{"id":7133,"date":"2026-01-01T12:29:16","date_gmt":"2026-01-01T06:59:16","guid":{"rendered":"https:\/\/www.rishikulyogshala.org\/?p=7133"},"modified":"2026-01-01T12:29:16","modified_gmt":"2026-01-01T12:29:16","slug":"8-ashtanga-yoga-poses-to-heat-you-up","status":"publish","type":"post","link":"https:\/\/www.rishikulyogshala.org\/blog\/8-ashtanga-yoga-poses-to-heat-you-up\/","title":{"rendered":"8 Intense Ashtanga Yoga Poses to Heat You Up"},"content":{"rendered":"\n<p><strong>Ashtanga Yoga<\/strong> invites you to move with intention, breathe with discipline, and awaken inner fire. In this article, take a look at eight intense asanas that will help to develop inner strength, improve mobility, and generate heat from the inside out. Each of these asanas is granted a specific benefit, and you will learn how to use those asanas to deepen your focus and enhance your physical endurance. Continue reading to see how Ashtanga takes shape in the body and mind, enabling you to level up your practice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ashtanga Yoga Poses: Transformative Poses and Benefits<\/h2>\n\n\n\n<p>Ashtanga Yoga asanas, rooted in the ancient Yoga Sutras of Patanjali, is a dynamic and structured style of Hatha Yoga. It is practiced through a series of six sequences of poses, deeply integrating breath with movement. The term &#8220;Ashtanga&#8221; refers to the &#8220;eight limbs&#8221; of yoga, each focusing on different aspects of spiritual and physical practice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"187\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-382.png\" alt=\"Ashtanga Yoga Poses \u2013 Transformative Poses And Their Benefits\" class=\"wp-image-20402\" style=\"width:401px;height:auto\" title=\"Ashtanga Yoga Poses \u2013 Transformative Poses And Their Benefits\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-382.png 270w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/image-382-150x104.png 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/figure>\n\n\n\n<p><strong>The eight limbs are:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Yama (External Restraints)<\/li>\n\n\n\n<li>Niyama (Internal Observances)<\/li>\n\n\n\n<li>Asana (The Yogic Postures)<\/li>\n\n\n\n<li>Pranayama (Yogic Breathing)<\/li>\n\n\n\n<li>Pratyahara (Withdrawal of the Senses)<\/li>\n\n\n\n<li>Dharana (Concentration)<\/li>\n\n\n\n<li>Dhyan (Meditation)<\/li>\n\n\n\n<li>Samadhi (Enlightenment)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ashtanga Yoga Poses to Heat You Up<\/h3>\n\n\n\n<p>Incorporate these Ashtanga poses into your routine to energize and strengthen your body:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Standing Forward Bend (Uttanasana)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start in Mountain Pose.<\/li>\n\n\n\n<li>Inhale and lift your arms overhead.<\/li>\n\n\n\n<li>Exhale, bending from the hips and reaching forward.<\/li>\n\n\n\n<li>Hold your ankles or place your hands on the ground.<\/li>\n\n\n\n<li>Relax your head and neck.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"365\" height=\"548\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Uttanasan.jpg\" alt=\"Standing Forward Bend (Uttanasana)\" class=\"wp-image-27707\" style=\"width:270px;height:auto\" title=\"Standing Forward Bend (Uttanasana)\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Uttanasan.jpg 365w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Uttanasan-200x300.jpg 200w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Uttanasan-150x225.jpg 150w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/><\/figure>\n\n\n\n<p><strong>Benefits<\/strong>: Balances the nervous system, improves digestion, stretches legs, hips, and spine, and relieves lower back tension.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Read: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/top-7-health-benefits-of-uttanasana-standing-forward-bend-pose\/\">Top 7 Health Benefits of Uttanasana (Standing Forward Bend Pose)<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Triangle Pose (Trikonasana)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand with feet 3.5 to 4 feet apart.<\/li>\n\n\n\n<li>Turn your right foot out, left foot slightly in.<\/li>\n\n\n\n<li>Exhale and bend to the right, touching your right toe.<\/li>\n\n\n\n<li>Lift your left hand towards the sky and gaze upward.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong>: Stretches and lengthens thighs, spine, shoulders, and chest; opens hips and stimulates abdominal organs.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Read More: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/top-7-health-benefits-of-trikonasana-triangle-pose\/\">Top 7 Health benefits of Trikonasana (Triangle Pose)<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"548\" height=\"365\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Trikonasana-2.jpg\" alt=\"Triangle Pose (Trikonasana)\" class=\"wp-image-27708\" style=\"width:465px;height:auto\" title=\"Triangle Pose (Trikonasana)\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Trikonasana-2.jpg 548w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Trikonasana-2-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 548px, 100vw\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Wide-Legged Forward Fold Pose (Prasarita Padottanasana)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand with feet 4 feet apart.<\/li>\n\n\n\n<li>Interlace fingers behind your back and bend forward.<\/li>\n\n\n\n<li>Rest your head on the ground or yoga blocks.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong>: Relieves back pain, stretches spine, chest, shoulders, and legs, and opens hips.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Read More: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/top-7-health-benefits-of-prasarita-padottanasana\/\">Prasarita Padottanasana \u2013 Top 7 health benefits<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Prasarita-Padottanasana-1.jpg\" alt=\"Wide-Legged Forward Fold Pose (Prasarita Padottanasana)\" class=\"wp-image-27709\" style=\"width:537px;height:auto\" title=\"Wide-Legged Forward Fold Pose (Prasarita Padottanasana)\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Prasarita-Padottanasana-1.jpg 600w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Prasarita-Padottanasana-1-480x321.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><strong>Also Read<\/strong> &#8211; <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/the-top-10-benefits-of-ashtanga-yoga\/\">The Top 10 Benefits of Ashtanga Yoga<\/a><\/em><\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>Warrior Pose I (Virabhadrasana I)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start in Mountain Pose.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exhale and step your left foot back, bending your right knee.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inhale and reach arms overhead.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong>: Improves balance and posture, expands chest and lungs, strengthens core and legs, and enhances shoulder and hip mobility.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Read More: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/top-10-excellent-benefits-of-virabhadrasana-warrior-pose\/\">Top 10 Excellent Benefits of Virabhadrasana (Warrior Pose)<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"611\" height=\"407\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Warrior-Pose-I.jpg\" alt=\"Warrior Pose I\" class=\"wp-image-27710\" style=\"width:524px;height:auto\" title=\"Warrior Pose I\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Warrior-Pose-I.jpg 611w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Warrior-Pose-I-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 611px, 100vw\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">5. <strong>Boat Pose (Navasana)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit with knees bent and feet flat.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lean slightly back and lift feet off the ground.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Extend arms parallel to the ground.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong>: Tones legs, arms, and core, and strengthens abdominal muscles.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Read More: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/the-health-benefits-of-navasana-boat-pose\/\">The Health Benefits of Navasana ( Boat Pose)<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"429\" height=\"285\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/boat-pose.jpg\" alt=\"Boat Pose (Navasana)\" class=\"wp-image-27711\" style=\"width:482px;height:auto\" title=\"Boat Pose (Navasana)\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/boat-pose.jpg 429w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/boat-pose-300x199.jpg 300w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/boat-pose-150x100.jpg 150w\" sizes=\"(max-width: 429px) 100vw, 429px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">6. <strong>Shoulder Stand (Sarvangasana)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lie in Shavasana.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lift legs, buttocks, and back while supporting your back with hands.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep legs and spine straight.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong>: Stimulates thyroid hormones, improves brain circulation, manages diabetes and blood pressure, relieves constipation, and strengthens shoulders and arms.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Read More: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/top-10-excellent-benefits-of-sarvangasana-shoulder-stand\/\">Top 10 Excellent Benefits of Sarvangasana (Shoulder Stand)<\/a><\/em><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"339\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Sarvangasana-2-1.jpg\" alt=\"Shoulder Stand (Sarvangasana)\" class=\"wp-image-27712\" style=\"width:305px;height:auto\" title=\"Shoulder Stand (Sarvangasana)\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Sarvangasana-2-1.jpg 272w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Sarvangasana-2-1-241x300.jpg 241w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/Sarvangasana-2-1-150x187.jpg 150w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">7. <strong>Cobbler\u2019s Pose (Baddha Konasana)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit with legs extended, then bring soles of feet together.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clasp feet and draw them closer to the pelvis.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong>: Alleviates back pain, increases hip mobility, stretches inner thighs, strengthens psoas muscles, and promotes mental calmness.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Also Read: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/the-health-benefits-of-baddha-konasana-butterfly-pose\/\">The Health Benefits of Baddha Konasana (Butterfly Pose)<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"656\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/cobblers-pose.jpg\" alt=\"Cobbler\u2019s Pose (Baddha Konasana)\" class=\"wp-image-27713\" style=\"width:518px;height:auto\" title=\"Cobbler\u2019s Pose (Baddha Konasana)\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/cobblers-pose.jpg 982w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/cobblers-pose-980x655.jpg 980w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/cobblers-pose-480x321.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 982px, 100vw\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">8. <strong>Bridge Pose (Setu Bandha Asana)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lie on your back with knees lifted and feet hip-width apart.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lift your buttocks, interlace fingers, and bring chest to chin.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong>: Strengthens back and thighs, stretches chest, abdomen, and neck, improves digestion, and helps with thyroid problems and osteoporosis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"643\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/bridge-pose-yoga.jpg\" alt=\"Bridge Pose (Setu Bandha Asana)\" class=\"wp-image-27714\" style=\"width:536px;height:auto\" title=\"Bridge Pose (Setu Bandha Asana)\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/bridge-pose-yoga.jpg 976w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/bridge-pose-yoga-480x316.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 976px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bonus: Surya Namaskar \u2013 The Foundation of Ashtanga Vinyasa Yoga<\/strong><\/h3>\n\n\n\n<p>Surya Namaskar, or Sun Salutation, is a key warm-up sequence in Ashtanga Vinyasa Yoga Poses. It consists of 12 steps and 6 asanas that prepare practitioners for more advanced poses. For a detailed guide on Surya Namaskar, explore our article on Surya Namaskar.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><strong><em>Also Read &#8211; <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/the-top-10-benefits-of-ashtanga-yoga\/\">The Top 10 Benefits of Ashtanga Yoga<\/a><\/em><\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h4>\n\n\n\n<p>Ashtanga yoga is more than just a physical practice \u2014 it\u2019s a journey that strengthens the body, sharpens the mind, and ignites inner energy. These eight poses are designed to challenge you, build stamina, and generate heat, helping you release tension while cultivating focus and balance. At <strong>Rishikul Yogshala<\/strong>, we guide students to explore these poses safely and mindfully, ensuring that every practice becomes a step toward personal growth.<\/p>\n\n\n\n<p>With regular practice, you\u2019ll notice not only physical improvements like increased flexibility and strength but also a deeper sense of calm and resilience. Each pose encourages mindfulness, pushing you to connect with your breath and stay present in the moment, allowing the energy cultivated on the mat to influence your everyday life.<\/p>\n\n\n\n<p>Embrace the challenge, stay consistent, and allow this practice to transform you from the inside out. At <strong><a href=\"https:\/\/www.rishikulyogshala.org\/\">Rishikul Yogshala<\/a><\/strong>, we believe that the fire you build through Ashtanga yoga can guide you toward a healthier, more vibrant, and centered version of yourself \u2014 on the mat and beyond.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashtanga Yoga invites you to move with intention, breathe with discipline, and awaken inner fire. In this article, take a look at eight intense asanas that will help to develop inner strength, improve mobility, and generate heat from the inside out. Each of these asanas is granted a specific benefit, and you will learn how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:rank-math\/toc-block {\"headings\":[{\"key\":\"e8ac5275-d5be-47a0-8448-f94c1243ce40\",\"content\":\"Ashtanga Yoga\",\"level\":2,\"link\":\"#ashtanga-yoga\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"0d420d40-f2af-401b-b5f5-fbe55c0f0d9a\",\"content\":\"Creating Harmony In Physical, Emotional, and Mental Wellbeing\",\"level\":2,\"link\":\"#creating-harmony-in-physical-emotional-and-mental-wellbeing\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"4dbd9353-9252-405a-9995-899fd270952d\",\"content\":\"Ashtanga Yoga Poses To Heat You Up\",\"level\":2,\"link\":\"#ashtanga-yoga-poses-to-heat-you-up\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"d794087b-d706-4ab5-bfca-7efed18cb297\",\"content\":\"1. Standing Forward Bend (Uttanasana)\",\"level\":3,\"link\":\"#1-standing-forward-bend-uttanasana\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"79390818-5d04-4a51-b41b-ae4c7f74a51b\",\"content\":\"2. Triangle Pose (Trikonasana)\",\"level\":3,\"link\":\"#2-triangle-pose-trikonasana\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"76fbc68f-ced3-404c-b8eb-924602c50b41\",\"content\":\"3. Wide-Legged Forward Fold Pose (Prasarita Padottanasana)\",\"level\":3,\"link\":\"#3-wide-legged-forward-fold-pose-prasarita-padottanasana\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"580b4b64-9048-44db-970b-38c75c095bd1\",\"content\":\"4. Warrior Pose I (Virabhadrasana I)\",\"level\":3,\"link\":\"#4-warrior-pose-i-virabhadrasana-i\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"656d5b75-2bc1-404d-95e7-7c2a133e9b84\",\"content\":\"5. Boat Pose (Navasana)\",\"level\":3,\"link\":\"#5-boat-pose-navasana\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"69ae27dd-8a59-4e96-b28d-e1c9e80122c4\",\"content\":\"6. Shoulder Stand (Sarvangasana)\",\"level\":3,\"link\":\"#6-shoulder-stand-sarvangasana\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"b3b0b424-16b0-4a1f-8ddb-22b80ee697c4\",\"content\":\"7. Cobbler's Pose (Baddha Konasana)\",\"level\":3,\"link\":\"#7-cobblers-pose-baddha-konasana\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"5128b74c-a9c7-4ee8-8cbc-c75ba58f0c6f\",\"content\":\"8. Bridge Pose (Setu Bandha Asana)\",\"level\":3,\"link\":\"#8-bridge-pose-setu-bandha-asana\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"b77f9f90-fe05-4226-b21a-18cab422bec5\",\"content\":\"Bonus: Surya Namaskar - The Foundation Of Ashtanga Vinyasa Yoga\",\"level\":3,\"link\":\"#bonus-surya-namaskar-the-foundation-of-ashtanga-vinyasa-yoga\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"418a712c-b9e8-434f-8c75-4fe4c8101a62\",\"content\":\"Conclusion\",\"level\":2,\"link\":\"#conclusion\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true}],\"listStyle\":\"ul\"} -->\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><nav><ul><li class=\"\"><a href=\"#ashtanga-yoga\">Ashtanga Yoga<\/a><\/li><li class=\"\"><a href=\"#creating-harmony-in-physical-emotional-and-mental-wellbeing\">Creating Harmony In Physical, Emotional, and Mental Wellbeing<\/a><\/li><li class=\"\"><a href=\"#ashtanga-yoga-poses-to-heat-you-up\">Ashtanga Yoga Poses To Heat You Up<\/a><ul><li class=\"\"><a href=\"#1-standing-forward-bend-uttanasana\">1. Standing Forward Bend (Uttanasana)<\/a><\/li><li class=\"\"><a href=\"#2-triangle-pose-trikonasana\">2. Triangle Pose (Trikonasana)<\/a><\/li><li class=\"\"><a href=\"#3-wide-legged-forward-fold-pose-prasarita-padottanasana\">3. Wide-Legged Forward Fold Pose (Prasarita Padottanasana)<\/a><\/li><li class=\"\"><a href=\"#4-warrior-pose-i-virabhadrasana-i\">4. Warrior Pose I (Virabhadrasana I)<\/a><\/li><li class=\"\"><a href=\"#5-boat-pose-navasana\">5. Boat Pose (Navasana)<\/a><\/li><li class=\"\"><a href=\"#6-shoulder-stand-sarvangasana\">6. Shoulder Stand (Sarvangasana)<\/a><\/li><li class=\"\"><a href=\"#7-cobblers-pose-baddha-konasana\">7. Cobbler's Pose (Baddha Konasana)<\/a><\/li><li class=\"\"><a href=\"#8-bridge-pose-setu-bandha-asana\">8. Bridge Pose (Setu Bandha Asana)<\/a><\/li><li class=\"\"><a href=\"#bonus-surya-namaskar-the-foundation-of-ashtanga-vinyasa-yoga\">Bonus: Surya Namaskar - The Foundation Of Ashtanga Vinyasa Yoga<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<!-- \/wp:rank-math\/toc-block -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"ashtanga-yoga\">Ashtanga Yoga<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The ancient Yoga Sutra of Patanjali has given us a precious gift that can connect us with the cosmos and enable us to become one with our spiritual souls.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ashtanga Yoga, also referred to as the 8 Limbs of Yoga, is a highly energetic style of<a href=\"https:\/\/www.rishikulyogshala.org\/hatha-yoga-teacher-training-kerala\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Hatha Yoga<\/a>&nbsp;performed in 6 levels and a defined sequence of Yoga poses. Rooted in Vinyasa, which emphasizes the involvement of breath as you move between the poses, Ashtanga Yoga enhances mental clarity and inner calm despite being a very intensive physical discipline.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The word Ashtanga signifies the <a href=\"https:\/\/www.ekhartyoga.com\/articles\/philosophy\/the-8-limbs-of-yoga-explained\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ekhartyoga.com\/articles\/philosophy\/the-8-limbs-of-yoga-explained\" rel=\"noreferrer noopener\">eight limbs of Yoga<\/a> as defined in the Yoga Sutras of Patanjali and aims at purifying the body and the mind.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Yama (External Restraints)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Niyama (Internal Observances)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Asana (The Yogic Postures)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Pranayama (Yogic Breathing)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Pratyahara (Withdrawal of the Senses)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Dharana (Concentration)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Dhyan (Meditation)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Samadhi (Enlightenment)<\/li>\n<!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"creating-harmony-in-physical-emotional-and-mental-wellbeing\">Creating Harmony In Physical, Emotional, and Mental Wellbeing<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Even though it is an intensive physical practice, its gains extend beyond physical benefits.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It infuses strength and flexibility in your muscles, regulates weight, lowers blood pressure, and improves balance. Moreover, it enhances mental clarity, peace, and attention, building resilience and reducing stress, benefitting your body, mind, and soul.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"ashtanga-yoga-poses-to-heat-you-up\">Ashtanga Yoga Poses To Heat You Up<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Here are 8 Ashtanga Yoga Poses you can add to your yoga routine to become highly energetic and strong.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"1-standing-forward-bend-uttanasana\">1. Standing Forward Bend (Uttanasana)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Begin with the mountain pose.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Breathe in as you extend your arms up and overhead.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Engage your thighs, draw your belly in, and lean forward, bending from your hips, as you exhale.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;You can hold onto the backs of your ankles or calf muscles or place your hands or fingers on the ground in front of, next to, or behind your feet.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Thrust your heels onto the floor. Your inner thighs should be rolled in.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Relax your head, shoulders, and neck.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;During inhalation, lengthen your spine. As you exhale, relax more deeply into the posture.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Benefits:<\/strong>&nbsp;Balances nervous system, improves digestion, stretches the legs, hips, and spine, and relieves tension in the lower back.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"2-triangle-pose-trikonasana\">2. Triangle Pose (Trikonasana)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Place your feet 3.5 to 4 feet apart with your right foot turned out and your left foot slightly turned in.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Breathe in, and as you breathe out, Bend your hips to the right and reach your right hand to touch your right toe.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Take another inhale and take your left hand up towards the sky.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Send your gaze upwards, opening your chest, shoulder, and collarbone.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Benefits:&nbsp;<\/strong>Stretches and lengthens the thighs, spine, shoulders, and chest; opens the hips and stimulates the abdominal organs.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"3-wide-legged-forward-fold-pose-prasarita-padottanasana\">3. Wide-Legged Forward Fold Pose (Prasarita Padottanasana)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Begin with standing 4 feet apart on the yoga mat.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Interlace your fingers behind your back.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Slowly bend forward at your hips and reach your linked arms up and overhead.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Rest the crown of your head on the ground or on yoga blocks for assistance.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Relax your head and your shoulders and breathe deep.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Benefits:&nbsp;<\/strong>Relieves back pain. Stretches the spine, chest, shoulders, and inside of the legs and opens the hips.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"4-warrior-pose-i-virabhadrasana-i\">4. Warrior Pose I (Virabhadrasana I)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Begin by standing in Mountain Pose and inhale in.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;On your exhale, step your left foot back and bend your right knee.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Inhale, and reach your arms up towards the sky, continuing to breathe deep.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Benefits:&nbsp;<\/strong>Improves balance and posture; expands the chest and lungs; strengthens the core and leg muscles; and enhances mobility in shoulders and hip joints.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"5-boat-pose-navasana\">5. Boat Pose (Navasana)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Come into a sitting position on the ground with your knees bent and feet flat.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Slowly send your upper body slightly backward and lift your feet off the ground.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Send your arms in front such that they are parallel to the ground.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Keep your eyes, fingers, and toes in line with each other.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Contract your abdominal muscles and breathe deep.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Benefits:&nbsp;<\/strong>Tones the leg, arm, and abdominal muscles and strengthens the core.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"6-shoulder-stand-sarvangasana\">6. Shoulder Stand (Sarvangasana)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Lie down in Shavasana.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Breathe in, and as you exhale, summon up your core strength as you lift your legs, buttocks, and back off the ground in one go.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Support your back with your hands.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Keep your legs and spine straight by pressing the elbows on the ground.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Don't put a bunch of pressure on the neck.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Maintain this posture for about 30-60 seconds while breathing deeply.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Gently release by lowering the knees to the forehead and the spine slowly coming down until your whole back reaches flat on the ground, hands by your side, palms facing up.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Benefits:<\/strong>&nbsp;Stimulates thyroid hormones, improves blood circulation in the brain, controls diabetes and manages blood pressure, relieves constipation, strengthens the shoulders and arms, and makes the spine flexible.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"7-cobblers-pose-baddha-konasana\">7. Cobbler's Pose (Baddha Konasana)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Start by sitting tall on your yoga mat with your legs laid out in front of you.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Bend your knees and bring the soles of your feet together, letting your knees fall to the opposite sides.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Clasp the hands around the feet and bring your feet closer to your pelvis.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Keep your spine straight, shoulders back, and chin forward.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Breathe deep and hold the pose as long as it is comfortable.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;You can try the variation of slowly bringing the head down.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Benefits:<\/strong>&nbsp;Alleviates back pain, increases hip mobility, stretches the inner thighs, strengthens psoas muscles, and promotes mental calmness.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"8-bridge-pose-setu-bandha-asana\">8. Bridge Pose (Setu Bandha Asana)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Begin with lying on your back, knees lifted, and feet hip-width apart.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Keep your arms beside your body and shoulder blades tucked backward.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Inhale and slowly lift your buttocks off the ground and interlace your fingers.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Bring your chest to the chin and chin to the sky.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>&nbsp;Breathe deep, hold the bridge for 1-2 minutes, and gently release on an exhale.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Benefits:&nbsp;<\/strong>Strengthens the back and thigh muscles. Stretches the chest, abdominal muscles, and neck. Improves digestion and helps manage thyroid problems, high blood pressure, and osteoporosis.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"bonus-surya-namaskar-the-foundation-of-ashtanga-vinyasa-yoga\">Bonus: Surya Namaskar - The Foundation Of Ashtanga Vinyasa Yoga<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ashtanga Vinyasa Yoga begins with a gentle greeting to the sun through the Surya Namaskar flow.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Surya Namaskar consists of a warm-up sequence of 12 steps and 6 yoga asanas, designed to prepare practitioners for more complex Ashtanga Yoga poses.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For an extensive overview of the 12-step sequence, read our article on <em><a href=\"https:\/\/www.rishikulyogshala.org\/blog\/12-steps-of-surya-namaskar\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.rishikulyogshala.org\/blog\/12-steps-of-surya-namaskar\/\" rel=\"noreferrer noopener\">Surya Namaskar<\/a><\/em>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ashtanga's rigorous physical practices are about overcoming emotional and mental obstacles to develop mental peace, mindful breathing, physical strength, flexibility, and endurance. Ashtanga Poses can indeed be physically challenging, but when put into practice and made a habit, it may prove to be highly rewarding.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With Our&nbsp;<a href=\"https:\/\/www.rishikulyogshala.org\/ashtanga-yoga-teacher-training-kerala\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Teacher Training In Kerala<\/a>, you can learn and even master these poses with the assistance of one of the best Yoga teachers.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[523],"tags":[],"class_list":["post-7133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses-and-sequences"],"modified_by":"Rishikul Yogshala","_links":{"self":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/7133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/comments?post=7133"}],"version-history":[{"count":23,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/7133\/revisions"}],"predecessor-version":[{"id":28360,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/7133\/revisions\/28360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media\/13806"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media?parent=7133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/categories?post=7133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/tags?post=7133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}