{"id":6900,"date":"2026-01-01T12:29:16","date_gmt":"2026-01-01T06:59:16","guid":{"rendered":"https:\/\/www.rishikulyogshala.org\/?p=6900"},"modified":"2026-01-01T12:29:16","modified_gmt":"2026-01-01T12:29:16","slug":"12-steps-of-surya-namaskar","status":"publish","type":"post","link":"https:\/\/www.rishikulyogshala.org\/blog\/12-steps-of-surya-namaskar\/","title":{"rendered":"12 Steps of Surya Namaskar To Rise Like The Sun"},"content":{"rendered":"\n

Some mornings feel heavy, like you need a strong spark to move everything inside you. Surya Namaskar<\/strong> gives you that spark: a flow that lifts you and helps you reconnect with your breath, strength, and inner clarity. This simple yet powerful sequence wakes your body up like sunlight wakes the world, helping you reset from the inside out. This blog shows you how each step allows your body and mind to work together and why this ancient practice is still one of the best ways to build energy and balance. As you read on, you will learn how these 12 steps of Surya Namaskar<\/strong> can help you wake up your feelings, making them feel more alive and with a new sense of purpose.<\/p>\n\n\n\n

What is Surya Namaskar (Sun Salutation)?<\/h2>\n\n\n\n

Do you ever feel completely drained, as if every ounce of energy has left your body? Perhaps your brain feels like it’s whirring like an engine, and the ache in your head and body is as if an elephant tripped over you. When work seems never-ending, responsibilities become unfulfilling, and life loses its shine, it’s time to escape your routine and step onto your yoga mat.<\/p>\n\n\n\n

Sun Salutation<\/strong> is an incredible way to revitalize yourself, bringing radiance and life back into your bones. The immense energy the Sun radiates through its rays holds the potential to revitalize every life force on Earth.<\/p>\n\n\n\n

Practising Surya Namaskar<\/strong> poses with the rising sun can infuse you with energy and power. Not only does it boost physical strength and vitality, but the benefits of Surya Namaskar also extend beyond the physical, fostering mental harmony and inner peace.<\/p>\n\n\n\n

Surya Namaskar, involves a sequence of 12 steps linked with the solar plexus, which raises the solar energy within the body when activated through this sequence. It induces self-confidence, self-worth, and a regained sense of purpose.<\/p>\n\n\n\n

After warming yourself up with several repetitions of Surya Namaskar, you will feel energized, confident, and ready to take on challenges in life.<\/p>\n\n\n\n

There are several variations to this sequence, each offering unique benefits. Consistency is key, so sticking to one version and practicing it regularly is recommended.<\/p>\n\n\n\n

12 Steps of Surya Namaskar<\/h3>\n\n\n\n

Here are complete surya namaskar steps\u200b with names (12 Poses of Surya Namaskar).<\/p>\n\n\n\n

Step 1: Pranamasana (Prayer Pose)<\/strong><\/h4>\n\n\n\n