200 HOUR YOGA TEACHER TRAINING RISHIKESH, INDIA

YOGA ALLIANCE APPROVED YOGA TEACHER TRAINING IN INDIA

RISHIKESH - KERALA -DHARAMSALA - MYSORE - NEPAL - THAILAND

Rishikul Yogshala is passionate about yoga practice. Our headquarters is in Rishikesh which is also known as yoga capital of the world. Our yogi’s impart their yoga knowledge and experience in our flagship 200 hour and 300 hour yoga teacher training in Rishikesh - India.

HIGHEST REVIEWED YOGA SCHOOL

YOGA TEACHER TRAINING CLASSES

200 HOUR | 300 HOUR | 500 HOUR

Take your love and understanding of yoga to a new level on a life changing journey of true self discovery. A Yoga Teacher Training Course (YTTC) will help you to improve you physical, mental and spiritual being and to help others do the same.

Our Yoga Teacher Training courses are suitable for those with any level of yoga be it a new beginner, intermediate level or anyone who has been practicing for many years to an advanced level. The course will harness this experience and take it to new highs with other like minded individuals rooted in the traditional science of yoga from the mother land- India.

All our courses are certificated by the Yoga Alliance allowing graduates to teach across the world with this internationally recognised qualification. Meaning that a new career path in yoga is attainable. Or you may want to join to simple deepen your own practice, relieve stress and enhance your health.

We are the highest reviewed schools in India as voted for by our past students who become part of the Rishikul family- a support network of yogis across the world made up of our masters, gurus, teachers and fellow seekers .Experience an immersion into the spiritual world of yoga whilst taking your yoga practice to a more meaningful level and making many new friends.
Yoga is for everyone; there are no pre-requisites for our yoga training, sign up today!

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WHY OUR COURSES GAIN GREAT TESTIMONIES

  • We are Yoga Alliance, USA and Yoga Alliance International approved - This allows you to teach credibly around the world
  • Our training is based on Hatha and Ashtanga Vinyasa Yoga
  • In-depth study of Yoga philosophy, yoga anatomy, adjustment and alignment
  • Equal emphasis on Meditation, pranayama, mantra chanting and teaching methodology
  • Course materials and text books are provided for you obtain a comprehensive education
  • The fee includes nutritious yogic food and comfortable accommodation
  • Excursions and cultural experiences are organised and included so you get to see the wonderful places you are located
  • Set in stunning locations across India and the East.

IN ADDITION TO YOGA TRAINING CLASSES, STUDENTS CAN ENJOY:

  • Free Indian Cooking Classestake home with you the skills to cook your own Indian feast for loved ones
  • Discounted Ayurveda Treatment and Massages in our own facility
  • Free Yoga Dance Classes and Laughter Yoga

MEET OUR YOGA TEACHERS

At Rishikul Yogshala, Get an opportunity to train under the best and experienced Yoga Instructors. All these teachers are passionate to share the yogic sciences with perfection in asanas, breath, skillful techniques with a deep spiritual support.

SWAMI ATMANANANDA

GANGESHA CHAITANYA

BIPIN BALONI

YOGI PRASHANT

STUDENT LIFE

At Rishikul Yogshala, we take pride in accommodating our students as if they are our family. Our international visitors quickly integrate into our venues around the world by way of our friendly environment and the welcoming nature of our teachers.

Students can expect to feel at home during their course and we are fortunate to have our alumni return time and time again to continue their studies. 

Apart from a quality education and admirable surroundings our students are able to benefit from a collegiate environment among friends, fellow yogis and locals during our weekly trips to explore the city. We incorporate different activities depending on the location of the course. For a closer look at our Student Life,

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Hatha Yoga Teacher Training program in Rishikesh

Hatha Yoga is one of the oldest forms of yoga which includes physical postures or yoga asanas. The name ‘Hatha’ consists of two words ‘ha’ means ‘sun’ and ‘tha’ means ‘moon’. Also means ‘willfull’ and ‘forceful,’ Hatha yoga is a process of making your body ready for the higher levels of purity and energies.

The asanas include in Hatha Yoga series lead to a greater control and fusion of the mind, energy and the body. Our hatha classes are lead by yogi prashant, a master and highly experienced yogi who is learning this sacred science since his childhood. He hold specialty in adjustment and alignment and can stretch your body in most accurate and effective way.

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Ashtanga Yoga teacher training program in Rishikesh

Popularized in the 20th Century by K. Pattabhi Jois, Ashtanga yoga is a dynamic form of Yoga. It includes physical postures or yoga asanas which produces internal heat, helping in detoxifying the body and mind.

The Ashtanga yoga classes at Rishikul Yogshala are lead by esteemed master Yogi Bipin Baloni who is a popular name in the yogis of Rishikesh. He has detailed approach of breaking upon fundamentals of each posture. He aids dimensions to the practice by introducing the power breathing, bandhas and dhristi during the classes.

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200 Hour Yoga TTC - Curriculum

Ashtanga Vinyasa Yoga.
  • Ashtanga & Vinyasa with practical understanding
  • Asana with proper corrections
  • Ujjai breathing and bandhas in Asanas
  • Drishti with benefits and contraindications
Classical Hatha Yoga Sequences
  • Introducing the lineage of Hatha yogis
  • Introducing Iyengar yoga Asana (base on classical Hatha
  • Sukshma Vyama (Joints and glands exercises)
  • Six ways of doing Asana in a meditative mood
  • Surya Namashkar with Mantra chanting on chakra concentration
  • Asana benefits and its contraindications
Practices of Pranayama
  • Explaining the importance of Pranayama in modern world
  • Pranayama according to Maharishi Patanjali and Swami Swatma Ram
  • How to improve the quality of breaths
  • Kumbhaka and Pause less or Continuous Breathings
  • 7 Major pranayama and its variations
  • Benefits and contraindications of pranayama
Mantra Yoga
  • Introduction of mantra yoga
  • Meal prayer
  • Realization Mantra
  • Patanjali Invocation
  • Gurus Mantra
  • Gayatri Mantra
  • Well being Mantra
  • Completeness Mantra
Mudra (Yogic Gestures)
  • The importance of Mudra according to classical Hatha Yoga
  • Types of Mudra
  • Introduction and practicum of Gyan and Chin Mudra etc;.
  • Physical, mental and spiritual benefits of Mudra

Our Ashram and Yoga Facility

Our ashram style surroundings are full of love and compassion for our students and your health and wellbeing is our main concern. We create a family atmosphere as you get to know your fellow students our staff and teachers that make the ashram style environment so unique. You will find a clean and fresh environment, areas to relax and unwind, onsite Ayurvedic treatments in natural surroundings.

The Yogshala's crown is the yoga hall, an inspiring space for our budding yogis to undertake their learning. Magnificent views of the Himalays are visible form every vista, a delight as you run through your asana practice. Equipped with all the facilities that you will need to ensure that you can concentrate on the successful study of yoga.

Accomodation

Our home is your home during your time with us and beyond, as you will of course be invited back whenever you want. We provide clean and comfortable accommodation with all the amenities that you will require during you month immersion into the yogic lifestyle. Double or twin beds to rest your head, ensuite bathrooms, ceiling fans or air conditioning to make you feel cool and free wifi to keep you connected with loved ones at home.

Food

Our local chefs cook fresh, delicious Ayurvedic menus daily to ensure that your body is nourished and well fed. All our produce is seasonal and purchased locally, enhancing all of the wonderful flavours of the Himaylayn lands. Herbal teas or a cup of chai are available on waking and during meal times. We have fresh filtered water available at all times. You will leave the Rishikul family with new tastes and flavours that can only be experienced in incredible India.

Daily Schedule for 200 hour YTTC:

Activity Time
Morning Tea 05.30 - 05.45
Hatha Yoga 05.45 - 07.15
Pranayama 07.30 - 08.30
Breakfast & Rest 08.30 - 10.30
Yoga Anatomy 10.30 - 11.30
Tea break 11.30 - 11.45
Adjustment & Alignment 11.45 - 13.00
Lunch & Rest 13.00 - 15.00
Yoga Philosophy 15.00 -16.00
Tea break 16.00 -16.15
Ashtanga Yoga 16.15 - 18.15
Meditation 18.30 - 19.15
Dinner 19.15 - 20.30
Self-study 20.30 - 22.00
Lights off 22.00

 

 

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