The human body is so scientifically and strategically designed but we often tend to forget the beautiful wonder that it is. We sit, stand, walk, dance, and lift things while assuming that the work is done solely by our hands and legs. But it is high time that our unsung heroes get their due recognition. When you think of all the above mentioned activities, you forget that it is mostly made possible because you have healthy and well-functioning hips. Your hips and hip joints are one of the most important parts of your body when it comes to facilitating movement. Not only that but by being the largest joint in the human body, it is a major weight bearing joint. It provides you healthy support to allow you to stand and move without any difficulty. These activities are so easily, almost involuntarily, done by us that we forget what a boon it is to be endowed with such capabilities.
While you should feel thankful and grateful for that, you should also look out for ways to keep your hips strong and healthy always. Nowadays, hip related issues are becoming widespread across all age groups, which is a point of major concern. You can obviously curb the pain by taking medicines but it will not be a solution in the long run. But we do not want you to panic for we have a list of the top 7 yoga poses for hip exercises which will help you open your hips and keep them strong and healthy forever.
These yoga positions will miraculously work on any kind of hip-related problem, pain or injury and will help you keep them strong and intact for a long long time.