Yoga is the practice of the body and mind that bestows a treasure of good health and happy living. There are many who confuse yoga with religion, or a practice reserved for women and the flexible ones only while others think that yoga is only about performing complex positions. But in reality, yoga practice is for one and all and everyone regardless of their age, gender, creed, or type. If you’re a beginner or someone on the lookout for easy yoga poses then try out these amazing and effective easy yoga asana series to get started with:
Tadasana (Mountain Pose)
Uttanasana (Standing-Forward Bend)
Vrikshasana (Tree Pose)
Trikonasana (Triangle Pose)
Adho Mukha Svanasana (Forward-Facing Dog)
Balasana (Child’s Pose)
Setu Bandhasana (Bridge Pose)
Top Benefits of Easy Yoga Poses:
Practice these easy yoga poses in the morning for a healthier and energized body and being.
To know about these wonderful asanas in further detail, explore our Yoga Teacher Training In India.