Hormone Replacement Therapy (HRT) is a much-debated topic as more and more women look for natural alternatives . The varying estrogen and progesterone cycles during the reproductive years may cause mood swings, painful cramps, bloating and other symptoms of Premenstrual Syndrome (PMS). During the perimenopausal phase, hormonal fluctuations may lead to hot flashes, night sweats, mood changes and weight gain. This may go on for a prolonged period. The conventional methods prescribe a large number of medicines separately for each symptom with just temporary relief and many side effects.
Resorting to certain changes in lifestyle and simple techniques help balancing the hormones and restore health. Some of these are:
Thus changing your lifestyle, physical activities and managing stress in addition to seeking help from practitioners and your near and dear ones is a good initiative. Apart from aiding in hormonal balance , these techniques balance and give rise to greater well being and an ideal health.