Our body is a miraculous working machine. Each body organ plays a crucial role in keeping us healthy. But, sometimes our actions and negligence result in compromised functioning of the body organs leading to poor quality of life.
Kandharasana or Shoulder Pose is a natural antidote to poorly operating an internal system. Kandharasana is a yoga posture from the backward-bending series, highly beneficial for expanding the chest, opening the breathing passage, stretching external body areas, and utmost healing. In addition, the benefits of shoulder pose for females are highly alluring.
Instructions for Performing Kandharasana:
Contraindications of Shoulder Pose
Kandharasana Practicing Tips:
7 Incredible Health Benefits of Kandharasana:
Practice, practice, and practice Kandharasana for physical, mental and spiritual wellness.