Yoga Teacher Training Level 1 Course

Spreading the education of yoga since 2010, Rishikul Yogshala has taken another step in the journey as premier yoga school across the country and the globe.

The Yogshala is soon going to offer exclusive yoga programs to all the yoga teaching aspirants in India aiming to become recognized yoga instructors.

The curriculum of the program is set in accordance with the standards set by the govt. of India (under ministry of AYUSH).

Instructor Level Course I Curriculum

Theory

Introduction to Yoga and Yogic Practices

Introduction to Hatha Yoga

Introduction to Patanjali and Patanjali Yogsutra

Introduction to nine Human Systems, Yoga and Health

Yoga for Wellness- Prevention and Promotion of Positive Health

Yoga and Stress Management

Practical

Sukshma Vyayama

Shat Kriya

Suryanamaskar & Asana

Pranayama

Meditation

Teaching practice

Yoga Teacher Training ELIGIBILITY

Eligibility

18 years and above

Passed tenth standard (or equivalent)

Physically fit

Mentally stable to undergo training rigor

Syllabus

Introduction to yoga and yogic practices

Introduction to Hatha Yoga

Introduction Patanjali Yoga Sutras

Human Anatomy and Physiology

Meditation

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