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Rishikul Yogshala

Beginners Adjustment Alignment Course In Kerala, India

Rishikul Yogshala
Have you ever tried to assist a student during a class and left them feeling more confused? If yes, you have landed on the right page!

Our unique Adjustment and Alignment Course in Kerala at Rishikul Yogshala is specially designed for beginners to enhance their overall yoga practice by improving their alignment abilities. At our yoga school, you will learn how to make small changes to your posture to align better and safely into yoga poses. Whether you're a beginner or an experienced yogi, learning asana adjustments is a valuable skill. The guidance of our experienced yoga teachers will help you grow and improve your yoga practice with immense speed.

Get ready to stretch your muscles and find your focus and alignment at Rishikul Yogshala.

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Overview Of Our Adjustment And Alignment Course

Rishikul Yogshala

100 hour Beginner’s level adjustment & alignment course

  • type-adjustment & alignment
  • date-coming soon
  • Venue-Nepal
  • price-coming soon

*Prices include accommodation, food and excursion, *** Extra Charges for AC


why choose us

Why Choose Our Beginners Adjustment Alignment Course In Kerala?

Here are some reasons why Rishikul Yogshala is the best choice for learning proper alignment:

  • Rishikul Yogshala is a Yoga Alliance-certified yoga school you can trust for high-quality training in adjustment and alignment.
  • Our yoga school is rooted in ancient yogic traditions and delivers authentic yoga education to all.
  • The small class sizes in our training program will ensure you get personalised attention and guidance to improve your alignment.
  • We offer a holistic learning environment that not only focuses on physical practice but also nurtures your mental and spiritual growth.
  • We have highly experienced yoga instructors who provide clear instructions and a safe environment to enhance your adjustment practice.
  • Our yoga school in Kerala has brilliant views and peaceful surroundings that will keep you inspired during your yoga journey.

To begin your yoga journey, it is good to know why doing an alignment and adjustment course is important in the first place. Our beginner adjustment and alignment course will help you find your alignment and do yoga safely, confidently, and gracefully.

Take a look at how this course can help you in different ways:

Building Your Foundations

Before becoming a master, you need to be a beginner first. Building your basics is important to do yoga asanas properly. You will learn how to do fundamental yoga asanas and correctly align yourself into yoga poses in this course. It will act as a base to enable you to practice yoga much more easily.

Enhancing Personal Practice

Knowing the basics of alignment and adjustment is crucial, whether you are a skilled instructor or are just starting your yoga training. With our yoga adjustment and alignment course. you can improve your practice by learning how to do each yoga pose correctly and align your body well.

Building Confidence

In the beginning, it may be hard to perform yoga asanas. You may wiggle or fall while trying to retain a pose or transitioning into one. But with consistent practice and with the guidance of our expert teachers, you will get better and more confident in performing them.

Ensuring Safety

Yoga is a physical practice. Much like exercising, you may get injured if you perform yoga improperly. Hence, it is important to learn alignment and adjustment principles to prevent injuries.

Become A Better Teacher

Learning the skills of adjustment and alignment is essential for both your own yoga practice and as a yoga teacher. To be able to adjust your students safely into poses, you need to understand the anatomy of yoga asanas yourself first.

Why Choose Rishikul Yogshala For 100 Hour Yoga Teacher Training
Improve your yoga skills and posture while enjoying the beautiful garden views of Kerala at Rishikul Yogshala.
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Curriculum Of Our Beginners Adjustment Alignment Course

Our Beginners Adjustment Alignment Course in Kerala provides a well-rounded approach to yoga education. The program encompasses various aspects, including

Introduction to Yoga And Basic Alignment Principles

  • Understanding your body's strengths and limitations
  • Importance of proper alignment for safe yoga practice
  • Mastering basic asanas, their variations and modifications
  • Learning how long to hold each posture and sequence them
  • Techniques for breaking down the pose

Yoga Anatomy And Physiology

  • Functioning of human systems
  • Learn about joint movements and range of motion
  • Understanding the importance of safe alignment principles

Adjustment And Alignment Practice In Yoga Classes

  • Using props for support and alignment
  • Understanding pelvic alignment in seated postures
  • Introduction to core engagement
  • Balancing techniques
  • Importance of spine alignment in back bends and forward bends
  • Introduction to restorative poses
  • Flowing sequences with proper alignment
  • Integration of breath, movement, and alignment

Teaching Practicum

  • Practical teaching sessions to practice adjustment and alignment skills
  • Receiving feedback and guidance from instructors
  • Helping students adjust during yoga classes
  • Using alignment rules to design yoga sequences
  • Final practical and written exams
  • Evaluation and certification process
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Daily Schedule Of Our Adjustment And Alignment Course In Kerala

  • 06:30 AM - 08:00 AMKriyas, Asana and Pranayama
  • 08:15 AM - 09:15 AMMeditation
  • 09:30 AM - 11:00 AMBreakfast
  • 11:00 AM - 12:00 PMPranayma And Meditation
  • 12:00 PM - 02:30 PMLunch and rest
  • 02:30 PM - 03:30 PMArt of Adjustment
  • 03:45 PM - 05:00 PMPhilosophy and Teaching practice
  • 05:00 PM - 08:00 PMDinner and self-time
  • 08:00 PM - 08:45 PMMeditation
  • Rishikul YogshalaBeautiful Beach Views/Lake Views
  • Rishikul YogshalaFree Internet Services
  • Rishikul YogshalaHot And Cold Water Showers Available 24x7
  • Rishikul YogshalaTaxi Pick & Drop From Nearby Airports And Railway Station
  • Rishikul YogshalaTours To Local Attractions
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Our Yoga Adjustment And Alignment Course Is A Perfect Fit For You

If you have the following traits, you are welcome to enrol in our adjustment and alignment course in Kerala.

  • You are passionate about becoming a yoga instructor and wish to take alignment lessons to refine your yoga practice.
  • You wish to get better at performing basic yoga asanas to improve your practice.
  • You are dedicated to learning and understanding Yoga asanas in detail.
  • You understand the importance of safety during yoga practice and desire to learn and teach proper adjustment.
  • Basic yoga knowledge and experience are not necessary but good to have.
  • Everyone, from beginner to advanced yoga practitioners, who are willing to enhance their yoga practice is welcome to our yoga alignment and adjustment course in Kerala.
  • You must have a good knowledge of the English language as the mode of language is English.
  • You must be physically and mentally healthy.
Eligibility Criteria

We are a friendly community of yogis from different places with a common aim: to improve our yoga skills. If you love yoga and want to learn more about how to do it right, join us at Rishikul Yogshala!


What We Offer In Our Yoga Adjustment And Alignment Course?

Course Fee Includes

  • Private and shared accommodation during the program
  • 3 Sattvic vegetarian meals with herbal tea daily
  • Instructional materials
  • Yoga materials and props
  • Guided tours and activities mentioned in the program
  • Beginner-level Yoga adjustment and alignment course certificate

Course Fee Excludes

  • Travel costs to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or trips not mentioned in the program
  • Travel Insurance
  • Extra stay beyond course dates
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Join Rishikul Yogshala For The Beginners Adjustment And Alignment Course

Join Us

Are you ready to begin the journey of mastering your yoga practice? Contact Us Today to reserve your spot in our beginner’s adjustment alignment course in Kerala, India. Seats are limited, so book your seats quickly.

Contact Information:

For inquiries and enrollment in our Beginner Level Adjustment Alignment Yoga Teacher Training in Kerala, please get in touch with us at:

Email: info@rishikulyogshala.org

Phone: +91-8433225327 | +91 9845271423

Our dedicated team is here to help you with any inquiries regarding course details and the enrollment process. We look forward to welcoming you to Rishikul Yogshala and guiding you through your yoga practice.

Align your body and soul with yoga. Rishikul Yogshala awaits you for a blissful yoga adventure in Kerala.
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How This Course Will Bring Changes To Your Yoga Practice

Taking our Yoga adjustment and alignment course will enhance your yoga practice in several ways:

  • You will master the right way of doing yoga poses
  • You will discover various ways of doing a yoga pose
  • You will learn to assist students in adjusting to poses
  • You will be able to prevent injuries during yoga practice
  • You will make a friendly and encouraging learning space
  • You will build a foundation that will help you learn and practice yoga more easily
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Frequently Asked Questions About Our Adjustment And Alignment Course

How can I contact you to enrol in the Beginners Adjustment Alignment Course in Kerala?

For enrolling in our adjustment alignment course in Kerala, you can reach out to us through the following contact details:

Do I need prior yoga experience to join the Adjustment Alignment Course in Kerala?

At Rishikul Yogshala, the Yoga adjustment and alignment course in Kerala is open to participants of all skill levels, from beginners to experienced yogis. Prior yoga teaching experience is not required but having a basic understanding of yoga principles is helpful for your training.

What will I learn during the Beginners Adjustment Alignment Course in Kerala?

During your beginner adjustment and alignment course, you will learn about how the body functions and use this understanding to learn proper alignment in your yoga practice. You will also learn verbal and practical methods to help students adjust in their yoga practice.

For more details, please contact our team at +91-8433225327 | +91 9845271423 or info@rishikulyogshala.org

Is certification provided upon completion of the Beginners Adjustment Alignment Course in Kerala?

Yes, upon successfully completing your Beginners Adjustment Alignment Course in Kerala from Rishikul Yogshala, you will receive a certification from our Yoga Alliance-certified yoga school.

What kind of meals are served in the Beginners Adjustment Alignment Course fee?

Our yoga school in Kerala takes extra care in serving nutritious meals to our students. Our cooking staff only uses fresh goods to prepare healthy sattvic meals. We serve breakfast, lunch, and dinner with healthy snacks and herbal tea to provide a fulfilling diet to our students so they remain energised. We also provide the option to alter your meal as per your specific dietary requirements on demand.

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Testimonials On Our Beginners Adjustment Alignment In Kerala

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