Established for 15+ Years
35,000+ Graduates
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Peaceful EnvironmentA Coastal Yogic Stay for your Soul’s Evolution in the Golden Sands of Goa
There is a vibrant stillness found where the saltwater meets the soul. Our 200-hour yoga teacher training program in Goa is where the endless horizon of the Arabian Sea becomes the witness to your self-discovery journey. At Rishikul Yogshala Goa, we invite you to leave behind the frantic pace of modern life and anchor yourself in the spiritual warmth of India’s ancient practices.
Our 200-Hour Yoga Teacher Training is not merely a course. This 23-day journey of profound internal shift makes you a new person. Guided by the timeless traditions of the Gurukula system, we view yoga as a lived experience. Under the dappled light of tropical palms, you will immerse yourself in a multi-style curriculum. Our course is made to balance the fiery precision of Ashtanga Vinyasa with the meditative grace of Hatha and Yin Yoga.
In our yoga shala in Goa, the ocean breeze carries the breath of ancient wisdom. Here, you will explore the subtle energy of Pranayama, the architecture of the human body, and the philosophy of yoga. You will find yourself part of a global family. We all are seekers sharing a common goal—to find clarity, purpose, and a deeper connection to the self.
Whether your heart calls you to guide others as a Yoga Alliance Certified instructor or you simply wish to find your own inner compass, our shala in Goa provides the perfect place for your transformation.
Join us at Rishikul Yogshala Goa to align your breath with the tides and reclaim the peace that has always resided within you.
Join our global family in Goa and begin your life as a Certified Yoga Teacher!
You will get to connect with likeminded people from an international yogic community through lighthearted sessions like laughter yoga, dance, and other celebrations. You also get to experience the spiritual heart of Goa through curated local excursions.
Primary Series explanation
Seven main practices of Pranayama
1. Introduction to Skeletal System and its Significance
2. Introduction to Muscular System and its Significance
3. Introduction of the Respiratory System and yogic breathing
4. General FAQ for Students understanding
The fundamentals of practicing side extension, forward extension, backward extension and revolving action.
Section A: Six steps of doing Asana correctly
1. Side Extension
2. Forward Bending
3. Backword Bending
4. Revolving
5. Inversions
6. Centering Posture
Section B: How to correct postures
How to correct postures verbally and by hands on adjustments Modifying the asana
Section C: Limitations and Benefits
Various limitation, contra-indications and benefits of yoga asana
We use tools like bricks, belts and blankets to help make yoga accessible to all. Following the path of B.K.S. Iyengar, we focus on the fine lines of alignment to make yoga reachable for every body type. This form of yoga aligns the physical, intellectual, mental, and spiritual bodies together. As per guru B.K.S Iyengar, each asana/pose has an optimum line without any deviation. From the foot to the head, from the front to the back, and from the left to the right.
We use the vibrations of specific instruments and tones to create a therapeutic space that settles the nervous system. These sounds help the brain reach deeper theta and delta states. These are essential for emotional release and deep rest. With the sound waves rolling in the background, we help your nervous system let go of built-up stress. It is a meditative practice that restores balance to both the mind and body through the simple power of resonance.
To practice yoga is to seek union. Here at Rishikul Yogshala Goa, we use it as a holistic tool to relieve disorders and restore balance. We combine traditional asana, pranayama, and meditation with modern science. Our approach is made to support individual health needs. It is a holistic way of looking at wellness. You learn how to help others find relief and balance. We use the mat as a dedicated space for genuine physical and mental recovery.
Teaching is both a science and an art. It requires clear communication and awareness. You will learn the logical side of things. These are things like sequencing and rhythm. You will also learn the subtle skills needed to manage different class sizes and age variations. Learning to lead a class needs both logic in understanding the sequence and a subtle feeling of experiencing the flow and depth of the students. We show you the mechanics of building a sequence while helping you develop the heart to connect with a room full of people. This is a hands-on space where you find your confidence and authentic voice to share with the world.
Sometimes the most powerful thing you can do is absolutely nothing at all. Restorative yoga is just that. This practice is about slowing down and releasing tension with almost no muscular effort. We do this by holding passive stretches for longer periods with the help of bolsters, blocks, belts and blankets. You allow your body to open up naturally. It is a deeply meditative way to calm the nervous system. We allow the muscles to relax and the breath to slow down. It is a restorative pause that calms the nerves and brings your whole being back.
Starting on the path of a teacher requires a dedication to discipline. But our Goa schedule ensures this journey feels like a dance rather than a chore. We have crafted a balanced daily flow that honors both the intensity of the practice and the need for reflection.
Your days will be filled with early morning physical asana movements. Next, you will move to the expansion of your breath energy in Pranayam sessions and then be part of intellectual discussions on yoga philosophy and anatomy. We believe that a true yogic life is found in the spaces between the breaths. Our schedule allows for that mindful integration that turns a student into a master.
| Time | Activity |
|---|---|
| 05:30 AM - 06:00 AM | Morning Tea |
| 06:15 AM - 07:45 AM | Hatha Yoga |
| 08:00 AM - 09:00 AM | Pranayama And Meditation |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:30 AM - 11:30 AM | Yoga Philosophy |
| 11:45 PM - 12:45 PM | Mantra/ Anatomy/ Ayurveda |
| 01:00 PM - 02:00 PM | Lunch |
| 03:00 PM - 04:00 PM | Anatomy / Adjustment Alignment |
| 04:15 PM - 05:45 PM | Ashtanga Yoga |
| 06:00 PM - 07:00 PM | Meditation / Yoga Nidra |
| 07:00 PM - 08:00 PM | Dinner |
The heart of our Goa school is our faculty. We take immense pride in our yoga teachers who practice the very principles they teach on a daily basis. Each teacher is a lifelong follower of the yogic philosophy. They bring a wealth of knowledge and kindness to the mat. In addition to teaching you the Yoga Alliance curriculum, they also share their years of experience and personal realization on the mat. You get complete support by a team that understands the challenges of transformation in and out. They are there to provide a steady hand and an open heart throughout your stay.
Our mentors are all E-RYT certified. Their roots go deep into traditional Indian lineages. They will help you find your voice as a teacher and even guide you through complex philosophical texts. Their clarity and sincerity is what makes our yoga faculty the best in Goa.
Yoga Philosophy, Meditation, Pranayama
Yoga Philosophy, Pranayama, Meditation, Kundalini
Pranayama, Anatomy, Meditation, Classical Hatha
Hatha, Ashtanga Vinyasa, Vinyasa, Alignment
Asanas, Pranayama, Meditation, Yoga Therapy, Yin
Yoga Therapy
Yoga Philosophy (Patanjali), Therapeutic Yoga
Hatha, Ashtanga, Aerial Yoga
Ayurveda
Our doors are open to everyone who arrives with an open mind and a willing heart. To ensure a cohesive learning environment, we ask that you meet a few basic requirements.
You must be at least 18 years old to join.
Classes are taught in English. Hence you must have some functional understanding of English for your success.
You do not need to be an expert. A basic familiarity with common yoga poses is helpful. But we welcome beginners for our course.
More than physical skill, we value a genuine commitment to the 23-day journey and the lifestyle of yoga.
In Goa, your room is more than just a place to sleep. It is a quiet place where you can process the day’s lessons. Our residential wings are designed to be bright, airy, and grounded in simplicity. You could choose a private sanctuary or even a shared space with a likeminded student. Whichever you choose, you will find a peaceful atmosphere that encourages rest and rejuvenation.
We believe that food is a form of medicine. Our kitchen in Goa serves meals prepared according to Sattvic principles. This means they are fresh, organic, and full of life-force. This diet is designed to keep your body light and your mind sharp. It supports the intensive physical and mental work of the training.
Rishikul Yogshala is a name synonymous with authentic yoga education. Since 2010, we have served as a bridge between ancient tradition and modern seekers. As a Yoga Alliance-approved institute, we are dedicated to immersive yogic experiences that respect the roots of yoga while making it relevant for today’s world. Our Goa location offers a unique blend of high-level education and a relaxed coastal atmosphere. This makes our shala an ideal place for a life-altering shift.
When you complete your 200-hour journey with us in Goa, you leave with a professional qualification that is respected in every corner of the globe.
Upon successful completion of the course, you will receive a certificate from Rishikul Yogshala, a Registered Yoga School (RYS 200). This allows you to register as an RYT 200 with the Yoga Alliance USA. They are the most recognized governing body for yoga teachers worldwide.
This certification is your first step into a professional career. It proves you have the knowledge, skill, and the hours required to lead safe and inspiring classes. If you wish to continue your education later, this certificate is the necessary foundation for enrolling in a 300-hour advanced program, eventually leading to the prestigious RYT 500 status.
Goa is served by two major airports: the new Manohar International Airport (Mopa - GOX) in the north and Dabolim Airport (GOI) in the south. Both handle domestic and international flights. From either airport, we can arrange a private taxi for you. You can use the prepaid taxi counters available at the terminals.
If you are traveling by train, the most convenient stations are Madgaon (MAO) for South Goa or Thivim (THVM) for North Goa. The Indian railway network is vast and offers a scenic way to see the country. Taxis and local transport are easily found at the station exits.
Goa is well-connected to neighboring states via National Highways. You can find luxury sleeper buses from cities like Mumbai, Bangalore, or Pune. Once you arrive in Goa, local taxis or rickshaws can bring you directly to our shala.
I want to express my heartfelt gratitude to our yoga teachers in Goa, India for their patience and support at Rishikul Yogshala - the best yoga school in Goa. The knowledge they shared during Yoga Teacher Training has made this journey incredible. Thank You!
The Yoga TTC in Goa at Rishikul Yogshala has opened the door for me to teach yoga professionally. Their yoga instructors were great and cleared each and every doubt we had in our minds. Our group of 7 participants made the learning experience even better. Thanks!
I would say Rishikul Yogshala is the best yoga school in Goa for yoga teacher training. The challenging yoga postures have strengthened us greatly. I now feel extremely knowledgeable and confident to teach yoga. Thank You for your guidance!
I get to know about Rishikul's 200hr course, it is amazing and gives a lot of positive and mesmerizing experience in my journey of yoga. The experience here is really wonderful.
+91-91315 09957
info@rishikulyogshala.org
