Best 500 Hour Yoga Teacher Training In Nepal - 2024
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Rishikul Yogshala
Rishikul Yogshala

Best 500 Hour Yoga Teacher Training In Nepal - 2024

Unveil transformation through Nepal's 500-Hour Yoga Teacher Training. Merge ancient wisdom with modern practice, empowering self-realization and holistic well-being sharing.

Join a vibrant collective movement to flower your consciousness and personal growth. Yoga is beyond the idea of just an ‘exercise’ as Yoga was carved as a comprehensive system which touches every aspect of life. Use the original system to solve modern day problems by implementing the yogic principles which affects your personal life, job, relationships, also the spiritual connection.

This 500 Hour Yoga Alliance Teacher Training in Nepal keep the ancient yogic traditions and its ethos alive all the while helping you to attune to your higher self and inner voice. The training is a result of the finessed work of many revered teachers belonging to India, the birthplace of yoga. Begin your yogic journey at Rishikul Yogashala to discover your own potential in this master program. Find your wisdom and celebrate your indulgence!.

Rishikul Yogshala

About 500 Hour Yoga Teacher Training in Nepal

Rishikul Yogshala

The 500 hour Yoga certification in Nepal offers a unique opportunity to go deeper into the teachings and philosophies of this sacred art. Curated keeping in mind the Yoga Alliance standards, the curriculum focus on creating a solid foundation, guiding the students to a journey of self-enquiry. The training is apt for all those who have a deep love for yoga and wish to enhance their knowledge as well as for those who want to inspire others by being a yoga teacher.

The first half of the program lays the foundation layer, taking you through the standardized Yogic teachings, inculcating the ancient knowledge of Yoga. The second half focuses on intensive training, sharpening, and enhancing the wisdom on an advanced level. The 500 Hour Yoga course in nepal preserves the ancient and traditional wisdom of yoga and imparts the same to all the budding Yogis following a holistic approach.

The 500 hour Yoga teacher training is an amalgamation of the 200-hour and 300-hour yoga teacher course. This course allows you to immerse in the traditional practices of Yoga along with its therapeutic application. Attune yourself with Hatha and Ashtanga Yoga asanas, Yoga Anatomy, intense Meditation, deep-breathing or Pranayama sessions, Yoga Philosophy, Adjustment and Alignment techniques and more.

The aim of our 500 hour yoga instructor training in Nepal is to make a yogic community that inspires people to encourage a “better way of living”. With this program, unlock the holy gates of wisdom and embrace the beauty of this ancient craft.

Rishikul Yogshala

Curriculum - 500 Hour Multi-Style Yoga Teacher Training Course

Welcome to our comprehensive 500-hour yoga teacher training program! Our curriculum is designed to meet the rigorous standards set by Yoga Alliance, ensuring that you receive a thorough and enriching educational experience in all aspects of yoga.

First Month Syllabus

I. Classical & Traditional Practice of Hatha Yoga

Topics include:

  • Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods
  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
  • Idea of teaching ashtanga Yoga sequence
  • Four modules of Ashtanga Yoga
  • What is vinyasa ?
  • How many Bandhas are there in ashtanga ?
  • Importance of Ujjayi practice
  • Its benefits and side effects

You will engage in both analytical training on how to teach and practice these techniques and guided practice sessions to enhance your understanding and proficiency.

II. Pranayama & its cleansing and expansions

Topics include:

  • Chest breathing v/s diaphragmatic breathing
  • What do Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques

III. Mudra and its sparks

Topics include:

  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra

IV. Mantra & its Vibrations

Topics include:

  • Introduction of Mantra yoga
  • Significance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being

V. Meditation & its transformations

Topics include:

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

VI. Yoga Nidra & its Deep Silence

Topics include:

  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana

VII. Adjustment & Alignment Practices

Topics include:

  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contra-indications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

VIII. Teaching methodology & its confidence

Topics include:

  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning

IX. Yoga philosophy & it’s unknown realities

Topics include:

  • History and origin of yoga
  • Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • Why do we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What caused us to get disease?
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What does practice mean in yogic science?
  • Five layers of body in yogic science
  • What does Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What does Nirodhah mean in yoga?
  • What is Fear and Love in yogic science?
  • What is enlightenment and liberation in yoga?

X. Yoga anatomy & its safety and precautions

Topics include:

  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How do shat kriya practices give benefits to the body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view

Second Month Syllabus

I. Classical & Traditional Practice of Hatha Yoga

Topics include:

  • Hatha Yoga – Intermediate sequence
  • Advance Series Of Joints And Glands Exercise
  • Chair Yoga
  • Flexibility And Strength For Series
  • Importance To Have Much Water In Body To Do Series
  • Importance Of Sequence And Systematic Flow
  • Advance Study of Poses
  • Idea of stillness and posture
  • Importance of Hatha yoga texts with special reference to Hatha Pradipika and Gheranda Samhita
  • Causes of success (Sadhaka Tattwa) and causes of failure (Badhaka Tattwa) in Hatha yoga Sadhana
  • Concept of Ghata and Ghata Shudhhi in Hatha yoga
  • Purpose and utility of Shat kriyas in Hatha yoga
  • Purpose and utility of asanas in Hatha yoga
  • Purpose and importance of pranayama in Hatha yoga

You will engage in both analytical training on how to teach and practice these techniques and guided practice sessions to enhance your understanding and proficiency.

II. Ashtanga Vinyasa Yoga – Intermediate series- structure and sequential Methods

Topics include:

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu-Vajrasana
  • Kapotasana A, B, C
  • Supta Vajrasana
  • Bakasana A, B
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka-Pada Shirshasana
  • Dvi-Pada Shirshasana
  • Yoga-Nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B
  • Supta Urdhva Pada Vajrasana
  • Mukta Hasta Shirshasana A, B, C
  • Baddha Hasta Shirshasana A, B, C, D
  • Urdhva Dhanurasana
  • Paschim

III. Pranayama & its cleansing and expansions

Topics include:

  • Idea of kumbhaka practice
  • Refining the breathing flow
  • Concept of sushumna
  • Understanding the idea of nadi’s and its chakras
  • Mystical science of swara yoga
  • Power of navel center – seat of prana
  • Balancing breath with mind practices

IV. Mudra and its sparks

Topics include:

  • Concept of internal mudras and its benefits
  • Practical practices of eye mudras
  • Understanding the idea of stimulate and activate the chakra through mudras
  • Re-gain energy through Mudra
  • Positivity through various mudra practice
  • Mantra & its Vibrations
  • Concept of so-hum Mantra
  • Universal mantra for all realizations
  • Japa and ajapa practice of mantra
  • Mantra for self dependent
  • 7 methods of om Chantings
  • Obstacles and disciplines in the path of mantra science
  • Meditation & its transformations
  • Third eye meditation
  • Open eye meditation
  • Technique-less meditation
  • Obstacles in the path of meditation
  • Idea of expectation and results
  • Yoga Nidra & its Deep Silence
  • Four stages of consciousness
  • Yoga nidra practice with om
  • Spinal breathing practice
  • Sweeping the karma through yoga nidra
  • Yoga nidra in heart center
  • Idea of witnessing and observing
  • Adjustment & Alignment Practices
  • Art Of Adjustment Yoga For Daily Life
  • Workshop On Head standing postures
  • Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations

V. Teaching methodology & its confidence

Topics include:

  • Positive & conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

VI. Yoga philosophy & it’s unknown realities

Topics include:

  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Meditation And The Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study

VII. Yoga anatomy & its safety and precautions

Topics include:

  • The nine systems of the human body
  • Functions of the different systems of the human body
  • Introduction to sensory organs
  • Neuro-muscular coordination of sensory organs
  • Basic understanding of exercise physiology
  • Homeostasis
  • The benefits of various asanas on different parts of the human body
  • Limitations and contra-indications of specific yoga practices

VIII. Yoga For Health

Topics include:

  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

IX. Evaluation & Certification

Topics include:

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
Rishikul Yogshala

Daily Schedule

schedule
  • 05:30 - 6:00 AMMorning Tea
  • 06:00 - 7:30 AMHatha Yoga
  • 07:45 - 8:45 AMPranayama
  • 09:00 - 10:00 AMBreakfast
  • 10:30 - 11:30 AMYoga Philosophy
  • 11:30 AM - 12:00 PMTea Break
  • 12:00 - 1:00 PMMantraYoga/Teaching methodology
  • 01:00 - 1:45 PMLunch
  • 03:00 - 4:00 PMYoga Anatomy/Alignment Class
  • 04:00 - 4:15 PMTea Break
  • 04:15 - 5:45 PM Ashtanga Yoga
  • 06:00 - 7:00 PMMeditation/Yoga Nidra
  • 07:00 - 7:45 PMDinner
schedule on wednesday
  • 6:00 AMShat Kriya – Cleansing Practice
  • 7:30 AMSelf Practice
  • 8:30 AMBreakfast
  • 10:30 AMSelf Practicum
  • 12:00 - 1:00 PMRest
  • 1:30 PMlunch
  • 2:00 PMFree/ Rest/ Beach/ Self Study

Whole day is Rest/Holiday/Field Visits

Includes Breakfast/Lunch/Dinner in Campus

facilities
  • Rishikul Yogshala Pick and Drop facility
  • Rishikul Yogshala Open lawn for personal practice
  • Rishikul Yogshala Free Wi-Fi
  • Rishikul Yogshala Swimming Pool
  • Rishikul Yogshala Spa services for complete relaxation
availability

Duration & Fee Of 500 Hour Yoga Teacher Training In Nepal

500 Hour Yoga Teacher Training (59 Days Program)
Start-Date End-Date Sharing Room (USD) Private Room (USD) Apply
7 July 2024 3 September 2024 $ 2600 $ 3100
7 August 2024 4 October 2024 $ 2600 $ 3100
7 September 2024 3 November 2024 $ 2600 $ 3100
7 October 2024 4 December 2024 $ 2600 $ 3100
Programe Detail:

1. Arrival and Opening Ceremony:

  • Arrival on the 7th is flexible; you can arrive at any time.
  • The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

  • Certificates will be distributed on the 3rd/4th.
  • Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

  • No problem! There's an option available for that. You'll just need to pay a little extra per day.
  • This includes accommodation at $30 USD and food at $15 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

  • $25 USD from Pokhara airport
availability

What's include & exclude In 100-hour YTTC In Nepal ?

Course Fee Includes:

  • Tuition and instructional materials
  • Accommodation during the program
  • Meals as specified in the course details
  • Yoga equipment and props
  • Guided excursions or activities mentioned in the program

Course Fee exclude:

  • Travel expenses to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or excursions not mentioned in the program
  • Travel Insurance
  • Extra stay beyond course dates
Rishikul Yogshala

accommodation & food

Rishikul Yogshala

accommodation

Being part of a yoga teacher training program in a faraway land can make you anxious and worried. There are plenty of things to ponder about and you're putting those decisions upon someone else's shoulder. But fortunately at Rishikul Yogashala, we care about all such details - one of them being a comfortable and relaxed accommodation facility.

From a home-like atmosphere to comfy beds to supportive staff, we have it all covered for you. All the rooms consist of modern amenities like attached washrooms, Wi-Fi facility, balcony space and hot water supply. A pool along with a garden area will also be at your disposal. If you want, you can share your room with someone otherwise we will be happy to provide you with a private room.

Rishikul Yogshala

food

Delicious, nutritious and wholesome vegetarian meals are a part of the 500 hour yoga TTC in Nepal. The food is prepared by professional chefs, and includes the goodness of a proper yogic diet prepared to detox as well as nourish your body. The yogic diet at Rishikul Yogashala is carefully administered and breakfast includes items like Khichdi, Poha, Porridge, fresh seasonal fruits and more.

Lunch is usually heavy as compared to breakfast and dinner consisting of rice, chapatti, lentil soup, traditional Indian curries, etc. Dinner includes soups, salads, beans, rice, lentils, etc. Herbal drinks are also offered to all the students which aid in the intense practice of yoga.

Rishikul Yogshala

Outcomes of 500 Hour YTTC Nepal

On successful completion of the 500 hour Yoga Teacher Training in Nepal, you will be rewarded with:

500 hour Yoga Alliance Certification

Work towards a common goal of impacting the local ecosystem after successful completion of the 500 hour Yoga TTC. Gain eligibility to become a global level Yoga Instructor in either private or government sectors with the Yoga Alliance USA Certification.

Rishikul Yogshala
Rishikul Yogshala

Spiritual Awakening

Commit to digital-detox during this 500 hour YTT, and awaken yourself spiritually with the uniquely secret tools of Yoga at Rishikul Yogashala.

Inner-Wisdom and High-Intellect

Yoga multiplies human potential and evolutionary abilities with the use of Yoga asanas, Meditation, and Pranayama to accentuate the intellect and spark the inner-wisdom.

Rishikul Yogshala
Rishikul Yogshala

Professional Stamp

Become a professional yogi and uplift the human race by making use of the techniques, theory, the art and science of Yoga.

Global level Yoga Instructor

Teach the ancient form of Yoga in schools, colleges, NGOs, community centers, on YouTube or become an ‘influencer’. The choice is yours as you are now a trained, global level Yoga Instructor.

Rishikul Yogshala
Rishikul Yogshala

How To Reach Our Center In Nepal ?

Reaching our center in Nepal is an exciting step on your journey. To help you plan your trip effectively, here are some general guidelines on how to reach our center:

By Airway

Tribhuvan International Airport in Kathmandu is the closest to the center. The airport has connections to major cities through major airlines. You can take a bus or cab from the airport to reach Pokhara.

By Land

Nepal is well connected to India through highways and the main entry points are Kakkarbhitta in West Bengal, Biratnagar in Bihar, and Sunauli, Dhangadi and Mahendranagar in Uttar Pradesh. You can take a cab or bus from these destinations to reach Pokhara with ease.

faq's

FAQs On 500 Hour Yoga Teacher Training In Nepal

What is the duration of 500 hour yoga teacher training in Nepal?

Our 500 hour yoga teacher training in Nepal spans 28 days, encompassing intensive training, lectures, and practical sessions. This comprehensive period allows students to gain a thorough understanding of yoga and its teaching methodologies.

Are meals and accommodation included in the course fee of 500 hour yoga TTC in Nepal?

Yes! The course fee for the 500 hour yoga teacher training in Nepal includes accommodation and meals for the program's duration. We offer comfortable, clean rooms with basic amenities like beds, fans, and attached bathrooms. Our meals are vegetarian and prepared in accordance with Ayurvedic principles to promote wellness and balance.

Do I need to bring my own yoga mat to attend 500 hour yoga teacher training Pokhara, Nepal?

While you are welcome to bring your own yoga mat, our yoga school provides mats and props to all students. We use high-quality yoga mats that undergo regular cleaning and sanitization to maintain hygiene and safety standards.

Is there any exam at the end of the 500 hour yoga TTC in Nepal?

Yes, there is a final exam, which includes a practical demonstration of teaching skills and a written test. The examination process at Rishikul Yogshala is designed to assess your knowledge and proficiency in yoga and teaching methodology. Successful completion of the exam is necessary to receive the 500 hour yoga teaching certification.

Can beginners with no prior yoga experience enroll in the 500 hour yoga teacher training in Nepal?

Absolutely! Our 500 hour yoga course in Pokhara, Nepal, welcomes students of all levels, including beginners with no prior yoga experience. Our comprehensive curriculum is designed to accommodate and support students at various stages of their yoga journey, ensuring that everyone can benefit and grow from the training.

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