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Rishikul Yogshala

Best 200 Hour Yoga Teacher Training In Nepal

Rishikul Yogshala
Rishikul Yogshala offers a beginner’s 200 hour yoga teacher training in Pokhara, Nepal. Experienced and certified yoga instructors guide this yoga training in Nepal. Our comprehensive 200-hour yoga teacher training course in Nepal equips you with the essential knowledge and techniques to become a Yoga Alliance-certified yoga teacher recognisable worldwide. Daily sessions include classical Hatha and primary Ashtanga asana practice, introductory understanding of pranayama, guided meditation, mudras, yogic nidra, alignment and adjustment sessions, and mantra chanting, with an enriching yogic diet.

This course has been taught primarily in English (even basic and simple English will work to apply), followed by Hindi, Nepali, and Sanskrit. If you wonder about the eligibility criteria, note that whether you're someone with prior knowledge or just a beginner, our 200-hour yoga training is for everyone. It enriches your practice and empowers you to share the profound gift of yoga with others.

Whether you're a dedicated yoga enthusiast or a beginner, our 200 hour yoga teacher training in Nepal promises a transformative experience. It not only enriches your personal practice but also empowers you to share the profound gift of yoga with others.

Why Choose Our 200 hour Yoga Teacher Training in Nepal?

Here are some compelling reasons to choose Rishikul Yogshala for your 200 hour yoga TTC in Nepal:

  • 01

    Well-known and highly experienced Yoga Instructors Our team of yoga instructors in Nepal is not only highly qualified but deeply committed to your personal growth as a yogi and a future trainer. They provide comprehensive guidance across various aspects of this training, including philosophy, human anatomy, asanas (postures) alignment, mantras and vibrations, pranayama (breath control), anatomy, yoga practicum, meditation, yoga nidra and effective teaching methodologies. You can expect to be inspired daily by them. Their decades of experience ensure you receive brilliant mentorship and continuous support at each step of your journey.

  • 02

    Features Lakeside and Mountain viewsRishikul Yogshala Institute in Pokhara, Nepal, is surrounded by breathtaking mountain views and features a lakeside setting. This setting offers a picturesque and peaceful backdrop for yoga and deep meditation. Surrounded by the beauty of nature, you'll find inspiration and peace, promoting your spiritual journey and deepening your connection to yoga.

  • 03

    Comprehensive CurriculumOur meticulously designed 200-hour yoga teacher training in Nepal covers a broad spectrum of yoga subjects that help build a strong foundation. From the profound philosophy of yoga to the intricacies of anatomy, alignment techniques, and effective teaching methodologies, our holistic education equips you with a well-rounded skill set. Please read the curriculum mentioned on the page for more details.

  • 04

    Community and SupportAt Rishikul Yogshala, we believe in building a strong community and support among our students. Our training often leads to forming lifelong friendships with like-minded individuals. Anyone, no matter the caste, country, colour, age, creed, culture, background or occupation, is welcomed to take part. This supportive network extends lovely bonding among the candidates, and they learn from each other. At the end of this 24-day program, you will leave with long-lasting friendships and memories.

  • 05

    Healthy MealsDaily taking 5 to 6 hours of yoga sessions takes strength as well as stamina. Our thoughtfully crafted menu nourishes your body and supports your yoga practice. Additionally, we accommodate special dietary needs, ensuring that your culinary preferences and requirements are met with consideration. Our chefs are available to prepare any dish according to your preferences.

  • 06

    Refreshing Weekly ExcursionsDepending on the schedule and situation, we plan weekly excursions which includes, hiking/trekking, swimming/boating at the lake, overnight stay in nature/camping (with additional cost), visiting local monuments, famous temples and tourist attractions.

RYT 200 - Certified Yoga Training

Curriculum - 200 Hour Multi-Style Yoga Teacher Training Course

I. Classical & Traditional Practice of Hatha Yoga

Topics include:

  • What is Hatha yoga? And its various sequence style of practice
  • Surya & Chandra Namaskar & Its mantra awareness Practices
  • Six steps of doing Asana consciously
  • Joints and Gland as Preparatory Practice
  • Deep study of Classical Hatha yoga with adjustments and alignments
  • Core understanding of Practice of Kundalini yoga.
  • Practical idea of Iyengar Yoga and its tools of implementations
  • Standing series of asana methods
  • Kneeling series of asana Methods
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contra-indications

II. Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods

Topics include:

  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
  • Idea of teaching ashtanga Yoga sequence
  • Four modules of Ashtanga Yoga
  • What is vinyasa ?
  • How many Bandhas are there in ashtanga ?
  • Importance of Ujjayi practice
  • Its benefits and side effects

III. Pranayama & its cleansing and expansions

Topics include:

  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques

IV. Mudra and its sparks

Topics include:

  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra

V. Mantra & its Vibrations

Topics include:

  • Introduction of Mantra yoga
  • Significance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being

VI.Meditation & its transformations

Topics include:

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

VII.Yoga Nidra & its Deep Silence

Topics include:

  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana

VIII.Adjustment & Alignment Practices

Topics include:

  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contra-indications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

IX.Teaching methodology & its confidence

Topics include:

  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning

X.Yoga philosophy & it’s unknown realities

Topics include:

  • History and origin of yoga
  • Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • Why do we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What caused us to get disease?
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What does practice mean in yogic science?
  • Five layers of body in yogic science
  • What does Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What does Nirodhah mean in yoga?
  • What is Fear and Love in yogic science?
  • What is enlightenment and liberation in yoga?

XI.Yoga anatomy & its safety and precautions

Topics include:

  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How do shat kriya practices give benefits to the body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view

XII.Yoga For Health

Topics include:

  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

XIII.Evaluation & Certification

Topics include:

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behaviour

Of the 200 required hours, 180 must be Contact hours, with 125 assigned to specific educational categories and 55 as Electives. The remaining 20 hours can be allocated as Contact or Non-Contact Hours.

Rishikul Yogshala

Daily Schedule Of 200 Hour Yoga TTC In Nepal

The daily schedule of our 200 hour yoga teacher training in PNepal at Rishikul Yogshala is designed to provide a well-rounded and immersive experience. Here is what a typical day might look like during 200 hours yoga TTC:

schedule
  • 05:00 AM - 05:30 AMMorning Tea
  • 05:30 AM - 07:15 AMAsana
  • 07:30 AM - 09:00 AMPranayama And Meditation
  • 09:00 AMBreakfast
  • 10:00 AM - 11:30 AMYoga Philosophy
  • 12:00 PM - 01:00 PMAdjustment & Alignment
  • 01:15 PM - 02:00 PMLunch
  • 03:00 PM - 04:00 PMYoga Practicum
  • 04:30 PM - 06:00 PMAsana
  • 06:00 PMDinner
  • 08:00 PMSatsang Weekly Once(Optional)
  • 09:00 PMSleep And Rest

While the daily schedule may experience slight variations based on the time of the year, this provides a general outline of what you can expect during our 200-hour yoga teacher training in Nepal.

facilities
  • Rishikul YogshalaComplimentary Internet services
  • Rishikul YogshalaShowers with 24*7 Hot and Cold water
  • Rishikul YogshalaTransfers from nearby airports and railway station via Taxi
  • Rishikul YogshalaWithin proximity of the beach
  • Rishikul YogshalaExcursions and visits to places of interest
availability

Duration & Fee Of 200 Hour Yoga Teacher Training In Nepal

200 Hour Yoga Teacher Training (24 Days Program)
Start-Date End-Date Sharing Room (USD) Private Room (USD) Apply
7 March 2025 30 March 2025 $ 1250 $ 1550
7 April 2025 30 April 2025 $ 1250 $ 1550
7 May 2025 30 May 2025 $ 1250 $ 1550
7 September 2025 30 September 2025 $ 1250 $ 1550
7 October 2025 30 October 2025 $ 1250 $ 1550
7 November 2025 30 November 2025 $ 1250 $ 1550
Programe Detail:

1. Arrival and Opening Ceremony:

  • Arrival on the 7th is flexible; you can arrive at any time.
  • The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

  • Certificates will be distributed on the 30th.
  • Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

  • No problem! There's an option available for that. You'll just need to pay a little extra per day.
  • This includes accommodation at $30 USD and food at $ 15 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

  • $25 USD from Pokhara airport
Rishikul Yogshala

Eligibility Criteria For 200 Hour Yoga Teacher Training In Pokhara, Nepal

The eligibility criteria for the 200-hour Yoga Teacher Training in Nepal typically include:

Age:Participants should generally be 18 years old to enroll. The age limit is 70.

Health and Fitness: Participation at Rishikul Yogshala requires a reasonable level of physical fitness and good health. People with health conditions like mild asthma, controlled hypertension, and minor musculoskeletal issues can apply.

Yoga Experience: While prior yoga experience is not mandatory, it is beneficial to be somewhat familiar with yoga practice and its basic postures.

Commitment and Attitude:A sincere commitment to learning and embracing the yogic lifestyle is essential. A positive attitude and an open mind for self-discovery are highly encouraged.

Language Proficiency:Many programs are conducted in English, so a basic understanding of English may be required for effective communication and comprehension.

Rishikul Yogshala
Rishikul Yogshala
Rishikul Yogshala

Certification Of 200 Hour Yoga Teacher Training Course In Nepal

Upon successfully completing our 200 hour yoga course in Nepal, students can apply with the yoga alliance or any prevailing yoga federation in your country. This certificate confirms that students have fulfilled the required training hours and the program's learning objectives.

For your knowledge, after the completion of a 200 Hour yoga course from an RYS 200 Yoga School (Registered Yoga School who have attained the permission from yoga alliance after completing the necessary documentations), you become qualified to register yourself with the Yoga Alliance, USA for a designation of RYT 200 ( Registered Yoga teacher at 200 Hours Level).

For students who want to progress in the field and upgrade their level, they need to complete the next 300 hours of yoga teacher training to apply for a certification as RYT 500 Hours with Yoga Alliance.

availability

What's include & exclude In 100-hour YTTC In Nepal ?

Course Fee Includes:

  • Tuition and instructional materials
  • Accommodation during the program
  • Meals as specified in the course details
  • Yoga equipment and props
  • Guided excursions or activities mentioned in the program

Course Fee exclude:

  • Travel expenses to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or excursions not mentioned in the program
  • Travel Insurance
  • Extra stay beyond course dates
Rishikul Yogshala

Join Rishikul Yogshala For 200 Hour Yoga Teacher Training In Nepal

Rishikul Yogshala

Let's start a life-changing journey with Rishikul Yogshala's 200 Hour Yoga Teacher Training in Nepal. Our program, set amidst Nepal's serene landscapes, offers a deep dive into yoga philosophy, asanas, meditation, and teaching techniques. Our experienced instructors will guide you to become a certified yoga teacher.

For enrollment and inquiries, contact us:

Email: info@rishikulyogshala.org

Phone: +91-8433225327 | +91 9845271423

Website: https://www.rishikulyogshala.org

Join us to deepen your practice, explore Nepal's spiritual essence, and obtain your yoga teaching certification. This is your chance to discover your true potential, achieve holistic wellness, and start a fulfilling yoga journey. Secure your spot now and take the first step towards transformation.

Enquire Now at Rishikul Yogshala to enhance your yoga journey and connect with the beauty of nature!
Rishikul Yogshala

accommodation & food

Rishikul Yogshala

Accommodation

Our 200 hour YTTC in Nepal is held in a spiritually inspired resort that will allow you to attune to your inner voice and get the well-deserved rest. By maintaining the highest standards, our yogic-styled rooms offer the ultimate experience in private as well as shared living. Each room has a spacious indoor area with a comfortable double bed, TV, attached bathroom, hot/cold shower, and all those facilities that make day to day life easy and convenient..The centre offers luxurious stay experience for students with all the required amenities.

Rishikul Yogshala

Food

Food is just as important as yoga practice to support the wellness journey and provide optimum nutrition to the body. The center takes care of the same with nutritious plant based meals that nourish the body from within. Prepared by a team of expert chefs, the center serves wholesome yogic meals, with the intent to pamper and nourish the souls of budding yogis. Enjoy leisurely farm to table meals that are prepared according to the principles of Ayurveda and immerse in a unique food experience.

Rishikul Yogshala

What are you taking back after completing our 200 Hour Yoga Training in Nepal?

200-Hour Yoga Alliance Certification

Gain a prestigious certification from Yoga Alliance and preach yoga internationally. The Yoga Alliance Certification is widely recognised and an eminent testament in the Yoga world. With this you can apply to any prominent yoga federation in your country as well.

Rishikul Yogshala
Rishikul Yogshala

Personal Growth

Develop positive emotions; heighten awareness and mindfulness with daily yoga practice. Gain a refined perspective of the world and bring a positive change in your personality.

Confidence to teach

Acquire the necessary tools, knowledge and skills to teach yoga and improve confidence in your personality, your voice, and presentation to teach a class of students. Deliver the absorbed yogic wisdom to the rest of the world and continue this chain of spiritual growth.

Rishikul Yogshala
Rishikul Yogshala

Upgraded lifestyle

Feel the difference in day-to-day activities as you transform into a yogic lifestyle with healthy eating habits and regular yoga practice.

Connection with the inner self

Develop a deeper connection with your inner voices and conscience. Eliminate the blurriness and delve deep inside yourself with yogic practices.

Rishikul Yogshala
Rishikul Yogshala

Long lasting friendships

You are taking back with you long lasting friendships to cherish throughout life! This training will help you be more social, welcoming, and confident.

Beauty of Nepal

The beauty of Nepal, the experience of the serene landscapes, the mountain meditation, the calmness of the environment that it offers.

Beuty Of Nepal
Rishikul Yogshala

How To Reach Our Center In Nepal ?

Reaching our center in Nepal is an exciting step on your journey. To help you plan your trip effectively, here are some general guidelines on how to reach our center:

By Airway

Tribhuvan International Airport in Kathmandu is the closest to the center. The airport has connections to major cities through major airlines. You can take a bus or cab from the airport to reach Pokhara.

By Land

Nepal is well connected to India through highways and the main entry points are Kakkarbhitta in West Bengal, Biratnagar in Bihar, and Sunauli, Dhangadi and Mahendranagar in Uttar Pradesh. You can take a cab or bus from these destinations to reach Pokhara with ease.

faq's

FAQs On 200 Hour Yoga Teacher Training In Nepal

What is the duration of 200 hour yoga teacher training in Nepal?

Our 200 hour yoga teacher training in Nepal spans 28 days, encompassing intensive training, lectures, and practical sessions. This comprehensive period allows students to gain a thorough understanding of yoga and its teaching methodologies.

Are meals and accommodation included in the course fee of 200 hour yoga TTC in Nepal?

Yes! The course fee for the 200 hour yoga teacher training in Nepal includes accommodation and meals for the program's duration. We offer comfortable, clean rooms with basic amenities like beds, fans, and attached bathrooms. Our meals are vegetarian and prepared in accordance with Ayurvedic principles to promote wellness and balance.

Do I need to bring my own yoga mat to attend 200 hour yoga teacher training Pokhara, Nepal?

While you are welcome to bring your own yoga mat, our yoga school provides mats and props to all students. We use high-quality yoga mats that undergo regular cleaning and sanitization to maintain hygiene and safety standards.

Is there any exam at the end of the 200 hour yoga TTC in Nepal?

Yes, there is a final exam, which includes a practical demonstration of teaching skills and a written test. The examination process at Rishikul Yogshala is designed to assess your knowledge and proficiency in yoga and teaching methodology. Successful completion of the exam is necessary to receive the 200 hour yoga teaching certification.

Can beginners with no prior yoga experience enroll in the 200 hour yoga teacher training in Nepal?

Absolutely! Our 200 hour yoga course in Pokhara, Nepal, welcomes students of all levels, including beginners with no prior yoga experience. Our comprehensive curriculum is designed to accommodate and support students at various stages of their yoga journey, ensuring that everyone can benefit and grow from the training.

Rishikul Yogshala

Testimonials On 200 Hour Yoga TTC In Nepal

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