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Yoga Therapy

Daily schedule for 50Hrs and 100 Hrs Yoga Therapy

Yoga Therapy course Schedule
(Total hrs Daily – 8 hrs)
  • 6:30 - 8:00 AMYoga therapy
  • 8:30 - 9:30 AMYoga therapy
  • 9:30 AMBreakfast
  • 11:30 AM - 1:00 PMYoga therapy
  • 1:45 PMLunch
  • 2:30 - 4:00 PMHome work
  • 4:00 - 5:30 PMYoga therapy
  • 6:00 - 7:00 PMYoga therapy
  • 7:30 PMDinner

curriculum

A yoga therapy course is a training program that teaches individuals how to use yoga techniques to promote physical, mental, and emotional well-being. Yoga therapy is a holistic approach that combines physical postures, breathing techniques, meditation, and philosophy to help individuals manage various health conditions and improve their overall quality of life.

A typical yoga therapy course covers topics such as:

  • Anatomy and physiology
  • Yoga philosophy and history
  • Breathing techniques (pranayama)
  • Physical postures (asana)
  • Meditation and relaxation techniques
  • Yoga for specific health conditions (e.g., stress, anxiety, chronic pain, etc.)
  • Case studies and practical applications
  • Business and marketing skills for yoga therapists

Yoga therapy courses may vary in duration and intensity, but most programs include:

  • 50 - 100 hour certification programs
  • Advanced training in specialized areas (e.g., yin yoga, restorative yoga, etc.)
  • Continuing education requirements for certified yoga therapists

Yoga therapy courses aim to equip students with the knowledge, skills, and confidence to work with clients and help them achieve optimal health and wellness.

availability

Asana Adjustment & Alignment Course Pricing

Asana Adjustment & Alignment Course
Asana Adjustment & Alignment Course fee
Days Sharing Room Private Room
7 Days (50 Hour) $ 325 $ 400
14 Days (100 Hour) $ 600 $ 750
Note: Get in touch with Rishikul Yogshala at +91-8433225327 | +91 9845271423 for customizing the dates of your Yoga Therapy.We hope you have a great time at your Yoga Therapy at Rishikul Yogshala.

syllabus for a 100-hour Yoga Therapy course

Yoga Therapy Training

This 100-hour training program prepares students to use yoga as a therapeutic tool for promoting physical, mental, and emotional well-being.

Course Objectives

  • Understand the principles and techniques of yoga therapy
  • Learn to assess and create treatment plans for clients
  • Develop skills in teaching yoga therapy techniques
  • Understand the application of yoga therapy for common health conditions

Module 1: Foundations of Yoga Therapy (10 hours)

  • Overview of yoga therapy
  • History and philosophy of yoga
  • Principles of yoga therapy
  • Introduction to yoga therapy tools (asana, pranayama, meditation)

Module 2: Anatomy and Physiology for Yoga Therapy (15 hours)

  • Human anatomy and physiology
  • Understanding the nervous system
  • Understanding the musculoskeletal system
  • Understanding the respiratory system

Module 3: Yoga Therapy for Common Health Conditions (20 hours)

  • Yoga therapy for stress and anxiety
  • Yoga therapy for chronic pain
  • Yoga therapy for insomnia and sleep disorders
  • Yoga therapy for digestive issues

Module 4: Yoga Therapy for Mental Health (15 hours)

  • Yoga therapy for depression
  • Yoga therapy for anxiety disorders
  • Yoga therapy for trauma and PTSD
  • Yoga therapy for addiction

Module 5: Yoga Therapy for Special Populations (10 hours)

  • Yoga therapy for children and adolescents
  • Yoga therapy for older adults
  • Yoga therapy for prenatal and postnatal women
  • Yoga therapy for individuals with disabilities

Module 6: Assessment and Treatment Planning (10 hours)

  • Conducting client assessments
  • Creating treatment plans
  • Understanding contraindications and precautions

Module 7: Yoga Therapy Techniques and Practices (20 hours)

  • Advanced asana techniques
  • Pranayama and breathing techniques
  • Meditation and relaxation techniques
  • Yoga Nidra and guided imagery

Module 8: Case Studies and Practicum (10 hours)

  • Case studies in yoga therapy
  • Practicum and hands-on practice

Assessment

  • Written exam
  • Practical exam
  • Case study presentation
  • Final project

Certification

  • Upon completion of the course, students will receive a certification in Yoga Therapy

Prerequisites

  • 200-hour yoga teacher training certification
  • 1 year of yoga practice

Required Reading

  • "The Yoga Sutras of Patanjali"
  • "The Bhagavad Gita"
  • "Yoga Therapy: A Guide to the Therapeutic Use of Yoga" by A.G. Mohan

Recommended Reading

  • "The Female Pelvis" by Blandine Calais-Germain
  • "Yoga for Emotional Balance" by Bo Forbes
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