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info@rishikulyogshala.orgYoga Retreats in Varkala
Are you ready for a rejuvenating getaway? In the healing environment of Kerala, begin to explore the natural remedies which can manifest peace into your life. Yoga Retreats in the Ayurveda capital of India is the most relaxing experience around the nurturing evergreen ambiance of Kerala. The grandeur treatment in Varkala with the traditional Yoga techniques and practices will enchant you from within. Make your Yoga holidays in Varkala a transformative experience. Immerse yourself into the lush green beauty of ‘God’s Own Country’ in the Tropical Malabar Coast.
Refresh yourself entirely near the breathtaking emerald beaches, dense flora, the wildlife, backwaters and under the coconut trees.
About the Yoga Retreats in Varkala
Yoga Retreats in Varkala is an amalgamated, life-altering element of Yoga exercises, Meditation, Ayurveda Spa, Vegetarian detox diet, indoor and outdoor practices, and so on. The retreats are designed to give a holistic experience and encourage a deeper connection with your mind, body, and soul. In the pristine environment of Kerala, acclimatize with tranquility, and unwind completely.
The retreat is carefully administered to spark the buried qualities of you, to energize your spirit. The whole schedule contributes to developing your mental state with new perspectives and positive beliefs. Here at Varkala, flush out the toxins with our designed schedule and nourish your spirit organically. Yoga Retreat in Kerala is a unique program that holds numerous yogic treasures carefully perfected by the teachers at our center.
Curriculum:
- Understand the holistic approach to eradicate health problems with the alternate medicinal system of Ayurveda.
- Learn about the Dosha trinity and the diseases that lead to its imbalance.
- Gain the ancient Vedic wisdom of Yogic life and discover it with the effective practice of Yoga.
- Cleanse your body, mind and soul with herbal detoxification and Yoga.
- Introduction to Ayurvedic culinary with classes and tutorials on spices and herbs.
- Panchkarma dietary detox for promoting health and well-being.
- Yoga therapy for various bodily issues.
- Glands and joints movements.
- Ayurvedic massages on a daily basis.
- Consultation with Ayurveda doctors.
- Cultural and nature trips in the vicinity.
DAILY SCHEDULES
| 05.00 AM - 05:30 AM | Morning Tea |
| 05:30 AM - 07:00 AM | Hatha Yoga |
| 07.00 AM - 07:30 AM | Tea Break |
| 07:30 AM - 08:30 AM | Pranayama |
| 08:30 AM - 09:30 AM | Break fast |
| 10:00 AM - 11:00 AM | Yoga Philosophy |
| 11:00 AM - 11:15 AM | Tea Break |
| 11.15 AM - 12.15 PM | Mantra Yoga/ Yoga Practicum |
| 12.15 PM - 13.30 PM | Rest / Beach |
| 13:30 PM - 14:15 PM | Lunch |
| 6:00 AM | Shat kriya – Cleansing practice |
| 7:30 AM | Self practice |
| 8:30 AM | Breakfast |
| 10:30 AM | Self Practicum |
| 12:00 PM - 1:00 PM | Rest |
| 1:30 PM | Lunch |
| 2:00 PM | Free/ Rest/ Beach/ Self Study |
Whole day is Rest/Holiday/Field Visits
Includes Breakfast/Lunch/Dinner in Campus
OUR YOGA TEACHERS
Swami Atmananda
Meditation, Inspirational and Spiritual Guide
Bipin Baloni
Meditation, Inspirational and Spiritual Guide
Kavitha Hangargi
Ashtanga, Adjustment Alignment & Mantra
Gangesha Chaitanya
Asana, Adjustment & Anatomy
ACCOMMODATIONS AND FOOD
Accommodation
Spacious, fully-furnished, and hygienic rooms are available at the center to make a comfortable stay for the guests during their yoga retreats in Varkala. Away from the hustle and bustle of the city life, the place is surrounded by forests, lush greenery, beautiful organic gardens that make the stay even more blissful. The facilities at the center include attached washrooms, hot and cold water supply, Wi-Fi, customer support, etc.
Food
Vegetarian food at the center is sattvic in nature and reforms the aura of an individual who has enrolled for yoga holidays in Varkala. All three meals are served with the option of herbal drinks. The food is detoxifying and cleanses the body by flushing out the toxins and negative energies. The sincere consumption of simple, organic food makes you feel light by activated your senses. Porridge, fruit salad, oats, cereals, vegetables, and pulses are a part of the diet plan.
FACILITIES AT THE CENTER
How to reach our center in Varkala, Kerala
- By Air: Trivandrum International Airport is the nearest airport 50kms away from Varkala. Guests can either book a cab or arrange a pick-up service with us (extra charges may apply).
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By Bus:Varkala is connected to many national state highways with a high frequency of both government and private buses. So the connectivity via road is also suitable.
- By Railway: Many major cities and towns have access to the Varkala railway station. Take the train to Trivandrum and then take another train to Varkala, which will be your final destination. From here you can pick a rickshaw to your center.
Outcomes:
- Feel refreshed and uplifted
After the completion of the course, you will feel like a whole new person, as the retreat focuses on maintaining peace and balancing the emotions.
- Get relief from stress and mental pressure
The Yoga retreat helps to get rid of stress, tensions and the problems of mental pressure. Break the daily patterns and learn how to nurture yourself, your way of living and receiving. Attract positivity!
- Gain a blissful experience
The retreat not only alters the perceptions but gives you a filtered vision to now focus on the beauty and the blissful longevity of it.
- Better physical, mental and spiritual health
Making your health a priority is what this retreat program teaches you to enjoy a fulfilled life. It stabilizes you mentally, physically and spiritually from within.
- Revitalize your soul
A location like Kerala does contribute to recharge your batteries and to feed your soul with pure wisdom. Make your life an interesting journey by exploring the spiritual world too. Revitalize your soul by reaching your higher self.
