Neck and shoulder pain, often resulting out of stressful situations or just from everyday hunching over at deskbound jobs, can get pretty bad and even sway you into skipping your workout. While it could get challenging to move through a day with the pain spreading along spinally, you still must dare to get down on your yoga mat and give spinally vitalizing postures a try with caution.
Cat-Cow or Marjaryasana-Bitilasana
Gliding through Cat-Cow can deal with multiple points of pain in the neck all the while providing a sharp stretch and extension of the spine. The practice on an everyday basis can compensate for the strain caused in the neck ligaments due to the weight of the head withheld for long hours of deskbound work, hanging at the cranium looking at mobile phone screens at a stretch or studying a hand-held book.
Heart Melting Posture or Anahatasana
This posture is for creating a supple backbend. Be cautious to maintain your hips to be placed right above the knees and arms reaching along the width of the shoulders. The posture effectively does away with the symptoms of a stiff back by providing the spinal meridian with a fresh burst of pranic energy flow. As a bonus, you also feel the calmness traveling to your lower lack, muscles of the chest, and thoracic spine.
Fish Pose or Matsyasana
The Fish Pose is effective for neutralizing pressure in the neck and shoulders, as well as for providing strength in the throat, chest, and intercostal muscles between the ribs. This one could be alternated for the more strenuous Shoulder Stand or Supported Shoulder Stand Posture during your suffering from neck pain. You will be wise to perform this posture with yoga blocks and pillows to cushion your back. Extend the minutes of rest in the final phase as your head nestles in the softness of the extra support and let calming thoughts gather as you lie.
Have a happy session of yoga poses for neck pain to wake up feeling lighter!
To know about these wonderful yoga poses in further detail, explore our Yoga Teacher Training In India.