Established for 15+ Years
35,000+ Graduates
Yoga Alliance USA Certified
Free-Wifi
Peaceful EnvironmentIf you want to turn your yoga practice into a real journey of self-discovery, our 100-hour training in Goa is the perfect place to start. This course helps you understand how yoga truly impacts your life. Many people try yoga through apps or local classes. But it can be hard to really “feel” the practice or understand the deeper meaning behind it on your own. This course is designed to change that. It clears up the confusion and builds your inner confidence. It shows you the way forward. At Rishikul Yogshala, our experienced teachers will walk you through every step.
We know that not everyone can take an entire month off for a full 200-hour training. That is why we offer this 100-hour course as a flexible way to start. You can think of it as “Semester 1.” You complete the first two weeks with us now. Then you can come back whenever you are ready to finish the remaining 100 hours of the 200-hour curriculum. We usually suggest completing both halves within 24 months. This helps you keep your learning fresh and ensures you do not lose the momentum and energy you gained during your first stay with us.
Our 100-hour course is designed to give you a strong start in yoga and a clear look at how to live a balanced, yogic life. Whether you want to deepen your personal practice or you are taking your very first steps toward teaching others, this program offers a supportive and welcoming space for every student.
This program is designed to give beginners all the basic knowledge and hands-on practice they need to get started. We also offer a longer 200-hour course that is built on this same foundation.
The 200-hour program actually begins with this 100-hour curriculum during the first part of the stay. If you cannot finish the full course at once, you can complete this first half now and come back to do the rest whenever you have the time.
Keep in mind that for this 100-hour segment, you will receive a certificate of participation. Once you finish the second half of the training later on, you will earn a full 200-hour teaching certificate recognized by Yoga Alliance USA.
Becoming a yoga teacher takes commitment and discipline. But we have designed our Goa schedule to feel more like a natural rhythm than a difficult task. We have created a daily flow that balances hard work with plenty of time for quiet thought. this to Your mornings will start asana practices, followed by deep breathing Pranayam sessions. From there, you move into active yoga poses followed by deep talks about how the body works and the history of yoga. We believe the real magic of yoga happens in those quiet moments between your movements. Our schedule gives you the space to process what you learn, helping you grow from a student into a confident leader.
| Time | Activity |
|---|---|
| 05:30 AM - 06:00 AM | Morning Tea |
| 06:15 AM - 07:45 AM | Hatha Yoga |
| 08:00 AM - 09:00 AM | Pranayama And Meditation |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:30 AM - 11:30 AM | Yoga Philosophy |
| 11:45 PM - 12:45 PM | Mantra/ Anatomy/ Ayurveda |
| 01:00 PM - 02:00 PM | Lunch |
| 03:00 PM - 04:00 PM | Anatomy / Adjustment Alignment |
| 04:15 PM - 05:45 PM | Ashtanga Yoga |
| 06:00 PM - 07:00 PM | Meditation / Yoga Nidra |
| 07:00 PM - 08:00 PM | Dinner |
The heart of our Goa school is our faculty. We take immense pride in our yoga teachers who practice the very principles they teach on a daily basis. Each teacher is a lifelong follower of the yogic philosophy. They bring a wealth of knowledge and kindness to the mat. In addition to teaching you the Yoga Alliance curriculum, they also share their years of experience and personal realization on the mat. You get complete support by a team that understands the challenges of transformation in and out. They are there to provide a steady hand and an open heart throughout your stay.
Our mentors are all E-RYT certified. Their roots go deep into traditional Indian lineages. They will help you find your voice as a teacher and even guide you through complex philosophical texts. Their clarity and sincerity is what makes our yoga faculty the best in Goa.
Yoga Philosophy, Meditation, Pranayama
Yoga Philosophy, Pranayama, Meditation, Kundalini
Pranayama, Anatomy, Meditation, Classical Hatha
Hatha, Ashtanga Vinyasa, Vinyasa, Alignment
Asanas, Pranayama, Meditation, Yoga Therapy, Yin
Yoga Therapy
Yoga Philosophy (Patanjali), Therapeutic Yoga
Hatha, Ashtanga, Aerial Yoga
Ayurveda
We welcome anyone who is ready to learn with an open heart. To keep our classes working well for everyone, we just have a few basic requirements for our students.
You need to be at least 18 years old to sign up for this training.
Our classes are taught in English, so you should be able to understand and communicate in English to get the most out of the lessons.
You do not need to be an expert to join. The 100 hours is a beginner program. So all beginners are welcome and this course is for absolute beginners.
Being flexible or strong is not the most important part. What we really look for is a true commitment to the full experience and a real interest in the yoga lifestyle.
In Goa, your room is more than just a place to sleep. It is a quiet place where you can process the day’s lessons. Our residential wings are designed to be bright, airy, and grounded in simplicity. You could choose a private sanctuary or even a shared space with a likeminded student. You will find a peaceful atmosphere, no matter what you choose, that encourages rest and rejuvenation.
We believe that food is a form of medicine. Our kitchen in Goa serves meals prepared according to Sattvic principles. This means they are fresh, organic, and full of life-force. This diet is designed to keep your body light and your mind sharp. It supports the intensive physical and mental work of the training.
Rishikul Yogshala is a trusted name when it comes to real yoga education. Since 2010, we have helped people connect ancient traditions with the modern world. As a school approved by Yoga Alliance, we focus on deep experiences that stay true to the roots of yoga. Our Goa location is special because it combines high-quality learning with a relaxed beach setting, making it the perfect place for a fresh start.
Upon concluding your 100-hour YTTC in Arambol, Goa you will receive a professional participation certificate credential that marks your transition from a beginner in Yoga student to a Yoga Practitioner
It is important to understand that the 100-hour training is essentially the first half of our full 200-hour program. If you choose to finish just this first part, you will receive a certificate of participation to acknowledge your time and effort. To become a fully certified teacher, you will need to complete the second 100-hour phase at a later date.
Once you have completed the balance of 100 hours, you will be awarded a 200 hours completion certificate from Rishikul Yogshala, which is a Registered Yoga School (RYS 200). This official document allows you to register as an RYT 200 with Yoga Alliance USA. They are the most well-known and respected organization for yoga teachers across the globe.
Goa is served by two major airports: the new Manohar International Airport (Mopa - GOX) in the north and Dabolim Airport (GOI) in the south. Both handle domestic and international flights. From either airport, we can arrange a private taxi for you. You can use the prepaid taxi counters available at the terminals.
If you are traveling by train, the most convenient stations are Madgaon (MAO) for South Goa or Thivim (THVM) for North Goa. The Indian railway network is vast and offers a scenic way to see the country. Taxis and local transport are easily found at the station exits.
Goa is well-connected to neighboring states via National Highways. You can find luxury sleeper buses from cities like Mumbai, Bangalore, or Pune. Once you arrive in Goa, local taxis or rickshaws can bring you directly to our shala.
I want to express my heartfelt gratitude to our yoga teachers in Goa, India for their patience and support at Rishikul Yogshala - the best yoga school in India. The knowledge they shared during Yoga Teacher Training has made this journey incredible. Thank You!
The Yoga TTC in Goa at Rishikul Yogshala has opened the door for me to teach yoga professionally. Their yoga instructors were great and cleared each and every doubt we had in our minds. Our group of 7 participants made the learning experience even better. Thanks!
I would say Rishikul Yogshala is the best yoga school in India for yoga teacher training. The challenging yoga postures have strengthened us greatly. I now feel extremely knowledgeable and confident to teach yoga. Thank You for your guidance!
I get to know about Rishikul's 200hr course, it is amazing and gives a lot of positive and mesmerizing experience in my journey of yoga. The experience here is really wonderful.
+91-91315 09957
info@rishikulyogshala.org
