Best 300 Hour Yoga Teacher Training In India - 2024
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Advanced Yoga Training At Rishikul Yogshala Kerala

Best 300 Hour Yoga Teacher Training In India - 2024

Yoga Alliance Certified 300-Hour Yoga Teacher Training in India
After covering the basics of yoga, you have already come closer to making your yoga-teaching dreams a reality. You are ready to take the next step by pursuing the advanced 300-hour Yoga Teacher Training in India at Rishikul Yogshala.

Rishikul Yogshala offers 300-Hour Yoga Teacher Training in Kerala, for advanced-level students and yoga practitioners who aim to master this art form and become professional yoga teachers. It is an intensive program that spans 28 days, during which you will be immersed in the rigorous study and practice of multi-style yoga.

Our Yoga Alliance-approved 300 hr curriculum ensures a high-quality education. Our experienced yoga instructors designed the yoga classes, which deliver individual attention and personalised training to enhance yoga learning.

Rishikul Yogshala welcomes you to the beautiful cities of Kerala, where you will experience immense calmness and inner peace.

Explore Advanced Aspects in our 300-Hour YTT Course

Why Choose Us For 300 Hour Yoga Teacher Training In Kerala?

After creating a solid base in yoga, you must keep practising to maintain and enhance the knowledge you have gained. Having reliable and expert guidance is crucial to get the most out of your training.

Experienced 300 Hour Yoga Trainers

Our highly skilled yoga trainers have deep knowledge of various yoga styles, ensuring you receive detailed guidance throughout the 300-Hour YTT course. They design classes to suit your needs and give individual attention to advance your yoga learning.

We specialise in Multi-style Yoga

Our 300-hour Yoga Teacher Training course in Kerala offers training in multiple yoga forms, including Hatha, Ashtanga Vinyasa, Iyengar, and more. Our holistic program allows you to explore and appreciate the diverse aspects of yoga.

Yoga Alliance Registered 300 Hour YTTC

Rishikul Yogshala is registered with the Yoga Alliance, making us a well-recognized and trusted yoga institution in Kerala. Our RYT 300 training courses have a strict curriculum that meets the Yoga Alliance standards, providing high-quality education to our students. Being certified by 300-Hour Yoga Teacher Training from our yoga school in Kerala enhances your credibility as a yoga instructor, opening up opportunities for teaching worldwide.

We focus on overall growth

Our professional yoga teachers are skilled at creating a safe and inclusive learning environment to enhance your yoga learning. Each student is given individual attention to promote improvement. The trainers encourage meaningful discussions, guidance, and collective growth.

High-quality accommodations

At Rishikul Yogshala, we make your comfort and well-being a priority. We provide comfortable accommodations with high-quality facilities and nutritious meals to relax and nourish your stay. Our school offers a peaceful and refreshing environment, allowing you to focus wholeheartedly on your yoga journey.

Affordable 300 hour YTTC

We aim to deliver authentic yoga education that is available to all. We offer affordable 300-Hour Advanced Yoga Teacher Training in Kerala that keeps the quality of teaching intact. We ensure that your finances don't come in the way of your yoga learning journey.

Holistic Learning At Rishikul Yogshala

Daily Schedule Of 300 Hour Yoga Teacher Training In Kerala

Our yoga professionals have designed the daily schedule of our 300 Hour Yoga Teacher Training to ensure enough time for yoga practice and recreational activities. Besides yoga training, we also provide time for self-practice, analysis, and relaxation. We also schedule tours to local attractions and other activities to make it a refreshing program.

  • 05:00 AM - 05:30 AMMorning Tea
  • 05:30 AM - 07:00 AMHatha yoga
  • 07:30 AM - 09:00 AMPranayama And Meditation
  • 09:00 AM - 09:45 AMBreakfast
  • 10:00 AM - 11:00 AMYoga Philosophy
  • 12:30 PM - 13:30 PMYoga Practicum
  • 13:15 PM - 14:00 PMLunch
  • 15:15 PM - 16:15 PMYoga Anatomy
  • 16:30 PM - 18:00 PMAshtanga Yoga
  • 18:15 PM - 19:00 PMYoga Nidra
  • 19:00 PM - 19:30 PMDinner
  • Beach view icon Beautiful beach views/Lack Views
  • Wifi Icon Free Internet Services
  • Bathtub Icon Hot and cold water showers available 24x7
  • Transfer facility Icon Taxi pick & drop from nearby Airports And Railway Station
  • Excursion Icon Tours to local attractions

Experience transformation and enlightenment at Rishikul Yogshala as you dive deep into Yoga in the beautiful environment of Kerala.

Enroll now to embrace Kerala's beauty and enrich your yoga journey at Rishikul Yogshala
Explore Advanced Aspects in our 300-Hour YTT Course

Curriculum - 300 Hour Multi-Style Yoga Teacher Training Course

Ashtanga Practice at 300-Hour Yoga Training in India

Welcome to our 300-hour advanced yoga teacher training program, designed to elevate your understanding and practice of yoga to new heights. This curriculum is meticulously crafted to build upon the foundational knowledge acquired in a 200-hour training and delve deeper into the nuances of yoga philosophy, advanced techniques, and the art of teaching.

At our Registered Yoga School (RYS), we adhere to the rigorous standards set by Yoga Alliance to ensure that our training meets the highest educational quality. Our program goes beyond mere certification; it is a transformative journey that will empower you to become a skilled and confident yoga teacher capable of guiding students with precision, compassion, and wisdom.

Throughout this 300-hour training, you will begin with a comprehensive exploration of the following Educational Categories:

I. Classical & Traditional Practice of Hatha Yoga

Topics include:

  • Hatha Yoga – Intermediate sequence
  • Advance Series Of Joints And Glands Exercise
  • Chair Yoga
  • Flexibility And Strength For Series
  • Importance To Have Much Water In Body To Do Series
  • Importance Of Sequence And Systematic Flow
  • Advance Study of Poses
  • Idea of stillness and posture
  • Importance of Hatha yoga texts with special reference to Hatha Pradipika and Gheranda Samhita
  • Causes of success (Sadhaka Tattwa) and causes of failure (Badhaka Tattwa) in Hatha yoga Sadhana
  • Concept of Ghata and Ghata Shudhhi in Hatha yoga
  • Purpose and utility of Shat kriyas in Hatha yoga
  • Purpose and utility of asanas in Hatha yoga
  • Purpose and importance of pranayama in Hatha yoga

II. Ashtanga Vinyasa Yoga – Intermediate series- structure and sequential Methods

Topics include:

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu-Vajrasana
  • Kapotasana A, B, C
  • Supta Vajrasana
  • Bakasana A, B
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka-Pada Shirshasana
  • Dvi-Pada Shirshasana
  • Yoga-Nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B
  • Supta Urdhva Pada Vajrasana
  • Mukta Hasta Shirshasana A, B, C
  • Baddha Hasta Shirshasana A, B, C, D
  • Urdhva Dhanurasana
  • Paschim

III. Pranayama & its cleansing and expansions

Topics include:

  • Idea of kumbhaka practice
  • Refining the breathing flow
  • Concept of sushumna
  • Understanding the idea of nadi’s and its chakras
  • Mystical science of swara yoga
  • Power of navel center – seat of prana
  • Balancing breath with mind practices

IV. Mudra and its sparks

Topics include:

  • Concept of internal mudras and its benefits
  • Practical practices of eye mudras
  • Understanding the idea of stimulate and activate the chakra through mudras
  • Re-gain energy through Mudra
  • Positivity through various mudra practice
  • Mantra & its Vibrations
  • Concept of so-hum Mantra
  • Universal mantra for all realizations
  • Japa and ajapa practice of mantra
  • Mantra for self dependent
  • 7 methods of om Chantings
  • Obstacles and disciplines in the path of mantra science
  • Meditation & its transformations
  • Third eye meditation
  • Open eye meditation
  • Technique-less meditation
  • Obstacles in the path of meditation
  • Idea of expectation and results
  • Yoga Nidra & its Deep Silence
  • Four stages of consciousness
  • Yoga nidra practice with om
  • Spinal breathing practice
  • Sweeping the karma through yoga nidra
  • Yoga nidra in heart center
  • Idea of witnessing and observing
  • Adjustment & Alignment Practices
  • Art Of Adjustment Yoga For Daily Life
  • Workshop On Head standing postures
  • Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations

V.Teaching methodology & its confidence

Topics include:

  • Positive & conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

VI. Yoga philosophy & it’s unknown realities

Topics include:

  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Meditation And The Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study

VII. Yoga anatomy & its safety and precautions

Topics include:

  • The nine systems of the human body
  • Functions of the different systems of the human body
  • Introduction to sensory organs
  • Neuro-muscular coordination of sensory organs
  • Basic understanding of exercise physiology
  • Homeostasis
  • The benefits of various asanas on different parts of the human body
  • Limitations and contra-indications of specific yoga practices

VIII. Yoga For Health

Topics include:

  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

IX. Evaluation & Certification

Topics include:

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
Elevate Your Teaching With 300 Hr YTTC

Duration & Fee Of 300 Hour Yoga Teacher Training In Kerala

300 Hour Yoga Teacher Training (28 Days Program)
Start-Date End-Date Sharing Room (USD) Private Room (USD) Apply
7 August 2024 3 September 2024 $ 1350 $ 1650
7 September 2024 4 October 2024 $ 1350 $ 1650
7 October 2024 3 November 2024 $ 1350 $ 1650
7 November 2024 4 December 2024 $ 1350 $ 1650
7 December 2024 3 January 2025 $ 1350 $ 1650
Programe Detail:

1. Arrival and Opening Ceremony:

  • Arrival on the 7th is flexible; you can arrive at any time.
  • The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

  • Certificates will be distributed on the 3rd/4th.
  • Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

  • No problem! There's an option available for that. You'll just need to pay a little extra per day.
  • This includes accommodation at $24 USD and food at $10 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

  • $30 USD within Thiruvananthapuram (TRV)
  • $95 USD from Cochin

Note: If you require access to air conditioning (AC) during the 300-hour course, an additional fee of $300 will apply. Feel free to contact us for more information.

300 Hr YTTC Course Offerings

What We Offer In Our 300-Hour Yoga Teacher Training Course In Kerala ?

We offer

  • Private and shared accommodation during the program
  • 3 Sattvic vegetarian meals with herbal tea daily
  • Yoga materials and props
  • Tours to local attractions and refreshing activities
  • 300 Hour YTT course certification

We Don't Offer

  • Travel costs to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or trips not mentioned in the program
  • Extra stay beyond course dates

Download our 300 Hour Yoga Teacher Training Course brochure to learn more about the program.

Best Accommodation & Food

Accommodation And Food For YTTC in Kerala

Accommodation For 300 Hour YTTC At Rishikul Yogshala Kerala Accommodation For 300 Hour YTTC At Rishikul Yogshala Kerala

Immerse yourself in the picturesque coastal charm of Varkala during your 300-hour Yoga Teacher Training Course (YTTC) at Rishikul Yogshala. Nestled amidst stunning cliffs overlooking the Arabian Sea, Varkala offers a serene backdrop for your yoga journey. Our accommodation in Varkala is designed to blend tranquility with comfort, offering private rooms and shared spaces tailored to enhance your overall experience.

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Indulge in a culinary journey that complements your yoga experience at Rishikul Yogshala in Varkala. Our meals are thoughtfully crafted with fresh, locally sourced ingredients to nourish your body and soul. From wholesome breakfasts to flavorful lunches and dinners, each dish is prepared with care to support your wellness goals during your 300-hour Yoga Teacher Training Course (YTTC).

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Healthy Meal Time in 300-Hour Yoga Training Course Kerala, India Yogic Meal For 300-Hour Yoga Training Course students, India
Yoga Alliance Certified Yoga School

Certification Of 300 Hour Advanced Yoga Teacher Training In Kerala

Yoga Alliance RYT 300 YTTC Certification At Rishikul Yogshala
  • We award a certification to participants who complete their 300-hour Yoga Teacher Training from our school.
  • This certification represents their accomplishment and expertise in the field of yoga teaching.
  • Our 300 hour Yoga Teacher Training certification is internationally recognised and holds the approval of the Yoga Alliance. Graduates of our 300 Hour YTT program become eligible to register as RYT-500 with the Yoga Alliance.

Mastering the 300 Hour Yoga Teacher Training and holding this valuable recognition from Rishikul Yogshala opens doors to professional yoga teaching in Kerala and worldwide.

Principles For 300 Hours YTTC Students

Code of Conduct and Principles for Students at Rishikul Yogshala

Introduction to Rishikul Yogshala

  • Renowned yoga school offering 300-hour yoga teacher training courses in Kerala, India.
  • It is located in the serene landscapes of Kerala, known for its natural beauty and rich yoga heritage.
  • Recognised as one of the best yoga schools in Kerala for 300 hour training programs

Purpose of 300-Hour Yoga Teacher Training Course

  • Advanced Teaching Skills: Our 300-hour YTTC Kerala focuses on refining and expanding teaching skills. Participants delve into advanced teaching methodologies, sequencing principles, hands-on adjustments, and effective communication techniques. This equips them to create dynamic, engaging, and transformative yoga classes for students of varying levels.
  • Deepening Personal Practice: The course emphasises deepening one's yoga practice. Participants explore advanced asanas, pranayama techniques, meditation practices, and yoga philosophy through intensive practice sessions. This immersive experience fosters individual growth, self-awareness, and a deeper connection to the essence of yoga.
  • Specialised Areas of Study: Our 300-hour yoga certification course in India offers specialised modules and workshops in anatomy and physiology, yoga therapy, Ayurveda, philosophy, and more. Participants can deepen their knowledge in specific areas of interest, making them well-rounded and versatile yoga teachers.
  • Yoga Alliance Accreditation:The 300-hour advanced YTTC is accredited by Yoga Alliance, the globally recognised standard for yoga teacher training programs. Upon successful completion, participants receive a Yoga Alliance certification, which enhances their professional credibility and enables them to teach yoga internationally.
  • Professional Development: Our YTTC focuses on professional development beyond teaching skills and personal practice. Participants learn about ethics and professionalism in yoga teaching, business and marketing strategies for yoga teachers, and how to create a sustainable and fulfilling career in yoga.

Code of Conduct for Students

  • Respect for Teachers:Students are expected to always show reverence and gratitude towards their instructors.
  • Discipline:Maintain a disciplined approach to yoga practice, including class punctuality and schedule adherence.
  • Integrity:Honesty and integrity in all interactions within the yogic community, fostering trust and mutual respect.
  • Self-discipline:Cultivating self-discipline through regular practice, self-reflection, and dedication to personal growth.
  • Non-judgment:Avoiding judgmental attitudes towards oneself and others, embracing diversity and inclusivity.

Principles Guiding the Training Program

  • Authenticity:Ensuring that teachings are rooted in traditional yogic principles and practices.
  • Excellence:Striving for excellence in teaching methodologies, curriculum design, and student support.
  • Empowerment:Empowering students to discover their inner potential and develop their unique teaching styles.
  • Community:Fostering a supportive and nurturing learning environment where students feel valued and encouraged.
  • Holistic Approach:Integrating yoga's physical, mental, and spiritual aspects into the training program.

Ethical Guidelines

  • Confidentiality:Respecting the privacy and confidentiality of fellow students and teachers.
  • Non-violence (Ahimsa):Practicing kindness, compassion, and non-violence in thoughts, words, and actions.
  • Sustainability:Promoting eco-friendly practices and sustainable living both on and off the mat.
  • Cultural Sensitivity:Honoring yoga's cultural heritage and traditions, including Sanskrit language and rituals.
  • Professionalism:Upholding professional conduct in all aspects of teaching and communication within the yoga community.

Support Systems

  • Mentorship:Mentoring and guidance from experienced yoga teachers throughout the training program.
  • Peer Support:Encouraging student collaboration and peer learning, creating a supportive network.
  • Feedback Mechanisms:Regular feedback sessions to assess students' progress and address any concerns or challenges.
  • Resources:Access comprehensive study materials, workshops, and resources to enhance learning and practice.

Additional Guidelines

  • Attire:Students are encouraged to wear comfortable, modest clothing suitable for yoga practice, respecting the traditional attire of yoga practitioners.
  • Diet:Non-vegetarian food is not allowed on the premises, which aligns with the principles of yoga and vegetarianism.
  • Women Safety:Ensuring a safe and secure environment for female students, with dedicated facilities and protocols for their well-being.

The Code of Conduct and Principles at Rishikul Yogshala reflects a commitment to fostering a culture of integrity, excellence, and community among students pursuing the 300-hour yoga teacher training course. By upholding these values and guidelines, students can start a transformative journey of self-discovery, personal growth, and professional development in yoga.

Dive Deep Into Our 300 Hour YTTC

FAQs About 300 Hour Yoga Teacher Training In Kerala

Advanced Yoga Poses In 300-Hour Yoga Training Course

What is the difference between 200 and 300 hr yoga teacher training?

The 200 Hour YTT is a beginner-level course for yoga admirers wishing to become yoga teachers. It is a foundational course that introduces the students to the basics of yoga.

The 300 Hour YTT is an advanced course designed for yoga professionals who wish to improve their skills. and learn more complex yoga.

For more details, contact Rishikul Yogshala at

What is the duration of the 300 Hour Yoga Teacher Training in Kerala?

The 300-hour Yoga Teacher Training course at Rishikul Yogshala spans 28 days, providing an immersive and holistic learning experience in multi-style yoga forms.

Is a 300 Hour Yoga Teacher Training Course worth it?

The 300 Hour Yoga Teacher Training is an advanced yoga course that provides in-depth knowledge of yoga and the practice of complex asanas. It is for 200 Hour trained yoga practitioners who want to enhance their practice and master more advanced yoga skills.

What facilities are provided during the 300 Hour YTTC in Kerala?

At our yoga school in Kerala, we provide intensive yoga training guided by experienced yoga professionals. We offer comfortable accommodations and nourishing vegetarian meals throughout your stay during the 300 Hour Yoga Teacher Training program. Additionally, we provide high-quality facilities such as internet services, hot and cold water showers 24 hours a day, and more.

For more information, Contact Rishikul Yogshala at +91-8433225327 | +91 9845271423 or or Email us at !

Is financial assistance or scholarships available for the 300 Hour Yoga Teacher Training in Kerala?

At Rishikul Yogshala, we believe in making authentic yoga education accessible for all. While we do not offer scholarships, we aim to provide affordable pricing for our yoga courses without compromising quality.

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