Pregnancy is a period of immense joy coupled with excitement. Expecting mothers require extra care and support, as they are carrying a little soul inside of them. Prenatal Yoga in Nepal embraces the spiritual dimension of Yoga that supports the journey of pregnancy and childbirth.

Pregnancy Yoga in Nepal is a unique course that helps women face the changes and challenges of this joyous phase. The mothers-to-be deserve extra attention, care, and support during this integral stage and Yoga can benefit immensely.

Rishikul Yogshala has more than 10 years of teaching experience in the authentic practices of Yoga. The course ensures completely safe, comfortable and illuminating experience for budding yogis and expecting mothers so that they can have an authentic experience without any hesitation.

About Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training in Nepal is infused with the wisdom of childbirth education with yoga. Refine your skills to help mothers-to-be and prepare them for labor and conscious birthing. The course is designed for expecting mothers, yoga teachers, prenatal health care providers, nurses, gynecologists, and anyone who wants to gain a clearer insight into this magical transformational journey of women.

The course focuses on therapeutic applications of Yoga that would benefit women during Prenatal, Birthing, and Postnatal stages. Study the specialized asanas, meditation practices, Carnatic chanting’s, deep breathing exercises, and Yoga philosophies for expecting mothers. These yogic teachings help ease the pain, stabilize emotions, and eliminate any complications that might affect the mother and baby’s health.

This course aims to inspire people to create a natural flow of happiness and integrity so that pregnant women and their babies get the utmost care and supervision during this delicate phase.


  • Study the anatomy, physiology, hormonal changes that women go through during pregnancy, childbirth, and postpartum
  • Be aware of the emotional changes during pregnancy
  • Learn to modify the asanas as per the need of an individual and the trimesters
  • Importance of gentle yoga during and after pregnancy
  • Adjustment and Alignment techniques during pregnancy and the methods to use the various props
  • Stabilizing the emotions using pranayama/breathing exercise
  • Contraindications and benefits of Yoga practice for expecting mothers
  • Yoga asanas, sequences, and techniques for post partum women
  • Proper nutrition and Ayurveda herbs for pregnant women
  • Yogic philosophy in aspects of pregnancy and motherhood
  • Channelizing inner energy and wisdom through different meditation techniques
  • Carnatic chanting and mantras during labor
  • Spiritual aspects for conscious parenting and motherhood
  • Preparing classes and hands on experience in teaching pregnant women


05:30 AM - 6:00 AM Morning Tea
06:00 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AMBreakfast
10:30 AM - 11:30 AMYoga Philosophy
11:30 AM - 12:00 PMTea Break
12:00 PM - 01:00 PM MantraYoga/Teaching methodology
01:00 PM - 01:45 PMLunch
03:00 PM - 04:00 PMYoga Anatomy/Alignment Class
04:00 PM - 04:15 PMTea Break
04:15 PM - 05:45 PMAshtanga Yoga
06:00 PM - 07:00 PMMeditation/Yoga Nidra
07.00 PM - 07:45 PMDinner
6:00 AMShat kriya – Cleansing practice
7:30 AMSelf practice
8:30 AMBreakfast
10:30 AMSelf Practicum
12:00 PM - 1:00 PMRest
1:30 PMLunch
2:00 PMFree/ Rest/ Beach/ Self Study

Schedule On Sunday

Whole day is Rest/Holiday/Field Visits

Includes Breakfast/Lunch/Dinner in Campus



Swami Atmananda

Meditation, Inspirational and Spiritual Guide

Bipin Baloni

Bipin Baloni

Meditation, Inspirational and Spiritual Guide

Kavitha Hangargi

Kavitha Hangargi

Ashtanga, Adjustment Alignment & Mantra


Gangesha Chaitanya

Asana, Adjustment & Anatomy



The state of the art lodging facility amidst the beautiful scenery will make your stay pleasant and comfortable. The consciously designed rooms will bring in harmony, balance, and positive vibes to all the residents.

The rooms are decked with modern amenities such as the attached washroom, TV, study area and open balcony space. You may opt for a shared or private room, as per your preference. The rooms are crafted to perfection with enriching beauty and elegance. The facility also features a pool and a garden where one can have some relaxing time in the cool environs.


Indulge in scrumptious meals, thrice a day that would nourish all the students from within. The delectable meals are a source of high nutrition, prepared using Ayurvedic herbs and fresh organic produce. The expert chefs of our school inculcate restorative and healing values in all meals. All the meals are pure vegetarian and prepared mindfully.

The meals are accompanied by refreshments such as Herbal Drinks and teas for rejuvenation purposes. The students can also request for Vegan meals in prior and the chefs would love to serve the same.


24*7 supply of Hot and Cold water
Complimentary Internet services
Excursions to nearby cities
Pick and Drop Facility
Ayurveda center for wholesome rejuvenation

How to Reach Our Center in Pokhara, Nepal:

  • By Air: Tribhuvan International Airport is the closest from the center. Several flights from different destinations run to and from Kathmandu. One can land at the international airport in Kathmandu and take a bus or car ride to Pokhara.
    By Road: Multiple entry points like Birgunj (Bihar), Biratnagar (Bihar), Kakkarbhitta (West Bengal), Sunauli, Nepalgunj, etc. are there if you plan to enter Nepal from India. Bus and cab services are available.


  • Certification from Yoga Alliance: The Yoga Alliance certified course will award you a RYPT Certification that would allow you to work as a Certified Pre and Postnatal Yoga Teacher. This unique certification would add a spark to your career and personality.
  • Personal Growth:

    Develop self-growth opportunities and gain clarity over this wonderful transformational journey of women. Even if you don’t plan on pursuing a career in the same field, the yogic teachings would guide you towards a healthy lifestyle.

  • Qualification in a niche field:

    Become qualified personnel in this niche and highly looked upon sector. Benefit the child-bearing and postpartum women as a professional prenatal caretaker.

  • Deepened Wisdom:

    Perfect all the complex asanas and advanced meditation practice. Gain knowledge of pregnancy and the physical and psychological changes that come along with pregnancy.

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