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100-Hour Teacher Training India

100 Hour Yoga Teacher Training Course in India

100-hour yoga teacher training course India
Are you looking to immerse yourself in yoga but need help committing to a long-term course? Our highly recommended 100-hour yoga teacher training course certification in Kerala, India, is the ideal solution for you!

Rishikul Yogshala offers a comprehensive 100-hour Yoga Teacher Training program, perfect for those eager to explore Yoga without a total commitment. Our intensive yoga teacher training in Kerala provides an immersive experience of yoga basics in a condensed time frame guided by expert trainers. This course is designed to help you build a strong foundation in Yoga.

Don't wait any longer; start your Yoga learning journey with Rishikul Yogshala today!

100 Hours Of Transformation

Why Choose Our 100 Hour Yoga Teacher Training In Kerala, India?

Rishikul Yogshala, a registered yoga school, offers several benefits in the 100 Hour Yoga TTC, making us a unique and better choice over others:

100 Hour Ashtanga and Hatha Yoga

Our 100-Hour Yoga TTC in Kerala explores various yoga styles, such as Hatha, Vinyasa, Iyengar, and Ashtanga. This diversity allows you to gain a well-rounded understanding and discover which style best suits you as a yoga practitioner.

Experienced Yoga Instructors

Rishikul Yogshala has experienced yoga professionals. They strive to provide the best guidance to enhance your learning and growth. The trainers are highly skilled at sequencing the class to suit all students. Their wealth of knowledge ensures you receive the finest education and personalized attention.

Peaceful Environment

Practising yoga in Kerala's natural beauty, surrounded by lush greenery and a peaceful ambiance, enhances your learning experience while allowing you to connect with nature and find inner peace.

Introduction To A Yogic Lifestyle

Our 100-Hour Yoga Teacher Training course in Kerala introduces you to the authentic teachings of Yoga and provides an understanding of ancient wisdom. Meditation practices enhance mental clarity, promoting mindfulness and emotional well-being. You'll explore the field of yoga deeply and embrace a yogic lifestyle, inspiring healthy living through a yogic diet, yoga routines, and a yogi mindset.

Supportive Community

At Rishikul Yogshala, you'll join a supportive and welcoming community during your 100 Hour Yoga certification in Kerala, connecting with like-minded individuals from different places. This environment fosters learning yoga and enhances personal and professional growth.

Explore Yoga's Core in 100 Hours

Daily Schedule Of 100 Hour Yoga Teacher Training In Kerala

The schedule of our 100 Hour Yoga Teacher Training course in Kerala is carefully designed by our expert yoga trainers. This schedule will help you create a strong foundation in yoga with focused yoga classes and training while ensuring proper relaxation time.

Have a look at your training schedule here.

  • 05:00 AM - 05:30 AMMorning Tea
  • 05:30 AM - 07:15 AMHatha Yoga
  • 07:30 AM - 09:00 AMPranayama And Meditation
  • 09:00 AM - 09:45 AMBreakfast
  • 10:00 AM - 11:00 AMYoga Philosophy
  • 11:15 AM - 12:15 PMYoga Practicum
  • 13:15 PM - 14:00 PMLunch
  • 15:15 PM - 16:15 PMYoga Anatomy
  • 16:30 PM - 18:00 PMAshtanga Yoga
  • 18:15 PM - 19:00 PMYoga Nidra
  • 19:00 PM - 19:30 PMDinner
  • Beach view iconBeautiful beach views
  • Wifi IconFree Internet Services
  • Bathtub IconHot and cold water showers available 24x7
  • Transfer facility IconTaxi pick & drop from nearby Airports And Railway Station
  • Excursion IconTours to local attractions

Join Rishikul Yogshala and come along on a journey full of explorations and new adventures with Yoga.

Enroll now to embrace Kerala's beauty and enrich your yoga journey at Rishikul Yogshala
Explore Yoga's Core in 100 Hours

Syllabus Of Our 100 Hour Yoga Teacher Training Course In Kerala

Welcome to our 100-hour Teacher Training course program! Our curriculum is meticulously designed to meet the standards set by Yoga Alliance, ensuring that you receive comprehensive and high-quality training to become a skilled and confident yoga teacher. Below is a detailed syllabus outlining the educational categories, minimum contact hours, and specific topics covered in each category.

I. Techniques, Training, and Practice (50 Hours)

Minimum Contact Hours:37.5 Hours

Minimum Contact Hours w/ Lead Trainer(s):25 Hours

This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.

Topics include:

  • Asanas: Learning and practising key poses across various categories.
  • Pranayamas: Techniques for breath control and regulation.
  • Kriyas: Purification practices for body and mind.
  • Chanting and Mantra: Exploring the power of sound in yoga.
  • Meditation: Techniques for mindfulness and concentration.

II. Teaching Methodology (12.5 Hours)

Minimum Contact Hours:7.5 hours

Minimum Contact Hours w/ Lead Trainer(s):5 hours

This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.

Topics include:

  • Group dynamics and communication skills.
  • Addressing individual needs in a group setting.
  • Principles of demonstration, observation, and correction.
  • Teaching styles and qualities of a good teacher.
  • Understanding the business aspects of teaching yoga.

III. Anatomy and Physiology (10 Hours)

Minimum Contact Hours:5 hours

Minimum Contact Hours w/ Lead Trainer(s):0 hours

In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.

Topics include:

  • Human physical anatomy and bodily systems.
  • Energy anatomy, including chakras and nadis.
  • Applying anatomy to yoga practice, including benefits and contraindications.

IV. Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers (15 Hours)

Minimum Contact Hours:10 hours

Minimum Contact Hours w/ Lead Trainer(s):0 hours

This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.

Topics include:

  • Study of yoga philosophies and traditional texts.
  • Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma).
  • Ethics for yoga teachers and maintaining professional boundaries.
  • Service through yoga (seva) and being of benefit to others.

V. Practicum (5 Hours)

Minimum Contact Hours:2.5 hours

Minimum Contact Hours w/ Lead Trainer(s):2.5 hours

This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.

Topics include:

  • Practice teaching as the lead instructor.
  • Giving and receiving feedback on teaching.
  • Observing and assisting during yoga classes.
  • Remaining Contact Hours and Elective Hours

Contact Hours vs. Non-Contact Hours

Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.

Non-contact hours must align with the educational categories and can include:

  • Assigned readings, videos, or online resources.
  • Webinars and written assignments.
  • Group activities and outside yoga class evaluations.
  • We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Prepare to embark on a transformative journey towards becoming a certified yoga instructor!

Of the 100 required hours, 90 must be Contact hours, with 62.5 assigned to specific educational categories and 27.5 to Electives. The remaining 10 hours can be allocated as Contact or Non-Contact Hours.


Duration & Fee Of 100 Hour Yoga Teacher Training In Kerala

100 Hour Yoga Teacher Training (11 Days Program)
Start-Date End-Date Sharing Room Private Room Apply
7 April 2024 17 April 2024 800$ 1000$
7 May 2024 17 May 2024 800$ 1000$
7 August 2024 17 August 2024 800$ 1000$
7 September 2024 17 September 2024 800$ 1000$
7 October 2024 17 October 2024 800$ 1000$
7 November 2024 17 November 2024 800$ 1000$
7 December 2024 17 December 2024 800$ 1000$
Programe Detail:

1. Arrival and Opening Ceremony:

  • Arrival on the 7th is flexible; you can arrive at any time.
  • The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

  • Certificates will be distributed on the 17th.
  • Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

  • No problem! There's an option available for that. You'll just need to pay a little extra per day.
  • This includes accommodation at $24 USD and food at $10 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

  • $30 USD within Thiruvananthapuram (TRV)
  • $95 USD from Cochin

Note: If you require access to air conditioning (AC) during the 100-hour course, an additional fee of $100 will apply. Feel free to contact us for more information.

YTTC In Kerala

What We Offer In Our 100 Hour Yoga TTC In Kerala?

We Offer

  • Private and shared accommodation during the program
  • 3 Sattvic vegetarian meals with herbal tea daily
  • Yoga materials and props
  • Tours to local attractions and refreshing activities
  • 100 Hour Yoga Teacher Training course certificate

We Don’t Offer

  • Travel costs to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or trips not mentioned in the program
  • Extra stay beyond course dates

Download our 100 Hour Yoga Teacher Training Course brochure to learn more about the program.

Accommodation & Food

Accommodation And Food For YTTC in Kerala

Accommodation For 100 Hour YTTC At Rishikul Yogshala India Student Room For 100 Hour YTTC At Rishikul Yogshala Kerala

Immerse yourself in the picturesque coastal charm of Varkala during your 100-hour Yoga Teacher Training Course (YTTC) at Rishikul Yogshala. Nestled amidst stunning cliffs overlooking the Arabian Sea, Varkala offers a serene backdrop for your yoga journey. Our accommodation in Varkala is designed to blend tranquility with comfort, offering private rooms and shared spaces tailored to enhance your overall experience.

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Indulge in a culinary journey that complements your yoga experience at Rishikul Yogshala in Varkala. Our meals are thoughtfully crafted with fresh, locally sourced ingredients to nourish your body and soul. From wholesome breakfasts to flavorful lunches and dinners, each dish is prepared with care to support your wellness goals during your 100-hour Yoga Teacher Training Course (YTTC).

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Food For 100 Hour YTTC At Rishikul Yogshala Kerala Food For 100 Hour YTTC At Rishikul Yogshala Kerala
Rishikul Yogshala

Certification Of 100 Hour Yoga Teacher Training In Kerala

Rishikul Yogshala is a Yoga Alliance-registered yoga school that provides certification upon completing your 100 Hours of Yoga Teacher Training.

Certificate For 100 Hours Yoga TTC in Kerala

Upon completing your 100-hour Yoga Teacher Training, Rishikul Yogshala provides a Yoga Alliance-recognized certification, acknowledging your strong foundation in Yoga. This certification serves as a stepping stone for advanced education, such as the 200-hour, 300-hour, and 500-hour Yoga Teacher Training, which inspires you to become a skilled yoga professional.

Explore Yoga's Core in 100 Hours

Code of Conduct and Principles for
Students at Rishikul Yogshala

Introduction to Rishikul Yogshala

  • Renowned yoga school offering 100-hour yoga teacher training courses in India.
  • It is located in the serene landscapes of Kerala, known for its natural beauty and rich yoga heritage.
  • Recognised as one of the best yoga schools in Kerala for 100-hour training programs.

Purpose of 100-Hour Yoga Teacher Training Course

  • Designed to provide a foundational understanding of yoga philosophy, asanas, pranayama, and meditation.
  • It aims to equip students with the knowledge and skills necessary to begin their journey as yoga teachers.
  • Emphasises the holistic development of students' physical, mental, and spiritual well-being.

Code of Conduct for Students

  • Respect for Teachers:Students are expected to always show reverence and gratitude towards their instructors.
  • Discipline:Maintain a disciplined approach to yoga practice, including class punctuality and schedule adherence.
  • Integrity:Honesty and integrity in all interactions within the yogic community, fostering trust and mutual respect.
  • Self-discipline:Cultivating self-discipline through regular practice, self-reflection, and dedication to personal growth.
  • Non-judgment:Avoiding judgmental attitudes towards oneself and others, embracing diversity and inclusivity.

Principles Guiding the Training Program

  • Authenticity:Ensuring that teachings are rooted in traditional yogic principles and practices.
  • Excellence:Striving for excellence in teaching methodologies, curriculum design, and student support.
  • Empowerment:Empowering students to discover their inner potential and develop their unique teaching styles.
  • Community:Fostering a supportive and nurturing learning environment where students feel valued and encouraged.
  • Holistic Approach:Integrating yoga's physical, mental, and spiritual aspects into the training program.

Ethical Guidelines

  • Confidentiality:Respecting the privacy and confidentiality of fellow students and teachers.
  • Non-violence (Ahimsa):Practicing kindness, compassion, and non-violence in thoughts, words, and actions.
  • Sustainability:Promoting eco-friendly practices and sustainable living both on and off the mat.
  • Cultural Sensitivity:Honoring yoga's cultural heritage and traditions, including Sanskrit language and rituals.
  • Professionalism:Upholding professional conduct in all aspects of teaching and communication within the yoga community.

Support Systems

  • Mentorship:Mentoring and guidance from experienced yoga teachers throughout the training program.
  • Peer Support:Encouraging student collaboration and peer learning, creating a supportive network.
  • Feedback Mechanisms:Regular feedback sessions to assess students' progress and address any concerns or challenges.
  • Resources:Access comprehensive study materials, workshops, and resources to enhance learning and practice.

Additional Guidelines

  • Attire:Students are encouraged to wear comfortable, modest clothing suitable for yoga practice, respecting the traditional attire of yoga practitioners.
  • Diet:Non-vegetarian food is not allowed on the premises, which aligns with the principles of yoga and vegetarianism.
  • Women Safety:Ensuring a safe and secure environment for female students, with dedicated facilities and protocols for their well-being.

The Code of Conduct and Principles at Rishikul Yogshala reflects a commitment to fostering a culture of integrity, excellence, and community among students pursuing the 100-hour yoga teacher training course. By upholding these values and guidelines, students can embark on a transformative journey of self-discovery, personal growth, and professional development in yoga.

100-Hour Journey to Yoga Mastery

FAQs On 100 Hour Yoga Teacher Training In Kerala, India

100 Hour Yoga Teacher Training Students

Difference Between 100-hour and 200-hour Yoga Teacher Training

The 100-Hour YTT is a focused course designed for beginners. It offers foundational knowledge in a shorter duration, making it ideal if you can only enrol in a short-term program.

Teaching After 100 Hour Yoga Teacher Training

The 100-hour YTT certification doesn't qualify you to teach yoga independently. However, it provides essential knowledge and prepares you for further education, such as the 200-hour YTT and advanced courses like the 300-hour and 500-hour Yoga TTC.

What You'll Learn?

In your 100 Hour Yoga Teacher Training in Kerala, you'll delve into the basics of yoga, various yoga styles like Hatha, Vinyasa, and Ashtanga Yoga, asanas, pranayama (breath control), meditation techniques, yoga philosophy, anatomy, teaching methodologies, ethics, and lifestyle.

For more details about our 100 Hour YTT curriculum, download our brochure at Download Now

Facilities Provided

Rishikul Yogshala offers 100 Hour Yoga Teacher Training in Varkala and Paravur, spanning over 12 days with specific start and end dates.

+91-8433225327 | +91 9845271423 .

What facilities are provided during the 100 Hour Yoga Teacher Training in Kerala?

During the training program, Rishikul Yogshala offers comfortable accommodations with shared and private room options, attached bathrooms, hot/cold water showers, and other basic facilities. Free internet, healthy vegetarian meals, and herbal tea are provided daily.

For more details about our 100-hour yoga teacher training course in India and other yoga TTC in Kerala, please contact us at. https://www.rishikulyogshala.org.

Student's Feedback On 100 hours YTTC

What People Are Saying About Our 100-Hour YTTC In Kerala?

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