100 Hour Yoga Teacher Training In India (Kerala)

Explore Yoga's Core in 100 Hours

Syllabus Of Our 100 Hour Yoga Teacher Training Course In India

Welcome to our 100 Hour Teacher Training Course program! Our curriculum is meticulously designed to meet the standards set by Yoga Alliance, ensuring that you receive comprehensive and high-quality training to become a skilled and confident yoga teacher. Below is a detailed syllabus outlining the educational categories, minimum contact hours, and specific topics covered in each category.

Techniques, Training, and Practice

Minimum Contact Hours: 37.5 Hours

Minimum Contact Hours w/ Lead Trainer(s):25 Hours

This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.

Topics include:

Asanas: Learning and practising key poses across various categories.
Pranayamas: Techniques for breath control and regulation.
Kriyas: Purification practices for body and mind.
Chanting and Mantra: Exploring the power of sound in yoga.
Meditation: Techniques for mindfulness and concentration.

Teaching Methodology (12.5 Hours)

Minimum Contact Hours: 7.5 hours

Minimum Contact Hours w/ Lead Trainer(s): 5 hours

This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.

Topics include:

Group dynamics and communication skills.
Addressing individual needs in a group setting.
Principles of demonstration, observation, and correction.
Teaching styles and qualities of a good teacher.
Understanding the business aspects of teaching yoga.

Anatomy and Physiology (10 Hours)

Minimum Contact Hours: 5 hours

Minimum Contact Hours w/ Lead Trainer(s): 0 hours

In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.

Topics include:

Human physical anatomy and bodily systems.
Energy anatomy, including chakras and nadis.
Applying anatomy to yoga practice, including benefits and contraindications.

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers (15 Hours)

Minimum Contact Hours: 10 hours

Minimum Contact Hours w/ Lead Trainer(s): 0 hours

This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.

Topics include:

Study of yoga philosophies and traditional texts.
Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma).
Ethics for yoga teachers and maintaining professional boundaries.
Service through yoga (seva) and being of benefit to others.

Practicum (5 Hours)

Minimum Contact Hours: 2.5 hours

Minimum Contact Hours w/ Lead Trainer(s): 2.5 hours

This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.

Topics include:

Practice teaching as the lead instructor.
Giving and receiving feedback on teaching.
Observing and assisting during yoga classes.
Remaining Contact Hours and Elective Hours

Contact Hours vs. Non-Contact Hours

Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.

Non-contact hours must align with the educational categories and can include:

Assigned readings, videos, or online resources.
Webinars and written assignments.
Group activities and outside yoga class evaluations.
We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Get ready to take on a transformative journey towards becoming a certified yoga instructor!

Of the 100 required hours, 90 must be Contact hours, with 62.5 assigned to specific educational categories and 27.5 to Electives. The remaining 10 hours can be allocated as Contact or Non-Contact Hours.

Explore Yoga's Core in 100 Hours

Daily Schedule Of 100 Hour Yoga Teacher Training In India

The schedule of our 100 Hour Yoga Teacher Training course in Kerala is carefully designed by our expert yoga trainers. This schedule will help you create a strong foundation in yoga with focused yoga classes and training while ensuring proper relaxation time.

Have a look at your training schedule here.

schedule

05:00 AM - 05:30 AMMorning Tea
05:30 AM - 07:15 AMHatha Yoga
07:30 AM - 09:00 AMPranayama And Meditation
09:00 AM - 09:45 AMBreakfast
10:00 AM - 11:00 AMYoga Philosophy
11:15 AM - 12:15 PMYoga Practicum
13:15 PM - 14:00 PMLunch
15:15 PM - 16:15 PMYoga Anatomy
16:30 PM - 18:00 PMAshtanga Yoga
18:15 PM - 19:00 PMYoga Nidra
19:00 PM - 19:30 PMDinner

Facilities

Beautiful beach views
Free Internet Services
Hot and cold water showers available 24x7
Taxi pick & drop from nearby Airports And Railway Station
Tours to local attractions

Join Rishikul Yogshala and come along on a journey full of explorations and new adventures with Yoga.

100 Hours Of Transformation

Why Choose Our 100 Hour Yoga Teacher Training In India?

Rishikul Yogshala Students Practicing a Headstand Yoga Pose

Rishikul Yogshala, a registered yoga school, offers several benefits in the 100 Hour Yoga TTC, making us a unique and better choice over others:

100 Hour Ashtanga and Hatha Yoga

Our 100 Hour Yoga Teacher Training India explores various yoga styles, such as Hatha, Vinyasa, Iyengar, and Ashtanga. This diversity allows you to gain a well-rounded understanding and discover which style best suits you as a yoga practitioner.

Experienced Yoga Instructors

Rishikul Yogshala has experienced yoga professionals. They strive to provide the best guidance to enhance your learning and growth. The trainers are highly skilled at sequencing the class to suit all students. Their wealth of knowledge ensures you receive the finest education and personalized attention.

Peaceful Environment

Practising yoga in Kerala's natural beauty, surrounded by lush greenery and a peaceful ambiance, enhances your learning experience while allowing you to connect with nature and find inner peace.

Introduction To A Yogic Lifestyle

Our 100-Hour Yoga Teacher Training course in Kerala introduces you to the authentic teachings of Yoga and provides an understanding of ancient wisdom. Meditation practices enhance mental clarity, promoting mindfulness and emotional well-being. You'll explore the field of yoga deeply and embrace a yogic lifestyle, inspiring healthy living through a yogic diet, yoga routines, and a yogi mindset.

Supportive Community

At Rishikul Yogshala, you'll join a supportive and welcoming community during your 100 Hour Yoga certification in Kerala, connecting with like-minded individuals from different places. This environment fosters learning yoga and enhances personal and professional growth.

availability

Duration & Fee Of 100 Hour Yoga Teacher Training In India

100 Hour Yoga Teacher Training (12 Days Program)
Start-Date	End-Date	Sharing Room (USD)	Private Room (USD)	Apply
7 December 2024	18 December 2024	$ 750	$ 900
7 January 2025	18 January 2025	$ 750	$ 900
7 February 2025	18 February 2025	$ 750	$ 900
7 March 2025	18 March 2025	$ 750	$ 900
7 April 2025	18 April 2025	$ 750	$ 900

Start-Date 7 December 2024
End-Date 18 December 2024
Sharing Room $ 750
Private Room $ 900

12 Days Program

Start-Date 7 January 2025
End-Date 18 January 2025
Sharing Room $ 750
Private Room $ 900

12 Days Program

Start-Date 7 February 2025
End-Date 18 February 2025
Sharing Room $ 750
Private Room $ 900

12 Days Program

Start-Date 7 March 2025
End-Date 18 March 2025
Sharing Room $ 750
Private Room $ 900

12 Days Program

Start-Date 7 April 2025
End-Date 18 April 2025
Sharing Room $ 750
Private Room $ 900

12 Days Program

Programe Detail:

1. Arrival and Opening Ceremony:

Arrival on the 7th is flexible; you can arrive at any time.
The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

Certificates will be distributed on the 18th.
Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

No problem! There's an option available for that. You'll just need to pay a little extra per day.
This includes accommodation at $24 USD and food at $ 10 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

$30 USD within Thiruvananthapuram (TRV)
$95 USD from Cochin

Note: If you require access to air conditioning (AC) during the 100-hour course, an additional fee of $ 100 will apply. Feel free to contact us for more information.

WHAT IS INCLUDED?

Private and shared accommodation during the program
3 Sattvic vegetarian meals with herbal tea daily
Yoga materials and props
Tours to local attractions and refreshing activities
100 Hour Yoga Teacher Training course certificate

WHAT IS NOT INCLUDED?

Travel costs to and from the yoga institute
Personal expenses such as laundry, telephone, and extra meals
Optional additional activities or trips not mentioned in the program
Extra stay beyond course dates

Accommodation & Food

Accommodation And Food For YTTC in India

Rishikul Yogshala varkala front view, surrounded by palm trees and a grassy lawn. A staircase leads to an upper balcony

Private Room of Rishiul Yogshala for 100 hours yoga teacher training in India

Immerse yourself in the picturesque coastal charm of Varkala during your 100 Hour Yoga Teacher Training Course (YTTC) at Rishikul Yogshala. Nestled amidst stunning cliffs overlooking the Arabian Sea, Varkala offers a serene backdrop for your yoga journey. Our accommodation in Varkala is designed to blend tranquility with comfort, offering private rooms and shared spaces tailored to enhance your overall experience.

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Indulge in a culinary journey that complements your yoga experience at Rishikul Yogshala in Varkala. Our meals are thoughtfully crafted with fresh, locally sourced ingredients to nourish your body and soul. From wholesome breakfasts to flavorful lunches and dinners, each dish is prepared with care to support your wellness goals during your 100-hour Yoga Teacher Training Course (YTTC).

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Rishikul Yogshala

Certification Of 100 Hour Yoga Teacher Training In India

Rishikul Yogshala is a Yoga Alliance-registered yoga school that provides certification upon completing your 100 Hours of Yoga Teacher Training.

Upon completing your 100 Hour Yoga Teacher Training, Rishikul Yogshala provides a Yoga Alliance-recognized certification, acknowledging your strong foundation in Yoga. This certification serves as a stepping stone for advanced education, such as the 200 Hour Yoga Teacher Training Course, 300 Hour Yoga Teacher Training Course, and 500 Hour Yoga Teacher Training Course, which inspires you to become a skilled yoga professional.

100-Hour Journey to Yoga Mastery

FAQs On 100 Hour Yoga Teacher Training In India

100 Hour Yoga Teacher Training Students at Rishikul Yogshaka

Difference Between 100-hour and 200-hour Yoga Teacher Training

The 100 Hour Yoga Teacher Training is a focused course designed for beginners. It offers foundational knowledge in a shorter duration, making it ideal if you can only enroll in a short-term program.

Teaching After 100 Hour Yoga Teacher Training

The 100 Hour Yoga Teacher Training Certification doesn't qualify you to teach yoga independently. However, it provides essential knowledge and prepares you for further education, such as the 200-hour YTT and advanced courses like the 300-hour and 500-hour Yoga TTC.

What You'll Learn?

In your 100 Hour Yoga Teacher Training in Kerala, you'll delve into the basics of yoga, various yoga styles like Hatha, Vinyasa, and Ashtanga Yoga, asanas, pranayama (breath control), meditation techniques, yoga philosophy, anatomy, teaching methodologies, ethics, and lifestyle.

For more details about our 100 Hour YTT curriculum, download our brochure at Download Now

Facilities Provided

Rishikul Yogshala offers 100 Hour Yoga Teacher Training in Varkala and Paravur, spanning over 12 days with specific start and end dates.

+91-8433225327 | +91 9845271423 .

What facilities are provided during the 100 Hour Yoga Teacher Training in Kerala?

During the training program, Rishikul Yogshala offers comfortable accommodations with shared and private room options, attached bathrooms, hot/cold water showers, and other basic facilities. Free internet, healthy vegetarian meals, and herbal tea are provided daily.

For more details about our 100-hour yoga teacher training course in India and other yoga TTC in Kerala, please contact us at. https://www.rishikulyogshala.org.

Rishikul Yogshala

Best Tourist Places To Visit In Kerala

Munnar

Munnar is like a green paradise surrounded by tall hills. It's a perfect place if you love nature. You can see vast tea gardens and hills that look like waves and enjoy the chill of cool weather. You can walk in the tea gardens, see animals in Eravikulam National Park, and even go for a boat ride on Kundala Lake.

Alleppey is a unique tourist place in Kerala, which is known for its waterways and special boats called houseboats. You can take a peaceful ride on boats through calm canals with lots of palm trees. You will also have the opportunity to taste delicious local food and watch the sunsets here; they're really pretty.

Alleppey

Kovalam

Kovalam has lovely golden beaches and clear blue water. It's a great place to relax in the sun or try fun water sports. And if you want to feel healthy, you can try Ayurvedic treatments, which are good for your body and mind.

Fort Kochi is an old town with buildings from different parts of the world. It's like stepping back in time. You can see big nets used for fishing, which came from China long ago. Also, you'll find lots of art and performances happening here.

Fort Kochi

Thekkady

Thekkady is where you can see wild animals and thick forests. Imagine going on a boat in a lake where you can spot elephants, tigers, and other animals. It's like an adventure! You can also take a walk through spice gardens and learn about different spices.

Wayanad is a place with lots of green forests, waterfalls, and places to see animals. You can explore caves with ancient carvings, hike to tall mountains, and relax near a calm lake called Pookode Lake.

Wayanad

Trivandrum

Trivandrum is the capital city of Kerala, and it's full of culture and history. There's a grand temple called Padmanabhaswamy Temple, and you can visit museums like Napier Museum. Walking in the city streets is also a nice way to experience Kerala's culture.

Kappil beach is a peaceful spot by the Arabian Sea. The sound of waves and golden sand make it perfect for relaxing. You can walk along the beach and enjoy beautiful sunsets.

Kappil beach

Student's Feedback On 100 hours YTTC

What People Are Saying About Our 100-Hour YTTC In India?

"I loved every part of the 100 hour yoga TTC in Rishikul Yogshala Kerala. It was an interesting experience. The location of Rishikul Yogshala was great, and I met people with different backgrounds and journeys. The teachers were professional, and I'm proud and grateful for this experience."

stephen

"The 100 hour yoga TTC in Rishikul Yogshala Kerala was challenging but rewarding; it's a profound path to becoming a skilled yoga teacher. The experience transformed me physically, mentally, and spiritually. It was tough, but I wouldn't change a thing. Thank you, Rishikul Yogshala!"

Micaela Montsserrat

"My experience at Rishikul Yogshala was great. I enrolled in 100 hour yoga TTC in Rishikul Yogshala Kerala and learned a lot about yoga and its philosophy. I improved my personal practice and teaching skills. Thanks to the Professional Yoga Teachers!"

Jennifer Antonios

"The 100 hour yoga TTC in Rishikul Yogshala Kerala was very informative. I was nervous about my exam, but I loved the food, surroundings, and teaching methods. I'm thankful for the wonderful 2 weeks program!"

Peter Murray