How To Do Wide Leg Forward Fold (Prasarita Padottanasana )

A mindful pose from the Ashtanga Yoga Series, Prasarita Padottanasana is calming and therapeutic in nature.

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How To Do Warrior III (Virabhadrasana III )

Virabhadrasana or the Warrior Pose lives up to its name. Translating into the Warrior pose, in Sanskrit, ‘Veer’ stands for Warrior, ‘Bhadra’ stands for Good, and ‘Asana’ stands for Pose.

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How To Do Padahastasana (Hand to Leg pose)

A deep stretching and elongating pose, Padahastasana or Hand to Leg pose is a master forward bending exercise used in Sun Salutations or in hamstring opening series.

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How To Do Marichi Pose III (Marichyasana ‘C’)

A seated-twist asana, Marichi Pose III can be considered as a stepping stone for many advanced poses. The simple-yet-effective spinal twist requires both patience and perseverance.

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How To Do Marichi Pose I (Marichyasana ‘A’)

Acquiring its name from the sage Marichi, Marichyasana is a great bending and twisting pose in the series of Ashtanga Yoga.

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How To Do Parsvottanasana(Intense Side Stretch Pose)

Yoga Science talks about surrendering and letting it all go. Intense Side Stretch Pose is all about letting go by getting deeper with the stretches.

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How To Do Handstand(Vinyasa)

One of the most sought-after poses in today’s society, Handstand or Vinyasa Asana can be considered as a true demonstration of grace, finesse, and strength.

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How To Do Half Bound Lotus Pose(Ardha Baddha Padmottanasana)

An advanced pose from the Ashtanga Yoga Series, Half Bound Lotus Pose or Ardha Baddha Padmottanasana requires deep stretching and extending of the body in a Forward Bending Motion.

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How To Do Staff Pose(Dandasana )

The true essence of yoga lies in the beauty of its simplest poses like the Staff Pose which is also referred to as Dandasana, where, ‘Danda’ means ‘Stick’ and ‘Asana’ means ‘pose’.

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How To Do Extended Side Angle Pose(Utthita Parsvakonasana)

A pose directed towards twisting, extending, and increasing suppleness of the spine, Extended Side Angle Pose should be among the favorite poses from the Standing Ashtanga Yoga Series.

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How To Do Butterfly Pose A(Baddha Konasana ‘A’ )

Baddha Konasana is a restorative pose from the benevolent Hatha Yoga Series. A significant asana when it comes to relaxing the body and mind, the pose gets its name from the placement of the body.

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How To Do Wide Seated Forward Bend I (Upavishtha Konasana )

The Wide-Angle Forward Bend or Upavishtha Konasana is a seated forward fold asana directed towards bringing nervous calm and increased range of flexibility in the hips and legs.

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How To Do Wide Seated Forward Bend II (Upavistha Konasana B )

Upavistha Konasana B or the Wide Seated Forward Bend II is an asana of the Seated Forward Bend category.

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How To Do Wheel Pose (Urdhva Dhanurasana)

An advanced pose, Upward Bow or the Wheel Yoga Pose has been known for its multipurpose uses. From stretching to strengthening to adding flexibility,

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How To Do Warrior I (Virabhadrasana 1)

The first of the triad of power-yielding standing postures which are known as the Virabhadrasanas in yoga includes an intense leg lunge and the squaring up of the torso.

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How To Do Upward Lotus (Urdhva Padmasana)

Categorized an Ashtanga inversion, the Upward Lotus or Urdhva Padmasana falls under the Advanced Yoga territory.

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How To Do Upward Plank (Purvottanasana)

Yoga is a science of balance and harmony. There are poses and then there are counter poses for almost all the poses.

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How To Do Upward Facing Dog(Urdhva Mukha Svanasana)

The Upward Facing Dog or Urdhva Mukha Svanasana is classified as a backbend in yoga, effective for bolstering the arms, shoulders, and wrists.

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How To Do Upward Extended Pose(Urdhva Uttanasana)

Typified as a classical standing forward fold posture in yoga, Urdhva Uttanasana is known to relax and restore equilibrium in the body and the mind.

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How To Do Standing Forward Bend(Uttanasana yoga )

Standing Forward Bend or the Uttanasana yoga is from the standing forward folds group of postures.

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How To Do Shoulder Stand(Sarvangasana )

The Shoulder Stand or Sarvangasana is an inversion posture in advanced yoga that positions the whole of the upper body with the legs turned upwards

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How To Do Revolved Triangle Pose(parivrtta konasana)

The Revolved Triangle Pose or parivrtta konasana is classified in yoga both as a standing fold and a twist.

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How To Do Revolved Reclining Big Toe Pose(Supta Padangusthasana)

The Revolved Reclining Big Toe or Supta Padangusthasana is a supine upward-extended leg folding pose that draws in knees

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How To Do Knee-Ear Pose(Karnapidasana)

The knee-ear posture or Karnapidasana in Hindi is an advanced inversion yogasana attributed with the benefits of deep spinal flexion and intense stretch of the hips.

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How To Do Headstand(Sirsasana)

The Headstand or Sirsasana is an advanced inversion of Salamba Sirsasana yoga which wields great core strength and body balance.

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How To Do Extended Hand
To Toe Pose(Utthita Padangusthasana)

The Utthita Padangusthasana posture is typified as a standing, intermediate balancing posture in yoga.

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How To Do Chair Pose(Utkatasana Yoga)

Chair Pose or Utkatasana Yoga is a standing downward bend which effectively bolsters the core and lower body.

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How To Do Camel Pose(Ustrasana)

Classified as a Half-Standing Deep Backbend, the Camel Pose or Ustrasana in Hindi is practiced to gain an increase in strength and flexibility in the body and mind.

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How To Do Downward Facing Dog (Adho Mukha Svanasana)

One of the most iconic yoga postures, Downward-Facing Dog or Adho Mukha Svanasana counts among the resting inversions.

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How to Do Plank
Pose (Chaturanga Dandasana)

Considered a vital arm-rest, and upper-body strengthening posture, the Chaturanga Dandasana or Plank Pose in Sanskrit is a pose that securely builds power at the core

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How to Do Fish Pose (Matsyasana)

Listed among supine backbends of yoga postures, the Fish Pose or Matsyasana has great benefits for the spinal column and subtle to chronic chest blockages.

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How to do Plow Pose (Halasana)

The Plow Pose or Halasana is classified as a folded inversion posture from the Ashtanga Primary Series. Traditionally, it is the wrap-up posture of an asana series.

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