Best 300 Hour Yoga Teacher Training In Nepal - 2024
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Rishikul Yogshala

Best 300 Hour Yoga Teacher Training In Nepal - 2024

Rishikul Yogshala
Take the next leap ahead into enhancing your learning and practice of Yoga with Rishikul Yogashala's 300 Hour Yoga TTC in the meditative valley of Pokhara, Nepal.

Nepal is an ideal travel destination not just because of its rich history and the world’s highest mountain range, but also because part of its antiquity in the origination and growth of yoga. The 300-hour yoga teacher training in Nepal is designed for yogis, non-yogis, truth seekers, teachers and soul searchers who are in search of reconnection, balance and transformation. We provide you the guidance and tools to empower you and find the answer to your quests.

This Our 300 Hour YTTC will focus on creating a journey where you come home to yourself and meet the person you really are. It’s not about the training but about what you experience when we nurture the dormant power inside you and help you flourish, just like a butterfly. Everything that you learn here has a deeper purpose apart from just making you a certified teacher – the goal is to reveal the gifts that are hidden inside you.

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About 300 Hour Yoga Teacher Training in Nepal

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Whether you are striving to expand a definite skill set, deepen your knowledge, or enhance your practice, our 300 Hour Yoga Course in Nepal will help evolve your yoga under the supervision of some of the most learned teachers. They will provide you with the techniques to start your personal spiritual exploration with yogic practices rooted both in experimental knowledge and age-old traditional teachings.

Our Yoga Alliance Approved Yoga Teacher Training is created to unveil your true spirit and immerse in the world of yoga. The classes are combined with mentoring, group work, and teaching opportunities. You will study mantras, asanas, meditation, history, as well as develop your own voice as a practitioner. We blend various styles of yoga from Ashtanga to Hatha yoga and also help practitioners explore the various aspects of the yogic lifestyle. From the daily yoga practices to mantra chanting to spiritual lessons, the classes will gradually reveal the deep connection within all of you.

Once you graduate from our 300 Hour Yoga Instructor Training in Nepal, it will help advance your role as not only as a yoga teacher but as a yoga preacher. The training will be an opportunity to learn under knowledgeable yoga teachers and explore the fascinating world of yoga.

Explore Advanced Aspects in our 300-Hour YTT Course

Curriculum - 300 Hour Multi-Style Yoga Teacher Training Course

Ashtanga Practice at 300-Hour Yoga Training in India

Welcome to our 300-hour advanced yoga teacher training program, designed to elevate your understanding and practice of yoga to new heights. This curriculum is meticulously crafted to build upon the foundational knowledge acquired in a 200-hour training and delve deeper into the nuances of yoga philosophy, advanced techniques, and the art of teaching.

At our Registered Yoga School (RYS), we adhere to the rigorous standards set by Yoga Alliance to ensure that our training meets the highest educational quality. Our program goes beyond mere certification; it is a transformative journey that will empower you to become a skilled and confident yoga teacher capable of guiding students with precision, compassion, and wisdom.

Throughout this 300-hour training, you will get a comprehensive exploration of the following Educational Categories:

I. Classical & Traditional Practice of Hatha Yoga

Topics include:

  • Hatha Yoga – Intermediate sequence
  • Advance Series Of Joints And Glands Exercise
  • Chair Yoga
  • Flexibility And Strength For Series
  • Importance To Have Much Water In Body To Do Series
  • Importance Of Sequence And Systematic Flow
  • Advance Study of Poses
  • Idea of stillness and posture
  • Importance of Hatha yoga texts with special reference to Hatha Pradipika and Gheranda Samhita
  • Causes of success (Sadhaka Tattwa) and causes of failure (Badhaka Tattwa) in Hatha yoga Sadhana
  • Concept of Ghata and Ghata Shudhhi in Hatha yoga
  • Purpose and utility of Shat kriyas in Hatha yoga
  • Purpose and utility of asanas in Hatha yoga
  • Purpose and importance of pranayama in Hatha yoga

II. Ashtanga Vinyasa Yoga – Intermediate series- structure and sequential Methods

Topics include:

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu-Vajrasana
  • Kapotasana A, B, C
  • Supta Vajrasana
  • Bakasana A, B
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka-Pada Shirshasana
  • Dvi-Pada Shirshasana
  • Yoga-Nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B
  • Supta Urdhva Pada Vajrasana
  • Mukta Hasta Shirshasana A, B, C
  • Baddha Hasta Shirshasana A, B, C, D
  • Urdhva Dhanurasana
  • Paschim

III. Pranayama & its cleansing and expansions

Topics include:

  • Idea of kumbhaka practice
  • Refining the breathing flow
  • Concept of sushumna
  • Understanding the idea of nadi’s and its chakras
  • Mystical science of swara yoga
  • Power of navel center – seat of prana
  • Balancing breath with mind practices

VI. Mudra and its sparks

Topics include:

  • Concept of internal mudras and its benefits
  • Practical practices of eye mudras
  • Understanding the idea of stimulate and activate the chakra through mudras
  • Re-gain energy through Mudra
  • Positivity through various mudra practice
  • Mantra & its Vibrations
  • Concept of so-hum Mantra
  • Universal mantra for all realizations
  • Japa and ajapa practice of mantra
  • Mantra for self dependent
  • 7 methods of om Chantings
  • Obstacles and disciplines in the path of mantra science
  • Meditation & its transformations
  • Third eye meditation
  • Open eye meditation
  • Technique-less meditation
  • Obstacles in the path of meditation
  • Idea of expectation and results
  • Yoga Nidra & its Deep Silence
  • Four stages of consciousness
  • Yoga nidra practice with om
  • Spinal breathing practice
  • Sweeping the karma through yoga nidra
  • Yoga nidra in heart center
  • Idea of witnessing and observing
  • Adjustment & Alignment Practices
  • Art Of Adjustment Yoga For Daily Life
  • Workshop On Head standing postures
  • Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations

V.Teaching methodology & its confidence

Topics include:

  • Positive & conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

VI. Yoga philosophy & it’s unknown realities

Topics include:

  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Meditation And The Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study

VII. Yoga anatomy & its safety and precautions

Topics include:

  • The nine systems of the human body
  • Functions of the different systems of the human body
  • Introduction to sensory organs
  • Neuro-muscular coordination of sensory organs
  • Basic understanding of exercise physiology
  • Homeostasis
  • The benefits of various asanas on different parts of the human body
  • Limitations and contra-indications of specific yoga practices

VIII. Yoga For Health

Topics include:

  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

IX. Evaluation & Certification

Topics include:

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
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Daily Schedule

  • 05:30 - 6:00 AMMorning Tea
  • 06:00 - 7:30 AMHatha Yoga
  • 07:45 - 8:45 AMPranayama
  • 09:00 - 10:00 AMBreakfast
  • 10:30 - 11:30 AMYoga Philosophy
  • 11:30 AM - 12:00 PMTea Break
  • 12:00 - 1:00 PMMantraYoga/Teaching methodology
  • 01:00 - 1:45 PMLunch
  • 03:00 - 4:00 PMYoga Anatomy/Alignment Class
  • 04:00 - 4:15 PMTea Break
  • 04:15 - 5:45 PM Ashtanga Yoga
  • 06:00 - 7:00 PMMeditation/Yoga Nidra
  • 07:00 - 7:45 PMDinner
schedule on wednesday
  • 6:00 AMShat Kriya – Cleansing Practice
  • 7:30 AMSelf Practice
  • 8:30 AMBreakfast
  • 10:30 AMSelf Practicum
  • 12:00 - 1:00 PMRest
  • 1:30 PMlunch
  • 2:00 PMFree/ Rest/ Beach/ Self Study

Whole day is Rest/Holiday/Field Visits

Includes Breakfast/Lunch/Dinner in Campus

  • Rishikul Yogshala Pick and Drop facility
  • Rishikul Yogshala Open lawn for personal practice
  • Rishikul Yogshala Free Wi-Fi
  • Rishikul Yogshala Swimming Pool
  • Rishikul Yogshala Spa services for complete relaxation

Duration & Fee Of 300 Hour Yoga Teacher Training In Nepal

300 Hour Yoga Teacher Training (28 Days Program)
Start-Date End-Date Sharing Room (USD) Private Room (USD) Apply
7 August 2024 3 September 2024 1450 1750
7 September 2024 4 October 2024 1450 1750
7 October 2024 3 November 2024 1450 1750
7 November 2024 4 December 2024 1450 1750
Programe Detail:

1. Arrival and Opening Ceremony:

  • Arrival on the 7th is flexible; you can arrive at any time.
  • The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

  • Certificates will be distributed on the 3rd/4th.
  • Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

  • No problem! There's an option available for that. You'll just need to pay a little extra per day.
  • This includes accommodation at $30 USD and food at $15 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

  • $25 USD from Pokhara airport

What's include & exclude In 100-hour YTTC In Nepal ?

Course Fee Includes:

  • Tuition and instructional materials
  • Accommodation during the program
  • Meals as specified in the course details
  • Yoga equipment and props
  • Guided excursions or activities mentioned in the program

Course Fee exclude:

  • Travel expenses to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or excursions not mentioned in the program
  • Travel Insurance
  • Extra stay beyond course dates
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accommodation & food

Rishikul Yogshala


Experience the most beautiful and peaceful stay in the spiritually immersed holy land of Nepal. All the students will be provided with comfortable and safe accommodation facilities. Rooms can be availed on a private or twin sharing basis. Every room comes equipped with basic amenities like attached bathroom, Wi-Fi, shower facilities, Dressing Table, Wardrobes, etc. Some of the rooms are also available with balconies perfect for spending some time alone relaxing or reading. The property also features a pool and a garden area where you can unwind and even practice yoga.

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When it comes to yoga, the importance of a proper diet is extremely significant. The meals cooked here are purely vegetarian prepared by our highly skilled professional cooks and pleasant staffs. The meals are not only cooked using Ayurvedic herbs and seasonal ingredients, but also with passion and love. Along with nutritional meals, refreshments and juices are also be provided to the students to keep them energetic and hydrated all day long. A simple vegan diet can also be availed on request.

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Outcomes of 300 Hour YTTC Nepal

Get certified with 300-Hour Yoga Alliance Certification

The certification provided by the end of Yoga TTC in Nepal will help to become a Yoga Alliance certified teacher providing you the opportunity to teach worldwide.

Rishikul Yogshala
Rishikul Yogshala

Enrich your Teaching

Here you will able to perfect and polish your teaching ability, whether you are just starting out or been practicing yoga for quite some time.

Discover your Yogic Specialties

Our diverse and well-crafted curriculum will help you discover your style and will provide you with the tools and knowledge so that you can build upon the same.

Rishikul Yogshala
Rishikul Yogshala

Yoga in the Himalayas

Practicing yoga in the midst of the Himalayas is a different experience altogether. You will feel the bliss and calmness flow seamlessly within while you engage yourself in the poses.

Global level Yoga Instructor

Teach the ancient form of Yoga in schools, colleges, NGOs, community centers, on YouTube or become an ‘influencer’. The choice is yours as you are now a trained, global level Yoga Instructor.

Rishikul Yogshala
Rishikul Yogshala

How To Reach Our Center In Nepal ?

Reaching our center in Nepal is an exciting step on your journey. To help you plan your trip effectively, here are some general guidelines on how to reach our center:

By Airway

Tribhuvan International Airport in Kathmandu is the closest to the center. The airport has connections to major cities through major airlines. You can take a bus or cab from the airport to reach Pokhara.

By Land

Nepal is well connected to India through highways and the main entry points are Kakkarbhitta in West Bengal, Biratnagar in Bihar, and Sunauli, Dhangadi and Mahendranagar in Uttar Pradesh. You can take a cab or bus from these destinations to reach Pokhara with ease.


FAQs On 300 Hour Yoga Teacher Training In Nepal

What is the duration of 300 hour yoga teacher training in Nepal?

Our 300 hour yoga teacher training in Nepal spans 28 days, encompassing intensive training, lectures, and practical sessions. This comprehensive period allows students to gain a thorough understanding of yoga and its teaching methodologies.

Are meals and accommodation included in the course fee of 300 hour yoga TTC in Nepal?

Yes! The course fee for the 300 hour yoga teacher training in Nepal includes accommodation and meals for the program's duration. We offer comfortable, clean rooms with basic amenities like beds, fans, and attached bathrooms. Our meals are vegetarian and prepared in accordance with Ayurvedic principles to promote wellness and balance.

Do I need to bring my own yoga mat to attend 300 hour yoga teacher training Pokhara, Nepal?

While you are welcome to bring your own yoga mat, our yoga school provides mats and props to all students. We use high-quality yoga mats that undergo regular cleaning and sanitization to maintain hygiene and safety standards.

Is there any exam at the end of the 300 hour yoga TTC in Nepal?

Yes, there is a final exam, which includes a practical demonstration of teaching skills and a written test. The examination process at Rishikul Yogshala is designed to assess your knowledge and proficiency in yoga and teaching methodology. Successful completion of the exam is necessary to receive the 300 hour yoga teaching certification.

Can beginners with no prior yoga experience enroll in the 300 hour yoga teacher training in Nepal?

Absolutely! Our 300 hour yoga course in Pokhara, Nepal, welcomes students of all levels, including beginners with no prior yoga experience. Our comprehensive curriculum is designed to accommodate and support students at various stages of their yoga journey, ensuring that everyone can benefit and grow from the training.

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