A Hatha Yoga posture, Baddha Konasana (Butterfly Pose) is a wonderful grounding position that leads to the creation of a serene place for delving into a meditation state that involves deep, relaxed breaths coordinated with the leg movements. This asana guides the path towards internal reflection when practiced at the end of a spiritual yoga practice.
Start the day on a fabulous note with Baddha Konasana. Give a nice stretch to the spine after a long night sleep. Here are the steps that practitioners can follow for performing the pose:
1. Start the pose by sitting on the floor. Legs, back straight, and hands on the ground.
2. With an exhalation, bend the knees and bring the heels close to the pelvic region.
3. Drop the knees out to the floor and touch the soles of the feet together.
4. Clasp the hands around the ankles, shins, or toes.
5. Stay in this pose for around 3-5 minutes.
Sciatica can be aggravated in this pose.
Be kind to your knees during the performance of this pose.
Practice the butterfly pose as a resting posture, include it in your favorite yoga sequence, or begin the practice with it as a grounding pose — whichever way you use, it works miraculously! Here are the health benefits of Butterfly pose:
1. Healthy Groins: The butterfly pose places good stress on the connective tissues of the groin, which makes for healthier ligaments, fascia, and tendons. Sink deeper with each exhalation and relax. Connective tissues of groins thrive on steady holds. For extra care, sit on a pillow and ease out any tightness in the groins.
2. Goodbye Headaches: Give a release to the base of the skull. The tension in the neck is the mother of headaches. Modify the baddha konasana by resting the head on the ground, breathing deeply, and releasing the tensions. It creates space in the spine and provides relief from tension and headaches.
3. Soften the Shoulders: Shoulders are the storage units of tension, stress, and emotional baggage. If you really want to get rid of the unwanted stress, then look no further than Baddha Konasana. This seated posture leaves the individual feeling nice in the upper body. Play with the arm placement in this pose and explore different ways of releasing and softening the shoulders.
4. Open the Sacral Chakra: Harness the power of sacral chakra through the practice of Baddha Konasana. The energy center of creativity, sensuality, and pleasure, this chakra makes the practitioners experience life through sensations and feelings. Unleash this chakra and savor the transformation occurring within the body to the fullest, for good reasons.
5. Beneficial For Moms-to-be: An excellent prenatal yoga pose, Butterfly Yoga Asana greatly benefits the expectant mother and the unborn baby. It improves blood circulation, strengthens the pelvic floor muscles, enhances the release of happy hormones, and helps in smooth, safe, and healthy delivery.
6. Robust Reproductive organs: Live the much-cherished dream of becoming a mother with Butterfly yoga pose. One of the amazing benefits of baddha konasana is its ability to stretch the groin and hip area. It is also physically and emotionally healing helping you discharge any toxins that might be persistent in the area.
7. Improve Menstrual Cycle: If you come across any discomfort or irregularity with the menstruation, it is time to take back on the health. Practice baddha konasana that detoxifies the body, increases circulation and restores the ovaries to their optimal health.
8. Stimulate the Prostate Gland: The Butterfly pose activates the kidneys, prostate glands, and abdominal organs. A healthy functioning of the internal organs is crucial for the well-being of the whole body.
So, friends ‘Butterfly-Up’ anytime, anywhere, and find stillness in the mind and body.
To know about Baddha konasana in further detail, explore our Yoga Teacher Training In India.