Yoga Teacher Training in Nepal

  • Spreading the art of ancient wellness in the splendid Nepal, Rishikul Yogshala has brought the traditional yoga with 200 hour yoga teacher training to the town of Pokhara, Nepal. We are focused on imparting unadulterated techniques of yoga at the hands of certified yoga teachers and gurus from India.

Why Go for Yoga Teacher Training in Nepal?

 

Eminent for pastoral galore and snow capped beauty, the town of Pokhara in Nepal is a perfect blend of traditional heritage and nature-oriented resplendence. Traditionally the birth place of Gautam Buddha and home to meditation gurus like Rishi Nemi, Nepal has reaped several yogis and spiritualists since its origin.

The country replenishes the yogi and the adventurer in you with the most boastful trekking sites and sport activities. Practice yoga by the side of a river stream or meditate on a glorious hill top, go for mid-night boat ride or explore distinct meditation techniques in the most ancient Gompas, the beautiful country of Nepal has truly inspired us to conduct our Yoga programs in its embrace.

The whole process of reformation in the scenic beauty of Pokhara is amplified and the benefits of meditation and pranayama unfold with ease. A holistic destination for practicing the art of rejuvenation in the midst of Annapurna Range, Phewa Lake and bucolic scenery, 200 hour yoga teacher training leads to complete relaxation and peace of mind. Indeed the ideal destination for Yoga Training program.

200 hour yoga teacher training nepal
yoga teacher training in nepal

YOGA TEACHER TRAINING IN NEPAL

Become a certified yoga practitioner and teacher while undergoing a yoga program in the picturesque lap of Nepal. Learn the art of yoga asanas; delve into the hidden layers of yogic philosophy and teachings in the gorgeous setting of Pokhara valley.

A Yoga TTC in Nepal arrives with a perfect blend of traditional teachings fused with the right sources and ambiance to practice the art in its purest form. Undergo cleansing rituals and practices for complete purification of the mind and body, while the Ayurveda massage with traditional therapists work towards restoring the body vials back into its form. The training delivers you onto the path of self-discovery and eventual rebirth. Here are some of the core highlights of Yoga Training in Nepal:

Teachings of the most traditional and purest forms of yoga primarily Ashtanga Vinayasa and Hatha Yoga. These two styles of yoga mark the origin of yogic practices. Ever since, several styles have emerged from these very forms. Study of these two ancient styles puts you on the pedestal of achieving the science with traditional authenticity and originality.

Study of Human Anatomy and its effects on yoga practice. The body science requires intense understanding of each and every limb and element that make up a human body. In order to imbibe and further teach the art with perfection, it is imperative to study various elements of Human Anatomy for the ideal observation of yogic theory into a rightful practice.

Perfecting the asanas and deepening the pose through study of various Adjustment and Alignment techniques. Learn how to avoid injuries during yoga practice through the study of proper alignment techniques. Getting into a yoga asana is equally rigorous and deep as it is visually appealing. There are various levels and layers of performing a yoga asana. In order to reach into deeper layers of the pose, study and in-depth practice of various Adjustment and Alignment techniques are conducted.

Study of Yoga Philosophy (the yogic way of life) in context of the Yoga Sutras of Patanjali. Get introduced to the theoretical aspects of yoga science with extensive insights into yogic literature that form the very niche` of yoga and spirituality. Imbibe the true yogic lifestyle with the study and practice of the five yoga yamas and niyamas. Observe the true implications of practicum by understanding the manifestations of the yogic lifestyle.

Reaching mental oneness & peace with intense meditation practices. Meditation is a primary element of a quality yoga program as it opens internal communication linkages through which the mind, body and soul unite. The practice also aids in mental upheaval and physical rejuvenation so the practitioner can reap more intense benefits from the program.

Study and use of various props in perfecting the pose and for practicing various yoga asanas for restorative and healing purposes.

Breath based training.

Healing by way of yoga. Learn the art of physical and mental healing practices through various yoga techniques, breath work, meditation practices and more.

Solving everyday mental & physical disorders.

Learning modules on how to conduct classes. Becoming a yoga teacher requires practice and demonstrations, guidance from senior teachers just as much as receiving education about the practices of the majestic art form. During this segment, you get the opportunity to conduct and undergo practical demonstrations on conducting yoga classes in the most efficient manner.

Self Practice of all the lessons learnt during the sessions. Wednesdays and Sundays are reserved for self practice. Self-practice is more than crucial for deeper understanding of the art. Conducted under the guidance of certified yoga teachers and traditional yogis from Rishikesh and Kerala, self-practice forms a major core of the curriculum as it aids in analysis and further improvisation.

Study of Ayurveda science and food and understanding its role in human life. Ayurveda, the most ancient medical science that utilizes blend of natural ingredients and organic therapy for healing the most rigorous ailments is something every yogi is advised to understand and imbibe in order to become a well-developed yoga practitioner and teacher.

Learn to prepare the body for intense yoga practice and meditation through specific yogic cleansing techniques known as the Shatkarmas or the six yogic works.

Learn how to stay fit at work or when rendered immobile due to excessive work or a medical issue. Study the science of practicing yoga in a chair through our chair yoga sessions.

Learn the art of cooking nutritious yogic meals with our Ayurveda cooking classes. As an essential part of our program, the classes are designed to promote healthier diet and lifestyle where the yogis learn about preparing wholesome meals choices in their everyday life. Understanding the art of self-healing through Laughter Yoga Therapy. A contemporary technique based on scientifically proven theory that psychological effects of induced laughter are akin to a spontaneous one. Laughter Yoga has gained tremendous recognition across the globe. Easy to imbibe, this art can be performed by everyone, irrespective of age or body types and, so it is recognized as one of the best methods for delivering a soul into a more blissful state. Indulge in spiritual proliferation and discussion in the presence of a spiritual guide by participating in soulful Satsang sessions.

SUBJECTS UNDERTAKEN

Hatha Yoga

  • Sun salutation with 12 surya mantras and its benefits
  • Traditional and classical Hatha yoga
  • Correct alignment and adjustments
  • The benefits of each asana
  • Terminologies and Sanskrit names and the meaning of asana
  • Modification of asana for various ability levels
  • How to use props correctly
  • Breath based training
  • Mudras or gestures

Ashtanga Yoga (in-depth study and practice)

  • Intermediate Series
  • Study of eight limbs of Yoga
  • In-depth study of Ashtanga Vinyasa
  • Primary series and secondary series
  • Details of all the involved asanas
  • Learn to concentrate on energy locks (bandhas)
  • Yama (Principles or moral code)
  • Niyama(Personal Disciplines)
  • Asana (Yoga Positions or Yogic Postures)
  • Pranayama (Yogic Breathing)
  • Patyaharaa (Withdrawal of Senses)
  • Dharana (Concentration on Object)
  • Dhyan (Meditation)
  • Samadhi (Salvation)
  • State of Super bliss, joy and merging individual consciousness in to universal consciousness. Union between Jivatman and Paramatman. Realizing the Bramhan (pure consciousness) or Realization of universe is the ultimate achievement of Human Birth

Yoga Philosophy/ Yoga Lifestyle

  • The base of the philosophy and history of yoga
  • An introduction to Sanskrit
  • Detailed study of the five yamas and niyamas that form the core of Yogic Lifestyle
  • Introduction to yoga sutras, Shiva sutras, kama sutras, and bhakti sutra
  • Study of all yoga hypothesis on the basis of ancient scriptures

Meditation

  • Guided and self-meditation
  • Learn how to guide others in meditation
  • The science of meditation and proper breathing
  • Yoga Nidra basic series up to four levels
  • Meditations and its practices

Pranayama

  • Knowledge of the breathing techniques beneficial to both the body and mind
  • Nadi Shodhanam, Bhastrika, Ujjai, Shetali and Shetkari, Nadi and Kapalbhati
  • The importance of diaphragmatic breathing
  • Stress and anxiety related breathing techniques
  • External Pranayama series up to two variations
  • Kumbhaka (retention) and pause less or continuous breathings
  • Levels of concentrations and its refinements

Yoga Anatomy

  • Theoretical knowledge necessary for teaching in the future
  • Ability to apply appropriate practices to improve and maintain health
  • Knowledge of the benefits and side effects of particular yoga practices
  • Techniques of observations and correcting the bodily systems and organs
  • Energy anatomy and physiology (chakras, nadis, and others)
  • Anatomy and psychological study of inhalation and exhalation
  • Anatomy of nerves system and respiratory systems
  • Anatomy of spinal cord and digestive systems

Adjustment and Alignment

  • Learn the art of perfecting the pose and avoiding injuries with correct alignment techniques
  • Self-understanding
  • Preparatory practice
  • Modification of asanas according to body types
  • Use of props such as yoga blocks, straps, yoga wheel, yoga wedge, and sand bag
  • Timing and duration of each asanas as per body limitations and types
  • Therapeutic benefits
  • Basic asanas foundation
  • Self-awareness
  • Breathing techniques

Teaching Methodology

  • Principles of observation
  • Demonstrations
  • Assisting and correcting other peoples body
  • Proper alignment, benefits, and potential risks of various yoga postures and kriyas
  • Study of the different principles apply to different asanas
  • Lifestyle and ethics of a yoga teacher

Mudra

  • Importance of Mudras
  • Various techniques in Mudras
  • Study of the fifteen types of Yoga Mudras namely Hasta Mudra, Jnana Mudra, Akash
  • Mudra, Varuna Mudra, Prithvi Mudra, Vyana Mudra, Apana Mudra, Prana Mudra,
  • Yoni Mudra, Vayu Mudra, Sunya Mudra, Linga Mudra, Shanka Mudra, Surabhi or Kaamdhenu Mudra and Hridaya Mudra.

Yoga Nidra

  • Yoga Nidra or the Yogic Sleep is a unique meditation technique practiced for intense relaxation and exploration of the mind, body and soul. During the session of Yoga Nidra, the yogi journeys through various stages of reaching the subconscious while establishing strong connection with the spiritual realm around them. The method puts them in a deep meditative sleep while remaining awake in the moment.

Shatkriya

  • Kapalabhati (stimulating the brain cells)
  • Trataka (Eye Exercises)
  • Neti (Upper Nasal Track)
  • Dhouti (Cleansing the intestine)
  • Nauli (Abdominal muscle and Viscera)
  • Vasti (Cleaning of the Rectum)

Chair Yoga

  • Chair Yoga series and its importance
  • How to plan a sequence and share?

our teacher

GANGESHA CHAITANYA Meditation, Inspirational and Spiritual Guide Read More
PANKAJ JI Ashtanga Vinyasa, Hatha Yoga & adjustment alignment Read More
KAVITHA HANGARGI HathaYoga, Pranayama Read More

Recognized Certification In Yoga Program In India

 

Get awarded with Yoga Alliance recognized certification in Yoga with YTTC in Nepal at Rishikul Yogshala. The certificate shall validate your credentials as a recognized yoga instructor and grants you the liberty to practice and preach the science of yoga in every corner of the globe.

Accommodation And Food

Accommodation The hotel houses 35 rooms & suites with a clean and hygienic upkeep. Attached with private bathrooms, the rooms are spacious and airy and, fulfill all the demands our students have while enjoying a healthy student’s life. Furnished with all basic amenities and a welcoming ambiance, the rooms are ideal for a comfortable stay. Overlooking the snow capped mountains coupled with the soothing stillness of the lake; these rooms deliver absolute peace and solitude for rejuvenation of the mind and soul. The rooms are assigned on both single and sharing basis. Charges vary accordingly.

Accommodation The hotel houses 35 rooms & suites with a clean and hygienic upkeep. Attached with private bathrooms, the rooms are spacious and airy and, fulfill all the demands our students have while enjoying a healthy student’s life. Furnished with all basic amenities and a welcoming ambiance, the rooms are ideal for a comfortable stay. Overlooking the snow capped mountains coupled with the soothing stillness of the lake; these rooms deliver absolute peace and solitude for rejuvenation of the mind and soul. The rooms are assigned on both single and sharing basis. Charges vary accordingly.
Food The town of Pokhara is gifted with plush agricultural lands and beautiful scenery. Owing to this, the town has abundant supply of healthy diet choices extracted from fresh resources. Agriculture happens to be the major occupation in Nepal and this has truly been a boon for the country’s fertile land. Even when eaten in a raw or semi-raw form, the food here tastes just as marvelous due to its pure nature. The food is served with a dash of scenic view from the top of hotel, at the roof top restaurant. Vegetarian choices prepared in authentic Indian style for wholesome nourishment, our target everyday is to offer food that is beneficial for a healthy development of the body and mind.

Food The town of Pokhara is gifted with plush agricultural lands and beautiful scenery. Owing to this, the town has abundant supply of healthy diet choices extracted from fresh resources. Agriculture happens to be the major occupation in Nepal and this has truly been a boon for the country’s fertile land. Even when eaten in a raw or semi-raw form, the food here tastes just as marvelous due to its pure nature. The food is served with a dash of scenic view from the top of hotel, at the roof top restaurant. Vegetarian choices prepared in authentic Indian style for wholesome nourishment, our target everyday is to offer food that is beneficial for a healthy development of the body and mind.

FACILITIES AT THE CENTER

Student Life In Yoga Teacher Training In Nepal

The school believes in an all round approach and has put forth delightful activities on the days off for students. Offering an insight into the blissful town of Pokhara, we take them to various destinations for hands on experience of the oriental landscapes. Here are some of the destinations covered:

  • Yoga in the mountains at sunrise the next day
  • Phewa lake visit with the guide
  • Cleaning of Lakeside as a part of Karma Yoga
  • Trekking activities to Annapurna range
  • A glorious night’s stay in Sarangkot on full moon day. A panorama that drifts an entity into a magical outer space, a place secluded from rest of the civilization that is eminent for its enchanting beauty and serene environment looks exceptionally magical on a full moon day. Spending a night at this place on a full moon marks an experience of lifetime which can only be cherished like an immortal memory in the heart and soul of an entity.

HOW TO REACH US IN Nepal

By Airway : : Connected internationally, the closest airport would be Tribhuvan airport is Kathmandu. Multiple flights from various destinations run to and from Kathmandu. One can land at the international airport in Kathmandu and take a bus or car ride to Pokhara.

By Land: If you are coming to Pokhara from India, you will find multiple points of entry into Pokhara, Nepal. Some of the entry points are Kakkarbhitta (West Bengal), Biratnagar (Bihar), Birgunj (Bihar), Sunauli, Nepalgunj, Dhanagadi and Mahendranagar (all across the border from Uttar Pradesh). Take a bus and reach the destination with ease.

Venue in Nepal

Hotel Tulsi becomes the focal point of all yogic action in Pokhara. A humble abode for spiritual work, it would be ideal to say that the hotel is adorned with nature’s most magnificent manifestations.

The backdrop is embellished with robust Annapurna range while the lakeside follows the lead. A green patch on the tourist hub of Pokhara, the hotel is a perfect mix of traditional yet contemporary setting. Housed with interesting wooden work and lined with plush garden area while overlooking the mountain range, the location makes up for an ideal stay during a transformative yoga program.

Incorporated with all the modern amenities merged with the simplistic demands of yogic lifestyle, the stay at the hotel becomes an experience to cherish. Serving the guest at the best of their capabilities, the hotel staff is known for their hospitable nature and courteous approach.

our other Attraction

200 hrs yoga teacher training in khajuraho

7th Jan- 4th feb (2018)
$1650- $1800
  apply
now

200 hrs yoga teacher training in rishikesh

7th Dec- 4th Jan
$1350- $1500
  apply
now

Training Outcomes

With a Yoga TTC in Pokhra, Nepal, you are rewarded with the most wonderful gifts and memories, few of these being:

  • Certification that enables you as a yoga instructor on global level.
  • Practice and insight into the most ancient science of the body, mind and soul.
  • Discussions and linkages with fellow yogis from across the globe.
  • Chance to interact and dwell among yoga leaders and gurus.
  • Getting acquainted with the inner layers and understanding the science involved in forming a binding link mentally, physically and spiritually.
  • Take back exceptional knowledge and expertise that ensures a healthy life style and diet for the entire life.
  • Release onto the path to an evolved mind, healthier body and an awakened soul.
flot
APPLY NOW

Hurry Up and Book Now!