c-5b4890f3d9d4\",\"content\":\"Trikonasana or Triangle Pose\",\"level\":4,\"link\":\"#trikonasana-or-triangle-pose\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"64fd44a7-b4bb-462f-8139-a0d96fd61e5e\",\"content\":\"Side Plank\",\"level\":4,\"link\":\"#side-plank\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"c001689a-400f-4128-a14b-91368980e65c\",\"content\":\"Wrapping Up\",\"level\":2,\"link\":\"#wrapping-up\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true}],\"listStyle\":\"ul\"} -->\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><nav><ul><li class=\"\"><a href=\"#lets-go-traveling\">Let's Go Traveling<\/a><\/li><li class=\"\"><a href=\"#travel-sickness\">Travel Sickness<\/a><\/li><li class=\"\"><a href=\"#yoga-your-traveling-sickness-medicine\">Yoga: Your Traveling Sickness Medicine<\/a><\/li><li class=\"\"><a href=\"#yoga-and-travel\">Yoga And Travel<\/a><ul><li class=\"\"><a href=\"#standing-yoga-poses-that-look-less-awkward-when-you-need-to-stretch-out-in-public\">Standing Yoga Poses that look less awkward when you need to stretch out in public.<\/a><ul><li class=\"\"><a href=\"#standing-side-bend\">Standing Side Bend<\/a><\/li><li class=\"\"><a href=\"#twisted-goddess-pose\">Twisted Goddess Pose<\/a><\/li><li class=\"\"><a href=\"#standing-forward-fold-with-arm-extension\">Standing Forward Fold With Arm Extension<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#floor-yoga-poses-when-you-have-got-some-privacy-and-a-soft-land-to-fall-on\">Floor Yoga Poses, when you have got some privacy and a soft land to fall on<\/a><ul><li class=\"\"><a href=\"#extended-childs-pose\">Extended Child's Pose<\/a><\/li><li class=\"\"><a href=\"#pavanamuktasana-or-wind-relieving-pose\">Pavanamuktasana or wind relieving pose<\/a><\/li><li class=\"\"><a href=\"#bridge-pose\">Bridge pose<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#extended-yoga-poses-when-you-have-some-space-to-move\">Extended Yoga Poses when you have some space to move<\/a><ul><li class=\"\"><a href=\"#dancers-pose\">Dancer's Pose<\/a><\/li><li class=\"\"><a href=\"#trikonasana-or-triangle-pose\">Trikonasana or Triangle Pose<\/a><\/li><li class=\"\"><a href=\"#side-plank\">Side Plank<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"\"><a href=\"#wrapping-up\">Wrapping Up<\/a><\/li><\/ul><\/nav><\/div>\n<!-- \/wp:rank-math\/toc-block -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"lets-go-traveling\">Let's Go Traveling<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Whether visiting a friend or family, heading to a business meeting, planning to witness a cricket match, resolving the arduous trek of Mount Fuji, or aiming for Disneyland, there could be several reasons for people to pack their luggage and travel.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whichever be your <a href=\"https:\/\/viatravelers.com\/why-traveling-is-important\/\" data-type=\"link\" data-id=\"https:\/\/viatravelers.com\/why-traveling-is-important\/\">reason to travel<\/a>, packing one's bags and preparing for a trip is a delightful feeling infused with excitement and anticipation for the new experiences to arrive.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Are you a wanderlust? Someone with a strong desire to travel and explore different places and cultures? If yes, our&nbsp;<a href=\"https:\/\/www.rishikulyogshala.org\/pranayama-yoga-retreat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>7-day Pranayama Yoga Retreat In Kerala<\/em><\/a>&nbsp;is the perfect destination for your next holiday travel! It will rejuvenate you with the healing powers of yoga, meditation, and sattvic food, and we also provide cultural experiences and tourist visits!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Have you decided your next destination? Hold tight before you begin your travel journey, as there is something you need to watch out for.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"travel-sickness\">Travel Sickness<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Although stimulating, traveling comes with several challenges. You may experience travel sickness in the form of intense exhaustion and tiredness from the long-drawn journey. The fatigue from the heavily loaded backpacks, delayed flights, or congested drives gets the good out of you. It leaves your entire body sore and creaking at the edges, depriving you of all the fun you could have on your trip.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"yoga-your-traveling-sickness-medicine\">Yoga: Your Traveling Sickness Medicine<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You wouldn't want a hectic traveling experience to steal your journey's enjoyment from you. Right? Yoga while traveling can help rescue you from this suffering! <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bringing life back into your bones with the power asanas and nourishing poses, Yoga is like a medicine to your travel sickness that can revive your flexible spine and pull the searing pain out of your body, so you are all set for a trip you will never forget.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And let us surprise you. You won't even need a yoga mat to perform them! Don't worry, they won't be embarrassing if you mind doing one in public.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ready? Set, Go.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"yoga-and-travel\">Yoga And Travel<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are several sorts of journeys with varying traveling needs. So we have got you covered with the most suitable yoga poses ranging from standing and sitting to even lying down so you worry less about your aching and stressed out body and enjoy your journey more.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"standing-yoga-poses-that-look-less-awkward-when-you-need-to-stretch-out-in-public\">Standing Yoga Poses that look less awkward when you need to stretch out in public.<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\" id=\"standing-side-bend\">Standing Side Bend<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Isn't the name 'standing' so relieving after a long, arduous journey on your hips and back? We can feel you.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Pull yourself up in mountain pose.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Take a long inhale and stretch your arms overhead. Aah... don't be shy, and sigh it all out.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Now, Grab your right wrist with your left hand and tilt your body towards the left.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Feel the stretch easing out the tension from the right side of your body as you bend further, enjoying a deeper stretch.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Repeat with the left hand to nourish your left side of the body, too.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\" id=\"twisted-goddess-pose\">Twisted Goddess Pose<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A soothing hip opener with a twist, this yoga pose will relieve your spine and release the pressure your hips are burdened with from a long seated journey.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Bring your feet wide apart while standing and bend your knees, entering the goddess pose.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Now place your hands on your knees and twist to your left as you move your right shoulder down.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Got relaxed?&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Repeat on the other side.&nbsp;<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Hold it for as long as you desire to feel the relaxing stretch and soothing sensation in your spine and hips.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\" id=\"standing-forward-fold-with-arm-extension\">Standing Forward Fold With Arm Extension<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Has traveling exhausted you physically and mentally, draining away all your energy? Let us bring your blood flowing back to your brain and your body.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Stand straight in Tadasana and interlace your fingers behind your back.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Slowly bend your knees and tilt forward to reach your head downwards with your stomach resting on your thighs.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Reach your bound arms above.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Hold here for a calming few minutes as the blood circulates through your brain, waking you up.&nbsp;<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>This yoga asana will help in your posture and massage the internal organs, aiding digestion, a crucial thing when you have been relying on outside food throughout your journey.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"floor-yoga-poses-when-you-have-got-some-privacy-and-a-soft-land-to-fall-on\">Floor Yoga Poses, when you have got some privacy and a soft land to fall on<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\" id=\"extended-childs-pose\">Extended Child's Pose<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Missing your bed and your pillow? Sleeping in unfamiliar places, different time zones, and noisy environments can be hard. Let's get down to the floor and ease out in your new space!&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>In Vajrasana, bring your knees wide on the floor, with your big toes to touch.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Gently lean ahead and touch your forehead to the ground, stretching your arms in front of you.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Feel a soothing stretch on your sides, hips, and lower back.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Relax, breathe deep, and ease out your entire body in this asana, finding a sense of calmness within.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Doing this yoga while traveling will ease your body pain and soothe your nerves to let you have a good, sound sleep.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\" id=\"pavanamuktasana-or-wind-relieving-pose\">Pavanamuktasana or wind relieving pose<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Have you got an upset stomach? Maybe it is from the spicy treat you had last night, or is it the desert to be blamed? Traveling serves as an excellent excuse to eat junk to all your heart's intent. But it pays you back later, and you know how.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>To ease it out, lie down on your back and bring your knees to your chest.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Felt relieved already?<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Rock a little side to side, massaging your stomach.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>This posture will help you release any pressure or flatulence and support digestion.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\" id=\"bridge-pose\">Bridge pose<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before traveling, you wouldn't have imagined getting backaches or curved spine from lengthy treks, long drawn seated journeys, carrying heavy luggage, or a child at your back on a fun trip, maybe?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Lie down with the knees bent and shoulders tucked in.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Slowly pull your hips off the ground and reach your lower body upwards.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Interlace your fingers behind and breathe deep.&nbsp;<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Here you have it! A bridge of your own that will strengthen your back and spine, reviving your healthy posture and relieving any fatigue and stress from your travel.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"extended-yoga-poses-when-you-have-some-space-to-move\">Extended Yoga Poses when you have some space to move<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\" id=\"dancers-pose\">Dancer's Pose<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>When your journey becomes boring, dance it out!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When traveling from a car or a train, our head often seems to be moving even after getting off board. The dancer's pose acts as a great asana to regain your balance and coordination in such times.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Ground yourself firmly in Mountain pose.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Shifting your weight on the right foot, lift your left leg off the ground and catch its ankle with your left hand.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Stretch your right arm and left leg as if in a dance pose.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Repeat with the other leg.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\" id=\"trikonasana-or-triangle-pose\">Trikonasana or Triangle Pose<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Back pain is ridiculously painful and recurring if you don't give yourself a break. As soon as you get a chance to move, leave everything on hold to do the instantly soothing trikonasana.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>From the mountain pose, send your left leg back and pivot on it.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Extend your right hand to meet the ankle of your right foot and stretch your left hand up, reaching your gaze above.&nbsp;<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\" id=\"side-plank\">Side Plank<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prolonged journeys can drain your energy, motivation, and excitement for your actual destination, depriving you of the joys of your trip.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To stir you up for your destination,<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Get on to all fours.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;With an exhale, come up to a strong plank.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Tilt your body to the right, bringing your left hand off the floor and toward the sky.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Hold this position as you feel your abs burning, bringing heat into your body.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Repeat with the other side.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Got some time besides your travel and some space and a land that serves as a yoga mat? Try<a href=\"https:\/\/www.rishikulyogshala.org\/blog\/suryanamaskar-12-steps-to-rising-like-the-sun\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>&nbsp;Suryanamaskar<\/em><\/a>, which will inspire instant invigorating energy, rejuvenating you entirely.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"wrapping-up\">Wrapping Up<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yoga and travel going hand in hand makes the journeys less troublesome and more enjoyable. With these yoga poses beside you, while traveling, you are well prepared for any travel challenge that comes your way and can enjoy your trips to the fullest, becoming a traveler yogi!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Having experienced the magic Yoga does on your tired body, are you curious to know more about what else Yoga can do? To explore and learn more about Yoga's origins and culture and master this art, Join our&nbsp;<a href=\"https:\/\/www.rishikulyogshala.org\/200-hour-yoga-teacher-training-kerala-varkala\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Yoga Teacher Training Program In Kerala<\/em><\/a>! We are always there to support and guide you with any queries. Feel free to get in touch with us on WhatsApp or call on&nbsp;<a href=\"tel:+918433225327\" target=\"_blank\" rel=\"noreferrer noopener\">+91 8433225327<\/a>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Get ready to have fun and thrilling travels!<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[532],"tags":[],"class_list":["post-3492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-fitness-and-physical-well-being"],"modified_by":"Rishikul Yogshala","_links":{"self":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/3492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/comments?post=3492"}],"version-history":[{"count":12,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/3492\/revisions"}],"predecessor-version":[{"id":28476,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/3492\/revisions\/28476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media\/27404"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media?parent=3492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/categories?post=3492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/tags?post=3492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}