{"id":7167,"date":"2026-01-01T12:29:16","date_gmt":"2026-01-01T06:59:16","guid":{"rendered":"https:\/\/www.rishikulyogshala.org\/?p=7167"},"modified":"2026-01-01T12:29:16","modified_gmt":"2026-01-01T12:29:16","slug":"5-yoga-poses-to-reduce-fatigue","status":"publish","type":"post","link":"https:\/\/www.rishikulyogshala.org\/blog\/5-yoga-poses-to-reduce-fatigue\/","title":{"rendered":"5 Yoga Poses to Reduce Fatigue"},"content":{"rendered":"\n<p><strong>Fatigue <\/strong>can sneak up on us so quietly that we don&#8217;t notice it until we feel tired and can&#8217;t concentrate. The body starts to ask for gentler rhythms and mindful breaks when tiredness becomes a daily thing. Yoga is one of the best ways to reset your body and mind. It opens your breath, relaxes your muscles, and awakens a calmer flow of energy within you. You can go from being tired to clear-headed in just a few minutes by doing simple poses and breathing steadily. This guide will show you <strong>five calming yoga poses<\/strong> that can help you feel better, get more energy, and bring your body back into balance. These activities should make you feel lighter and more alive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga for Fatigue: Simple Poses to Recharge Your Energy<\/h2>\n\n\n\n<p>In today&#8217;s fast-paced world, it&#8217;s common to feel depleted and low on energy by the end of the day. The demands of modern life\u2014exertion, emotional stress, anxiety, and insomnia\u2014can take a toll on both physical and emotional well-being. These frequent experiences of low energy levels and fatigue can lead to various health issues, including thyroid disorders and hormonal imbalances.<\/p>\n\n\n\n<p>Many believe that yoga is a powerful remedy for fatigue. Combining <strong><em>yoga postures, breathing techniques, and meditation, <\/em><\/strong>yoga helps clear brain fog and body fatigue. Performing yoga postures helps unblock energy channels, improve blood circulation, stretch the body, combat fatigue, and boost vitality. For those looking to deepen their practice, yoga teacher training in India offers an immersive experience that enhances both physical and mental well-being.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/yoga-poses-1.jpg\" alt=\"Woman practicing Fish Pose (Matsyasana) yoga \" class=\"wp-image-23275\" style=\"width:494px;height:auto\" title=\"Woman practicing Fish Pose (Matsyasana) yoga \" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/yoga-poses-1.jpg 600w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/yoga-poses-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<p><strong><em>Here are five excellent yoga poses for tiredness and restore your energy:<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Big Toe Pose (Padangusthasana)<\/h3>\n\n\n\n<p>An effective pose for stretching the body and reducing pain and fatigue.<\/p>\n\n\n\n<p><strong>Steps:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand upright on a yoga mat with feet about 6 inches apart.<\/li>\n\n\n\n<li>Exhale, bend forward at the hips and ensure your legs are completely straight.<\/li>\n\n\n\n<li>Hold your toes with your fingers, keeping your elbows straight and lengthening your front torso.<\/li>\n\n\n\n<li>Keep your forehead relaxed.<\/li>\n\n\n\n<li>Hold the pose for 60 seconds.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"358\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/padangusthasana-2.jpg\" alt=\"\" class=\"wp-image-27986\" style=\"width:513px;height:auto\" title=\"\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/padangusthasana-2.jpg 537w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/padangusthasana-2-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 537px, 100vw\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Also Read: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/7-excellent-health-benefits-of-padangusthasana-hand-to-big-toe-pose\/\">7 Excellent health benefits of Padangusthasana (Hand to Big Toe Pose)<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">2. Downward Facing Dog Pose (Adho Mukha Svanasana)<\/h3>\n\n\n\n<p>This pose stretches your shoulders, arms, and legs while releasing tension.<\/p>\n\n\n\n<p><strong>Steps:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kneel on a yoga mat with hands under your shoulders and knees beneath your hips.<\/li>\n\n\n\n<li>Exhale, lift your knees off the floor and curl your toes inward.<\/li>\n\n\n\n<li>Slowly straighten your legs and come into an inverted \u201cV\u201d position.<\/li>\n\n\n\n<li>Raise your hips towards the ceiling and align your head with your upper arms.<\/li>\n\n\n\n<li>Gaze at your navel and hold the pose for 10-20 deep breaths.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"343\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/downward-facing-dog.jpg\" alt=\"Women Performing Downward Facing Dog Pose (Adho Mukha Svanasana)\" class=\"wp-image-27987\" style=\"width:496px;height:auto\" title=\"Women Performing Downward Facing Dog Pose (Adho Mukha Svanasana)\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/downward-facing-dog.jpg 514w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/downward-facing-dog-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 514px, 100vw\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Also Read: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/6-simple-steps-perform-adho-mukha-svanasana\/\">6 Simple Steps to Perform Adho Mukha Svanasana<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">3. Half Moon Pose (Ardha Chakrasana)<\/h3>\n\n\n\n<p>This balancing pose provides relief from fatigue, headaches, and backaches.<\/p>\n\n\n\n<p><strong>Steps:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start in an extended triangle pose. Exhale, press your hand and feet into the floor, and extend your right leg.<\/li>\n\n\n\n<li>Lift your left leg parallel to the floor.<\/li>\n\n\n\n<li>Slightly rotate your torso to the left with your left hand on your left hip.<\/li>\n\n\n\n<li>Keep your head in a neutral position and gaze forward.<\/li>\n\n\n\n<li>Ensure your right leg bears most of your body weight.<\/li>\n\n\n\n<li>Hold this pose for 30 seconds.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/half-moon-pose.png\" alt=\"Half Moon Pose (Ardha Chakrasana)\" class=\"wp-image-27988\" style=\"width:525px;height:auto\" title=\"Half Moon Pose (Ardha Chakrasana)\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/half-moon-pose.png 600w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/half-moon-pose-480x321.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Also Read: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/top-7-health-benefits-of-ardha-chakrasana-half-wheel-pose\/\">Top 7 Health Benefits of Ardha Chakrasana (Half Wheel Pose)<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">4. Happy Baby Pose (Ananda Balasana)<\/h3>\n\n\n\n<p>This calming pose releases fatigue, stretches the spine, and maintains hip health.<\/p>\n\n\n\n<p><strong>Steps:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lie on your back on a yoga mat. Exhale, bend your knees, and pull them towards your stomach.<\/li>\n\n\n\n<li>Inhale, extend your arms forward, and grasp your feet with your palms.<\/li>\n\n\n\n<li>Spread your knees wider than your torso and bring them close to your armpits.<\/li>\n\n\n\n<li>Ensure each ankle is positioned under your knee and shins are perpendicular to the floor.<\/li>\n\n\n\n<li>Stay in this pose for 20-30 seconds.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/happy-baby-pose-yoga-1.jpg\" alt=\"Happy Baby Pose (Ananda Balasana)\" class=\"wp-image-27989\" style=\"width:475px;height:auto\" title=\"Happy Baby Pose (Ananda Balasana)\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/happy-baby-pose-yoga-1.jpg 500w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/happy-baby-pose-yoga-1-480x321.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><strong>Also Read: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/top-10-health-benefits-of-ananda-balasana-happy-baby-pose\/\">Happy Baby Pose (Ananda Balasana) \u2013 Top 10 Incredible Health Benefits<\/a><\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">5. Plow Pose (Halasana)<\/h3>\n\n\n\n<p>This pose helps alleviate insomnia, backaches, and depression while boosting energy levels.<\/p>\n\n\n\n<p><strong>Steps:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start with Salamba Sarvangasana. Exhale and bend at the hips.<\/li>\n\n\n\n<li>Lower your toes over and beyond your head to rest them on the floor.<\/li>\n\n\n\n<li>Keep your torso vertical and legs fully stretched.<\/li>\n\n\n\n<li>Raise your tailbone towards the ceiling and drift your chin away from your sternum.<\/li>\n\n\n\n<li>Support your back with your hands or clasp them on the floor.<\/li>\n\n\n\n<li>Hold this pose for as long as comfortable.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"308\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/halasana-1.jpg\" alt=\"Plow Pose (Halasana)\" class=\"wp-image-27990\" style=\"width:540px;height:auto\" title=\"Plow Pose (Halasana)\" srcset=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/halasana-1.jpg 547w, https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2024\/07\/halasana-1-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 547px, 100vw\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Also Read: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/top-7-health-benefits-of-halasana-plow-pose\/\">Top 7 Health Benefits of Halasana (Plow Pose)<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">Conclusion<\/h4>\n\n\n\n<p>Practicing these five yoga poses daily can make a remarkable difference in your energy levels, helping to <strong><em>reduce fatigue, relieve stress, and restore balance<\/em><\/strong> to both body and mind. Each asana works holistically\u2014improving circulation, releasing tension, and activating your inner vitality. With consistent practice, you\u2019ll notice improved stamina, mental clarity, and a calmer, more focused state of mind. The key is to move mindfully, listen to your body, and make these poses a regular part of your wellness routine.<\/p>\n\n\n\n<p>For those inspired to take their yoga journey further, <strong><a href=\"https:\/\/www.rishikulyogshala.org\/\">Rishikul Yogshala<\/a><\/strong> offers comprehensive programs like the <a href=\"https:\/\/www.rishikulyogshala.org\/200-hour-yoga-teacher-training-in-kerala\/\"><strong>200 hour Yoga Teacher Training Course<\/strong><\/a> (200 hr YTTC) and advacne <a href=\"https:\/\/www.rishikulyogshala.org\/300-hour-yoga-teacher-training-in-kerala\/\"><strong>300 hour Yoga Teacher Training Course<\/strong><\/a> . These immersive courses not only deepen your understanding of asanas and breathing techniques but also guide you through meditation, philosophy, and holistic teaching methods. By joining Rishikul Yogshala, you can transform your personal practice while gaining the skills to teach yoga confidently anywhere in the world, creating a life full of energy, balance, and purpose.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">FAQ<\/h4>\n\n\n\n<p><strong>Q1. Is yoga good for chronic fatigue syndrome?<\/strong><br><strong>Answer:<\/strong> Yes, yoga can help people with chronic fatigue feel more energetic. Gentle poses stretch your body, improve blood flow, and calm the mind. Always check with your doctor before starting if you have health concerns.<\/p>\n\n\n\n<p><strong>Q2. How soon can yoga make me feel less tired?<\/strong><br><strong>Answer:<\/strong> Practicing yoga regularly, even 10\u201320 minutes a day, can make you feel more energetic in just a few days. Long-term benefits like better focus, stamina, and reduced stress usually appear after a few weeks.<\/p>\n\n\n\n<p><strong>Q3. Which yoga poses give the most energy?<\/strong><br><strong>Answer:<\/strong> Poses that open the chest, stretch the spine, and boost circulation work best. Try <strong>Downward-Facing Dog, Cobra Pose, Half Moon Pose, Sun Salutations,<\/strong> and <strong>Plow Pose<\/strong>. Doing deep breathing with these poses gives extra energy.<\/p>\n\n\n\n<p><strong>Q4. Can yoga help with mental tiredness?<\/strong><br><strong>Answer:<\/strong> Yes, yoga can calm your mind, reduce stress, and improve focus. Gentle movements and mindful breathing relax your nervous system, leaving you alert and refreshed.<\/p>\n\n\n\n<p><strong>Q5. How often should I do yoga to fight fatigue?<\/strong><br><strong>Answer:<\/strong> Even short daily sessions of 15\u201330 minutes help. For best results, practice 3\u20135 days a week, combining energizing poses, breathing exercises, and light meditation.<\/p>\n\n\n\n<p><strong>Q6. Can beginners do these poses?<\/strong><br><strong>Answer:<\/strong> Absolutely! Most energy-boosting yoga poses are beginner-friendly. Start slowly, follow instructions carefully, and listen to your body. Over time, you will feel stronger and more energetic.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Last Updated On: 25-11-2025<\/em><\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Fatigue can sneak up on us so quietly that we don&#8217;t notice it until we feel tired and can&#8217;t concentrate. The body starts to ask for gentler rhythms and mindful breaks when tiredness becomes a daily thing. Yoga is one of the best ways to reset your body and mind. It opens your breath, relaxes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<p style=\"text-align: justify;\">When living a modern lifestyle-- you know what it feels like to be depleted. No energy left at the end of the day. Exertion, emotional stress, anxiety, and insomnia are the characteristics of a fast-paced lifestyle that take over the physical and emotional health of a person. The frequent experiences of low energy levels and fatigue are the precursors to many health issues including thyroid disorders and hormonal imbalances.<\/p>\nMany believe that yoga is a powerful treatment for fatigue as it combines the tools of yoga postures, breathing techniques, and meditation that helps clear the brain fog and body fatigue. The performance of yoga postures works on clearing the blocked energy channels, improving the blood circulation, stretching the body, and aids in combating the fatigue and boosting vitality.\n<p style=\"text-align: justify;\"><strong> Try these five excellent yoga poses for fatigue for instant revival:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>1. Big Toe Pose (Padangusthasana): <\/strong>An effective yoga posture that stretches the body and helps reduce pain and fatigue.<\/p>\n<img class=\"alignnone size-full wp-image-14993\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2018\/05\/5-yoga-poses-to-reduce-fatigue-big-toe-pose.jpeg\" alt=\"5-yoga-poses-to-reduce-fatigue-big-toe-pose\" width=\"280\" height=\"180\" \/>\n<p style=\"text-align: justify;\"><strong><u>Steps:<\/u> <\/strong>Stand upright on a yoga mat with feet about 6 inches apart.<\/p>\n<p style=\"text-align: justify;\">Exhale, bend forward at the hips. Ensure your legs are completely straight.<\/p>\n<p style=\"text-align: justify;\">Hold the toes with your fingers. Keep your elbows straight and lengthen your front torso.<\/p>\n<p style=\"text-align: justify;\">Keep your forehead in a relaxed state.<\/p>\n<p style=\"text-align: justify;\">Hold the posture for 60 seconds.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Downward Facing Dog Pose ( Adho Mukha Svanasana):<\/strong> Give a nice stretch to your shoulders, arms, and legs while releasing all your tensions and worries.<\/p>\n<img class=\"alignnone size-full wp-image-14994\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2018\/05\/5-yoga-poses-to-reduce-fatigue-downward-facing-dog-pose.jpeg\" alt=\"5-yoga-poses-to-reduce-fatigue-downward-facing-dog-pose\" width=\"276\" height=\"183\" \/>\n<p style=\"text-align: justify;\"><strong><u>Steps:<\/u> <\/strong>Kneel on a yoga mat. Place your hands under your shoulders and knees beneath your hips.<\/p>\n<p style=\"text-align: justify;\">Exhale, lift the knees off the floor and curl your toes inward.<\/p>\n<p style=\"text-align: justify;\">Slowly begin to straighten your legs one by one and come into an inverted \u201cV\u201d position.<\/p>\n<p style=\"text-align: justify;\">Raise your hips high towards the ceiling and align your head with the upper arms.<\/p>\n<p style=\"text-align: justify;\">Gaze at your navel and hold this posture for 10-20 deep breaths.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Half Moon Pose ( Ardha Chakrasana): <\/strong>Perform this balancing yoga posture and get instant relief from fatigue, headache, backache, and so much more.<\/p>\n<img class=\"alignnone size-full wp-image-14996\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2018\/05\/5-yoga-poses-to-reduce-fatigue-half-moon-pose.jpeg\" alt=\"5-yoga-poses-to-reduce-fatigue-half-moon-pose\" width=\"288\" height=\"175\" \/>\n<p style=\"text-align: justify;\"><strong><u>Steps:<\/u> <\/strong>Begin with an extended triangle pose. As you breathe out, firmly press your hand and feet into the floor and extend your right leg.<\/p>\n<p style=\"text-align: justify;\">Now, lift your left leg equidistant to the floor.<\/p>\n<p style=\"text-align: justify;\">Slightly rotate the torso towards your left side with left hand on the left hip.<\/p>\n<p style=\"text-align: justify;\">Keep your head in a neutral position and gaze in a forward direction.<\/p>\n<p style=\"text-align: justify;\">Make sure your right leg bears the maximum weight of your body.<\/p>\n<p style=\"text-align: justify;\">Hold this posture for 30 seconds.<\/p>\n<p style=\"text-align: justify;\"><strong>4. Happy Baby Pose (Ananda Balasana): <\/strong>A great yoga asana for calming the mind and releasing the fatigue. It also stretches the spine and maintains the hips in good health.<\/p>\n<img class=\"alignnone size-full wp-image-14997\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2018\/05\/5-yoga-poses-to-reduce-fatigue-happy-baby-pose.jpeg\" alt=\"5-yoga-poses-to-reduce-fatigue-happy-baby-pose\" width=\"275\" height=\"183\" \/>\n<p style=\"text-align: justify;\"><strong><u>Steps:<\/u><\/strong> Lie straight on your back on a yoga mat. With an exhalation, bend your knees and pull them towards the stomach.<\/p>\n<p style=\"text-align: justify;\">With an inhalation, extend your arms in front and catch hold of the feet with your palms.<\/p>\n<p style=\"text-align: justify;\">Spread your knees wider than your torso and bring them close to your armpits.<\/p>\n<p style=\"text-align: justify;\">Ensure each ankle is positioned under your knee and shins are perpendicular to the floor.<\/p>\n<p style=\"text-align: justify;\">Remain in this pose for 20-30 seconds.<\/p>\n<p style=\"text-align: justify;\"><strong>5. Plow Pose (Halasana):<\/strong> Beat your insomnia with a plow pose. The pose reduces a backache, depression and gives a boost to the energy levels.<\/p>\n<img class=\"alignnone size-full wp-image-14998\" src=\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2018\/05\/5-yoga-poses-to-reduce-fatigue-plow-pose.jpeg\" alt=\"5-yoga-poses-to-reduce-fatigue-plow-pose\" width=\"275\" height=\"183\" \/>\n<p style=\"text-align: justify;\"><u><strong>Steps:<\/strong> <\/u>Begin with a Salamba Sarvangasana. Now, exhale and bend at the hips.<\/p>\n<p style=\"text-align: justify;\">Slowly, lower your toes above and beyond the head and rest them on the floor.<\/p>\n<p style=\"text-align: justify;\">Try to keep your torso vertical to the ground and legs fully stretched.<\/p>\n<p style=\"text-align: justify;\">Raise your tailbone towards the ceiling and drift your chin away from the sternum.<\/p>\n<p style=\"text-align: justify;\">Either support your back with your hands or clasp them on the floor.<\/p>\n<p style=\"text-align: justify;\">Hold this yoga pose for as long as you like.<\/p>\n<p style=\"text-align: justify;\">Owing to various lifestyle gaps, we may feel exhausted and tired. Incorporate these yoga asanas for fatigue in your health regimen and restore your energy levels naturally. Make sure you listen to your body for favorable outcomes.<\/p>\n<p style=\"text-align: justify;\">To know about these wonderful yoga poses in further detail, explore our Yoga Teacher Training In India.<\/p>","_et_gb_content_width":"","_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[523,522,532],"tags":[],"class_list":["post-7167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses-and-sequences","category-health-benefits-of-yoga","category-yoga-for-fitness-and-physical-well-being"],"modified_by":"Rishikul Yogshala","_links":{"self":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/7167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/comments?post=7167"}],"version-history":[{"count":17,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/7167\/revisions"}],"predecessor-version":[{"id":28442,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/7167\/revisions\/28442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media\/13800"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media?parent=7167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/categories?post=7167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/tags?post=7167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}