Yoga and meditation form an ancient discipline of mind-body wellness which is also therapeutic in addressing several disorders of physical and psychical health. Read to know how a dedicated practice in the discipline can be the formula for better wellness and a fuller quality of life.
“Our bodies are our gardens– our wills our gardeners.”
The beautiful discipline of yoga and meditation rests upon the pillars of self-love, self-reliance, and willfulness. When you have explored your own limitless capacities, no challenge in the world will be deterring anymore. The real battlefield is within, where our doubts and fears need to be conquered and the body could be thought of as a portal to the innerscape.
Yoga and meditation are that inner exercise routines which have been around for five thousand years, addressing the deeper reaches of the mind and body in tandem. Improvement of balance and posture, enhanced flexibility and range of movement, a calm and consistent temperament, and a naturally meditative but sharp mind, are the benefits of the practice of yoga and meditation that follow invariably and prove extremely important for maintaining one’s holistic being.
Whether you are into an extremely demanding life at the corporate, adapting to change body conditions in the prenatal or postnatal stage, or meaning to age gracefully, the benefits of yoga and meditation can be your light.
Relieving Back Pain and Easing Rheumatoid Arthritis
Chronic back pain can be a menace and thanks to your sedentary ways of modern lifestyle, not too many can remain immune to the onslaught. Developing a stiff back from long hours of sitting at the desk with minimal movement, poor nutrition, overall poor posture, and stress can lead to a deteriorating spinal health.
Yoga, with its gentle stretching impacts for jammed up joints, work the best kind of cure in these cases. A few minutes-long yogasana stretches every morning and after work can compensate for the entire day’s spinal immobility and give back problems a relief.
Detoxification and Cure For Bad Hangovers
When we sit down to count our days on the downtime for hangovers, the result could be astonishing. Due to the levels of accumulated toxins rising in our body from a lack of exercise, unwholesome lifestyle, and imbalanced nutrition intake, energy and alertness can suffer a great deal. Remember all the mornings, you just cannot get up to your full potential and no cup of hot coffee feels good enough?
Experts mark out certain yoga postures such as the “Plow”, the “Bow”, and “Shoulder Stand”, performing which technically exerts pressure upon the thyroid gland. This fires up the metabolism in one’s system and flushes the toxin content out. An improved circulation and blood flow to the brain characterized in the yogic exercise are great solutions for lethargy and early morning lack of motivation.
Jogging Heart Health
Yoga and meditation have great benefits for heart health as its calming effect reduces stress hormones, lowers the heart rate and thus encourages a better blood circulation. Elimination of arterial plaque due to fat deposition can also be effectively checked through the cardiovascular yogasana exercise routine. Reduced vulnerability heart disease is a fact of continuous and dedicated yoga practice.
Doing Yoga Besides Taking Prescribed Meds In Curing Asthma
Asthma is a great bane and source of respiratory troubles that often bars
people from getting a regular exercise. However, yoga is a certified safe path beneficial for relieving and gradually routing out the condition with mindful practice. Pranayama, the method of mindful breathing and meditation upon pranic life force are integral parts of the yoga-meditation discipline that help in relieving asthma. One can take to practicing various pranayamas like Kapalbhati breathing, bhramari breathing, Ujjayi, bhastrika, or sheetali breathing beside continuing with the medical prescription of asthma to improve one’s breathing capacities.
Boosts Digestion By internally Massaging and Relaxing Digestive Organs
The continuous rekindling of digestive fire is greatly necessary for converting food into a source of energy rather than have food stuck in the state of incomplete transformation known as ama- a toxic byproduct of improper digestion. To keep digestive substances in a flux inside the body and keep the purifying fire kindled, yogasana movements and twists are greatly effective.
Benefits of yoga and meditation can be counted upon for full toxin flush-out, elimination of irritable bowel syndrome, the lessened frequency of stress-related flatulence, and more
Better Sleep and Restoration For the Body
To get a good night’s sleep, it is important to slow down one’s thoughts, relieve anxiety from the body, and be composed. The benefits of yoga and meditation include reduced stress impulses, a thorough restoration of the body mind and as a result, a better sleep quality.
Improves Memory, Clears Thinking, and Brings Optimism
Yoga and meditation also work as a whetting stone for better enabling the mind by clearing its clutter that often trickles into the physical well being, improves memory, brings systematic thinking, and a positive problem-solving approach to life.
All in all, yoga and meditation is the blueprint for a more fulfilling, holistically healthy, and a more mindful living.
To Know more about Yoga and Meditation, join yoga teacher training in India.