Fun With Yoga
Laughter Yoga, Chair Yoga, Yoga Dance
Immerse in the multifarious shades of yoga and experience inner bliss and serenity.
Rishikul Yogshala introduces an assortment of yoga styles for an experience that is much more than a basic yoga class. Practice the art of greeting a healthier version of while in a chair during our Chair Yoga session.
Let your heart and body harmonize with your soul during the Yoga Dance class. Experience mental and physical elation with the practice of laughter yoga.
Also known as ‘Hasya Yoga’ in Sanskrit, Laughter Yoga has gained immense popularity since its origin in the mid-90s. The discovery of this highly ebullient art form happened when small groups of people practicing laughter yoga began to emerge as the practitioners of the style started experiencing the incredible benefits of practicing this distinct style of yoga.
According to studies, the effects of natural laughter on a human body and mind are found akin to the effects produced by inducing laughter without a purpose or reason. With this conclusion and the fact that more and more people began to witness its glorious effects, the style has become widely accepted as one of the most generous yogic techniques for achieving instant restfulness and calm.
With the selfless intent to help our yoga teacher training students attain inner calm and bliss and, to further prepare them for helping others experience the same when they evolve as yoga teachers, Rishikul Yogshala conducts this highly intensive laughter yoga session.
Laughter Yoga Class at Rishikul Yogshala
Our students always look forward to the Humor Therapy session with veracity and fun in their heart and mind. The moment you enter the class, you feel elated as you know that any sorrow or distress you might be harboring inside is soon going to settle down somehow and, you would soon be laughing it away. And, that is very much the purpose of our Laughter Yoga class.
During the class, our honorable teachers take you through a wonderful session of complete relaxation and inner rehabilitation using some of the widely practiced techniques such as clapping and chanting, childlike playfulness and laughter yoga pranayama. The aim is to provoke intense laughter in each of the student in order to promote the release of endorphins in their body.
The ambiance of the class spells positivity, optimism and hope towards a fresh new perspective, a new found zeal in life. The vivacious tempo of the session brings up even the most distressed of hearts and the most fatigued souls to a brand new start.
During your yoga ttc program, laughter yoga is one of the subjects we train our students for helping other people manage any post-traumatic stress or distress through this wonderful yoga style. It is truly a humanitarian form of yoga.
Laughter Yoga and Its Benefits
Practice once and you would instantly know how laughter yoga functions as a therapy for the mind, body and soul. Here are some of its highly wonderful benefits:
- Laughter Yoga relaxes the entire body and mind by triggering the release of endorphins (happy hormones) within the body.
- It is a well known therapy to strengthen the immune system.
- It helps gain mental clarity and instigates optimism
- It boosts confidence and opens your heart to connect with people around you
- It builds self-esteem and makes you feel more at ease with yourself
- It makes you feel more grounded and emotionally stable.
Practice the art of laughter yoga with us and let go of any stress. Rejuvenate and help others connect with their optimistic half for a balanced life.
Chair Yoga is one of the gentlest forms of yoga. With its emergence that can be traced back to Hatha Yoga, Chair Yoga is gradually being adopted as a unique form of yoga style all across the globe. The yoga style is particularly recommended by doctors and yoga teachers to those patients and students who are unable to practice regular yoga due to certain disability, old age, etc. It is also recommended to those who have a lack of time or space and, are looking for more feasible options to staying fit while working or being desk-ridden.
Rishikul Yogshala introduces Chair Yoga session as a part of yoga teacher training program for the well-being of our students, so they can preach and practice the style for the benefit of the mankind. Alternatively, they can indulge in some chair yoga practice whenever they face a time crunch, mental or physical block and are yearning for a natural quick fix to the same.
Chair Yoga Class at Rishikul Yogshala
During the Chair Yoga Class at Rishikul Yogshala, you shall learn the various traditional hatha yoga asanas that you can practice while sitting in a chair or seeking the support of a chair. You shall undergo various traditional Hatha techniques to perform the chair asanas with perfection and for procuring optimum benefits and knowledge of its intricacies.
During a chair yoga class at Rishikul Yogshala, our teachers help you unearth the potentials of gaining relief from various disorders including hypertension, joint pain, anxiety, fatigue, etc.
Chair Yoga and Its Benefits
While the benefits of chair yoga are plenty, some of these include:
With the introduction of chair yoga, you can lead yourself to a fit mind and a fit body even when you are unable to indulge in regular yoga practice.
Chair Yoga represents a wonderful yet very gentle form of yogic experience that helps you align your body and mind without exerting on the physical self.
Chair Yoga is an amazing form of exercise to find instant relief in symptoms of high blood pressure, fatigue, join pain, weariness, etc.
With Chair Yoga, you can instantly feel relaxed, calm and mentally rejuvenated in the mind and body both.
It is especially beneficial for senior people.
People who are looking to overcome post –traumatic stress which might have rendered their body and mind inactive can highly benefit from this yoga style.
The practice of Chair Yoga also improves proprioception ability in people and, helps them control their body movements better while preventing any fall.
Chair yoga practice is not just simple and gentle, but highly feasible as well, and can very well be practiced at work too.
Dance is the language of the soul and when combined with ancient wisdom of yoga, the whole process becomes enlightening, reviving and meditative. Yoga dance blends the intuitive flow of dance with correct asana (postures), bandhas (locks), mudras (hand gestures) and pranayama (breath work) to transform the practitioner into a beautiful soul with surrender at heart. The practice of yoga dance has led to creative embodiment of yoga and a means to explore one’s deeper reserves. Unlocking the artistic talents, the rhythmic movement of the body results in multiple benefits, including the release of chained emotions, stress & anxiety.
Many have reported to partake in this form of arty yoga and have reaped enumerable benefits. Rishikul Yogshala is pleased to host an out of the box art form in its yoga teacher training course where the students learn how to dance their way through yoga apart from learning the rigorous forms of yoga like Ashtanga yoga and Hatha Yoga.
Yoga Dance Class at Rishikul Yogshala
Following a complete structure, an ideal yoga dance class lasts up to 60 to 90 minutes where around 3 to 5 mantra songs are played. The led class allows the students to not just focus on one modality, but mix the two to create harmony and joy while he/she is in the class. The body postures allow the practitioner to enjoy the benefits of the asanas whereas use of pranayama or specific breathing techniques invokes a cohesive connection between the body, mind and soul. Many a times the class enfolds spontaneously allowing the practitioner to experience a state of liberation and empowerment.
The energetic dance movements involve mudras, which activate the five elements: earth, fire, water, air and space. Based on the principles of balancing the five elements of the body to bring balance in one’s life, this practice preaches multiple ways to bring harmony in no time.
Using the dance and yoga as a form of entertainment as well as transformation, different classes have different themes, which makes it possible for the dancer aka practitioner to surrender all of his/her fears to the Mother Earth and acknowledge the presence of divine energy in every fractal he/she witnesses. This practice is not limited to the studio, once learnt the students can take it with them wherever they go. Also, after successful completion of yoga teacher training course, they can easily teach the yoga dance to their students.
This is the added advantage Rishikul Yogshala offers to the students because the school believes that this will deepen their practice of yoga.
Yoga Dance and its Benefits
It brings a sense of balance in the practitioner’s body as the rhythmic movements are vigorous and with so much force, it becomes necessary that the practitioner exercises caution while they enjoying moving in yogic postures.
Our body stores unreleased emotions in different parts, which makes them tighter and, sometimes even immobile. With the help of yoga dance, a great range of flexibility can be achieved in one’s body and all the trapped emotions can be released, which will make the practitioner a calmer and a happier person.
It also instills self-confidence and clarity of mind as the movements clear all the blocked energy in the practitioner’s space.
A process of detoxification, yoga dance balances the chakras and removes all the blockages or negativity stuck in the energy wheels. Practitioners enjoy healthier auras and radiate joy along with being more at ease within their own body.
It is also a part of meditation where the students are moving into the meditative state. Instead being a static or a still form of meditation, yoga dance opens innovative doors to the world of ‘dhayana’, where the practitioners experience increased intuitive levels, connection to the self and increased ability to concentrate.
The rigorous movements are great for physical wellness as they increase the lung capacity and, also enhance strength in the body while adding flexibility to hips and releasing any stress or tension from the body and mind.
With all these benefits, it becomes mandatory for every yoga lover to experience the richness of yoga dance.
Come and experience the ancient wisdom of yoga in the most innovative way possible free of costs as you become a certified yoga teacher with a yoga teacher-training course.
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