Established for 15+ Years
35,000+ Graduates
Yoga Alliance USA Certified
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Peaceful EnvironmentA truly great yoga teacher knows that the journey of learning never actually ends. The more time you spend on your mat, the more you realize there is always a new layer of yourself waiting to be discovered.
Rishikul Yogshala in Varkala is a fully registered school with Yoga Alliance USA. We invite you to take that big next step in your journey as a guide through our 300-Hour Yoga Teacher Training in Kerala. This advanced course is specifically built for those who have already completed their initial 200-hour foundational Yoga Teacher Training Program. It is a deep dive that goes far beyond the surface. It perfectly balances the intense physical work with the quiet, thoughtful side of yoga.
During your time here, we explore the deep connection between your body, your mind, and your inner energy. You will get into the finer details of advanced Anatomy, Hatha and Ashtanga Yoga, Restorative poses, and Meditation. We also cover Yoga Therapy and Pranayama in much more depth. We start by polishing the basics you already know. Then we introduce higher-level practices that challenge you to grow. This helps you develop the real-world skills needed to inspire positive change in your own life and the lives of your students.
What makes this experience so special is our focus on real-world teaching. We do not want you to just memorize facts from a book. We want you to live and breathe the practice.
You will lead your own demo class during the final part of the training. This hands-on practice is a huge confidence booster. It gives you the space to find your own authentic voice as a teacher.
At Rishikul Yogshala in Varkala, Kerala; we provide a warm, supportive, and friendly place to stay where we take care of all your essentials so you can focus on your growth. Once you finish the program, you will receive a 300-hour Yoga Alliance USA certificate. This makes you eligible for the RYT 500 status, a world-class credential that allows you to teach professionally anywhere on the map.
Please keep in mind that you must have already finished a 200-hour Yoga Teacher Training to join this advanced level of practice
We cannot wait to welcome you to Varkala - a place where the steady rhythm of the Arabian Sea and the healing spirit of Kerala come together to help you find your inner peace.
Once the basics from your 200-hour yoga teacher training program is assimilated by you, the 300-hour training in Varkala is where you truly find your soul as a teacher. In this, we do not just master harder poses. We refine how you show up for your students. We take you beyond the familiar. We blend intense physical practice with subtle energy work that makes yoga so life-changing. This program is built to help you step out of the role of a student and into the shoes of a confident mentor. By the time you leave the cliffs of Kerala, you will be ready to lead with a voice that is wise, experienced, and completely your own.
This curriculum is designed to move you past the fundamentals and into a space where you can truly master the science of yoga. You will tackle more complex poses while exploring the honest truths tucked away in ancient scriptures. In the peaceful setting of Varkala, we focus heavily on the practical side of being a guide. We teach you how to build intelligent classes and offer safe, hands-on help to your students.
It is not just about what you do on the mat. It is about who you become off it. Through daily meditation and deeper reflection, you will develop a sense of inner quiet that stays with you. When you finish this journey in Kerala, you will go home with more than just a piece of paper. You will have the grounded confidence of someone who has truly lived the practice and is ready to share it with the world.
Asana classes according to Patanjali - List of asana to explore
Introduction to Intermediate series
1. STANDING POSTURES
1. STANDING POSTURES (continued)
2. INTERMEDIATE POSTURES
3. FINISHING POSES
Seven pranayama practices (advanced practice)
Introduction to Skeletal System and its Significance (Recap of 200 Hrs YTTC)
Introduction to Muscular System and its Significance (Recap of 200 Hrs YTTC)
Introduction of the Respiratory System and yogic breathing (Recap of 200 Hrs YTTC)
Introduction of the Digestive System
Introduction of the Nervous System
Introduction of the Endocrine System & Chakra
Introduction of the Cardiovascular System (Circulatory System)
General FAQ for Students understanding
We use tools like bricks, belts and blankets to help make yoga accessible to all. Following the path of B.K.S. Iyengar, we focus on the fine lines of alignment to make yoga reachable for every body type. This form of yoga aligns the physical, intellectual, mental, and spiritual bodies together. As per guru B.K.S Iyengar, each asana/pose has an optimum line without any deviation. From the foot to the head, from the front to the back, and from the left to the right.
We use the vibrations of specific instruments and tones to create a therapeutic space that settles the nervous system. These sounds help the brain reach deeper theta and delta states. These are essential for emotional release and deep rest. With the sound waves rolling in the background, we help your nervous system let go of built-up stress. It is a meditative practice that restores balance to both the mind and body through the simple power of resonance.
To practice yoga is to seek union. Here at Rishikul Yogshala Kerala, we use it as a holistic tool to relieve disorders and restore balance. We combine traditional asana, pranayama, and meditation with modern science. Our approach is made to support individual health needs. It is a holistic way of looking at wellness. You learn how to help others find relief and balance. We use the mat as a dedicated space for genuine physical and mental recovery.
Teaching is both a science and an art. It requires clear communication and awareness. You will learn the logical side of things. These are things like sequencing and rhythm. You will also learn the subtle skills needed to manage different class sizes and age variations. Learning to lead a class needs both logic in understanding the sequence and a subtle feeling of experiencing the flow and depth of the students. We show you the mechanics of building a sequence while helping you develop the heart to connect with a room full of people. This is a hands-on space where you find your confidence and authentic voice to share with the world.
Sometimes the most powerful thing you can do is absolutely nothing at all. Restorative yoga is just that. This practice is about slowing down and releasing tension with almost no muscular effort. We do this by holding passive stretches for longer periods with the help of bolsters, blocks, belts and blankets. You allow your body to open up naturally. It is a deeply meditative way to calm the nervous system. We allow the muscles to relax and the breath to slow down. It is a restorative pause that calms the nerves and brings your whole being back.
Here is what a regular day in a 300 hour yoga teacher training at Rishikul Yogshala looks like. The schedule ensures sufficient time to understand each yoga practice while also allowing space for relaxation and engaging in recreational activities.
| Time | Activity |
|---|---|
| 05:30 AM - 06:00 AM | Morning Tea |
| 06:15 AM - 07:45 AM | Hatha Yoga |
| 08:00 AM - 09:00 AM | Pranayama And Meditation |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:30 AM - 11:30 AM | Yoga Philosophy |
| 11:45 PM - 12:45 PM | Mantra/ Anatomy/ Ayurveda |
| 01:00 PM - 02:00 PM | Lunch |
| 03:00 PM - 04:00 PM | Anatomy / Adjustment Alignment |
| 04:15 PM - 05:45 PM | Ashtanga Yoga |
| 06:00 PM - 07:00 PM | Meditation / Yoga Nidra |
| 07:00 PM - 08:00 PM | Dinner |
At our school in Varkala, the instructors are lifelong students of Yogic Wisdom, Meditation and the ancient practice of yoga. Every person on our faculty understands the Yoga Alliance curriculum at depth. They combine their personal discipline and sincerity with authentic education. Every mentor here is E-RYT certified and brings a vast amount of practical experience to the mat.
Yoga Philosophy, Meditation, Pranayama
Yoga Philosophy, Pranayama, Meditation, Kundalini
Pranayama, Anatomy, Meditation, Classical Hatha
Hatha, Ashtanga Vinyasa, Vinyasa, Alignment
Asanas, Pranayama, Meditation, Yoga Therapy, Yin
Yoga Therapy
Yoga Philosophy (Patanjali), Therapeutic Yoga
Hatha, Ashtanga, Aerial Yoga
Ayurveda
This advanced program is designed for dedicated practitioners who are ready to expand into deeper teaching and practice. Please review the following admission guidelines before applying.
To enroll in this course, you have to complete your 200-hour Yoga Teacher Training from a Yoga Alliance-registered school.
All aspirants for this course should be at least 18 years of age.
Our sessions are conducted in English. So a basic grasp of the language is necessary for you to connect with the teachers and your fellow students.
More than flexibility, we look for a genuine willingness to learn.
In Kerala, your room is more than just a place to sleep. It is a quiet place where you can process the day’s lessons. Our residential wings are designed to be bright, airy, and grounded in simplicity. You could choose a private sanctuary or even a shared space with a like-minded student. You will find a peaceful atmosphere that no matter what you choose that encourages rest and rejuvenation.
We believe that food is a form of medicine. Our kitchen in Kerala serves meals prepared according to Sattvic principles. This means they are fresh, organic, and full of life-force. This diet is designed to keep your body light and your mind sharp. It supports the intensive physical and mental work of the training.
At Rishikul Yogshala, we believe that advanced learning should be a steady, welcoming process. We help you build on what you already know, making sure the transition to higher-level practice feels natural rather than overwhelming. Our goal is to offer high-quality, professional training that stays affordable, helping you transform into a knowledgeable and self-assured teacher.
Here are the core reasons why students choose us for their advanced yoga studies in India:
Upon concluding your 300-hour YTTC in Varkala, Kerala you will receive a professional credential that marks your transition from an Intermediate Practitioner to a Globally Recognized Advanced Teacher
Finishing your training in Varkala is not just about saying goodbye. It is the moment you truly step up as a leader in the global yoga community. Completing this advanced level at Rishikul Yogshala is a huge achievement that opens up new professional doors. When you graduate, you will receive your 300-hour certificate. This serves as the official proof of the deep work and dedication you have put in during your time here in Kerala.
This is not just a piece of paper. It is a way to show the world that you are ready to guide others through the more complex and spiritual layers of the practice. With this certificate, you can register as an RYT 500 with Yoga Alliance USA. Since this is the highest standard in the industry, it gives you a professional status that is recognized and trusted by studios and students in almost every country on the map.
With this certification, you'll be equipped to:
The closest international airport is Trivandrum International Airport (TRV), approximately 45 km from the school. You can find taxis and local buses for an hour-long trip to the coast. There is also an option to organize a private pickup from the terminal in advance, which is on a paid basis.
The closest station is Varkala Sivagiri (Code: VAK). Tickets can be booked through the IRCTC website or any regional booking counter. If direct trains are not available, many students travel to Trivandrum Central first. From there, Varkala is a short train or cab ride away. Transport options are easily available throughout the day.
Varkala is exceptionally well-linked to the rest of Kerala and neighboring states. Both government-operated and private buses run frequent schedules from nearby cities such as Trivandrum and Kochi. Private cabs are available for hire to transport visitors directly to the school gates. The route is scenic and coastal.
Thank you, Rishikul Yogshala, for the amazing experience during the 300 Hour Yoga Teacher Training in Kerala. The teachers shared deep knowledge and guided every student with genuine care.
I was nervous before joining, but the instructors made me feel welcome from day one. The curriculum is deep, practical, and truly transformative.
This 300-hour program challenged me in the best way. I gained confidence, improved my alignment understanding, and grew a lot as a teacher.
+91-91315 09957
info@rishikulyogshala.org
