Loved doing your classical headstand and now looking to explore more in asana inversions? You are perfectly on point for the Lotus Pose in Headstand! A rather challenging one, this posture will take you one step ahead of the classic sirsasana and challenge your core body fortitude in holding up your legs folded and not stretched out free as in the preceding pose.
A profound hip-opener and shoulder frame strengthener, the Upward Lotus will work for bringing acute body-awareness, refuel stamina, fire metabolic rate, and recharge circulation. This pose utilizes specific pressure points at the thyroid and the kidneys, therefore, indispensable for therapy with yoga in kidney troubles and thyroid gland problems.
On the first look, the Upward Lotus can be quite a shocker and seem almost unachievable, but for hard feats like this one, the joy doubles when it’s actually done. Just brace up and follow through the pose with all grace and ease you can muster into the Sirsasana and fold up your legs into the Lotus. With logical practice every day, the balance dance will cool, and you will be discovering just so many health benefits of Upward Lotus Pose.
Makes You Sturdy: Developing Deep Muscles
Muscles along the spine, the erector spinae are not just vital for twists, turns, and bend of the backbone but also the connecting lever of other groups of muscles along the hands, chest, and abdomen. Vital for maintaining a strong, confident, and lively posture, the erector spinae needs to be gently activated and pampered– the task for your inverted lotus yoga backbend.
One of the great health benefits of Upward Lotus is that it dedicates ample thrust to the core body and the down-waist equally. As you feel your spinal flexors stretch and de-stress when you are tuned in the posture, so will you in your thighs, hamstrings, and legs. Flex your feet as you are bend at the knees at 90 degrees and nestle in the de-stressing feel. What’s happening here is a good lengthening of the Achilles’ Tendon and the attached gastrocnemius muscles.
Brings Cerebral Clarity: Increased Prana Flow In the Head
Inversions are worked in yoga to utilize gravity for increased blood flow. A surge of oxygen to the brain and you would suddenly feel your thoughts streaming with better clarity. It’s true! Hold in the pose for five minutes and more and all your doubts, blank mental notes, and confusing stimulus will clear up.
Try this great inversion when stuck in a creative rut or when you find yourself circling around the same negative thoughts time and again. Anyday, Upward Lotus is a safer, better fix for bad times than wine or anxiety pills.
Massages Deeply From Thoracic Cavity to Abdominals: Better Digestion
Welcome to reversed gravity on your digestive organs with this amazing inversion that will really get pent up wastes moving, and finally flush them out. The internals receive a coddling massage that can really ease up the knots one feel in her abdomen during constipation and flatulence. Performed with some props and caution, the posture can mean digestive relief during the sensitive days of your periods too.
Reflexology Technique: Lymph Drainage
As you go down on your head with legs up and folded, your thoracic region will receive a much-needed massage and contraction. The thoracic vertebrae are supportive to the ribs and overlap spinous systems, therefore, highly important for keeping inner body balance.
Besides recharged digestive fire and abdominal cleanse, an extended practice of this inversion should mean a good drainage of the thoracic lymph nodes. One of the most treasured benefits of the Urdhva Padmasana is this great reflexology technique of white blood cells and lymph drainage.
Improved Body-Awareness and Balance: Better Posture and Gait
The systematic spinal elongation experienced in this posture is key to an upright gait. If you haven’t got it right this far, ask for hands-on assistance from your yoga instructor to help you stay straight the whole time you are inverting. You can also take to a wall for some support in your back and a pillow behind the neck for comfort. The weight training on your inverted torso will also bring positive result in your gait.
Let Urdhva Padmasana work its magic upon you!
To Know more about Urdhva Padmasana, join yoga teacher training in India.