Yoga is a holistic practice for all ages, with so many different variations and styles. Some of you are new to yoga, and some of you have been practicing for years, yet now there are more styles in yoga than you recall when you first started. For all the newcomers who are not familiar with the wide variety of yoga, selecting a type of yoga which best suits your personality can be an unsettling process. Yoga may intend to as a way to relax your mind and release stress, but it is also a great way to stretch and strengthen the muscles.
If you find yourself hanging between different styles of yoga, read on to uncover the most popular styles that are best for you.
8 Most Popular Yoga Styles
These above yoga styles are worth exploring to find out what type of yoga best suits your needs and personality. So, let’s get started with these popular yoga styles.