Every yoga pose has its own benefits…..some for the heart, some for stomach, some for the back, etc. But, in between our tightly-packed schedule, it is hard to manage time for various asanas to regulate overall body parts. In such a scenario, if you are seeking an asana that can take care of your entire system from toes to fingers, that makes you experience a flow of new life within, new vigour and strength, that makes you feel happy and confident, then start practicing Sarvangasana!
Sarvangasana pose is all about uplifting the entire body with the support of hands and shoulders. Derived its name from different Sanskrit words: Sarva- Entire, Anga- Body Part, Asana- Yoga posture, Sarva-Anga-Asana means asana covering the whole body. Also popular as Shoulder stand pose, Sarvangasana pose is one of the best yoga postures in Hatha yoga due to its pivotal role in proper functioning of the overall body. Popular for its wonderful benefits, this pose works amazingly for various organs of the body and prevents it from a number of diseases and disorders.
There are different types of Sarvangasana for you to practice on a regular basis to make up the entire body.
To Know more about Sarvangasana, join yoga teacher training in India.