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info@rishikulyogshala.org200 Hour Yoga Teacher Training in Dharamshala
The mountains are calling! Visit your favorite city, the one that is famous worldwide for many reasons, one of which is Yoga! The peace dominated Dharamshala in Himachal Pradesh is an untouched beauty and the home of his highness, the Dalai Lama which is why you will witness many Buddhists chanting Nam-Myoho-Renge-Kyo! In Mcleodganj, the population of monks as well as the trees is protecting the vibe of the place. Nurture and rejuvenate yourself in the ‘holy land of Gods’ where the mountains, serene beauty, waterfalls, the fresh air is the perfect combination for any yogi to flourish in isolation.
Yoga Training in Dharamshala is a knock on your door to reach the potential of an established yogi. Not many people get this opportunity to train themselves like the sages of ancient times, meditating up in the Himalayas or mountains. Join this expedition organized by Rishikul Yogshala to become a spiritually content transformed being.
About the 200 Hour Yoga Teacher Training in Dharamshala
The 200 hour Yoga TTC in Dharamshala with Rishikul Yogshala will be an ideal opportunity for you to deepen your skills and broaden your insights through learning and practice. The program seeks your full commitment so that you are able to experience this life-changing transformation from the core and continue the same even after the training.
Our 200 hour YTT is based on a spiritual and energetic approach that will build a solid foundation and build-up the confidence to evolve into a refined teacher. From the physical aspects of yoga like the asanas, anatomy, adjustments, alignments to tracing the roots of this ancient science through the philosophical studies to spiritual practices, the course covers everything so as to provide you with a broader and deeper meaning of what actually is ‘Yoga’.
You’ll get lots of time to practice and develop your own style as an instructor. All our classes are led by experienced and certified teachers with profound understanding of the ancient art. There’s no doubt in the fact that, you’ll leave the place as a transformed, fully-equipped and inspired yogi ready to share your knowledge with the world.
Curriculum
- Learn the basic and advanced practices of Hatha and Ashtanga Yoga.
- Make your asanas perfect by correcting your posture with the Adjustment and Alignment techniques.
- Study the theory of Yoga and the philosophy of Yoga from the traditional Vedic scriptures, Bhagavad Gita and Patanjali Yoga Sutras.
- Meditate up in the hills to elevate your powers to improve focus and concentration.
- Deep-breathing and Pranayama activities to unwind in the refreshing environment of Dharmashala.
- Get rid of the toxins inside your body with Shat-Kriya practices.
- Teaching methodology sessions to understand the role of a teacher and create your own clases.
- Mantra chanting to distract the mind from unwanted thoughts and calm it down.
- Yoga anatomy sessions to create a better understanding of how the body parts are affected by different yoga poses.
- Laughter yoga and dance yoga sessions.
- Excursions to nearby places of interest.
200 hour yoga teacher training daily Schedule in Dharamshala
| 05.00 AM - 05:30 AM | Morning Tea |
| 05:30 AM - 07:00 AM | Hatha Yoga |
| 07.00 AM - 07:30 AM | Tea Break |
| 07:30 AM - 08:30 AM | Pranayama |
| 08:30 AM - 09:30 AM | Break fast |
| 10:00 AM - 11:00 AM | Yoga Philosophy |
| 11:00 AM - 11:15 AM | Tea Break |
| 11.15 AM - 12.15 PM | Mantra Yoga/ Yoga Practicum |
| 12.15 PM - 13.30 PM | Rest / Beach |
| 13:30 PM - 14:15 PM | Lunch |
| 6:00 AM | Shat kriya – Cleansing practice |
| 7:30 AM | Self practice |
| 8:30 AM | Breakfast |
| 10:30 AM | Self Practicum |
| 12:00 PM - 1:00 PM | Rest |
| 1:30 PM | Lunch |
| 2:00 PM | Free/ Rest/ Beach/ Self Study |
Whole day is Rest/Holiday/Field Visits
Includes Breakfast/Lunch/Dinner in Campus
Accommodations and Food
Chill with the like-minded people at the center where the ambiance is tranquil and the local people are full of warmth. The comfortable and spacious rooms have single and twin beds with attached washrooms. The accommodation has all the basic amenities like geyser, hot and cold water supply, the 24x7 customer care service, etc. The guests can uplift their spirits by doing self-practice and internal healing.
Vegetarian food which is sattvic in nature is both appreciated and served up in the hills. The organic way of yogic living is not a new concept rather a traditional lifestyle of the pahadis (mountaineers). The natural ingredients, home-grown vegetables, seasonal fruits, warm herbal drinks are all part of the detoxifying diet. The food incorporates the Ayurvedic element with herbs and spices which helps the guests to erase the toxins from their body.
FACILITIES AT THE CENTER
200 hour yoga teacher training Outcomes
- Getting the Yoga Alliance Certification Achieve the Yoga Alliance Certification when you finish courses like 200 hour YTT in Dharamshala. A Yoga Alliance International certificate is enough to set a mark in the Yoga Industry.
- Personal growthBuild an aura of a healer. After the completion of the course, you won’t only become a healer for others, but also yourself.
- Maintain a healthy lifestyle The guests continue to maintain the yogic lifestyle for maximum body and mind rewards because Yoga is all about patience and discipline.
- Deepen your wisdom and step towards enlightenment Reach the intellectual level of a learned yogi in just 1-2 months by deepening your inner-wisdom. Mountains will teach you how to choose a trail towards enlightenment with the medium of Yoga.
- Good-riddance from StressBid a farewell to stress-related issues under the guidance of Yoga Gurus, and with the mystical yogic practices of Rishikul Yogshala.
