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Rishikul Yogshala

200 Hour Yoga Teacher Training In Goa, India

Rishikul Yogshala
Enrolling in 200 Hour Yoga Teacher Training in Goa at Rishikul Yogshala can be an oasis of calm amidst life's hectic schedules. It's your opportunity to pause, breathe, and promote your passion for becoming a yoga teacher. Whether you're seeking a peaceful escape or an inspiring journey toward your yoga teaching career, this is the perfect starting point to align your mind, body, and soul.

Our 200 Hour Yoga TTC in Goa is a four weeks long program that offers a wide-ranging exploration of various yoga styles. While many yoga teacher training programs focus on one or two yoga styles, our 200 hour yoga course introduces you to the unique benefits of multiple styles that will enrich your yoga journey.

This program is a transformative journey that starts from the fundamentals and elevates you to an advanced level. It delves deep into the execution and alignment of asanas, drawing insights from philosophy and anatomy. Upon completing 200 hrs yoga teacher training, you will develop a profound appreciation for the essence of yoga in our magnificent world. This internationally accredited YTT program is certified by the Yoga Alliance and promises to be a memorable and life-changing experience that will forever resonate with you. Scroll down to learn more about our 200 hour yoga teacher training in Goa.

why choose us

Why Choose Us For
200 Hour Yoga Teacher Training In Goa?

Here are some points that will help you to understand why choosing our 200 hour yoga teacher training in Goa is an excellent decision:

  • 01

    Highly Qualified Yoga Teachers The qualifications and experience of yoga instructors are essential to check when it comes to choosing the best yoga teacher training course. Our 200 hour Yoga TTC in Goa is led by highly qualified and experienced yoga teachers. They bring a wealth of knowledge and a deep understanding of yoga, ensuring you receive authentic and insightful guidance throughout your journey.

  • 02

    Uses Different Props Understanding how to use props in yoga is essential for a safe and effective practice. In our 200 hour yoga teacher training program in Goa, you'll learn how to incorporate various props like blocks, straps, and bolsters into your yoga practice. This knowledge enhances your ability to adapt yoga poses to different body types and levels of flexibility, making your teaching more inclusive.

  • 03

    Deeper Understanding Of Spiritual Practices Yoga is not just about physical postures; it's a holistic practice that encompasses the mind and spirit. Our 200 hour yoga teacher training in Goa delves into the philosophical and spiritual aspects of yoga, providing you with a deeper understanding of meditation, mindfulness, and the ancient wisdom that underpins this transformative practice.

  • 04

    Certification From Yoga Alliance Certified School Rishikul Yogshala is one of the best Yoga Alliance-accredited schools. The 200 hour YTTC certification from our yoga institute in Goa is globally recognized and signifies that you have met the highest standards of yoga education and practice. It not only validates your skills and knowledge but also opens doors to enroll in further-level yoga teacher training courses worldwide.

  • 05

    Small Class Sizes Smaller class sizes allow for more personalized attention from yoga teachers. With a limited number of students, you can receive individualized feedback, clarify doubts, and progress at your own pace. Our yoga classes have 5-7 students in each session. This intimate learning environment will promote a strong sense of community and support.

  • 06

    Beautiful Beach-Side Location Goa's natural beauty and serene environment provide an ideal backdrop for yoga practice and self-discovery. The beach-side location of our yoga teacher training school in Goa adds an element of tranquility and inspiration to your YTTC program, making it a truly immersive and enriching experience.

These factors will combine to create a transformative and unforgettable experience at Rishikul Yogshala during 200 hour yoga teacher training in Goa.

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Syllabus Of Our 200 Hour Yoga
Teacher Training In Goa

Techniques, Training, and Practice (100 Hours)

I. Hatha Yoga

Hatha Yoga forms the foundation of many yoga styles. In this course, you will learn the basic principles of Hatha Yoga, practice Hatha Yoga asanas (postures), alignment principles and breath control techniques. Understanding this yoga form provides a strong base for teaching and practicing yoga.

II. Ashtanga Vinyasa Yoga

Hatha Yoga forms the foundation of many yoga styles. In this course, you will learn the basic principles of Hatha Yoga, practice Hatha Yoga asanas (postures), alignment principles and breath control techniques. Understanding this yoga form provides a strong base for teaching and practicing yoga.

III. Yin Yoga

Yin Yoga focuses on passive, long-held poses that target the connective tissues. In this module, you'll understand Yin yoga's principles, its benefits, and how to teach Yin Yoga sessions.

IV. Aerial Yoga

In Aerial yoga, yoga postures are practiced using a hammock or silk swing. You'll gain knowledge of aerial yoga techniques, how to perform them safely, and how to guide students in using aerial props.

V. Pranayama (Breath Control)

In Aerial yoga, yoga postures are practiced using a hammock or silk swing. You'll gain knowledge of aerial yoga techniques, how to perform them safely, and how to guide students in using aerial props.

VI. Meditation Techniques

Meditation is an essential aspect of yoga that promotes mindfulness, improves concentration and keeps our body, mind, and soul in harmony. In our 200 Hour YTT program, you will learn different meditation techniques, such as Mantra meditation, mindfulness meditation, and more, to cultivate inner peace and mental clarity.

VII. Detox Techniques

You'll explore practices to detoxify the body, including cleansing kriyas, to promote physical and mental purification.

Yoga Philosophy, Lifestyle, and Ethics (30 Hours)

This segment explores the philosophical aspect of yoga, which involves the study of classical Hindu texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita. Within this, you'll learn about yoga's ethical principles and explore a yogi's lifestyle.

Yoga Anatomy & Physiology (20 Hours)

Understanding the human body is crucial for safe and effective yoga practice. In this section, you'll study:

  • Yoga anatomy
  • Functioning of body systems (muscular, respiratory system and more)
  • Proper alignment and transitioning of postures
  • Safety measures while performing yoga by yourself and training others

Teaching Methodology (25 Hours)

This segment of your 200 Hour Yoga Teacher Training in Goa prepares you to become a skilled yoga teacher.

Within this, you'll learn

  • Sequencing a class
  • Align and adjust students safely into yoga poses
  • Create an interactive and enjoyable class environment.
  • Communication, observation, and demonstration skills
  • Different teaching styles
  • Business aspects of Yoga
Enroll now to embrace Kerala's beauty and enrich your yoga journey at Rishikul Yogshala
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Daily Schedule Of 200 Hour Yoga TTC In Goa

The daily schedule of our 200 hour yoga teacher training in Goa is designed to provide a well-rounded and immersive experience. Here is what a typical day might look like during 200 hours yoga teacher training at Rishikul Yogshala:

schedule
  • 05:00 AM - 05:30 AMMorning Tea
  • 05:30 AM - 07:15 AMAsana
  • 07:30 AM - 09:00 AMPranayama And Meditation
  • 09:00 AMBreakfast
  • 10:00 AM - 11:30 AMYoga Philosophy
  • 12:00 PM - 01:00 PMAdjustment & Alignment
  • 01:15 PM - 02:00 PMLunch
  • 03:00 PM - 04:00 PMYoga Practicum
  • 04:30 PM - 06:00 PMAsana
  • 06:00 PMDinner
  • 08:00 PMSatsang Weekly Once(Optional)
  • 09:00 PMSleep And Rest

The daily schedule may vary slightly depending on the time of the year, but this would give you an idea of what to expect during our 200 hour yoga teacher training in Goa.

facilities
  • Rishikul YogshalaComplimentary Internet services
  • Rishikul YogshalaShowers with 24*7 Hot and Cold water
  • Rishikul YogshalaTransfers from nearby airports and railway station via Taxi
  • Rishikul YogshalaWithin proximity of the beach
  • Rishikul YogshalaExcursions and visits to places of interest
availability

Duration & Fee Of 200 Hour Yoga Teacher Training In Goa

200 Hour Yoga Teacher Training (24 Days Program)
Start-Date End-Date Sharing Room Private Room Apply
7 October 2024 30 October 2024 1250$ 1550$
7 November 2024 30 November 2024 1250$ 1550$
7 December 2024 30 December 2024 1250$ 1550$
Programe Detail:

1. Arrival and Opening Ceremony:

  • Arrival on the 7th is flexible; you can arrive at any time.
  • The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

  • Certificates will be distributed on the 30th.
  • Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

  • No problem! There's an option available for that. You'll just need to pay a little extra per day.
  • This includes accommodation at $24 USD and food at $10 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

  • $30 USD From Mopa
  • $35 USD from Dobolim
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Eligibility Criteria For 200 Hour
Yoga Teacher Training In Goa

At Rishikul Yogshala, our 200 hour yoga teacher training course in Goa caters to intermediate to advanced students. However, this program isn't only for aspiring yoga instructors; it's also a perfect fit for dedicated yoga practitioners seeking to deepen their understanding of yoga and elevate their personal practice.

Here is eligibility criteria for a 200 hour Yoga TTC in Goa

Age: To enroll in our 200 hour yoga teacher training program in Goa, participants must be at least 18 years old.

Experience: While no specific experience is required, it's advisable that students have a consistent yoga practice for six months to a year before joining the program.

Physical Fitness: Maintaining good physical health is crucial for participation in the 200 hour yoga teacher training at Rishikul Yogshala.

Language: Proficiency in English is a prerequisite, as the 200 hour YTTC classes are conducted in English at our renowned yoga school in Goa.

Commitment: To enroll in our 200 hour yoga teacher training program in Goa, participants must be at least 18 years old.

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Certification Of 200 Hour Yoga Teacher
Training Course In Goa

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Upon successful completion of this yoga course in Goa, students are awarded a 200 Hour YTTC certificate from Rishikul Yogshala - a yoga institute that holds recognition from Yoga Alliance. It signifies that students have not only completed the required training hours but have also achieved the learning objectives of the program.

It's important to clarify that this certification does not grant permission to teach yoga professionally. The 200 hour yoga TTC certification opens doors for students to pursue advanced-level yoga courses, enabling them to deepen their knowledge and refine their teaching abilities.

availability

What's include & exclude In
200-hour YTTC In Goa ?

Course Fee Includes:

  • Tuition and instructional materials
  • Accommodation during the program
  • Meals as specified in the course details
  • Yoga equipment and props
  • Guided excursions or activities mentioned in the program

Course Fee exclude:

  • Travel expenses to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or excursions not mentioned in the program
  • Travel Insurance
  • Extra stay beyond course dates
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Join Rishikul Yogshala For 200 Hour
Yoga Teacher Training Course In Goa

Rishikul Yogshala

Start your transformative journey with Rishikul Yogshala's 200 Hour Yoga TTC in the peaceful surroundings of Goa. We will help you dive deep into yoga philosophy, asanas, meditation, and teaching methodologies. Our experienced yoga instructors in Goa will guide you on a path of self-discovery and professional growth. To enroll or inquire, contact us today at:

Email: info@rishikulyogshala.org

Phone: +91 8433225327 | +91 9845271423

Don't miss this opportunity to embrace the yogic way of life in the heart of Goa!

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accommodation & food

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accommodation

Good accommodation can enhance the overall experience of the course and is necessary for all aspects of safety and hygiene. We offer a comfortable lodging facility for all the students in hut-styled rooms. The rooms have been constructed consciously, using sustainable materials and offers numerous facilities at disposal. To make the stay pleasant and hassle-free, the rooms provide comfortable twin beds, attached bathrooms, clean linens, Wi-Fi facility, and much more. There is also a washing machine in the common area available for the students. The students can either choose a private or double sharing room. The rooms are tucked amidst the pleasant ambiance of tall coconut trees, lush gardens, and the pleasant sound of waves rushing towards the shore.

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food

Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals. Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition. If you’re a vegan please notify us in advance and our chefs would love to serve you with the same.

Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.

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How To Reach Our Center In Goa ?

Reaching our center in Goa is an exciting step on your journey. To help you plan your trip effectively, here are some general guidelines on how to reach our center:

Madgaon is the closest railway station to the center with connections to multiple cities in India. Vasco-da-Gama and Madgaon are other railways stations in Goa with direct connections to major Indian cities.

Kadamba is the nearest and widely operated bus stand in Panaji with road connections to major cities.

Dabolim International Airport is the closest (29 km) to the center for national and international flights.

faq's

FAQs On 200 Hour Yoga Teacher Training In Goa

Are meals included in the 200 hour yoga TTC fee?

Yes! In our best yoga school in Goa, the course fee includes three nutritious Sattvic meals daily, thoughtfully catered for the entire duration of the course. Students will be provided with fresh and healthy meals prepared to nourish their body as well as spirit.

What is the duration of the 200 hour yoga TTC in Goa?

Our 200 Hour YTTC typically spans 4 to 6 weeks, with daily classes and immersive learning experiences. It will cover a wide range of topics, including yoga philosophy, anatomy and physiology, teaching methodology, and practical training in asanas, pranayama, and meditation.

Is certification provided upon completion of the 200 hour yoga teacher training?

Yes, upon successful completion of this yoga course, you will receive a certificate from our well-reputed yoga school in Goa. The 200 hrs yoga TTC certificate will allow you to enroll in advanced yoga courses required to become a professional yoga teacher.

Do I need to have prior yoga experience to enroll in 200 hour yoga TTC in Goa?

While prior experience is beneficial, it's not mandatory. The course is open to individuals with varying levels of yoga experience, from beginners to intermediate practitioners.

Who can join a 200 hour YTTC in Goa?

Students with a genuine passion for yoga and to become professional yoga teachers are welcome to join our 200 hour yoga teacher training course in Goa at Rishikul Yogshala. If you share this enthusiasm for yoga, don't hesitate to reach out to us today at info@rishikulyogshala.org.

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200-Hour YTTC In Goa?

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