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The Top 10 Benefits of Yoga Poses


Yoga science is as good for the mind as it is for the body. The physical aspect of yoga practices, the yoga asanas work and affect the diverse body organs, including the brain bringing the entire mechanics in a state of optimal health and equipoise.

Ranging from basic to intense and existing in various forms like standing yoga poses, twisted yoga asanas, seated yoga postures, and so much more, the benefits of yoga poses are incredible and awe-inspiring.

Every time you move your body into a certain type of yoga asana, you can experience profound bliss, utmost serenity, and enhanced health. Here are 10 excellent benefits of yoga postures. Read on, get motivated to perform some of them for their glorious rewards.

Embrace Calmness: The child yoga posture or the Balasana is a calming yoga pose. A few breaths in Balasana are enough to dissolve the tensions stored in the shoulders, back, and neck. Rest your forehead on the ground and experience a reduction in stress. It is also a good posture for stretching the hips. So, stretch and release anxiety naturally in the child pose.

Develop Core Strength: Cat-Cow Pose is one of the safest ways to strengthen the core so as to reap the health benefits of yoga poses. The action of pulling the heart forward and drawing the tailbone back in a cow posture helps you maintain a stronger connection with your core. The connection to breath in the cat-cow posture makes you more physically present and increases spine mobility as well.

Feel Energized: Practice the popular Downward-Dog Pose (Adho-Mukha Svanasana) for magnifying your health. The pose effectively opens the tight areas like hamstrings, shoulders, and calves through stretching of the legs behind and rolling of the shoulders towards the tailbone. The pose also confers strengthening benefits to the arms, back, and legs. Downward-Facing Dog Pose is a key grounding and energizing Vinyasa posture.

Opens the Hamstrings: The Standing Forward Fold Pose stretches the hamstrings and releases muscles in the lower back. The fascinating feature of this forward fold is that it lengthens the hamstrings without putting a strain on the wrists, shoulders, and neck. The pose is highly beneficial in promoting calmness of the mind.

Better Posture: The Mountain Pose (Tadasana) encourages the individuals to stand tall in the posture and that is the major reward of doing a Mountain Pose. The Tadasana reinforces the strong and long spine that is a prerequisite for a better posture. The pose strengthens the core as well.

Overall Body Wellness: If you wish to work on your entire body all at once then devotedly perform the Plank Pose (Kumbhakasana). The Plank Pose offers benefits for the overall body. It tones the core muscles of the body and works on correcting the body posture as well. When done with correct alignment, the practitioners can attain healthier legs, glutes, back, shoulders, and abs.

Expands the Chest: When the heart muscles are opened, the lungs are expanded, and the ribcage space is enlarged, the individuals are able to breathe fully and deeply that benefits the body and mind both. Upward-Facing Dog Pose (Urdhva Mukha Svanasana) is a heart-opener yoga posture that also strengthens the arms and shoulders.

Releases Stiffness: The lower body areas of hamstrings and quadriceps frequently get stiff. The practice of Low Lunge Pose is an excellent way to lengthen these two body parts thus releasing their tightness and reducing tension in the hips.

Healthy Weight Loss: The weight loss benefits of yoga poses are well-known. The Bow pose is highly recommended for losing stomach fat in an easier and healthy manner. Also, by improving the functions of the digestive organs, the yoga poses promote weight loss along with overall health.

Relax and Rejuvenate: The performance of yoga postures on a daily basis is an effective recipe to relax and rejuvenate inside-out. By reducing the body-mind stress, these yoga poses invigorate you and help you lead a happy life.

Acknowledge the wonderful benefits of yoga poses for a happier life.

To Know more about Yoga, join yoga teacher training in India.

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