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Rishikul Yogshala

300-Hour Yoga Teacher Training Course In Goa, India

Rishikul Yogshala
Our 300-Hour Yoga Teacher Training Course in Goa, India. It is an immersive and transformative experience designed for dedicated yoga practitioners who have already completed a 200-hour yoga teacher training course and are eager to deepen their practice and expand their teaching skills. With a focus on self-discovery, personal growth, and mastery, our program offers an enriching opportunity to learn, grow and connect with like-minded individuals from all over the world.

During the course, you will have the chance to explore a wide range of yoga practices, including asana, pranayama, meditation, and philosophy. You will also have the chance to deepen your understanding of anatomy, alignment, adjustments, sequencing, and teaching methodology, all under the guidance of our experienced and knowledgeable teachers.

Our program is not just about learning new skills and techniques; it's about experiencing a profound transformation in your life. You will have the chance to connect with your inner self, gain a deeper understanding of your strengths and limitations, and learn how to unlock your full potential.

So, if you are ready to take the next step in your yoga journey and become a certified 500-hour yoga instructor, then join us for our 300-Hour Yoga Teacher Training Course in Goa, India. Register now and become a part of our vibrant and supportive community of like-minded individuals who share your passion for yoga, personal growth, and self-discovery. We look forward to welcoming you and supporting you on your journey towards health, happiness, and fulfilment.

why choose us

Why Choose Our 300-Hour Yoga
Teacher Training Course in Goa?

Rishikul Yogshala in Goa is renowned for providing an extraordinary and empowering learning experience for all our students. Our 300-Hour Yoga Teacher Training in Goa is designed to help you develop your yoga practice or become an accomplished yoga teacher, with a curriculum that covers a wide range of topics. Here's why our program stands out:

  • 01

    Expert Instruction Our team of highly experienced and dedicated yoga instructors brings a wealth of knowledge and expertise to the program. With years of experience in teaching various yoga disciplines, including Ashtanga Vinyasa, Hatha Yoga, and Vinyasa Yoga, our instructors are passionate about sharing their wisdom and guiding students on their journey. They will help you develop a deeper understanding of yoga, both on and off the mat.

  • 02

    Comprehensive CurriculumOur curriculum is designed to provide you with a comprehensive understanding of yoga. It covers various topics, including advanced asana practice, yoga philosophy, anatomy, alignment techniques, sequencing, meditation, pranayama, Ayurveda principles, and teaching methodology. Our program is tailored to meet the needs of both experienced practitioners and beginners, ensuring that everyone gains a deep understanding of yoga.

  • 03

    Certification and Recognition Our 300-Hour Yoga Teacher Training in Goa is recognized by Yoga Alliance, and upon successful completion, you will graduate as a certified 500-hour yoga instructor. This prestigious certification allows you to teach yoga safely and confidently – both on and off the mat. You will also have the opportunity to continue your professional growth and unlock new opportunities.

  • 04

    Beautiful Location Our school is located in the serene beach destination of Agonda in South Goa, at the Palm Paradise Resort. The natural beauty of the location provides the perfect setting for deepening your practice and reconnecting with yourself. The serene surroundings will help you experience a sense of peace and tranquillity that will enhance your learning and personal growth.

  • 05

    Immersion Experience Our 300-Hour Yttc in Goa is fully residential, providing you with an immersive experience that allows you to focus on your training and make the most of your time with us. We offer comfortable accommodations and nutritious meals to ensure that you have everything you need to develop your yoga practice or become a confident yoga teacher. Our program is designed to help you grow both personally and professionally, and we believe that the immersion experience is an important part of that growth.

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What You'll Learn in Our 300-Hour Yoga
Teacher Training Course in Goa?

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Our 300-hour Yoga Teacher Training course is designed to provide you with an immersive and comprehensive experience that will help you deepen your understanding and practice of yoga. In this program, we cover a wide range of key areas that are essential for developing a well-rounded and holistic approach to yoga. One of the key areas that we focus on is advanced asana practice. During the program, you'll have the opportunity to explore advanced asanas and sequences, including the Primary and Intermediate Series of Ashtanga Yoga, to help strengthen your body and deepen your practice.

In addition to advanced asana practice, we also delve into the profound teachings of yoga philosophy and lifestyle. This includes an in-depth study of the Yoga Sutras and other ancient texts, which will help you understand how to apply the principles of yoga to your daily life both on and off the mat.

Another important area that we cover is anatomy and alignment. In this part of the program, you'll gain a deeper understanding of the human body and how it relates to yoga practice. You'll also learn alignment techniques that can help prevent injury and enhance the effectiveness of your asanas.

Meditation and pranayama are also key components of our program. You'll have the opportunity to learn various techniques that can help quiet the mind, deepen your breath, and cultivate inner peace and clarity. Teaching methodology is another essential area that we focus on. During the program, you'll develop effective teaching skills, including how to create safe and engaging sequences, provide hands-on adjustments, and guide students of all levels with confidence and compassion.

Finally, we explore the principles of Ayurveda, including doshas, diet, and herbal treatments. You'll learn how to integrate these principles into your yoga practice and lifestyle for optimal health and well-being.

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Syllabus Of 300 Hour Yoga Teacher Training In Goa

Techniques, Training and Practice: 50 Hours

I. Hatha Yoga

Intense guided practice and training of advanced Hatha Yoga asanas, Refined alignment and adjustment techniques

II. Ashtanga Vinyasa

  • Intense practice of Primary Series and Secondary Series with teacher training
  • Practice of advanced Vinyasa sequencing

III. Iyengar Yoga

  • Advanced Iyengar-style Yoga practice with teacher training
  • Alignment and adjustments during asana practice

IV. Pranayama

  • Practice of advanced Pranayama techniques
  • Introduction to the concept of "Ujjayi" breath
  • Exploration of the Tristhana method (posture, breath, and focal point)

V. Meditation

  • Practicing advanced meditation and mindfulness techniques
  • Understanding bandhas (energy locks) and their application
  • Introduction to Yoga Nidra
  • Developing concentration and inner awareness
  • Incorporating meditation into daily practice and teaching

VI. Ayurveda and Nutrition

  • Introduction to Ayurvedic principles for balanced living
  • Understanding Doshas and their influence on our bodies
  • Yoga's role in promoting physical and mental well-being
  • Nutritional guidelines for yogic living

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 Hours

It includes:

  • Detailed study of classical yoga texts, including Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika
  • Understanding the history and evolution of yoga
  • Learning ethical guidelines for yoga teachers and practitioners
  • Applying yogic principles to daily life

Teaching Methodology: 5 Hours

You will learn:

  • Practical teaching skills for various yoga styles
  • Learning to sequence classes for different individual skill levels and needs
  • Creating a safe and inclusive class environment
  • Communication, observation, and assisting skills
  • The business aspects of Yoga

Anatomy and Physiology: 15 Hours

Within this, you will do the following:

  • Advanced study of yoga anatomy and physiology
  • Detailed study of the skeletal, muscular, and respiratory systems
  • Understanding yoga poses and their impact on the body
  • Learning injury prevention and precautions to practice yoga safely

Practicum: 30 Hours

  • Practical experience in conducting a yoga class
  • Teacher training sessions with peer feedback
  • Final practical and written exams
  • Evaluation and certification process
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Daily Schedule Of 300 Hour Yoga TTC In Goa

The daily schedule of our 300 hour yoga teacher training in Goa is designed to provide a well-rounded and immersive experience. Here is what a typical day might look like during 300 hours yoga teacher training at Rishikul Yogshala:

  • 05:00 AM - 05:30 AMMorning Tea
  • 05:30 AM - 07:00 AMHatha yoga
  • 07:30 AM - 09:00 AMPranayama And Meditation
  • 09:00 AM - 09:45 AMBreakfast
  • 10:00 AM - 11:00 AMYoga Philosophy
  • 12:30 PM - 13:30 PMYoga Practicum
  • 13:15 PM - 14:00 PMLunch
  • 15:15 PM - 16:15 PMYoga Anatomy
  • 16:30 PM - 18:00 PMAshtanga Yoga
  • 18:15 PM - 19:00 PMYoga Nidra
  • 19:00 PM - 19:30 PMDinner

The daily schedule may vary slightly depending on the time of the year, but this would give you an idea of what to expect during our 300 hour yoga teacher training in Goa.

  • Rishikul YogshalaBeautiful beach views/Lack Views
  • Rishikul YogshalaFree Internet Services
  • Rishikul YogshalaHot and cold water showers available 24x7
  • Rishikul YogshalaTaxi pick & drop from nearby Airports And Railway Station
  • Rishikul YogshalaTours to local attractions
Enroll now to embrace Kerala's beauty and enrich your yoga journey at Rishikul Yogshala

Duration & Fee Of 300 Hour Yoga Teacher Training In Goa

300 Hour Yoga Teacher Training (28 Days Program)
Start-Date End-Date Sharing Room Private Room Apply
7 October 2024 3 November 2024 1350$ 1650$
7 November 2024 4 December 2024 1350$ 1650$
7 December 2024 3 January 2025 1350$ 1650$
Programe Detail:

1. Arrival and Opening Ceremony:

  • Arrival on the 7th is flexible; you can arrive at any time.
  • The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

  • Certificates will be distributed on the 3rd/4th.
  • Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

  • No problem! There's an option available for that. You'll just need to pay a little extra per day.
  • This includes accommodation at $24 USD and food at $10 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

  • $30 USD From Mopa
  • $35 USD from Dobolim
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Eligibility Criteria For 300 Hour
Yoga Teacher Training In Goa

At Rishikul Yogshala, our 300 hour yoga teacher training course in Goa caters to intermediate to advanced students. However, this program isn't only for aspiring yoga instructors; it's also a perfect fit for dedicated yoga practitioners seeking to deepen their understanding of yoga and elevate their personal practice.

Here is eligibility criteria for a 300 hour Yoga TTC in Goa

Age: To enroll in our 300 hour yoga teacher training program in Goa, participants must be at least 18 years old.

Experience: While no specific experience is required, it's advisable that students have a consistent yoga practice for six months to a year before joining the program.

Physical Fitness: Maintaining good physical health is crucial for participation in the 300 hour yoga teacher training at Rishikul Yogshala.

Language: Proficiency in English is a prerequisite, as the 300 hour YTTC classes are conducted in English at our renowned yoga school in Goa.

Commitment: To enroll in our 300 hour yoga teacher training program in Goa, participants must be at least 18 years old.

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Certification Of 300 Hour Yoga
Teacher Training Course In Goa

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Upon successful completion of this yoga course in Goa, students are awarded a 300 Hour YTTC certificate from Rishikul Yogshala - a yoga institute that holds recognition from Yoga Alliance. It signifies that students have not only completed the required training hours but have also achieved the learning objectives of the program.

It's important to clarify that this certification does not grant permission to teach yoga professionally. The 300 hour yoga TTC certification opens doors for students to pursue advanced-level yoga courses, enabling them to deepen their knowledge and refine their teaching abilities.


What's include & exclude In 200-hour YTTC In Goa ?

Course Fee Includes:

  • Tuition and instructional materials
  • Accommodation during the program
  • Meals as specified in the course details
  • Yoga equipment and props
  • Guided excursions or activities mentioned in the program

Course Fee exclude:

  • Travel expenses to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or excursions not mentioned in the program
  • Travel Insurance
  • Extra stay beyond course dates
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Join Rishikul Yogshala For 300 Hour
Yoga Teacher Training Course In Goa

Rishikul Yogshala

Start your transformative journey with Rishikul Yogshala's 300 Hour Yoga TTC in the peaceful surroundings of Goa. We will help you dive deep into yoga philosophy, asanas, meditation, and teaching methodologies. Our experienced yoga instructors in Goa will guide you on a path of self-discovery and professional growth. To enroll or inquire, contact us today at:

Email: info@rishikulyogshala.org

Phone: +91 8433225327 | +91 9845271423

Don't miss this opportunity to embrace the yogic way of life in the heart of Goa!

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accommodation & food

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Good accommodation can enhance the overall experience of the course and is necessary for all aspects of safety and hygiene. We offer a comfortable lodging facility for all the students in hut-styled rooms. The rooms have been constructed consciously, using sustainable materials and offers numerous facilities at disposal. To make the stay pleasant and hassle-free, the rooms provide comfortable twin beds, attached bathrooms, clean linens, Wi-Fi facility, and much more. There is also a washing machine in the common area available for the students. The students can either choose a private or double sharing room. The rooms are tucked amidst the pleasant ambiance of tall coconut trees, lush gardens, and the pleasant sound of waves rushing towards the shore.

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Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals. Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition. If you’re a vegan please notify us in advance and our chefs would love to serve you with the same.

Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.

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How To Reach Our Center In Goa ?

Reaching our center in Goa is an exciting step on your journey. To help you plan your trip effectively, here are some general guidelines on how to reach our center:

Madgaon is the closest railway station to the center with connections to multiple cities in India. Vasco-da-Gama and Madgaon are other railways stations in Goa with direct connections to major Indian cities.

Kadamba is the nearest and widely operated bus stand in Panaji with road connections to major cities.

Dabolim International Airport is the closest (29 km) to the center for national and international flights.


FAQs On 300 Hour Yoga Teacher Training In Goa

What is the duration of the 300-hour yoga teacher training program in Goa?

Our 300-hour yoga teacher training program in Goa spans over four weeks, providing an immersive and comprehensive learning experience.

What styles of yoga are covered in the 300-hour training?

Our training covers a wide range of yoga styles including Hatha, Vinyasa, Ashtanga, Yin, and Restorative yoga, allowing participants to develop a well-rounded understanding and practice.

What are the daily schedules like during the training?

Each day typically begins with meditation and pranayama followed by intensive yoga asana practice, workshops, lectures, and teaching methodology sessions. The schedule is designed to offer a balanced blend of theory and practical learning.

What topics are covered in the curriculum of the 300-hour training?

Our curriculum covers advanced asana techniques, anatomy and physiology, yoga philosophy, teaching methodology, sequencing, adjustments, and the business aspects of yoga teaching among other subjects.

What is the accommodation like for participants during the training in Goa?

We provide comfortable and serene accommodation options that are conducive to the yogic lifestyle, offering both shared and private rooms with modern amenities amidst the tranquil surroundings of Goa.

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