Yoga Retreat In Rishikesh, India
YOGA RETREAT IN RISHIKESH
- Relax, recharge and rejuvenate with a one week or two week long Yoga and Meditation Retreat with Rishikul Yogshala. A spell-binding yoga vacation in India is sure to reverberate your mind and soul with speckles of purity and love. Let go and embrace your soul in the most beautiful form with us. Fall in love with the true essence of life all over again.
Yoga Retreat In Rishikesh, India
Our retreats are the perfect balance of Yoga, Meditation, Pranayama, Ayurveda and Yoga Therapy for those willing to experience this lifestyle at a relaxed pace. The price includes tailored sessions, massages, excursions, three meals per day, and a private accommodation.
The health and yoga capital of the world, Rishikesh is the most appropriate place for taking up a soulful retreat. The holy atmosphere of the town makes one indulge and dig deeper into their conscious. Located away from the carnal city life, with the magnificent Himalayas surrounding the ashram, every morning becomes a blissful one.
Near to the Holy River Ganges and the famous hanging bridges, Ram Jhula and Laxman Jhula, encapsulated by spiritual vibrations, the Yogshala receives blessings of the divine to carry out its tasks.
The food offered is in line with the Ayurveda methods and every person is prescribed the kind of food most suitable for them. Cleansing procedures are carried out by the school, in the form of Shatkarmas (the six yogic cleansing works) as prescribed by the yogis in ancient times. Soul soothing spa experiences with massages and polishing, this would become an experience you would cherish for a lifetime. Each day assures to be life transforming imparting a change, both physically and mentally with every passing day.
Highlights Of The Yoga Retreat At Rishikul Yogshala
- Revive your soul and learn new concepts of staying healthy and fit through yoga.
- A complete package that will refresh you entirely.
- Mix and socialize with different people.
- A merger of various forms of Yoga such as Ashtanga yoga, Hatha Yoga and Laughter Yoga
- Find deep relaxation and connect with your inner being.
- Two Ayurveda massages
- Yoga philosophy teachings
- Yoga cleansing
- Three nutritious yogic meals
- Daily organized trips to local sites of interest
- Onsite accommodation
The Yoga Retreat Program In Rishikesh
Yogic Meals thrice a day
Yogic Meals thrice a day
Daily one hour detoxifying Yoga Therapy
Daily one Ayurvedic Therapy for balancing body constitutions
Yogic Deep Relaxation Class
Yoga therapy for Spinal issues
Hot and Cold Therapy
Joints & Glands Movements
2 body Rejuvenating Ayurvedic Massages
Ayurvedic Consultations and therapy to rejuvenate
Organic Cooking Class
One short visit to Temple and experience of Ashram
A breathtaking tour to the Himalayas
An adventurous White Water Rafting Trip in the penetrating rapids of holy river Ganges
Attend the soulful evening Ganga Aarti
A blissful trek to Kunjapuri Temple
Yoga Retreat Curriculum At Rishikul Yogshala
100 Hour Yoga Teacher Training
Rishikul Yogshala is dedicated to spreading the light of yoga and initiates as many yogis into the process of becoming a yoga instructor as possible. A beginner’s step into the yogic terrain, 100 hour Yoga Teacher Training course, it is a complete guide into the yogi’s world and life. A simple yet informative course is approved by Yoga Alliance, USA and offers a 100 hour Yoga Alliance certification to the practitioner. Allowing a glimpse into the Ashtanga Vinyasa, Hatha yoga, Meditation, Pranayama, this 15-day program is definitely a bridge of wellness, peace and tranquility. Our experience of offering Yoga Teacher Training courses allows us consciously to nurture the students in ways which will allow them to become teachers and sincere practitioners with integrity and focus. This 100 hour Yoga Teacher Training course converts the contemporary yogi of today towards a more refined path of becoming a yoga instructor. A foundational course conducted by certified teachers, we will offer you the freedom to work at your own pace and contribute in your own evolution.
A human body is composed of two opposing elements representing the Sun (Ha) and the Moon (Tha). These elements symbolize the presence of two contradictory qualities which when present in an ideal balance complete the creation with perfection. Any imbalance in these Solar and Lunar forces leads to gradual destruction, deterioration of the human body, its mind, and its soul. The science of Hatha Yoga is developed with the objective of reinstating the balance that forms the core of a human life. Through the practice of specific asanas as mentioned in the series of Hatha Yoga, postures and breathing practices, this balance can be achieved in perfect equilibrium. During the retreat, you shall take a glimpse into the science of Hatha Yoga and learn to utilize the force of the body to nurture and to connect with a healthier being within you.
Meditation, a science that took birth as the shadow of yoga is the essence of fulfilling a yoga practice. The rightful nectar of yoga can not to be achieved without Meditation work. Each asana that runs with every breath demands for the yogi to be present in the moment, to be able to connect with his internal being, engage in sincere inner work to communicate with the celestial forces of his heart and soul. The sages call it dhyana, which means intense focus and concentration. A technique that has been adopted since thousands of years continues to evolve as the most crucial accompanying science in the history of yoga and spirituality. Through the practice of meditation, you shall study the science of inner reflection and form a deeper bond with your body and soul.
Yoga is a much profound way of life. It is the foundation of a human soul that braces an ocean of knowledge and learning within its lap. Yoga Philosophy introduces you to all the answers, the meaning and the definition of true yogic lifestyle and its teachings. While interpreting the subject, you shall learn how to adapt to the discipline and the virtues on which the foundation of yoga is fabricated. You shall reach into the core mystics of yoga that is truly inspiring and enlightening. The study of yogic literature helps you delve into the inner layers of your soul and shall lead you toward self-realization and inner liberation.
Adjustment & Alignment
Get introduced to the science of correct alignment and posture adjustment that aid in avoiding injuries during asana practice. A human body is composed of multiple muscles and ligaments that need to be handled with care. Any type of misalignment while performing yoga asanas can result in severe injury, cramps, pain, or ligament damage. In order to avoid such consequences, proper adjustment and alignment techniques, postural correction methods are adopted. Through these techniques, the practitioners can reap maximum benefits from their yoga practice while keeping their body from any mishap.
A scientific cumulative of two words, Prana which signifies ‘Breath’ and ‘Ayama’ which implies ‘Control’, Pranayama is the ancient science of controlling the breath in order to channel it inwards for mental, physical, and spiritual purification. Breath, which is the life’s force, is the core center of human life and the most crucial element of a living body. It carries immense power on which a human life can completely survive. Pranayama teaches us how to exercise or control our breath towards eternal benefit of our body and soul. Through the Pranayama therapy, the divine purpose of yoga practice is reached.
Ayurveda & Spa
Surrender yourself into the magical benefits of Ayurveda. Pamper your body and soul with our Ayurveda and Spa therapy. Get introduced to the ancient science of natural healing. Let your body and soul delve into a peaceful, relaxing slumber as the soothing Vedic preparations brace your body and skin. India is the mother land of Ayurveda; an ancient healing science that originated millennia ago, has been the soul center of achieving mental and physical purification and deep relaxation along with being the safest remedial pathway for treating several ailments and disorders. Experiencing a science that utilizes the benefits of naturally occurring elements and therapies such as milk, oils, herbs, etc., as a soulful remedy to heal different kinds of skin, hormonal, and mental diseases is wonderfully liberating.
Eminent as the Yoga capital, Rishikesh is the spiritual and traditional core center of the globe. While being on a yoga retreat in this soulful destination, you get to adapt and experience spirituality at its best. Take a stroll by the banks of the Holy Ganges, attend a spell binding evening Aarti, visit the Ashram temple, and live the divine opportunity to interact with the spiritual luminaries. Wake up to the sound of traditional conch horns and feel your soul come alive in the breathtaking and peaceful ambiance of the place.
Accommodation & Food
FACILITIES AT THE CENTER
- hot and Cold water with shower
- Ayurveda center in the ashram for rejuvenation
- Pick and drop facilities from nearby airport and railway station
- Travel and touring facilities available
- Free Wi-Fi Services
- Early morning or evening strolls by the Holy Ganges
Sample Schedule Of Retreat In Rishikesh
|Day 1||Day 2||Day 3||Day 4||Day 5||Day 6|
|Morning Yoga||Morning Yoga||Morning Yoga||Yoga||Yoga in Morning||Yoga Class on Ganges|
|Ayurvedic Massage||Yoga Detoxification||Himalayan Trip||Ayurvedic Massage||Introduction of Ayurveda||Kundalini Class|
|Ashram Visit||Munni Baba Cave||Free Time||Yoga Philosophy||Pranayama||Yoga Philosophy/Anatomy|
|Ganga Arti||Mantra Chanting||Free Time||Visit to Ashram or Temple||Humor Therapy||Asana Class|
How To Reach Us In Rishikesh?
By Airway : The nearest International Airport is New Delhi Airport (250 Km from Rishikesh) and the nearest domestic airport is Jolly Grant airport situated at a distance of 20 kilometers. One can land at the airport and get a taxi with ease or ask the ashram for a pickup.
By Railway : : Rishikesh is connected to trains in abundance with three slow trains daily and other fast one connecting through Haridwar. One can easily take the train, get down at the station to take a taxi or a shared auto rickshaw and reach the market area.
By Bus : The town is well connected to bus services every day from major cities. De-board the bus at Rishikesh bus stand and take an auto-rickshaw, get down in the market area to take the ferry and walk to Swarg Ashram or take the Ram Jhula Bridge to reach Swarg Ashram.
Taxi Pick Up : School offers taxi pick up from all the airports, railway stations, and bus stations at additional cost.
Rewards Of Yoga Retreat In India At Rishikul Yogshala
- Catch a peek into the traditional side of yoga, its system, and discipline.
- Revitalize the mind, body, and spirit and enliven a soul-soothing experience.
- Get introduced to the refined teachings and practices of yoga.
- Live an opportunity to meet like-minded folks from across the globe.
- Capture the most blissful and sacred moments of a lifetime.
I have just completed the 200hours yoga teacher training with these guys and absolutely loved every minute of it. The course was taught by people who were not only excellent teachers but also amazing human beings who share their knowledge and space with joy.
Gwynneth Oceana Dreaming
A fantastic course with wonderful teachers and a mix of students from all over the globe (in the 200hr YTT course I did). In this course you receive teachings in many areas of Yoga - Asanas, Pranayama, Philosophy, Meditation, adjustment and alignment of postures, teacher methodology, Mudras, a little Mantra and even chair Yoga! (for people less mobile).