Rishikul Yogshala Mysore

Best 200 Hour Yoga Teacher Training In Mysore

200 Hour Yoga Teacher Training Students at Rishikul Yogshala in Mysore
Are you just starting your yoga adventure, or looking to explore a wide variety of yoga styles? Rishikul Yogshala’s 200-hour Yoga Teacher Training Course is designed as the perfect foundational experience. Over the course of 29 days, you’ll immerse yourself in different yoga traditions, deepen your practice, and gain a broader understanding of yoga’s physical and spiritual dimensions. Whether you’re a total beginner or someone seeking to expand your knowledge of yoga, this course is crafted to meet you where you are

Our 200 Hour Yoga TTC in Mysore is a four weeks long program that offers a wide-ranging exploration of various yoga styles. While many yoga teacher training programs focus on one or two yoga styles, our 200 Hour Yoga Course introduces you to the unique benefits of multiple styles that will enrich your yoga journey.

This program is a transformative journey that starts from the fundamentals and elevates you to an advanced level. It delves deep into the execution and alignment of asanas, drawing insights from philosophy and anatomy. Upon completing 200 Hour Yoga TTC in Mysore, you will develop a profound appreciation for the essence of yoga in our magnificent world. This internationally accredited YTT program is certified by the Yoga Alliance and promises to be a memorable and life-changing experience that will forever resonate with you. Scroll down to learn more about our 200 hour yoga teacher training in Mysore.

Rishikul Yogshala Mysore

Curriculum - 200 Hour Yoga Teacher Training Course

Students of the 200-Hour Yoga Teacher Training Course performing yoga asanas at Rishikul Yogshala in Mysore
Classical & Traditional Practice of Hatha Yoga

Topics include:

  • What is Hatha yoga? And its various sequence style of practice
  • Surya & Chandra Namaskar & Its mantra awareness Practices
  • Six steps of doing Asana consciously
  • Joints and Gland as Preparatory Practice
  • Deep study of Classical Hatha yoga with adjustments and alignments
  • Core understanding of Practice of Kundalini yoga.
  • Practical idea of Iyengar Yoga and its tools of implementations
  • Standing series of asana methods
  • Kneeling series of asana Methods
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contra-indications
Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods

Topics include:

  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya's Ashtanga Practices
  • Idea of teaching ashtanga Yoga sequence
  • Four modules of Ashtanga Yoga
  • What is vinyasa ?
  • How many Bandhas are there in ashtanga ?
  • Importance of Ujjayi practice
  • Its benefits and side effects
Pranayama & its cleansing and expansions

Topics include:

  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques
Mudra and its sparks

Topics include:

  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra
Mantra & its Vibrations

Topics include:

  • Introduction of Mantra yoga
  • Significance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being
Meditation & its transformations

Topics include:

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation
Yoga Nidra & its Deep Silence

Topics include:

  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana
Adjustment & Alignment Practices

Topics include:

  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contra-indications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures
Teaching methodology & its confidence

Topics include:

  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning
Yoga philosophy & it's unknown realities

Topics include:

  • History and origin of yoga
  • Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • Why do we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What caused us to get disease?
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What does practice mean in yogic science?
  • Five layers of body in yogic science
  • What does Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What does Nirodhah mean in yoga?
  • What is Fear and Love in yogic science?
  • What is enlightenment and liberation in yoga?
Yoga anatomy & its safety and precautions

Topics include:

  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How do shat kriya practices give benefits to the body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view
Yoga For Health

Topics include:

  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Evaluation & Certification

Topics include:

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behaviour
Of the 200 required hours, 180 must be Contact hours, with 125 assigned to specific educational categories and 55 as Electives. The remaining 20 hours can be allocated as Contact or Non-Contact Hours.
Rishikul Yogshala Mysore

Daily Schedule Of 200 Hour Yoga ttc in Mysore

The daily schedule of our 200 Hour Yoga Teacher Training in Mysore is designed to provide a well-rounded and immersive experience. Here is what a typical day might look like during 200 Hour Yoga Teacher Training Mysore at Rishikul Yogshala:
schedule
  • 05:00 AM - 05:30 A.M.Morning Tea
  • 05:30 AM - 07:15 A.M.Asana
  • 07:30 AM - 09:00 A.M.Pranayama And Meditation
  • 09:00 A.M.Breakfast
  • 10:00 AM - 11:30 A.M.Yoga Philosophy
  • 12:00 PM - 01:00 P.M.Adjustment & Alignment
  • 01:15 PM - 02:00 P.M.Lunch
  • 03:00 PM - 04:00 P.M.Yoga Practicum
  • 04:30 PM - 06:00 P.M.Asana
  • 06:00 P.M.Dinner
  • 08:00 P.M.Satsang Weekly Once(Optional)
  • 09:00 P.M.Sleep And Rest
facilities
  • Comfortable shared and private rooms with peaceful surroundings
  • Yoga Shala designed for tranquility and focus
  • Clean and hygienic on-site facilities
  • Free Wi-Fi access
  • Vegetarian meals, with options for dietary restrictions (upon request)
  • Meditation and relaxation areas
The daily schedule may vary slightly depending on the time of the year, but this would give you an idea of what to expect during our 200 hour yoga teacher training in Mysore.
Excursions and visits to places of interest The daily schedule may vary slightly depending on the time of the year, but this would give you an idea of what to expect during our 200 hour yoga teacher training in Mysore.
Rishikul Yogshala Mysore

Duration & Fee Of 200 Hour Yoga Teacher Training In Mysore

200-Hour Yoga Teacher Training

Our 200-Hour Yoga Teacher Training in Mysore runs from the 2nd to the 30th of every month, between September 2025 and March 2026. Set near the ocean and surrounded by vibrant energy, this immersive program includes accommodation in your choice of twin-shared or private rooms — thoughtfully curated to offer peace, focus, and a truly yogic lifestyle.

Availability: September 2025 - March 2026

Starts From: 2nd - 30th of every month

Triple Sharing N/A /per person
Twin Sharing $1100 /per person
Private Room $1350 /per person
WHAT IS INCLUDED?
  • Private or shared accommodation
  • 3 vegetarian meals and herbal tea daily
  • Yoga props and materials
  • Certification upon completion
  • Local sightseeing tours
WHAT IS NOT INCLUDED?
  • Travel to/from the training center
  • Personal expenses (laundry, phone, extra meals)/li>
  • Optional activities outside the course schedule/li>
Rishikul Yogshala Mysore

Accommodation & Food At Rishikul Yogshala Mysore

Accommodation of Rishikul Yogshala During 200 Hour YTTC in Mysore

Accommodation

Good accommodation can enhance the overall experience of the course and is necessary for all aspects of safety and hygiene. We offer a comfortable lodging facility for all the students in hut-styled rooms. The rooms have been constructed consciously, using sustainable materials and offers numerous facilities at disposal. To make the stay pleasant and hassle-free, the rooms provide comfortable twin beds, attached bathrooms, clean linens, Wi-Fi facility, and much more. There is also a washing machine in the common area available for the students. The students can either choose a private or double sharing room. The rooms are tucked amidst the pleasant ambiance of tall coconut trees, lush gardens, and the pleasant sound of waves rushing towards the shore.

Sattvic Food at Rishikul Yogshala in Mysore During Yoga Teacher Training Course

Sattvic Food

Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals. Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition. If you're a vegan please notify us in advance and our chefs would love to serve you with the same.

Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.

Send Enquiry at Rishikul Yogshala to enhance your yoga journey and connect with the beauty of nature!
why choose us

Why Choose Us For 200 Hour Yoga Teacher Training Mysore?

Here are some points that will help you to understand why choosing our 200 hour yoga teacher training in Mysore is an excellent decision:

  • 01

    Highly Qualified Yoga Teachers The qualifications and experience of yoga instructors are essential to check when it comes to choosing the best yoga teacher training course. Our 200 hour Yoga TTC in Mysore is led by highly qualified and experienced yoga teachers. They bring a wealth of knowledge and a deep understanding of yoga, ensuring you receive authentic and insightful guidance throughout your journey.

  • 02

    Uses Different Props Understanding how to use props in yoga is essential for a safe and effective practice. In our 200 hour yoga teacher training program in Mysore, you'll learn how to incorporate various props like blocks, straps, and bolsters into your yoga practice. This knowledge enhances your ability to adapt yoga poses to different body types and levels of flexibility, making your teaching more inclusive.

  • 03

    Deeper Understanding Of Spiritual Practices Yoga is not just about physical postures; it's a holistic practice that encompasses the mind and spirit. Our 200 hour yoga teacher training in Mysore delves into the philosophical and spiritual aspects of yoga, providing you with a deeper understanding of meditation, mindfulness, and the ancient wisdom that underpins this transformative practice.

  • 04

    Certification From Yoga Alliance Certified School Rishikul Yogshala is one of the best Yoga Alliance-accredited schools. The 200 hour YTTC certification from our yoga institute in Mysore is globally recognized and signifies that you have met the highest standards of yoga education and practice. It not only validates your skills and knowledge but also opens doors to enroll in further-level yoga teacher training courses worldwide.

  • 05

    Small Class Sizes Smaller class sizes allow for more personalized attention from yoga teachers. With a limited number of students, you can receive individualized feedback, clarify doubts, and progress at your own pace. Our yoga classes have 5-7 students in each session. This intimate learning environment will promote a strong sense of community and support.

  • 06

    Beautiful Beach-Side Location Mysore's natural beauty and serene environment provide an ideal backdrop for yoga practice and self-discovery. The beach-side location of our yoga teacher training school in Mysore adds an element of tranquility and inspiration to your YTTC program, making it a truly immersive and enriching experience.

These factors will combine to create a transformative and unforgettable experience at Rishikul Yogshala during 200 hour yoga teacher training in Mysore.
Rishikul Yogshala Mysore

Who Can Apply For 200 Hours YTTC in Mysore?

At Rishikul Yogshala, our 200 Hour Yoga Teacher Training Course in Mysore caters to intermediate to advanced students. However, this program isn't only for aspiring yoga instructors; it's also a perfect fit for dedicated yoga practitioners seeking to deepen their understanding of yoga and elevate their personal practice.

Here is eligibility criteria for a 200 hour Yoga TTC in Mysore

Age: To enroll in our 200 hour yoga teacher training program in Mysore, participants must be at least 18 years old.

Experience: While no specific experience is required, it's advisable that students have a consistent yoga practice for six months to a year before joining the program.

Physical Fitness: Maintaining good physical health is crucial for participation in the 200 hour yoga teacher training at Rishikul Yogshala.

Language: Proficiency in English is a prerequisite, as the 200 hour YTTC classes are conducted in English at our renowned yoga school in Mysore.

Commitment: To enroll in our 200 hour yoga teacher training program in Mysore, participants must be at least 18 years old.

Three women standing together in a bright indoor space, smiling and holding 200 Hour Yoga Teacher Training certificates in Mysore at Rishikul Yogshala
Rishikul Yogshala Mysore

Certification Of 200 Hour Yoga Teacher Training Course In Mysore

A group of students dressed in white or light-colored clothing holding 200 Hours YTTC certificates in Mysore at Rishikul Yogshala

Upon successful completion of 200 Hour YTT Course in Mysore, students are awarded a 200 Hour YTTC certificate from Rishikul Yogshala - a yoga institute that holds recognition from Yoga Alliance. It signifies that students have not only completed the required training hours but have also achieved the learning objectives of the program.

It's important to clarify that this certification does not grant permission to teach yoga professionally. The 200 hour yoga TTC certification opens doors for students to pursue advanced-level yoga courses, enabling them to deepen their knowledge and refine their teaching abilities.

Rishikul Yogshala Mysore

How To Reach Rishikul Yogshala In Mysore?

Reaching our center in Mysore is a peaceful and convenient journey. Here are some helpful travel options to guide your arrival:
Reach Rishikul Yogshala Mysore by PlaneBy Air

The nearest airport is Mysore Airport (MYS), just 15 km from the center. For international travelers, Kempegowda International Airport in Bangalore (BLR) is about 180 km away, with regular taxis and buses to Mysore.

Reach Rishikul Yogshala Mysore by TrainBy Train

Mysore Junction Railway Station is well connected to major cities like Bangalore, Chennai, Mumbai, and Delhi. The center is a short cab or auto ride from the station.

Reach Rishikul Yogshala Mysore by BusBy Bus

Mysore has excellent bus connectivity through KSRTC and private operators. You can easily find buses from Bangalore and other cities directly to Mysore Bus Stand (Suburban or City Bus Stand).

faq's

FAQs On 200 Hour Yoga Teacher Training In Mysore

Are meals included in the 200 hour yoga TTC fee?

Yes! In our best yoga school in Mysore, the course fee includes three nutritious Sattvic meals daily, thoughtfully catered for the entire duration of the course. Students will be provided with fresh and healthy meals prepared to nourish their body as well as spirit.

What is the duration of the 200 hour yoga TTC in Mysore?

Our 200 Hour YTTC typically spans 4 to 6 weeks, with daily classes and immersive learning experiences. It will cover a wide range of topics, including yoga philosophy, anatomy and physiology, teaching methodology, and practical training in asanas, pranayama, and meditation.

Is certification provided upon completion of the 200 hour yoga teacher training?

Yes, upon successful completion of this yoga course, you will receive a certificate from our well-reputed yoga school in Mysore. The 200 hrs yoga TTC certificate will allow you to enroll in advanced yoga courses required to become a professional yoga teacher.

Do I need to have prior yoga experience to enroll in 200 hour yoga TTC in Mysore?

While prior experience is beneficial, it's not mandatory. The course is open to individuals with varying levels of yoga experience, from beginners to intermediate practitioners.

Who can join a 200 hour YTTC in Mysore?

Students with a genuine passion for yoga and to become professional yoga teachers are welcome to join our 200 hour yoga teacher training course in Mysore at Rishikul Yogshala. If you share this enthusiasm for yoga, don't hesitate to reach out to us today at info@rishikulyogshala.org.

Rishikul Yogshala Mysore

What People Are Saying About Our 200-Hour YTTC In Mysore?

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