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About Kerala

Kerala: God's Own Country

Kerala, also known as "God's Own Country," is a captivating destination located on the southwestern coast of India. With its scenic beauty, rich cultural heritage, and tranquil environment, Kerala offers a unique experience for travelers and nature enthusiasts.

Rishikul Yogshala, located in Kerala, is a renowned destination for yoga enthusiasts seeking a transformative experience. Nestled amidst the serene beauty of Kerala's landscapes, Rishikul Yogshala offers a sanctuary for individuals to delve deep into the practice of yoga and embark on a journey of self-discovery.

Rishikul Yogshala
Rishikul Yogshala

Best Tourist Places To Visit In Kerala

When embarking on a journey to Kerala for a Yoga Teacher Training Course with Rishikul Yogshala, you're not just opening yourself up to an enriching experience of self-discovery and wellness, but also to the breathtaking beauty and culture of this incredible state in southern India. Kerala, often referred to as "God's Own Country," is a haven of lush landscapes, serene backwaters, and a rich tapestry of traditions.

As you deepen your practice and explore the yogic wisdom in this picturesque setting, we're excited to share with you the best tourist places to visit in Kerala that will leave you mesmerized.

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Munnar

Munnar is like a green paradise surrounded by tall hills. It's a perfect place if you love nature. You can see vast tea gardens and hills that look like waves and enjoy the chill of cool weather. You can walk in the tea gardens, see animals in Eravikulam National Park, and even go for a boat ride on Kundala Lake.

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Alleppey

Alleppey is a unique tourist place in Kerala, which is known for its waterways and special boats called houseboats. You can take a peaceful ride on boats through calm canals with lots of palm trees. You will also have the opportunity to taste delicious local food and watch the sunsets here; they're really pretty.

Fort Kochi

Fort Kochi is an old town with buildings from different parts of the world. It's like stepping back in time. You can see big nets used for fishing, which came from China long ago. Also, you'll find lots of art and performances happening here.

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Kovalam

Kovalam has lovely golden beaches and clear blue water. It's a great place to relax in the sun or try fun water sports. And if you want to feel healthy, you can try Ayurvedic treatments, which are good for your body and mind.

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Rishikul Yogshala

Thekkady

Thekkady is where you can see wild animals and thick forests. Imagine going on a boat in a lake where you can spot elephants, tigers, and other animals. It's like an adventure! You can also take a walk through spice gardens and learn about different spices.

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Wayanad

Wayanad is a place with lots of green forests, waterfalls, and places to see animals. You can explore caves with ancient carvings, hike to tall mountains, and relax near a calm lake called Pookode Lake.

Trivandrum

Trivandrum is the capital city of Kerala, and it's full of culture and history. There's a grand temple called Padmanabhaswamy Temple, and you can visit museums like Napier Museum. Walking in the city streets is also a nice way to experience Kerala's culture.

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Kapil Beach

Kapil Beach is a peaceful spot by the Arabian Sea. The sound of waves and golden sand make it perfect for relaxing. You can walk along the beach and enjoy beautiful sunsets.

Rishikul Yogshala
Rishikul Yogshala

Travel and visa

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Travelling to India to be trained in Yoga is very exciting. The enthusiasm to study and discover yoga is a truly a great experience on the sacred planet. The hallowed earth of India offers many great opportunities to yoga lovers to improve the level of their health and enjoy a hale and hearty lifestyle.

Furthermore to yoga, there are many medical treatments such as Ayurveda and spa treatments that draw thousands of travellers to visit and explore yoga. The international day of yoga welcomes many people from all over the world. With the growing fame of yoga, the Indian government has shown a rule that foreign persons can apply for e-visa not only for entertainment reasons but also for temporary yoga courses.

1. The Eligibility Criteria for Visa

The people who want to discover yoga can apply for an “e-Visa.” The visa is suitable for an exact duration of time. The travellers should not buy tickets until their entire visas and passports are cleared of your ownership. All visas are applicable from the date of issue not from the date of your access to India. The many popular is the tourist visa, which works for six months. Foreign people who want to learn yoga for above six months can apply for a tourist visa. The e-visa service has been increased to 166 countries and 5 Indian ports.

2. Who Needs Visa to Travel to India?

All people who are travelling to India, with children apart from Nepalese and Bhutanese nationals, need a visa to travel to India. Before applying for a visa, it is the better option to get in touch with your yoga center and know all the information about the type of visa that is all right for them

3. Tourists Visa

If you want to play travelling to India for a short period, i.e., six months or less, then you will require a tourist’s Visa. This visa is only applicable for tourism reasons. The holders of tourist visas are not entitled to any employment within India. It is based on the number of people travelling to India for yoga courses the tourist visa is categorized into two parts

  • Single Entry: This is a visa aimed at single travellers who can visit India for up to 6 months. The tourists need to go away to India once the duration is ended. They must have to apply for a new visa to come back to India.
  • Multiple Entry: With different entries, the tourists can go away from India and re-enter India without getting a new visa. The extended period that travellers can stay in India at one time is six months.

4. Fees for e-visa

The cost of an e-visa for a country varies from place to place. The bank dealings are 2.5% which is charged moreover on applicable e-visa costs. The fee must be given at least 4 days before the predictable travel. In case of stoppage, the application will not be processed.

5. The Airports where e-visa holders can visit India

There are around 28 airports in the country from where the e-via holders can come into India. The list of Indian airports is given below:-

Ahmedabad, Amritsar, Bagdogra, Bengaluru, Bhubaneshwar, Calicut, Chennai, Chandigarh, Cochin, Coimbatore, Delhi, Gaya, Goa, Guwahati, Hyderabad, Jaipur, Kolkata, Lucknow, Madurai, Mangalore, Mumbai, Nagpur, Portblair, Pune, Tiruchirapalli, Trivandrum, Varanasi & Vishakhapatnam) and 5 selected seaports (i.e. Cochin, Goa Mangalore, Mumbai and Chennai).

But if you are coming to Kerela for a Yoga retreat so, here are four major airports available and they are:

There are three functioning international airports in Kerala, situated in the major cities of the state. These are perfectly connected with the rest of the countries all over the world. Furthermore, these Kerala Airports are appropriately located as far as the connectivity of tourist attractions in the city is concerned.

6. Cochin Airport

Cochin Airport is a major and largest airport in Kerala available with 3 terminals serviceable for both domestic and international flights. The third terminal (T3) opened in March 2017 is almost 2.5 times more than the other two terminals of the airport. The airport also deals with one cargo terminal.

The international flights hook up you to some of the most popular attractions such as Abu Dhabi, Colombo, Kuala Lumpur, Muscat, Singapore, and Riyadh. A person can board domestic flights from Cochin airport to get to several other Indian states i.e. Jaipur, Pune Hyderabad, and Visakhapatnam.

7. Trivandrum International Airport

This airport is situated rarely 7 km from the city center, Trivandrum International Airport is one of the busiest airports in India. It is a leading gateway for travellers to Middle Eastern and South-Eastern countries such as Dubai, Oman, Singapore, Sharjah, Bahrain, Mahe, and Colombo. This is one of the top airports in Kerala and it also offers a pilot training center. This international airport serves 2 terminals and has a traveller handling capability of around 1.95 million every year. However, Terminal 1 manages all the domestic flights, Terminal 2 handles all the international flights.

8. Calicut International Airport

This is also popular Kozhikode Airport or Karipur Airport, this air terminal stands the third for being the busiest airport in Kerala and stands as the 7th best international airport in the nation. Situated around 28 km from Kozhikode city center, this is one of the top international airports in Kerala with advanced facilities. The airport is well-connected to many foreign locations such as Kuwait, Doha, Muscat, Bahrain, Dubai, and more. Calicut International Airport serves two terminals and is the main base for Air India Express.

9. Kannur International Airport

This posh airport is designed to offer supreme connectivity for Keralites, travellers and avid travellers. The airport runs domestic flights to major Indian cities such as Bengaluru, Chennai, Mumbai, Delhi, Hyderabad, and Thiruvananthapuram.

10. Standards Requirements of Tourist's Visa

The Indian embassy in our state has approached with the rules and regulations that you must obey while you are applying for a visa.

  • The requirements are given below:-
    1. Need a valid passport with six months of validity if you want to visit India.
    2. Passport size photos.
    3. Fully Done Application form.
    4. Proof of Residency
    5. Application Charges
    6. A birth certificate.

However, the procedure of a visa is quite complicated, if you have a clear idea about the types of visas, then it becomes very simple for you to choose the correct visa as per your itinerary. Go to India and discover the magic of yoga with the dutiful yoga teachers to provide peace in your life.

Enroll now to embrace Kerala's beauty and enrich your yoga journey at Rishikul Yogshala
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Prevention and Remedial of Jet Lag

Air travel entails journeying in different time zones which may result in jet lag. If you want to travel from India to the United States possibility is that you can feel jet-lagged. The fact of jetlag happens when we battle 'our biological clock'. Our body requires proper rest at certain times and crossing diverse time zones might cause a break in our 'normal resting model.

Jet lag causes tiredness, dehydration and awkwardness, and comes with a lack of attention and inspiration, particularly for activities that need cognitive skills such as reading, discussing a business deal, or reporting to do work.

As per different studies, you need one day per one hour of time zone crossed to recover normal beat and energy levels. For instance, five-hour time dissimilarity means you need five days to get well.

Why Does Jet Lag Occur?

Crossing time zones is the main reason for jet lag. The more time your body takes to change in your sleep-wake cycle, the more you are affected.

  • Travel illness and travel strain can make your jet lag poorer. If you are worried or stuck on a flight you may take some time to recuperate from jetlag.
  • Drinking coffee, tea and alcoholic drinks in-flight can also poorly impact the jet lag.
  • Continue seated for a long while may lead to too much fatigue and annoyance. This will also affect jet lag signs.
  • Other aspects that might affect you are unequal bowel movements, airline food and boredom from the prolonged travel.
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Rishikul Yogshala

tips to avoid jet lag

The following tips will assist you to stay away from jet lag and enjoy prolonged flights.

  • Drink more water. Avoid coffee, alcohol, juice, and other drinks.
  • Sleep throughout your common sleeping time. You can use blankets, pillows, and earplugs. If you are going on a midnight flight, try to sleep as quickly as possible so that your sleep-wake cycle continues unaffected.
  • Place yourself in a relaxing sleeping stance.
  • Consume calmly.

other steps to avoid jet lag

There is a certain shot solution for stopping jet lag. The following steps will assist you to travel happily. Jet lag often varies the problem led by travel-related anxiety.

  • Draw near your sleep before the flight.
  • Take a daylight flight.
  • Once aboard, fix your watch to match the destination time.
  • Sleeping medications are not the right option. They can encourage an exhausted state and make you more prone to growing blood clots in your legs. However, these medications work perfectly for some people. Talk to a doctor to take the correct medication, if needed.
  • Draw out your legs and walk around as long as possible. Try to clean up in stopovers. Take care of lounge services and restrooms rather than you taking flight.
  • Once you arrive at your destination begin eating and sleeping as per the new timetable.
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To stop jet lag you should sleep during the normal sleeping hours of the destination you are flying to. Melatonin assists you in sleeping at the exact time at the right place. A small dose (0.1 to 0.5 mg) assists many people in sleep.

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Kerala's famous Varkala beach and Yogic and Ayurvedic hub

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Varkala beach is an amalgamation of Nature’s beauty which has been enticing travellers’ attention to the god’s own Country. Situated in southern Kerala at the north boundary of Trivandrum District, this beach is gifted with natural wonders. Growing demand for tourism and increasing business opportunities transformed the Varkala village into a greatly preferred place in Kerala. Tons of tourists are drawn each year to go to this fabulous piece of exquisiteness.

Those of you, who are willingly waiting for a location which can offer a tranquil holiday with some athletic adventures float, you should never skip out on your chance to visit this destination. Widening all over the Arabian sea, this destination has an amazing experience to offer you. It is linked to some of the magnificent beaches all over the Arabian sea, which keeps nature's attractiveness active, these include Papanasam beach, Black beach, Odayam beach and Kappil beach.

The stunning hill crag structure along the exotic beaches of Varkala is the only one of its types in complete south India. Hill cliff is one of the major tourist destinations of Varkala along with its seashores.

A charming View from the Hill cliff perspective will gust your mind, and you’ll drop yourself into the tranquillity of nature. Hill cliff offers extra beauty to its beaches and assists in the nonstop flow of stable wind to support sports adventures sports such as parasailing, and windsurfing.

Exotic beaches in Varkala offer a stunning life experience that will last everlasting in your life. It offers sunbathing with one of the most passionate beach sunsets. High tides and Sturdy wind flow provide great opportunities for some adventurous seashore water sports. You can enjoy quite the whole thing a beach needs to offer.

Nightlife on its beaches is faded. However, it offers quite every enjoyment, it doesn’t let alcohol in its neighbouring. As Varkala has well-known Historical remains such as Janardhana Swami Temple, and many more.

Travelling across its villages, and walking under the palm trees will assist you to divulge some of its artistic backgrounds. The local theatre offers more visions of its culture, be sure you never overlook to visit once. Varkala beach offers a wide array of exploring opportunities for every type of tourist, opt for yours and go to spend some unforgettable experiences on its beaches.

Best time to visit

Between the heavy rainfall of the Monsoon and the scorching sunshine of summer, there is a time between late November and March. This time has the great experience of Varkala beach, with a temperature array of around 30 degrees Celsius. You can enjoy the Dry and scorching weather day by day between late November and March.

Things to do at Varkala beach

  • Sightseeing: A striking beach with close-by sightseeing destinations has always been a top priority to a traveller. Varkala beach is a location where you can enjoy different sightseeing along with beaches. What exactly starts from naturally combined exquisiteness to the man-made wonders it has all.
  • Sunbathing: Sunbathing is one of the most preferred things to do on the beach. Varkala beach offers an exceptional experience of sunbathing with its spectacular landscape and encouraging weather. A feeling of relaxation and harmony always comes with only a 5 minutes sunbath on its seashore.
  • Windsurfing : for those of you who are a keen lover of Windsurfing, here is the destination for you. With the long waves of 2 to 5 feet, you can enjoy remarkable windsurfing at this place. The lengthy stretches of rock face configuration assist to maintain the stable flow of winds over the sea.
  • Parasailing: Pruning through the winds and cruising over the ocean is what makes this sport a striking one. With the nonstop flow of wind, parasailing at its seaside is a well-known tourist spot. Every year loads of tourists in the world go to this destination just to get an ideal parasailing experience.
  • Sunset: Setting on the beach, watching the late sun with the wonderful merged colours is the experience you never would like to overlook for your whole life.
  • Ayurvedic: Varkala is famous for its Ayurvedic Treatments, Ayurveda Courses and Retreats. Ayurveda is a method of healing against your diseases in the form of self-discovery. It teaches you to uphold a state in which your mind, body and soul communicate with each other to flawlessly work together, and assist you to experience the feeling of self-aware, wellness and ecstasy.
  • Yoga Courses: Yoga has initiated its expedition from its source country India. Now it has extended all over the world for the happiness of individuals. It doesn’t only assist to treat several diseases, but daily yoga helps to preserve the body in a great condition. Hence, the line "Prevention is better than treatment" can be accomplished by maintaining a great schedule of Yoga every day. Varkala offers a wide range of Yoga Teacher Training centres and Best Yoga Retreats, some of which are handled by eminent people in the yoga field. You can learn many more innovative things with these yoga treatment centres.
  • Meditation: Yoga assists to sanitize and maintain better health, and meditation aids to boost your mental strength. Meditation assists you to treat your mental pain, Decrease Stress, improve a bad mood, enhancing Concentration and divulge creativity to its best. Learning a meditation step from these centres will assist you to live a contented peaceful life. You should try meditation while spending time at this place.
  • Art / Creative Workshop: Art and creative workshop are one of the great ways to spend some spare time knowing the value of life. Visit the art workshops after you spend your wonderful beach time. Also, roam around these workshops to study here, who knows you might end up exploring a new chapter of life.
  • Traditional dance performance in Local theatre every day: Varkala also comes to a well-known destination in its involvement in Kerala tradition. Traditional dance is done by some of the brilliant local people in the Varkala Culture Centre. You can also learn many more about Kerala's tradition with these glances at traditional dance performances like Kathakali dance.
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