When one fleshes out the word pinchamayursana, one gets the words pincha meaning feather and mayura meaning peacock. Imitating a peacock spanning its feather out, it removes the stiffness in the necks and the shoulder blades and has all the benefits of strengthening and inverted poses.
Step-by-Step Instructions of the Posture:
Now that you are aware of how to perform the pose, here’s a look at the top 5 health benefits of feathered peacock pose.
Top 5 Health Benefits of Pincha Mayurasana Pose
The vertical axis of the body is emphasized and hence the center channel should be pulled up. The focus is on lifting the upper body such that it doesn’t collapse.
People suffering from the following conditions should avoid the practice: