Equestrian Pose, called Ashwa Sanchalanasana in Sanskrit, is considered to be the fourth position in the practice of Surya Namasakaraor sun salutations. The etymological roots of the Sanskrit word denote that “Ashwa” means “Horse” and “Sanchalan” precisely means “movement or stepping”. The asana imitates the image of a horse’s movement, hence the name. It is also called Lunge pose and is often categorized under the balancing postures. The study of its origins suggests that the asana is a discovery of modern yoga in the 20th century and was brought into the field through Indian martial arts.
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The health benefits of the equestrian pose are so wholesome and rich that nothing could stop you from delving into a dedicated practice of this asana. To help you out, we bring to you in-depth information of the pose i.e. its benefits, how to do it, and things to keep in mind before practicing it.
How to do Ashwa Sanchalanasana or Equestrian Pose
Benefits of the Equestrian Pose
Precautions and contraindications of the Equestrian Pose
Now that you’re enlightened with all that you need to know about this pose, you can now allow your body to have a healthy and positive experience of Ashwa Sanchalanasana.