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Rishikul Yogshala Mysore

Best 200 Hour Yoga Teacher Training In Mysore

200 Hour Yoga Teacher Training Students Practising Meditation at Rishikul Yogshala in Mysore
Does the magic of yoga inspire you to grow, learn, and share its wisdom with others?

The 200 hour Yoga Teacher Training in Mysore at Rishikul Yogshala is a ideal course for both beginners and experienced aspirants wanting to experience yoga and become a certified yoga teacher. This 28-day journey helps you build a solid foundation in yoga while immersing yourself in the cultural and spiritual beauty of Mysore, often known as the yoga capital of South India.

This training is about more than just physical postures. You will study how to perform and teach asanas with alignment, the magic that is breath through pranayama, meditation and presence of mind and the art of yoga philosophy and anatomy. Our program will also expose you to a diversity of yoga lineages and traditions which provides a comprehensive and rounded perspective, which benefits your personal practice and teaching styles.

After you've successfully finished the program, Rishikul Yogshala will award you a certificate that allows you to get your 200 RYT certificate from Yoga Alliance and opens doors for teaching worldwide. You will leave our YTTC training with the confidence, clarity and deep connection to the real essence of yoga—fully equipped and ready to pass on what you know.

Rishikul Yogshala Mysore

Curriculum - 200 Hour Yoga Teacher Training Course Mysore

Students of the 200 Hour Yoga Teacher Training Course Performing Yoga Asanas at Rishikul Yogshala in Mysore
Classical & Traditional Practice of Hatha Yoga

Topics include:

  • What is Hatha yoga? And its various sequence style of practice
  • Surya & Chandra Namaskar & Its mantra awareness Practices
  • Six steps of doing Asana consciously
  • Joints and Gland as Preparatory Practice
  • Deep study of Classical Hatha yoga with adjustments and alignments
  • Core understanding of Practice of Kundalini yoga.
  • Practical idea of Iyengar Yoga and its tools of implementations
  • Standing series of asana methods
  • Kneeling series of asana Methods
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contra-indications
Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods

Topics include:

  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya's Ashtanga Practices
  • Idea of teaching ashtanga Yoga sequence
  • Four modules of Ashtanga Yoga
  • What is vinyasa ?
  • How many Bandhas are there in ashtanga ?
  • Importance of Ujjayi practice
  • Its benefits and side effects
Pranayama & its cleansing and expansions

Topics include:

  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques
Mudra and its sparks

Topics include:

  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra
Mantra & its Vibrations

Topics include:

  • Introduction of Mantra yoga
  • Significance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being
Meditation & its transformations

Topics include:

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation
Yoga Nidra & its Deep Silence

Topics include:

  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana
Adjustment & Alignment Practices

Topics include:

  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contra-indications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures
Teaching methodology & its confidence

Topics include:

  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning
Yoga philosophy & it's unknown realities

Topics include:

  • History and origin of yoga
  • Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • Why do we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What caused us to get disease?
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What does practice mean in yogic science?
  • Five layers of body in yogic science
  • What does Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What does Nirodhah mean in yoga?
  • What is Fear and Love in yogic science?
  • What is enlightenment and liberation in yoga?
Yoga anatomy & its safety and precautions

Topics include:

  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How do shat kriya practices give benefits to the body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view
Yoga For Health

Topics include:

  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Evaluation & Certification

Topics include:

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behaviour
Of the 200 required hours, 180 must be Contact hours, with 125 assigned to specific educational categories and 55 as Electives. The remaining 20 hours can be allocated as Contact or Non-Contact Hours.
Rishikul Yogshala Mysore

Daily Schedule of the 200 Hour Yoga TTC in Mysore

The daily schedule of our 200 Hour Yoga Teacher Training in Mysore is designed to provide a well-rounded and immersive experience. Here is what a typical day might look like during 200 Hour Yoga Teacher Training Mysore at Rishikul Yogshala
schedule
  • 05:00 AM - 05:30 A.M.Morning Tea
  • 05:30 AM - 07:15 A.M.Asana
  • 07:30 AM - 09:00 A.M.Pranayama And Meditation
  • 09:00 A.M.Breakfast
  • 10:00 AM - 11:30 A.M.Yoga Philosophy
  • 12:00 PM - 01:00 P.M.Adjustment & Alignment
  • 01:15 PM - 02:00 P.M.Lunch
  • 03:00 PM - 04:00 P.M.Yoga Practicum
  • 04:30 PM - 06:00 P.M.Asana
  • 06:00 P.M.Dinner
  • 08:00 P.M.Satsang Weekly Once(Optional)
  • 09:00 P.M.Sleep And Rest
facilities
  • Comfortable shared and private rooms with peaceful surroundings
  • Yoga Shala designed for calm and clarity
  • Clean and hygienic on-site facilities
  • Free Wi-Fi access
  • Vegetarian meals, with options for dietary restrictions (upon request)
  • Meditation and relaxation areas
The daily schedule may vary slightly depending on the time of the year, but this would give you an idea of what to expect during our 200 hour yoga teacher training in Mysore.
Excursions and visits to places of interest
Rishikul Yogshala Mysore

Course Duration & Fee Structure of 200 Hour YTTC In Mysore

200 Hour Yoga Teacher Training Mysore

Our 200 Hour Yoga Teacher Training in Mysore runs from the 2nd to the 30th of every month, between September 2025 and March 2026. Set near the ocean and surrounded by vibrant energy, this immersive program includes accommodation in your choice of twin-shared or private rooms — thoughtfully curated to offer peace, focus, and a truly yogic lifestyle.

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Availability: September 2025 - March 2026

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Starts From: 2nd - 30th of every month

Triple Sharing N/A /per person
Twin Sharing $1100 /per person
Private Room $1350 /per person
WHAT IS INCLUDED?
  • Private or shared accommodation
  • 3 vegetarian meals and herbal tea daily
  • Yoga props and materials
  • Certification upon completion
  • Local sightseeing tours
WHAT IS NOT INCLUDED?
  • Travel to/from the training center
  • Personal expenses (laundry, phone, extra meals)
  • Optional activities outside the course schedule
Rishikul Yogshala Mysore

Yoga Accommodation & Meal During 200 Hrs YTTC Mysore

Yoga Accommodation During 200 Hour YTTC at Rishikul Yogshala Mysore
Accommodation

Good accommodation can enhance the overall experience of the course and is necessary for all aspects of safety and hygiene. We offer a comfortable lodging facility for all the students in hut-styled rooms. The rooms have been constructed consciously, using sustainable materials and offers numerous facilities at disposal. To make the stay pleasant and hassle-free, the rooms provide comfortable twin beds, attached bathrooms, clean linens, Wi-Fi facility, and much more. There is also a washing machine in the common area available for the students. The students can either choose a private or double sharing room. The rooms are tucked amidst the pleasant ambiance of tall coconut trees, lush gardens, and the pleasant sound of waves rushing towards the shore.

Sattvic Food at Rishikul Yogshala in Mysore During Yoga Teacher Training Course
Sattvic Food

Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals. Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition. If you're a vegan please notify us in advance and our chefs would love to serve you with the same.

Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.

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why choose us

Why Choose Our 200 Hour Yoga Teacher Training in Mysore?

Here are some points that will help you to understand why choosing our 200 Hrs Yoga Teacher Training Mysore is an excellent decision:

  • 01

    Highly Qualified Yoga Teachers It's very important to check whether yoga teachers are qualified and have the requisite experience before one decides which Yoga Teacher Training program to sign up for, "The experience and qualifications of yoga instructors are important aspects that need to be checked when choosing the right yoga teacher training course." Our 200 hours Yoga TTC in Mysore is taught by professional and experienced yoga teachers. When they pass their wisdom on, doors are opened to a broader understanding of Yoga providing you with guidance and information that are both real and illuminating.

  • 02

    Uses Different Props Understanding the use of props into yoga is vital in order to practice safely and effectively. With the 200 hour yoga teacher training in Mysore, you'll know how to use all different kinds of props, such as blocks, straps and bolsters, to perform, playful, adapted practice this knowledge can increase the flexibility of your poses. It makes your teaching style more inclusive by allowing for differences in body type and levels of flexibility.

  • 03

    Deeper Understanding Of Spiritual Practices Yoga is not just about physical postures; it's a holistic practice that encompasses the mind and spirit. Our 200 Hrs Yoga Teacher Training Mysore delves into the philosophical and spiritual aspects of yoga, providing you with a deeper understanding of meditation, mindfulness, and the ancient wisdom that underpins this transformative practice.

  • 04

    Certification From Yoga Alliance Certified School As a highly reputable Yoga Alliance accredited school, Rishikul Yogshala has been offering courses for over 15 years. The certificate for 200 hours YTTC from Rishikul Yogshala Mysore is globally recognized and signifies that you have met the highest standards of yoga education and practice. It stands as evidence that you have received the best possible training in both theory and practice. This alone makes it an invaluable resource, your gateway certificate for entering higher-level yoga teacher training programs anywhere else in the world.

  • 05

    Small Class Sizes Smaller class sizes allow for more personalized attention from yoga teachers. With a limited number of students, you can receive individualized feedback, clarify doubts, and progress at your own pace. Our yoga classes have 5-7 students in each session. This intimate learning environment will promote a strong sense of community and support.

  • 06

    Beautiful Beach-Side Location Mysore's beauty and calm enviornment will be perfect when it comes to practicing yoga. The location of our school in Mysore adds an element of calmness and inspiration to your YTTC program that is ideal for studying. It makes you feel at one with nature while the weather is still good enough for outdoor study; not necessarily under blazing sunshine but often enough to go outside.

These factors will combine to create a transformative and unforgettable experience at Rishikul Yogshala during 200 Hour Yoga Teacher Training In Mysore India.
Rishikul Yogshala Mysore

Who Can Apply For 200 Hours YTTC in Mysore?

Rishikul Yogshala brings to you 200 hour yoga teacher training in Mysore for intermediate and advanced level of practitioners. But this training is not just for future yoga teachers; serious yoga students, who want to take their understanding of yoga and their practice to a new level, are also encouraged to join.

Here is eligibility criteria for a 200 hour Yoga TTC in Mysore

Age: The minimum age to join our 200hr Yoga TTC in Mysore is 18 years.

Experience: While no specific experience is required, it's advisable that students have a consistent yoga practice for six months to a year before joining the program.

Physical Fitness: Good health is necessary to attend the 200 hour yoga teacher training in Rishikul Yogshala.

Language: YTTC programs are conducted in English, so a basic understanding of English may be required for effective communication and comprehension.

Students Holding 200 Hour Yoga Teacher Training certificates in Mysore at Rishikul Yogshala
Rishikul Yogshala Mysore

Certification Of 200 Hour Yoga Teacher Training Course In Mysore

A group of students dressed in white or light-colored clothing holding 200 Hours YTTC certificates in Mysore at Rishikul Yogshala

After successful completion of 200 Hour YTT Course at Mysore, students are bestowed as a certified yoga teacher and 200 Hour YTTC certificate holder of Rishikul Yogshala, a recognized name in the field of yoga and affiliated with Yoga Alliance. It means that students have passed the course time and learned all the things they needed to be learned in the program.

Note that this certification serves as the first step for you to become a worldwide recognized yoga teacher. By completing the 200 Hour Yoga Teacher Training, doors are opened to advanced courses like 300 Hour Yoga Teacher Training, that let your practice deepen, to fully develop your teaching skills and qualify to teach yoga abroad.

Rishikul Yogshala Mysore

How To Reach Rishikul Yogshala In Mysore?

Reaching our center in Mysore is a peaceful and convenient journey. Here are some helpful travel options to guide your arrival:
Reach Rishikul Yogshala Mysore by PlaneBy Air

The nearest airport is Mysore Airport (MYS), just 15 km from the center. For international travelers, Kempegowda International Airport in Bangalore (BLR) is about 180 km away, with regular taxis and buses to Mysore.

Reach Rishikul Yogshala Mysore by TrainBy Train

Mysore Junction Railway Station is well connected to major cities like Bangalore, Chennai, Mumbai, and Delhi. The center is a short cab or auto ride from the station.

Reach Rishikul Yogshala Mysore by BusBy Bus

Mysore has excellent bus connectivity through KSRTC and private operators. You can easily find buses from Bangalore and other cities directly to Mysore Bus Stand (Suburban or City Bus Stand).

faq's

Frequently Asked Question - 200 Hour Yoga Teacher Training In Mysore India

Are meals included in the 200 hour yoga TTC fee?

Yes! In our best yoga school in Mysore, the course fee includes three nutritious Sattvic meals daily, thoughtfully catered for the entire duration of the course. Students will be provided with fresh and healthy meals prepared to nourish their body as well as spirit.

What is the duration of the 200 hour yoga TTC in Mysore?

Our 200 Hour YTTC typically spans 4 to 6 weeks, with daily classes and immersive learning experiences. It will cover a wide range of topics, including yoga philosophy, anatomy and physiology, teaching methodology, and practical training in asanas, pranayama, and meditation.

Is certification provided upon completion of the 200 hour yoga teacher training?

Yes, upon successful completion of this yoga course, you will receive a certificate from our well-reputed yoga school in Mysore. The 200 hrs yoga TTC certificate will allow you to enroll in advanced yoga courses required to become a professional yoga teacher.

Do I need to have prior yoga experience to enroll in 200 hour yoga TTC in Mysore?

While prior experience is beneficial, it's not mandatory. The course is open to individuals with varying levels of yoga experience, from beginners to intermediate practitioners.

Who can join a 200 hour YTTC in Mysore?

Students with a genuine passion for yoga and to become professional yoga teachers are welcome to join our 200 hour yoga teacher training course in Mysore at Rishikul Yogshala. If you share this enthusiasm for yoga, don't hesitate to reach out to us today at contact@rishikulyogshala.org.

Rishikul Yogshala Mysore

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