Yoga came into existence thousands of years ago with the intent to make people live a life of wellness while walking on the path of enlightenment. The practice of yoga starts with physical training and eventually turns into a spiritual experience, making you unite with the universal conscience.
`Nature plays a significant role, influencing the practice of yoga. You must have observed how most of the asanas are named after an animal or plant, etc. and the former imbibes their feature. Yoga asanas are the foundational base of the whole practice and is needed to be strong.
The asanas again are of various kinds, starting with the sitting poses. The easiest ways to commence the practice of yoga asanas, is with the seated poses which are simple and easy to perform.
A seated asana with the legs crossed and the feet placed on top of the opposite thighs. The name comes from Sanskrit, meaning ‘lotus throne’. This asana is traditionally used in meditation, both of which originated in ancient India.
The classical seated yoga pose, Lotus Pose is considered one of the four main seated poses for meditation. To gain deeper benefits, practice an enhanced version of the classical Lotus Pose- Baddha Padmasana or Locked Lotus Pose.
The pose is an extension or enhanced version of the lotus pose and is considered as breathing yoga, and also known as Sanhita Baddha Padmasana – a very good combination of brain and spinal cord. Baddha Padmasana is a Sanskrit word that means Baddha – locked or closed, Padma – lotus flower, and asana – pose or posture.
Also, locked lotus pose is an advanced level of meditation pose that maintains mental and physical stability. The pose carries with it a lot of benefits if practiced correctly.
Precautions to take:
Yoga is one of the most popular ways to keep up with your health in today’s world that provides strength, sanity, and solace. Practice the right series to live a life of wellness.